Trying New Cut/ Off with Fat

[pizzathehut]

I started a new training log and i am trying to figure out how to put pics on this forum. but i did have my fics of before right now on my profile and you wanted to take a look. today is saturday and i will have my fitday on there as well.. to show what foods i am eating.. but I will be deciated to getting this fat off in my lower chest and round my stomach and back. New to the cutting phase, caming from bulking which made me mad and i put on extra exessive weight when i did wrong.. and now i have to back track and take it off. So its time from now until whenever maybe foreever.. toi get lean stronger cut.!!

 

[pizzathehut]

pics

Here are my pics. Trying to work on lower chest and around the waist line. currently i am at 25 years old and 190. my routine consist of high rep and low weight. doing single body part with a 4 day split.. but was thinking starting of monday, doing 2 days of heavy lfiting and other 2 days light lifiting.. try to incorporate both! I will also have my fit day to help with the foods im eating. i am trying to do 2000 to 2500 a day. hopefully i could get a lil guidance.. this is my first time doing this.. so i dont know really how to go about doin it

 

[p5sky]

How tall are you? I have heard some having good success at cutting by doing 12-15 reps, but I would also have some heavy days, 6-8 reps to help your muscles grow. Planning any cardio? If you use a treadmill go full incline for 20 min, it is hi intensity for a short period, but that intensity keeps the burning going for quite a while later.

you have some good size so you'll look good as you lose weight.

good luck

 

[pizzathehut]

thanx, yea i was going to do alot more cardio then usuall. right now is punching bag and jump rope and speed bag, cause of knee. but in a week or 2 should be much better

 

[DAdams91982]

You have a GREAT base to cut on. Why type of diet and all that. You know how much of your weight is lean mass? What your maintenance cals should be? Lets hear your stats, and go from there.

You a fighter? You have the build of one.

Adams

 

[Jayhawkk]

I was thinking the same thing. Looks to have a great base to start from.

 

[bradspencer74]

Solid, solid base man.

Sounds like you have a good plan to start with. Personally, I found that going heavy (6-10 reps) tended to preserve muscle mass more than endurance range reps (12-15 reps). Especially if you are going 4x per week, hitting each part 1x. If you keep doing fight training (I agree with the other guys. You have to be doing some work there).

For cardio, keep things shaken up. LISS cardio and HIIT both will serve you best, definitely.

With your diet, watch it carefully. Keep your protein high to support your lean mass, and keep the loss rate in check. No more than 1-2 pounds per week, after the initial water drop.

 

[pizzathehut]

thank you, yea i alwasy wanted to become a fighter and or do.. i was doing it for a lil while in a gym round these parts.. grappling andf ll and do a lil training but got out.. because i wanted moneya nd family business.=/ what i'll do tonight when i get home is redo my log and start from ground zero and do it right.. tell u what im gonna do and the cardio.. and my daily fgood.. i luv the fight world and luv going at it.. thats why i want to push harder and harder and not fail.. i want to be big dawg and let lose from the leash.. most defintly i will post my stats. i wanted to be more lean.. i have a lil idea and i just need a lil help curving and strraighting it out.. i appreciate the help and thanx.. But i'll keep u posted and make a better well rounded log and show what i can do.. and make it worth doiing and hope everything goes well./

 

[BigCasino]

Great base man, welcome aboard.

Best advice I can give you, is to train HEAVY in the 6-8 rep range at least 2 times a week. This will help you hold onto your muscle as you cut. If you want to include some high rep low weight lifting days too that is fine, but add some heavy days during the week too.

 

[pizzathehut]

precaite it.. yea im going back to heavy i've made up my mind.. thanx for the help, cause if it wasnt for yall i woulda been lost and kept doing the same thing.. i will consolidate my new log tomarrow. Cause i blew up the forums and i messed up when i got to exited =/ but i now know what to do and how i am going to do it. Tomarrow moorning will be a post on everything i am doing. and im a get this **** rocking@!

 

[nparisi]

Dude you're going to look monstrous when you lean out...Good luck. Get some of that primaforce sesamin oil that's under cost at nutra if they still have it. It's workin well for me.