Turff49 Quest for Success

It was hard not to eat some of the other items they had. Luckily they had a sushi bar and that allowed me to stay away from the egg rolls, spring rolls, and crab raggoons!
 
Mmmmm sushi!!!
 
wasme said:
I am craving it... Going out for dinner on Saturday.. I think this shall be the meal!
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11 pieces of Sushi is appro 600 cals. Just lay off the soy sauce!!
 
Never looked up Wasabi. I just assumed it was good for me like a veggie!!
 
Just looked it up 15 cals per teaspoon. Good to go!!
 
turff49 said:
11 pieces of Sushi is appro 600 cals. Just lay off the soy sauce!!
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Yeah so many people do it for a cheat but the right stuff and it is very healthy depending on your macros.
liftandswim said:
Blasphemy!

Next you're gonna tell me I can't have any wasabi
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Soy will grow you some nice man boobs! Wasabi is the biz!


turff49 said:
Just looked it up 15 cals per teaspoon. Good to go!!
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Oh yeah and I am sure it has some metabolic benefits with the heat it produces.

Crushing it in here Turf!
 
Nothing wrong with a dab of soy sauce. I have to agree with you all on wasabi too.
 
I love soy sauce. Mmmmmm.
 
Tagger said:
I love soy sauce. Mmmmmm.
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Love it too but it's loaded with sodium. Sometimes that isn't an issue and I need it, like working out side in the heat all day!
 
turff49 said:
Love it too but it's loaded with sodium. Sometimes that isn't an issue and I need it, like working out side in the heat all day!
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Yah thats true.

If I ever need to get my sodium way up for contest prep, I'm grabbing the soy sauce (I use the light soy sauce though).
 
Day 93 - ARMS

After a good rest day yesterday, some G8 last night for sleeping, and a good Ignite Stimul8'd PWO with Max Pump it was off to the Gym!

Standing DB curls
30 x 10
35 x 10
40 x 10
45 x 8

Skull crushers
50 x 20
60 x 10
70 x 10
80 x 10
90 x 10
100 x 8

Spider curls with ez curl bar
50 x 10
60 x 10
70 x 10
80 x 7 and not all those were up to the chin

Dips
BW x 15 x 4

Master blaster curls with EZ curl and then do these like a drag curl
40 x 10
50 x 10
60 x 10
70 x 10 and these hurt so good!!!

HS tricep press down machine
90 x 15
180 x 12
270 x 10
270 x 10
320 x 6

My arms were feeling it today. It's 1030 and they are still pumped and sore. Feels like each one weighs 100lbs right now!
 
turff49 said:
Day 93 - ARMS

Ignite Stimul8'd PWO with Max Pump...

My arms were feeling it today. It's 1030 and they are still pumped and sore. Feels like each one weighs 100lbs right now!
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With that concoction and your volume, I'm surprised they didn't out of your skin.
 
YOur arms must have looked like balloons nice work!
 
Curls for the girls! Heavy skull crushers!
 
Day 94 - SHOULDERS

Nice and cool out this morning so it felt great going to the gym. Usual PWO drink and I was feeling good. Took some Stimul8 samples to give to a few guys also.


HS OHP
90 x 20
140 x 15
180 x 10
250 x 4
230 x 6
200 x 8
180 x 10
140 x 10
Boy, my delts were smoked at this point. Had a hard Tim with Laterals. Lol


Side Lateral raises, pause at ear level
20 x 10
25 x 10
25 x 10

Front laterals pause at top of lift
20 x 10
25 x 10
25 x 10

Rear delt raises on incline bench
20 x 10
35 x 8
25 x 10
20 x 10

Upright Rows
60 x 10
70 x 10
80 x 20
90 x 6
I was burnt out.

Some ab workout - 6 sets

Got home and had to have the wife help me get my shirt off. lol
 
turff49 said:
Day 94 - SHOULDERS

Nice and cool out this morning so it felt great going to the gym. Usual PWO drink and I was feeling good. Took some Stimul8 samples to give to a few guys also.


HS OHP
90 x 20
140 x 15
180 x 10
250 x 4
230 x 6
200 x 8
180 x 10
140 x 10
Boy, my delts were smoked at this point. Had a hard Tim with Laterals. Lol


Side Lateral raises, pause at ear level
20 x 10
25 x 10
25 x 10

Front laterals pause at top of lift
20 x 10
25 x 10
25 x 10

Rear delt raises on incline bench
20 x 10
35 x 8
25 x 10
20 x 10

Upright Rows
60 x 10
70 x 10
80 x 20
90 x 6
I was burnt out.

Some ab workout - 6 sets

Got home and had to have the wife help me get my shirt off. lol
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Hell yeah. That's a great workout right there.
 
Those OHP numbers kill me! Are those standing upright rows? Very nice!
 
kenpoengineer said:
Those OHP numbers kill me! Are those standing upright rows? Very nice!
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Thanks! Yes. Standing upright rows. Feet flat and knees locked so no bounce.
 
Yep. Damn iPhone!!
 
Dang tuff! My shoulders hurt just reading that!!
 
Day 96 - BACK

wasn't feeling it today. Work has been non stop and on my feet for 12hrs a day. Yesterday was a rest day and today was just a quick back session.

HS ISO lateral rows
180 x 15
180 x 12
230 x 10
270 x 10

One Arm Bb rows superset with Meadows rows
70 x 10 / 70 x 10
90 x 10 / 90 x 10
115 x 10 / 115 x 10
These wore me out!

Wide grip pull downs to chest
90 x 10
130 x 10
150 x 10

Did some ab stuff and had to leave. Quick workout but just didn't feel it today.
Cals are at 2200 right now weight at 190(3lb increase since reducing cals). BF at 11-12%.
Start the Clen back up Wednesday for another 2 week run.
 
turff49 said:
Day 96 - BACK

wasn't feeling it today. Work has been non stop and on my feet for 12hrs a day. Yesterday was a rest day and today was just a quick back session.

HS ISO lateral rows
180 x 15
180 x 12
230 x 10
270 x 10

One Arm Bb rows superset with Meadows rows
70 x 10 / 70 x 10
90 x 10 / 90 x 10
115 x 10 / 115 x 10
These wore me out!

Wide grip pull downs to chest
90 x 10
130 x 10
150 x 10

Did some ab stuff and had to leave. Quick workout but just didn't feel it today.
Cals are at 2200 right now weight at 190(3lb increase since reducing cals). BF at 11-12%.
Start the Clen back up Wednesday for another 2 week run.
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Yah, days like that happen.

I usually do what you did and think we'll, what caused that and if I can remove that distraction from my schedule in the future.

Obviously if it's work, we are **** out of luck.
 
One-arms SS with meadows... That's crazy.
 
RegisterJr said:
One-arms SS with meadows... That's crazy.
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Yeah! So one asked if I had tried SS them. Hell I'll try anything once... Won't try this again though?
 
Another great deal on FINAFLEX items at Nutraplanet!
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Day 97 - LEGS

For some reason my left knee was sore today. Maybe from all the walking on uneven ground I've been doing at work lately. Did not "push" hard on any lifts today and kept everything moderate except for some shrugs I worked in.

Hack Squat ss with Shrugs
90 x 20 / 180 x 12
180 x 15 / 180 x 12
270 x 10 / 270 x 10
360 x 10 / 360 x 10

Leg press
90 x 15
180 x 15
270 x 10
360 x 10
Just couldn't feel these today. Kept tweaking my hips and knee

Seated calf raises
90 x 20
140 x 20
180 x 15
90 x 20

Leg extensions
90 x 12
135 x 12
165 x 10
195 x 10

Seated leg curls
70 x 15
90 x 15
135 x 15
160 x 10

Then did some ab workout. Need to get some beef for lunch today. It's been a few weeks since I've had any...
 
All around good leg workout. That soreness in the side of the knee happens to me as well after walking or even standing on uneven surfaces.
 
kenpoengineer said:
All around good leg workout. That soreness in the side of the knee happens to me as well after walking or even standing on uneven surfaces.
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Yeah, I'll go weeks sitting in an office and then bam, I'll spend months in the field. Nature of my business. May work some arms in later today since I didn't push hard this morning...
 
Day 98 - CHEST

FIRST, I didn't get my ground beef yesterday at lunch. But, we finally did make it to the movies to see the Equalizer. Slow developing movie, but not bad. Hope to see John Wick today! Anyway, after the movie we went out for dinner so I had an 8oz fillet. Oh it was sooooo good!!
Slept in and didn't make it to the gym until 7am(damn half the day is gone!)

Flat Bench DB presses
60 x 10
70 x 10
80 x 10
90 x 10
Should've done 100's but moved on

HS chest press
90 x 10
180 x 10
230 x 10
270 x 7
320 x 6

HS incline press
90 x 10
140 x 10
180 x 10
I stopped on these as I plan to do incline bb presses this evening

Chest dips - 5 second pause in down position(burn!)
BW x 10 x 4 sets

Incline DB flies
40 x 10
45 x 10
50 x 10
55 x 10
60 x 6

DB pullovers
80 x 10
85 x 10
90 x 8
100 x 6

Bench dips
BW x 20
BW+45 x 10 x 3 sets

HS tricep press down machine
90 x 10
180 x 10
180 x 10
270 x 10

It was a good chest day and I plan to hit inclines bench press here at the house this evening. That steak really hit the spot last night!
 
Turff is freakin strong and beef is good! That is all!
 
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