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Turff49 Quest for Success

One mans blah is another mans... never mind.

Strong one Brian.
 
You got it done though. Bump those calories up today you have a lot of recovering to do. That was hard work yesterday, no wonder you weren't feeling it today. Heck I was so tired yesterday I passed out on the couch as soon as I sat down. Was going to go lift and sat down for a second, woke up at 5:30ish on the couch with my daughter. Unfortunately too late to go to the gym but I feel rested now.

Glad you were able to wake up and kick some ass!
 
Only a beast like you would be able to do all of that after cutting limbs/not eating enough yesterday!!
 
More tree cutting last night. 2 more truck loads...should've done this years ago when my stepson was home. Stuck doing it by myself! Good workout though lol!

Leg day this morning and kept everything moderate.
Hack squat
150 x 12
240 x 12
330 x 12
420 x 12

Leg press
270 x 10
360 x 10
450 x 10
540 x 10
630 x 10

Leg extensions
105 x 20
120 x 15
135 x 15
150 x 15
165 x 15

Seated leg curls
90 x 20
105 x 15
120 x 15
135 x 15
150 x 15

No tree cutting today but if it doesn't rain I've got about 10 giant holly bushes I gotta trim. 2 are almost 8ft high and about 8ft wide. Need to be about 4x4...geez...
 
Absolutely a workout cutting down trees! On top a great lifting session! Very nice!
 
Thanks guys. My wife keeps reminding me I'm no spring chicken. Hard for me to acknowledge hard work takes its toll on me now...
Sure felt it this morning when I woke up...lol

Today is a beautiful day. I don't openly show my religious side very often but today is a day to celebrate.
 
Old age is not for the weak! I say we keep listening to our inner fire and keep killing it as best we can. "Work smart and not heavy" is now our mantra! Happy Easter brother!
 
Got in a little bench pressing this afternoon
Incline Press
135 x 20
185 x 18
205 x 12
225 x 5
245 x 3
245 x 3

Flat bench
135 x 12 x 2
185 x 12
225 x 8
235 x 5

I ended up going heavier than I planned. Beautiful day to workout outside!
 
Changed things up a bit today.
Some chest, bi's and tri's

EZ bar curl
60 x 15 x 3

HS chest press SS with preacher curl
100 x 20 / 45 x 20
200 x 15 / 70 x 15
250 x 12 / 70 x 15
250 x 10 / 70 x 15

Dips
BW x 10 x 4 5 second pause in low position each rep

Spider curls
50 x 12
60 x 12 x 2
70 x 12

HS tricep press-down machine
110 x 10
200 x 10 x 3

DB incline flys
40 x 10
45 x 10
50 x 10
55 x 10

Skull crushers
70 x 20
80 x 15 x 3

Nothing really heavy but lots of reps and little rest.
 
Not sure what I was after really. Typically it's an arm day but I want to start hitting chest twice a week. Heavy chest on Sunday's and lighter on Tuesdays with more focus on flys ant triceps. I'll hit biceps again on Friday with Back. May throw some legs in on Wednesday with Shoulders and then heavy legs on Saturday.
 
I like hitting chest twice a week, too, when I'm recovering quick enough.
 
Nice looking workouts, and sounds like a great plan!
 
That chest/arms workout was great! Pausing at the bottom of those dips is brutal!
 
It's been so long since I really mixed things up so I thought it was time to stimulate some new growth.
Today was Shoulders and legs. Heavy on shoulders and just moderate on legs.

HS OHP
110 x 20
200 x 15
250 x 9
270 x 2
I think I burned myself out on the 2 previous sets lol

Side laterals SS front laterals - pause at peak contraction each rep
20 x 10 / 20 x10
20 x 10 / 20 x 10
25 x 10 / 25 x 10
25 x 10 / 25 x 10

Hack Squats
150 x 20
240 x 20
330 x 15
420 x 12

Leg extensions
105 x 20
120 x 20
135 x 20
150 x 20
165 x 20

Shrugs pause peak contraction each rep
110 x 20
200 x 15
290 x 15
380 x 12
470 x 10

And that was that. Had a good sweat going when I left the gym.
 
OHP 450x20 while squatting?
 
Today's workout was Back.
Man, my shoulders and upper back were fried from the get go for some reason. Kept it short but to the point.

Medium grip pull downs
105 x 10
120 x 10
135 x 10
150 x 10
165 x 10
180 x 10
195 x 10
210 x 10 - my back was lit up on this set. I'm normally quiet when lifting...

HS ISO lateral rows
200 x 10 x 2 - 2 different hand positions
290 x 10 x 2 - 2 different hand positions

One arm bb rows
70 x 10
90 x 10
115 x 10
125 x 10

Total time in gym - 36 minutes... And I'm still feeling the effects at noon.
 
Forgot to add in the rear delt machine. Stayed light for elbows sake
Rear delt machine
120 x 10 x 4
 
I think my back would be screaming from that also.
 
Back Assault for real! Nice job Brian!
 
Leg Day!

Hack squat
150 x 10
240 x 10
330 x 10
420 x 10
510 x 10
600 x 7

Leg press
270 x 10
360 x 10
450 x 10
540 x 10
630 x 10
720 x 10
810 x 7
These really felt great today. Felt my legs working the entire time!

Leg extensions
105 x 10
120 x 10
135 x 10
150 x 10
165 x 10
180 x 10
195 x 10

Seated leg curls
105 x 20
120 x 20
135 x 15
150 x 15
165 x 10

Total time in gym 54 minutes. Wanted to do more but had to be at work...
 
That's a great leg workout! Are you crawling around the house now?
 
Thanks guys.
As for crawling around: had to go in to work for the environmental company I work part time for. Went in at 0730 and just got home at 7pm. Been on my feet all day abandoning monitoring wells. Labor intensive. I'm one tired pup right now. I'm one of those managers that has to have his hands(and muscles) in everything. Not sure if I will make the gym in the morning. The good news is I earned protein pancakes for dinner!!
 
wasme said:
Power personified right there... 600 on hack wow
Click to expand...

I'm thinking of bumping it up another 90 in a few weeks on both hack and leg press. My knees are starting to feel these heavy sets with reps though...
 
wasme said:
Power personified right there... 600 on hack wow
Click to expand...

No ****ing joke!!

turff49 said:
I'm thinking of bumping it up another 90 in a few weeks on both hack and leg press. My knees are starting to feel these heavy sets with reps though...
Click to expand...

You could always slap a band on there.
 
Crazy strong work Brian! Are you going to get any time to go to the beach this summer or will you be working like crazy all summer too?
 
love2liftkat said:
Crazy strong work Brian! Are you going to get any time to go to the beach this summer or will you be working like crazy all summer too?
Click to expand...

Good question...
I think I'm averaging about 65-70hrs a week right now and I'm not seeing any light in the tunnel. At least the money helps. Lots of projects around the house that I kept putting off due to funds are now getting taken care of.
And I live less than a mile to the beach...
 
Today was Chest Day... It started well and fatigue set in quick!

HS incline press
110 x 15
200 x 12
200 x 12
250 x 4 and fatigue hit quick

Incline DB flys pause reps
40 x 12
45 x 10
50 x 10
55 x 10

HS chest press
200 x 12
200 x 10
250 x 10
290 x 5 and failure

Dips pause reps
BW x 10
BW x 10
BW x 7 failure at this point

Skull crushers
70 x 12
80 x 10
90 x 10

Tricep cable press downs
70 x 10
80 x 10
90 x 10
100 x 10
And I was spent. Arms and chest were fried...
 
The long hours still gettting to you?

STill strong man.
 
Long hours and still banging out these lifts = awesome!
 
Hadn't been to gym since Tuesday so had to do a little of both workouts. Work is taking its toll. 77.5hrs this week... And gotta work this weekend and next.

HS OHP
110 x 25
200 x 15
200 x 12
200 x 10

Side laterals SS front laterals
20 x 10 / 20 x 10
15 x 10 / 15 x 10
20 x 10 / 20 x 10
20 x 10 / 20 x 10

Upright rows
60 x 10
70 x 10
80 x 10
90 x 8

HS ISO lateral rows
200 x 10
200 x 10
250 x 10
300 x 10
350 x 7 drop sets from here
300 x 5
250 x 5
200 x 5
110 x 5

Medium grip pull downs no leaning back
90 x 15
120 x 10
135 x 10
150 x 10
165 x 10
180 x 10
195 x 10
210 x 6

And that was it. Total time in gym 48 minutes.
 
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