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Truthornothin's Ursobolic Log The Whole Truth and Nothing But the Truth!

LMFAO @ that video still 30minutes later. :toofunny:
Real like your sense of humor Truth :thumbsup:

Keep up the great updates and the hard work. And as you posted earlier: Ursobolic rocks :head:
Having some great results myself after 2 weeks side tracking :p
 
ConcreteConny said:
LMFAO @ that video still 30minutes later. :toofunny:
Real like your sense of humor Truth :thumbsup:

Keep up the great updates and the hard work. And as you posted earlier: Ursobolic rocks :head:
Having some great results myself after 2 weeks side tracking :p
Click to expand...

Thank you very much. Lol, yes the Truth can be funny, Glad the Ursobolic it doing you right. I've lost all the flab I put on in my week of debauchery, looking forward to tomorrows feasting Bring on the empty carbs !!!!! as an aside I am also bring protein powder so all those carbs can drive it into my muscles.....I am practical even in my impracticality
 
chedapalooza said:
Ur gonna drink some protein with ur meal? Or how r u planning on doing this? I'll probably follow suit.. Lemme know!
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50grams of whey first then drop all those lovely simple sugars on top to drive it home lol
 
chedapalooza said:
Should I do just
Whey or my recover pro Aminos?? Or both?
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donno what truth has to say, but I think as long as you get in your 3g or so of Luecine and ENOUGH protein before the sugars are digested your body will try to partition more of the nutrients towards growing more muscle. Call it bro science but I think that makes the most sense..
 
mattrag said:
donno what truth has to say, but I think as long as you get in your 3g or so of Luecine and ENOUGH protein before the sugars are digested your body will try to partition more of the nutrients towards growing more muscle. Call it bro science but I think that makes the most sense..
Click to expand...
That's pretty much the way it works to my understanding. Just the whey should be sufficient but if you have the aminos too why not???
 
Onlychevy6 said:
That video is some funny chit
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I laughed my F'in Ass off only you and concrete thought it was though. That skinny dude was HIIIIIIILARIOUS
 
truthornothin said:
That's pretty much the way it works to my understanding. Just the whey should be sufficient but if you have the aminos too why not???
Click to expand...

So many good sales in the coming months (nutra's year end sale is amazing too).. I gotta save save save. I dono why I said that... I guess because I want to buy everything... lol.

On something more related to this thread (haha!), my workouts are slowly going toward high rep now. I have always responded best to higher rep, slower controlled sets. Could be my muscle composition is more for static than it is for generating fast twitch. So I will go back through this thread and see what you do again ;)
 
mattrag said:
So many good sales in the coming months (nutra's year end sale is amazing too).. I gotta save save save. I dono why I said that... I guess because I want to buy everything... lol.

On something more related to this thread (haha!), my workouts are slowly going toward high rep now. I have always responded best to higher rep, slower controlled sets. Could be my muscle composition is more for static than it is for generating fast twitch. So I will go back through this thread and see what you do again ;)
Click to expand...
I try to stick with a lower volume workout, but the volume just seems to creep it. I try to mix it up a bit. I like to have at least a couple sets in each group where I use a weight that I can only manage 5-6 reps. I do seem to get better results from the slower more controlled workouts and I have read over and over that time under tension was the main factor in muscle growth and explosive movement was more for power. The the other day I read that you should use explosive movement on the positive to hit the fast twitch and slow and controlled movement on the negative for the slow twitch. I give up, I say do what feels right and works for you as all people are different
 
truthornothin said:
I try to stick with a lower volume workout, but the volume just seems to creep it. I try to mix it up a bit. I like to have at least a couple sets in each group where I use a weight that I can only manage 5-6 reps. I do seem to get better results from the slower more controlled workouts and I have read over and over that time under tension was the main factor in muscle growth and explosive movement was more for power. The the other day I read that you should use explosive movement on the positive to hit the fast twitch and slow and controlled movement on the negative for the slow twitch. I give up, I say do what feels right and works for you as all people are different
Click to expand...

Yea, some ppl can get huge buy doing 4-6 reps only. And remain lean. I donno, I think it's whatever you can do that will cause your body to change. So if you find you need to focus to get into lifting whatever it is your body requires for growth then use some high rep stuff so you can get into the zone. If you can just hit it hard and fast, then the lower rep ranges is enough. But all in all... its up to the individual... haha, the hardest most complex thing of all.
 
Day 55

Day 55


Ursobolic
Took 3 caps 3 times over the course of the day

Nutrition:

Breakfast:

5 Whole eggs scrambled
8 Oz V-8


Mid Morning:

50 Grams Whey Protein
43 grams almonds


Afternoon:
50 grams whey protein
30 grams of almonds


Pre workout/ intra workout:
1 serving Clearshot
1 Serving Xtend

Post Work out:
50 grams whey
30 grams oat starch
1/4 cup peanut butter
Dinner:
8 oz baked chicken breast
1 low Josephs oat bran flax low carb pita
2tbsp Famous Dave's Devil's Spit BBQ sauce 10 grams total carbs


Snack:
1 cup Fiber One
1 cup milk
1/2 cup peanut butter

Work Out:


Chest:

Dumb Bell Incline Bench

60 x 15 x 1
65 x 15 x 1
70 x 15 x 1
80 x 12 x 3
85 x 10 x 3
Could have done more this is the first time I've done DB bench since my injury small amount of tightness in my tricep but good overall


FreeMotion chest press,
Did my work up sets and then progressed to working sets, the following numbers are per side.
80 x 20 x 1
90 x 15 x 1
100x15 x 3
120 x 12 x 1
140 x 8 x 2 Really pushed hard pecs were pumped

Plate loaded incline bench press machine took momentum into this exercise 2 wheels and a quarter per side
4 sets x 12 jumped up to three wheels 3 x 8

I did cable flies 5 x a challenging weight Chest is veiny and fried

Shoulders:
Did DB overhead presses
50 x 15 x 1
55 x 12 x 1
60 x 8 x 3

Did hammer strength shoulder press

100 x 8 x 4

Cable Side Laterals:
Challenging weight x 15 x 4

Triceps:
Nose breaker simulator- was feeling good increased 5 lbs from last time and got 8 reps x3 dropped back down and got 3 more sets for twelve.

Moved to seated dip machine
270 x 5x10, my shoulder and elbow are better

Cable Push downs, went to the bottom of the stack for eight x 4, then added 10 lbs as my elbows are feeling so much better and got did drop sets down to 70 triceps pumped, and swollen. My arms looked like hams hanging off my shoulders

I worked my abs hard and slow they are sore Truth is happy

Observations:
Was able to push hard today for I hope I am healed up. Still not pushing anywhere close to my capabilities. Being smart not trying to get really hurt. I am close to undoing the damage I did on my week of unrestrained eating, and Bam! here comes thanks giving . Will definitely not forget my ursobolic:fing02:
 
Woo happy thanksgiving fellas!

730 am east coast. Time for fasted low intensity cardio day plus back/shoulders/abs.

Gonna take truths advice n drop that sugar goodness later right on top of 50g Isopure (3$ bottle from my gym since I JUST ran out of protein last night!! Will buy more black Friday lol)

Check this out:::

Mixed chins below switching grips each set (final sets for each grip calls for lat shrugs!)
Wide chins 2max
Middle grip chins 2max
Underhand chins 2max
Rear lat pulldown-4x10
Unilateral high row 2-3x10
Wide grip palms facing in cAble row 3x12
One arm db row 3x12
Straight arm lat pulldown 3x15 + x reps final set
Rope lat pulldown 3x15 + x reps final set

Db press 4x6-9
Behind back cable lateral 3X 6-9 Supersetted with front db rotations
Rear delt machine flyes 5x12 (30 sec rest to get pump n fill muscles)
Smith shrugs *heavy* 2x8

Monday for back n shoulders I did:

Deadlift 15, 7, 5, 3, 3, 5, 7
Weighted pull ups 4x 6-8 with 25lbs+lat shrugs
Front lat pull superset with v bar cable row 4x10
Facepulls 3x10
Bb row 4x10

Behind head bb press 3x6-9
Seated db lateral 5x12 30 sec rest to pump n fill muscle
Rear db lateral 2x9
Db shrugs 2x8
Bb upright rows 2x8

^^^ this did not get me sore at all! (deads did) but I was sad all week bc my upper back n lats were not pumped n full!

Sharing bc I'd like opinions on volume.. Also I do supplement for advanced recovery n Today there will be lots of quality (and some not so quality) cals..

***thinking I will move to 12 - 15 caps of urso today to accommodate increase in cals? Thoughts?****
 
chedapalooza said:
Woo happy thanksgiving fellas!

730 am east coast. Time for fasted low intensity cardio day plus back/shoulders/abs.

Gonna take truths advice n drop that sugar goodness later right on top of 50g Isopure (3$ bottle from my gym since I JUST ran out of protein last night!! Will buy more black Friday lol)

Check this out:::

Mixed chins below switching grips each set (final sets for each grip calls for lat shrugs!)
Wide chins 2max
Middle grip chins 2max
Underhand chins 2max
Rear lat pulldown-4x10
Unilateral high row 2-3x10
Wide grip palms facing in cAble row 3x12
One arm db row 3x12
Straight arm lat pulldown 3x15 + x reps final set
Rope lat pulldown 3x15 + x reps final set

Db press 4x6-9
Behind back cable lateral 3X 6-9 Supersetted with front db rotations
Rear delt machine flyes 5x12 (30 sec rest to get pump n fill muscles)
Smith shrugs *heavy* 2x8

Monday for back n shoulders I did:

Deadlift 15, 7, 5, 3, 3, 5, 7
Weighted pull ups 4x 6-8 with 25lbs+lat shrugs
Front lat pull superset with v bar cable row 4x10
Facepulls 3x10
Bb row 4x10

Behind head bb press 3x6-9
Seated db lateral 5x12 30 sec rest to pump n fill muscle
Rear db lateral 2x9
Db shrugs 2x8
Bb upright rows 2x8

^^^ this did not get me sore at all! (deads did) but I was sad all week bc my upper back n lats were not pumped n full!

Sharing bc I'd like opinions on volume.. Also I do supplement for advanced recovery n Today there will be lots of quality (and some not so quality) cals..

***thinking I will move to 12 - 15 caps of urso today to accommodate increase in cals? Thoughts?****
Click to expand...
Not sure if there will be a rapid response with the Urso....that being said I am doing the same thing :) Volume may be a little high but seems pretty close to what I do on back day....I have trouble reigning myself in on back day since its my favorite. Recovery should be awesome with all the cals
 
mattrag said:
man... that workout is "taking it easy"? lol You are a damn strong beast my friend!
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That is somewhere between taking it easy and going full out. I am only happy with all out......I think that may be my problem
 
HAPPY THANKSGIVING!!!!!! LET THE FEASTING BEGIN!!!!!!:head:
 
mattrag said:
The waves of thanks~~~
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yes I am thankful that I don't eat like that on a regular basis, cuz' I sure used to. Actually I cannot put it away like I used to. I wanted to eat more but could not do it.
 
truthornothin said:
yes I am thankful that I don't eat like that on a regular basis, cuz' I sure used to. Actually I cannot put it away like I used to. I wanted to eat more but could not do it.
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Yea... odd isn't it? I seem to be hurtin when I eat too much now... like REALLY uncomfortably hurtin...
 
mattrag said:
Yea... odd isn't it? I seem to be hurtin when I eat too much now... like REALLY uncomfortably hurtin...
Click to expand...

Yepp can't do it. Turned down blueberry pie, peanut butter pie (my favorite) and home made italian cookies! Just NO room.

Pretty upset vuz I'm not doing this Xmas eve bc Xmas day I leave for a cruise.. So this was my one binge holiday and feel like I didn't even do full damage like I had planned haha
 
chedapalooza said:
Yepp can't do it. Turned down blueberry pie, peanut butter pie (my favorite) and home made italian cookies! Just NO room.

Pretty upset vuz I'm not doing this Xmas eve bc Xmas day I leave for a cruise.. So this was my one binge holiday and feel like I didn't even do full damage like I had planned haha
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you turned down Pizzelles????? How?
 
truthornothin said:
If you call it winning. I had a large breakfast.. six pancakes three eggs and three strips thick cut bacon

Invalid Link RemovedInvalid Link Removed Nothing but protein after that until dinner tonight then NOM NOM NOM NOM NOM !!!!!!
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Cheat meal for breakfast, then a thanksgiving dinner? Wow winner winner TURKEY dinner? lol
 
If you call it winning. I had a large breakfast.. six pancakes three eggs and three strips thick cut bacon

Invalid Link RemovedInvalid Link Removed Nothing but protein after that until dinner tonight then NOM NOM NOM NOM NOM !!!!!!
 
Day 56

mattrag said:
Cheat meal for breakfast, then a thanksgiving dinner? Wow winner winner TURKEY dinner? lol
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yes turkey stuffing mashed potatoes, gravy, congealed salad, devil eggs, ham and home made bread. Desert course two slices sweet potato pie, slice of pumpkin pie and slice of pound cake.

going to go ahead and give today's update

Ursabolic :


4 x 3

Breakfast:

See above


Morning Snack:
50 grams protein


Afternoon snack:

50 grams Protein

Pre Dinner:
50 grams protein
2 servings BCAA's (Xtend

Dinner See Above

Snack:
1 cup Fiber one
1 Cup milk


Work out:

Fork lifts:

500x 2 :)


Observations:

Ate too much Usobolic don't fail me now. To all my subbers' hope that you all had a great time eating and spending time with friends and family. Hope that none of the calories stick. Eat Drink and be merry for tomorrow we eat clean lol
 
Day 57

Ursobolic
Took 3 caps 3 times over the course of the day

Nutrition:

Breakfast:

5 Whole eggs scrambled
8 Oz V-8
10 cups coffee, 3/4 cup half and half

Mid Morning:

50 Grams Whey Protein
43 grams almonds


Afternoon:
50 grams whey protein
30 grams of almonds

Intra Work out/

3 Scoops Xtend

Post Work out:
50 grams whey
30 grams oat starch

Dinner:
300 grams grilled 93% ground beef
130 grams Fava beans(no liver lol) and tomato sauce

1 cup fiber 1
1 cup 2%milk

Unintentional Cheat: 1/4th of a sweet potato pie OOPS!!


Workout:


Legs:

Squats:
135 x 20 as a warm up
175 x 20 warm up
225 x 20 x 3
275 x 15 x 3
225 x 20 x 3

Lunges:
135 x 15 x 5

Leg extensions:

145 x 15 x 1, 155 x 15 x 1, 165 x 12 x 4

Single leg, leg curls:
80x 12 x 1
90 x 12 x 1
100 x 10 x 3


Calf raises: 5 sets 15 reps

Done

This was a light leg day.

Observations:

Knees were a little creaky yesterday, and was still sluggish from the food overload. Had a decent leg workout though, really decreased the time between sets and ramped up the intensity. Even though it was a light workout legs are sore today. Last night I caved in and ate a quarter of a sweet potato pie. All the junk food is out of my house now and I am going to get myself clean and lean lol Sorry for the delay but has a migraine headache last night and typing and looking at a computer screen was not an option
 
Heheh. Man. Monday starts the real diet. This weekend had one too many slips. Just had some gelato... Yogurt but still. Horrible lol.
 
mattrag said:
Heheh. Man. Monday starts the real diet. This weekend had one too many slips. Just had some gelato... Yogurt but still. Horrible lol.
Click to expand...

Err I hear you.. Being home from school there's too much in the house that I want to eat.. At school I get my food daily n only eat what I buy on s daily basis so there's never extra.. If I find myself hungry after dinner.. Protein shake Is my only option lol. So I'm just embracing it this weekend.. Monday will be back at school n I'll be back to normal by Friday.. Tricky thing I'd the 3 weeks before my cruise on Xmas to new years, I will be home! Gonna have to make it clear to my mom (who thinks I'm just an OCD a hole about all this) not to buy or cook any junk.. Those 3 weeks will be a big test of will power to lean out before the cruise... Specifically Xmas eve dinner! Ugh, any other week they could have planned this!!! N the worst part is, none of understand them understand the mental dilemma I'm having..
 
jwa254 said:
I ate TWO pumpkin pies by myself on Thursday :food:. You only live once right?
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Haha my one of everything motto backfired. Bc there was about 10 different deserts.. Thn I got seconds of about 5 that I liked. O well!
 
Day 58


Ursobolic 3 x 3

Breakfast:

4 Whole eggs scrambled
8 ozV-8


Mid Morning:

50 Grams Whey Protein
43 grams peanuts


Lunch:
Taco Bell
Gordita Supreme
Chicken Flatbread Sandwich
unsweetened tea

Intra Work out
1 Serving Xtend

Post Work out:
50 grams whey

Dinner:
200 grams 97% lean ground beef
1 cup broccoli


Snack:
1/2 cup Natty Peanut Butter
30 grams Dark Chocolate

Pre Bed:
1 cup fiber one and 1 cup whole milk

Back and Bi's:

Chin Ups :
6 x 12


Nautilus plate loaded pull down machine loaded 2 45's on both sides and got a set of 20 added a quarter and got 15 added two tens per side and got 3 sets of twelve

T bar rows went to 3 45's again was not uncomfortable so just stuck with that weight for 4 sets of 10-12

Dumbell rows, went to 90 on both sides 4 sets of eight could have done more but again didn't want to push it just getting back into it

Biceps:

Seated plate loaded preacher machine. 2 45's and a 10 3 sets of twelve. 2 45's and 2 10's 3 sets of 8, then back down to 2 45's only for 3 sets of 10Did the Atlantis seated curl machine for 5 sets of 10 with 80 on the stack and the seated Freemotion curl machine for 5 sets of 10 at 90lbs on the stack. biceps were pumped up, Then I tried the Hoist bicep curl machine, when I first injured my shoulder I could not do this exercise, I took it to 70 on the stack and I was able to do it with no discomfort, tried 80 and it hurt the shoulder so I backed it off.

Observations: Good workout, injury was not as bad as I had feared. Still going to take it easy don't want to re injure it. Was really strong on bi's. Still had enough twinges to let me that it is not completely healed. I will stay cautious until I am sure I am ready to go all out
 
Day 59

Day 59

Ursobolic 3 x 3

Breakfast:

4 Whole eggs scrambled
Oat Bran Flax Pita
8 ozV-8


Mid Morning:

50 Grams Whey Protein
43 grams peanuts


Afternoon:
50 Grams Whey Protein
43 grams peanuts

Intra Work out


Dinner:
200 grams 97% lean ground beef
150 grams Fava Beans and Tomato Sauce

Snack:
1/2 cup Natty Peanut Butter
30 grams Dark Chocolate


Pre Bed:
1 cup fiber one and 1 cup whole milk


Workout: Day Off

Observations:

My injury is flaring again today. I am appealing to any subber or passerby with medical knowledge. This injury is strange in its presentation. It is where my tricep meets my delt on the inside of my arm. There is no pain during any pushing movement. Whenever I try any type of curling motion, it hurts the further to the top of the motion the worse the pain. If my arms are supported say via preacher bench there is no pain. I've googled it every way I know how and no luck. The Truth will not be happy if he cannot go full tilt. HELP ME!!

Anyway other than that I am maintaining my muscle and tone. It has made me a believer in Ursobolic's muscle sparing effects. I wish I'd never had the sudden strength surge that I feel led to my injury, it was my own stupid fault for not reigning myself in. Its happened before. I should have known better, never increase your top lifts more than 5% of the prior best, to do so is to invite trouble. Especially when you are 46

 
Hmm.. I can't really comment on your injury... sounds very confusing. Could it be due to your surgery? Some kinda of random flare up due to a complication with the operation?

I hope someone else can comment..

Other than that you seem to be hitting it HARD at the gym and you might just be over worked ? lol maybe not.
Keep killing it man, but don't get injured... again... injury SUCKS lol
 
Day 60

Day 60

Ursobolic
Took 3 caps 3 times over the course of the day

Nutrition:

Breakfast:

5 Whole eggs scrambled
20 grams Feta Cheese
8 Oz V-8


Mid Morning:

50 Grams Whey Protein
43 grams almonds


Afternoon:
50 grams whey protein
43 grams of peanuts


Pre workout/ intra workout:
1 serving Clearshot
1 Serving Xtend

Post Work out:
50 grams whey
30 grams oat starch
1/4 cup peanut butter

Dinner:
1 Turkey Drumstick baked
1 low Josephs oat bran flax low carb pita
2tbsp Famous Dave's Devil's Spit BBQ sauce 10 grams total carbs
150 Grams green beans with olive oil and tomato sauce


Snack:
1 cup Fiber One
1 cup milk
1/2 cup peanut butter

Work Out:


Chest:

Dumb Bell Incline Bench

60 x 15 x 1
65 x 15 x 1
70 x 15 x 1
80 x 12 x 3
85 x 12 x 3
90 x 10 x 1
Good Chest pump, minor pain in the tricep but more when carrying the 90's than with doing the actual exercise


FreeMotion chest press,
Did my work up sets and then progressed to working sets, the following numbers are per side.
80 x 20 x 1
90 x 15 x 1
100x15 x 3
120 x 12 x 1
140 x 8 x 2 Really pushed hard pecs are smoking but not yet fried

Plate loaded incline bench press machine
2 wheels and a quarter per side 4 sets x 12 jumped up to three wheels 3 x 8

I did cable flies 5 x a challenging weight Chest is officially fried, I can hear it sizzle lol
Shoulders:
Did DB overhead presses

50 x 15 x 1
55 x 12 x 1
60 x 8 x 4

Did hammer strength shoulder press

110 x 8 x 4

Cable Side Laterals:
Challenging weight x 15 x 5

Triceps:
Nose breaker simulator- was feeling good increased another 5 lbs from last time and got 8 reps x3 dropped back down and got 3 more sets for twelve.

Moved to seated dip machine
270 x 10 x 5
290 x 10 x 3

Cable Push downs, went to the bottom of the stack for eight x 4, then added 10 lbs as my elbows are feeling so much better and got did drop sets down to 70 triceps pumped, and swollen. Near skin tearing pump with no carbs, nice

I worked my abs hard and slow truth style

Observations: Except for the nagging weirdo tricep injury twinging on the slightest of occasions had a very enjoyable workout. Starting to feel like my old self. I know my eight weeks are over but I still have a couple of bottles left. So the log will continue. At least until my girl friend's visit on 12/13 or perhaps longer. I wish I could get myself completely healed so I I could put my all into my workouts like I was at the start of my run. I hate to end the log on a down note.
 
Dude! 10 sets of chest with the warm ups!? No wonder you so lean! That's some MEAN volume you keep in here haha.
No doubt. Strong as well.
Log ending? What?
 
mattrag said:
Dude! 10 sets of chest with the warm ups!? No wonder you so lean! That's some MEAN volume you keep in here haha.
No doubt. Strong as well.
Log ending? What?
Click to expand...
probably not for a while lol
 
truthornothin said:
probably not for a while lol
Click to expand...

LOL great! I was worried. This log is a bible of great info.

Quick question, was there any study on UA and Blood pressure?

I must be goign through some mean stress atm because my blood pressure, which usually is REALLY low, is REALLY high the past couple days... Like I normally test around 100/55, at times it was so low I couldnt give blood... But yesterday it was 156/89... Thats higher than it has EVER been even while on Hdrol.... @100mgs...
 
mattrag said:
LOL great! I was worried. This log is a bible of great info.

Quick question, was there any study on UA and Blood pressure?

I must be goign through some mean stress atm because my blood pressure, which usually is REALLY low, is REALLY high the past couple days... Like I normally test around 100/55, at times it was so low I couldnt give blood... But yesterday it was 156/89... Thats higher than it has EVER been even while on Hdrol.... @100mgs...
Click to expand...

Hmm. I tested 110/60 a month ago.. Going to endo on Thursday n will get a quick check, will let u know.. I **heard** it's supposed to lower bp though
 
chedapalooza said:
Hmm. I tested 110/60 a month ago.. Going to endo on Thursday n will get a quick check, will let u know.. I **heard** it's supposed to lower bp though
Click to expand...

Endo as in endonesia?
 
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