Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Turff49 Quest for Success

Whoops! Edited the pic in...
 
That's what I'm talkin bout.
 
The only problem after eating this is....I Want More!!!!
 
Strong, strong inclines! I'm hungry just looking at that pic. Nice job as usual.
 
The warmer weather seems to be helping my elbow. Had a great arm workout! Seems like it's been weeks since I've been able to get a "good" arm workout in without feeling any pain.

Standing DB curls SS with Dips
30 x 10 / BW x 15
35 x 10 / BW x 15
40 x 10 / BW+45 x 15
45 x 10 / BW+45 x 15

HS preacher curl
90 x 10
90 x 10
105 x 8
105 x 8

Skull crushers
60 x 20
70 x 20
80 x 15
90 x 15
100 x 10

Spider curls
50 x 10
60 x 10 x 2

EZ bar curls
60 x 10
70 x 10
80 x 10
90 x 10

HS tricep seated pressdowns
160 x 20
210 x 15
260 x 10
300 x 5

Arms are ready to pop after that!
 
Whew! My arms are sore just reading that lifting log!
 
Shoulder day!!

Arms still tight from yesterday so didn't shoot for any PRs. Now my arms and shoulders are tight. Had to have the wife help get my shirt off...lol

HS OHP
110 x 20
160 x 15
200 x 15
250 x 8

Side lateral SS with Front laterals
2 second hold on each rep at peak contraction
15 x 10 / 15 x 10
20 x 10 / 20 x 10
20 x 10 / 20 x 10
20 x 10 / 20 x 10
15 x 10 / 15 x 10

Standing Delt circles
Performed immediately after the laterals
10 x 10 x 4
and these were brutal even at this weight after doing the lateral super sets.

Upright rows
60 x 10
70 x 10
80 x 10
90 x 10
100 x 7

Rear delt machine
105 x 10
120 x 10
135 x 10
150 x 10

Time spent about 52 minutes.
Thankfully tomorrow is a rest day with maybe some front squats and deads just for the heck of it...lol
 
Happy Birthday bro!
 
Happy 39th Birthday Mr Inspiration!!
 
Shoulders- your favorite- on your birthday! Great choice! I hope you had a great birthday!
 
Technically today was a rest day. But, this evening was Front Squats...lol

135 x 10
135 x 12
135 x 10
155 x 10
205 x 8
225 x 6
255 x 4

And tomorrow will be back!!
 
liftandswim said:
Jealous of your home gym. I'd love to randomly be able to hit some squats!
Click to expand...
Having a rack, bench, weights, and DB's is well worth it. I use to have the rack in the living room before I got married and bought this house lol!
All bout those priorities....!!!!
 
Lol!!! Mine didn't mind...or I didn't pay attention to her minding...
 
Nothing beats a home gym setup ..... always access ..... no waiting for the curlers in the squat rack to get a clue ;)
 
Didn't make it to the gym this morning so got my workout in this evening.
Friday is BACK day!

Started with some chin-ups and it's been forever and a day since I did these. Was surprised at what I did actually.
Chin-ups
BW x 10
BW x 8
BW x 8

Ok, enough of those...lol

One Arm BB Rows
45 x 12
90 x 10
115 x 10
135 x 10
155 x 6 - Big PR for me here!!

Meadows Rows
45 x 12
90 x 10
115 x 10
135 x 10
155 x 5 - Another big PR but my right arm wasn't as deep as my left and man were these tough...

Bent over BB Rows
135 x 12 x 3
205 x 10
225 x 5 - just didn't have anything left in me on rows.

Deadlifts
135 x 12 x 2
205 x 10
225 x 8
285 x 5
And I stopped here. I think my fused lower back just prevents me from going heavy on these. Not sure what it is. I guess it is a limitation issue I just have to live with.

I was toast. My lats are fried and I was sweating my butt off and its in the 50's. 12hrs from now it will be time to do legs!
 
Those chins primed the PRs! Nice...

I know it's different areas of the back, but I wouldn't have much left for deads after all that rowing. Speaking of, I'm stealing this routine for tomorrow. Minus chins, probably. Lol
 
RegisterJr said:
Those chins primed the PRs! Nice... I know it's different areas of the back, but I wouldn't have much left for deads after all that rowing. Speaking of, I'm stealing this routine for tomorrow. Minus chins, probably. Lol
Click to expand...
Lol, not stealing bro, I just threw together what exercises I could do here at the house so have at it! Actually, I think you may be right on the chins, the rows felt better than usual...
 
Breaking Legs day!!

Still sore from yesterday's back day which was only about 12hrs ago... But, still managed to go heavy...

Hack squat
150 x 10
240 x 10
330 x 8
420 x 8
510 x 8
600 x 6
650 x 4 - new PR!!

Leg press
270 x 10
360 x 10
450 x 10
540 x 10
630 x 10
720 x 8
810 x 6
860 x 4 - new PR

I'm drenched right now...

Leg extensions
105 x 10
135 x 10
150 x 10
165 x 10
195 x 10
210 x 10
225 x 10
240 x 10

Seated leg curls
105 x 10
120 x 10
135 x 10
150 x 10
165 x 10
180 x 10

Too tired to do anything else. I don't think I can go heavy tomorrow...lol
 
wasme said:
That pair of workouts .. 12 hours apart = beast mode. Heavy ass one arm/meadows rows... damn
Click to expand...
Yeah, I'm feeling it today too. Arms, back, delts, lats, and quads have been screaming at me all day today.
Protein pancakes and turkey sausage are the reward tonight...
 
Daaaaannngggg those are some insane numbers!!! Wow!!! Way to kill it!!
 
I don't know what's more impressive, the heavy azz PRs or the heavy azz millionX10's....
 
RegisterJr said:
I don't know what's more impressive, the heavy azz PRs or the heavy azz millionX10's....
Click to expand...
Man, no kidding! Missed a few days and Brian continues the PR streak! Very nice!
 
turff49 said:
Yeah, I'm feeling it today too. Arms, back, delts, lats, and quads have been screaming at me all day today.
Protein pancakes and turkey sausage are the reward tonight...
Click to expand...

...great reward indeed. Something nice about having a full blown body DOMs isnt there lol
 
Some impressive work going on in here! Congrats on all the PRs!
 
Thanks Chris.

And here I am again putting in crazy hours in Florida. Drive back in the morning. Haven't had a "good" workout since Saturday. Spending all my time in meetings, on the computer, or driving between locations. Had people looking at me funny in the rest areas while I was doing push-ups and body squats lol!!
They were probably thinking "and that old man is allowed to drive". All the young kids on spring break were the ones staring hahaha.
 
turff49 said:
Thanks Chris. And here I am again putting in crazy hours in Florida. Drive back in the morning. Haven't had a "good" workout since Saturday. Spending all my time in meetings, on the computer, or driving between locations. Had people looking at me funny in the rest areas while I was doing push-ups and body squats lol!! They were probably thinking "and that old man is allowed to drive". All the young kids on spring break were the ones staring hahaha.
Click to expand...

Oh man, I think I youtubed you this morning. Didn't know that crazy old man was you. Lol
 
turff49 said:
Had people looking at me funny in the rest areas while I was doing push-ups and body squats lol!! They were probably thinking "and that old man is allowed to drive". All the young kids on spring break were the ones staring hahaha.
Click to expand...
Nope! They were thinking "it's best not to mess with that beast!"
 
Well, it's been several days since I was able to push any heavy weights due to work schedule. Can't complain though as I had a great workout this morning.

Shoulders and Back day

HS OHP
110 x 20
160 x 15
200 x 10
250 x 8
270 x 8

HS ISO Lateral Rows wide grip
100 x 10
190 x 10
240 x 10
280 x 8
Narrow Grip
280 x 10
330 x 8
370 x 8

DB Side lateral raises SS front raises
Pause at peak for a couple seconds each rep
15 x 10 / 15 x 10
20 x 10 / 20 x 10
15 x 10 / 15 x 10
20 x 10 / 20 x 10

Shrugs
200 x 10
290 x 10
380 x 10
470 x 10

One arm DB rows
80 x 10
100 x 10
120 x 8
140 x 8

Felt good to be back in the gym.
 
Great indeed. Volume for days.
 
xR1pp3Rx said:
phuk man... your upper shrug weight is like,... oh,.... say about 65lbs more than my personal best!! youre a beast~
Click to expand...
Thanks Ripp. My traps jump up pretty high after doing those lol.
 
Damn .... Still blows me away every time I see your shoulder workouts ..... OHP numbers are insane .... and your shrug #'s are equally insane.
Nice work!
 
TKC432 said:
Damn .... Still blows me away every time I see your shoulder workouts ..... OHP numbers are insane .... and your shrug #'s are equally insane. Nice work!
Click to expand...
What he said ^^^^!!
 
Yep^^^ I think I say it every time!!! Insane numbers!!!
 
Thanks guys. Just trying to be the best I can be each and every day. I get inspired by reading everyone's journey. It gives me the drive to still go out and do my best.
 
Today was legs.
Kept everything relatively light compared to last weeks Monster leg work out.

Hack squat
150 x 15
240 x 15
330 x 15
420 x 10

Leg press
270 x 15
360 x 12
450 x 12
540 x 12

Leg extensions
105 x 20
120 x 15
135 x 15
165 x 15
195 x 15

Seated leg curls
105 x 12
120 x 12
135 x 13
150 x 12
165 x 12

Standing DB curls
25 x 20
30 x 15
35 x 15
I threw these in for a little pump on the arms. Not much of a pump though...
 
Relatively light for one is pressing mountains for another. Strong work Brian.
 
You must log in or register to reply here.
Back
Top