darthdarek84
Member
Yep. Funny thing is I told him b4 the cycle to follow every detail to the word and he said he'd do so. I guess that's what seperates man from boys
Truly "The One" and only!
- Thread starter darthdarek84
- Start date
darthdarek84
Member
Tue- Legs ( hypertrophy workout):
1.) Usual morning and noon.
2.) Evening and workout went good. It felt good to burn muscles out after yesterdays strength session.
Anyone got any feedback on appetite increase from Novedex XT?
1.) Usual morning and noon.
2.) Evening and workout went good. It felt good to burn muscles out after yesterdays strength session.
Anyone got any feedback on appetite increase from Novedex XT?
darthdarek84
Member
Wed- Chest ( strength day)
1.) Usual morning
2.) Noon and finished my session. it went very good. I'm really starting to like these heavy days. I get to lift a ton of weight and sessions aren't that long.
3.) Usual evening.
1.) Usual morning
2.) Noon and finished my session. it went very good. I'm really starting to like these heavy days. I get to lift a ton of weight and sessions aren't that long.
3.) Usual evening.
darthdarek84
Member
Thur- Chest and shoulders( hyperthropy day)
1.) Usual morning and noon. Feeling a bit sore from Wed. I might have to do something about that.
2.) Evening and workout was exhausting. A lot to do in a small amount of time. I feel burned out. We'll see how tomorrow feels.
1.) Usual morning and noon. Feeling a bit sore from Wed. I might have to do something about that.
2.) Evening and workout was exhausting. A lot to do in a small amount of time. I feel burned out. We'll see how tomorrow feels.
TheMatzah
Member
I agree, good stuff! Hope it goes well!
darthdarek84
Member
Fri- Legs ( strength day- different exrcises than Mon and Tue):
1.) Usual morning and noon.
2.) Evening and finished my workout. All went good.
1.) Usual morning and noon.
2.) Evening and finished my workout. All went good.
darthdarek84
Member
Sat- Back and bis (hypertrophy). Day went as:
1.) Usual morning and noon.
2.) evening and tonight session was a killer. I must say, Thurs and Sats are gonna be killer days on this workout.
Oh ,yeah I'll post my new routine too so everyone can see it.
1.) Usual morning and noon.
2.) evening and tonight session was a killer. I must say, Thurs and Sats are gonna be killer days on this workout.
Oh ,yeah I'll post my new routine too so everyone can see it.
darthdarek84
Member
What's ur ebay id? Maybe it was urs.
darthdarek84
Member
Sun- Day off. Day went as usual.
1.) Here's my dosing of Novdex XT if anyone is wondering: 3/2/2/1
Also, here's my new routine as promised:
Monday: Warm-up: 15 minute of low to moderate intensity cardio and stretching
Crunches: 3 sets of 8-12 reps
Hanging Leg Raises: 3 sets of 8-12 reps
Ab Crunch Machine: 3 sets of 8-12 reps
Barbell Squats: 10 sets of 3 reps (2-3 minutes rest between sets)
Tuesday: Warm-up: 15 minute of low to moderate intensity cardio and stretching
Barbell Squats: 3 sets of 8-12 reps (1-2 minutes rest between sets)
Leg Press: 3 sets of 8-12 reps (1-2 minutes rest between sets)
Leg Extensions: 3 sets of 8-12 reps (1-2 minutes rest between sets)
Dumbbell Lunges: 3 sets of 8-12 reps (1-2 minutes rest between sets)
Wrist Curls: 3 sets of 8-12 reps (1-2 minutes rest between sets)
Seated Calf Raises: 3 sets of 8-12 reps (1-2 minutes rest between sets)
Wednesday: Warm-up: 15 minute of low to moderate intensity cardio and stretching
Bench Press: 10 sets of 3 reps (2 second pause at bottom, 2-3 minutes of rest)
Crunches: 3 sets of 8-12 reps
Hanging Leg Raises: 3 sets of 8-12 reps
Ab Crunch Machine: 3 sets of 8-12 reps
Thursday: Warm-up: 15 minute of low to moderate intensity cardio and stretching
Bench Press: 3 sets of 8-12 reps (1-2 minutes rest between sets)
Military Press: 3 sets of 8-12 reps (1-2 minutes rest between sets)
Barbell Shrugs: 3 sets of 8-12 reps (1-2 minutes rest between sets)
Pushups: 3 sets of 8-12 reps (1-2 minutes rest between sets)
Close-Grip Bench Press: 3 sets of 8-12 reps (1-2 minutes rest between sets)
Dips: 3 sets of 8-12 reps (3 second pause at bottom, 1-2 minutes rest between sets)
Triceps Pushdowns: 3 sets of 8-12 reps (1-2 minutes rest between sets)
Wrist Curls: 3 sets of 8-12 reps (1-2 minutes rest between sets)
Seated Calf Raises: 3 sets of 8-12 reps (1-2 minutes rest between sets)
Friday:
Warm-up: 15 minute of low to moderate intensity cardio and stretching
Crunches: 3 sets of 8-12 reps
Hanging Leg Raises: 3 sets of 8-12 reps
Ab Crunch Machine: 3 sets of 8-12 reps
Barbell Deadlift: 10 sets of 3 reps (2 second pause at bottom, 2-3 minutes rest)
Saturday: Warm-up: 15 minute of low to moderate intensity cardio and stretching
Barbell Deadlift: 3 sets of 8-12 reps (1-2 minutes rest between sets)
Pullups: 3 sets of 8-12 reps (1-2 minutes rest between sets)
Lat Pulldowns: 3 sets of 8-12 reps (1-2 minutes rest between sets)
Bent Over Barbell Rows: 3 sets of 8-12 reps (1-2 minutes rest between sets)
Seated Cable Rows: 3 sets of 8-12 reps (1-2 minutes rest between sets)
Barbell Curls: 3 sets of 8-12 reps (1-2 minutes rest between sets)
Hammer Curls: 3 sets of 8-12 reps (1-2 minutes rest between sets)
Reverse Curls: 3 sets of 8-12 reps (1-2 minutes rest between sets)
Lying Leg Curls: 3 sets of 8-12 reps (1-2 minutes rest between sets)
Wrist Curls: 3 sets of 8-12 reps (1-2 minutes rest between sets)
Seated Calf Raises: 3 sets of 8-12 reps (1-2 minutes rest between sets)
1.) Here's my dosing of Novdex XT if anyone is wondering: 3/2/2/1
Also, here's my new routine as promised:
Monday: Warm-up: 15 minute of low to moderate intensity cardio and stretching
Crunches: 3 sets of 8-12 reps
Hanging Leg Raises: 3 sets of 8-12 reps
Ab Crunch Machine: 3 sets of 8-12 reps
Barbell Squats: 10 sets of 3 reps (2-3 minutes rest between sets)
Tuesday: Warm-up: 15 minute of low to moderate intensity cardio and stretching
Barbell Squats: 3 sets of 8-12 reps (1-2 minutes rest between sets)
Leg Press: 3 sets of 8-12 reps (1-2 minutes rest between sets)
Leg Extensions: 3 sets of 8-12 reps (1-2 minutes rest between sets)
Dumbbell Lunges: 3 sets of 8-12 reps (1-2 minutes rest between sets)
Wrist Curls: 3 sets of 8-12 reps (1-2 minutes rest between sets)
Seated Calf Raises: 3 sets of 8-12 reps (1-2 minutes rest between sets)
Wednesday: Warm-up: 15 minute of low to moderate intensity cardio and stretching
Bench Press: 10 sets of 3 reps (2 second pause at bottom, 2-3 minutes of rest)
Crunches: 3 sets of 8-12 reps
Hanging Leg Raises: 3 sets of 8-12 reps
Ab Crunch Machine: 3 sets of 8-12 reps
Thursday: Warm-up: 15 minute of low to moderate intensity cardio and stretching
Bench Press: 3 sets of 8-12 reps (1-2 minutes rest between sets)
Military Press: 3 sets of 8-12 reps (1-2 minutes rest between sets)
Barbell Shrugs: 3 sets of 8-12 reps (1-2 minutes rest between sets)
Pushups: 3 sets of 8-12 reps (1-2 minutes rest between sets)
Close-Grip Bench Press: 3 sets of 8-12 reps (1-2 minutes rest between sets)
Dips: 3 sets of 8-12 reps (3 second pause at bottom, 1-2 minutes rest between sets)
Triceps Pushdowns: 3 sets of 8-12 reps (1-2 minutes rest between sets)
Wrist Curls: 3 sets of 8-12 reps (1-2 minutes rest between sets)
Seated Calf Raises: 3 sets of 8-12 reps (1-2 minutes rest between sets)
Friday:
Warm-up: 15 minute of low to moderate intensity cardio and stretching
Crunches: 3 sets of 8-12 reps
Hanging Leg Raises: 3 sets of 8-12 reps
Ab Crunch Machine: 3 sets of 8-12 reps
Barbell Deadlift: 10 sets of 3 reps (2 second pause at bottom, 2-3 minutes rest)
Saturday: Warm-up: 15 minute of low to moderate intensity cardio and stretching
Barbell Deadlift: 3 sets of 8-12 reps (1-2 minutes rest between sets)
Pullups: 3 sets of 8-12 reps (1-2 minutes rest between sets)
Lat Pulldowns: 3 sets of 8-12 reps (1-2 minutes rest between sets)
Bent Over Barbell Rows: 3 sets of 8-12 reps (1-2 minutes rest between sets)
Seated Cable Rows: 3 sets of 8-12 reps (1-2 minutes rest between sets)
Barbell Curls: 3 sets of 8-12 reps (1-2 minutes rest between sets)
Hammer Curls: 3 sets of 8-12 reps (1-2 minutes rest between sets)
Reverse Curls: 3 sets of 8-12 reps (1-2 minutes rest between sets)
Lying Leg Curls: 3 sets of 8-12 reps (1-2 minutes rest between sets)
Wrist Curls: 3 sets of 8-12 reps (1-2 minutes rest between sets)
Seated Calf Raises: 3 sets of 8-12 reps (1-2 minutes rest between sets)
ConcreteConny
Well-known member
Solid looking routine. Looks almost the same as the one I incorporated last week when I changed my training programs :thumbsup:
//CC
//CC
darthdarek84
Member
Mon- legs (strength day). Day went as:
1.) Usual morning and evening.
2.) Noon and workout went good. I was able to up the weight by 5 lbs already, so it's going good.
1.) Usual morning and evening.
2.) Noon and workout went good. I was able to up the weight by 5 lbs already, so it's going good.
darthdarek84
Member
Tue- Was suppose to be legs, but I've been kinda sick so I'll take the next 2 days off.
darthdarek84
Member
Update on weight. B4 I got sick I was at my 188 lbs. I did weigh myslf last night and I was down 2lbs. I'm sure it's all due to flu tho. I'm still following PCT as outlined, so I know that's not to blame. Once I'm over the flu I'll weigh myself again to see if my weight bounces back.
Oh and today I took off gym too as well, so no report on that.
Oh and today I took off gym too as well, so no report on that.
ConcreteConny
Well-known member
Let's hope that nasty flu is gone soon and you have a quick recovery.
//CC
//CC
darthdarek84
Member
Thur- took day off due to flu.
FRI- Legs and back ( hypertrophy)
1.) Usual morning and evening.
2.) Noon and workout went o.k. I'm still not 100% ,so I did as best I could. I did try a new prwo-Muscle Marinade. It was good. Nothing crazy but it helped.
FRI- Legs and back ( hypertrophy)
1.) Usual morning and evening.
2.) Noon and workout went o.k. I'm still not 100% ,so I did as best I could. I did try a new prwo-Muscle Marinade. It was good. Nothing crazy but it helped.
darthdarek84
Member
SAT- Chest and bis. (strength and hypertrophy):
1.) Usual morning and evening.
2.) Noon and finished my workout. Today I felt better so workout was better too. I'm still at about 80-90%, but it went good. I'll have my weight checked on Mon, so I'll let you all know then.
1.) Usual morning and evening.
2.) Noon and finished my workout. Today I felt better so workout was better too. I'm still at about 80-90%, but it went good. I'll have my weight checked on Mon, so I'll let you all know then.
ConcreteConny
Well-known member
Looking forward to that weigh in :thumbsup:
//CC
//CC
darthdarek84
Member
Sun- Chest and shoulders (hypertrophy and strength):
1.) Usual morning and evening.
2.) Noon and workout went good. I do feel like I may have to start to drink my own intra workout mix, just for recovery. Hypertrophy days in this workout kick my ass.
1.) Usual morning and evening.
2.) Noon and workout went good. I do feel like I may have to start to drink my own intra workout mix, just for recovery. Hypertrophy days in this workout kick my ass.
darthdarek84
Member
Mon- Legs (strength). Day went as:
1.) Usual morning and evening.
2.) Noon and workout went well. I've been taking WTF prwo as of late and it's been working good.
1.) Usual morning and evening.
2.) Noon and workout went well. I've been taking WTF prwo as of late and it's been working good.
darthdarek84
Member
TUE- Legs (hypertrophy). Day went as:
1.) Usual morning and noon.
2.) Evening and workout went well. Just feeling a bit sore, so I think I'll start drinking my intra powder every workout now.
On a different note, my weigh in was today and I'm at 187 lbs. My flu made me loose only 1 lb, so I'm happy.
Also, I'm almost done with the Drive and I'll start using Testopro.
Last, but not least, Novedex XT is kicking my libido into overdrive.
1.) Usual morning and noon.
2.) Evening and workout went well. Just feeling a bit sore, so I think I'll start drinking my intra powder every workout now.
On a different note, my weigh in was today and I'm at 187 lbs. My flu made me loose only 1 lb, so I'm happy.
Also, I'm almost done with the Drive and I'll start using Testopro.
Last, but not least, Novedex XT is kicking my libido into overdrive.
darthdarek84
Member
Wed- Chest (strength). Day went as:
1.) Usual morning and evening.
2.) Noon and workout went well. I think I'm gtting used to my prwo, so I may have to switch it. other than that nothing new.
1.) Usual morning and evening.
2.) Noon and workout went well. I think I'm gtting used to my prwo, so I may have to switch it. other than that nothing new.
ConcreteConny
Well-known member
Nice, glad to hear the flu didn't mess up anything
Strength is still on par I presume?!
//CC
darthdarek84
Member
Nice, glad to hear the flu didn't mess up anything
Strength is still on par I presume?!
//CC
Oh yeah. In fact on this new workout my strength has been going up consistently and fairly quickly. Weight seems to be the same, but it looks like I'm getting a bit more definition.
darthdarek84
Member
Thur- Chest and shoulders (hypertrophy). Day went as:
1.) Usual morning and evening.
2.) Noon and workout went well. Oh, and today is 1st day of Testopro.
1.) Usual morning and evening.
2.) Noon and workout went well. Oh, and today is 1st day of Testopro.
darthdarek84
Member
Fri- Legs (strength). Day went as:
1.) Regular morning and evening.
2.) Noon and finished lifting. I'm done with Drive, so don't get any of its boost b4 workout anymore. I can see the pump is a bit smallr and maybe sligthly lower endurance, but no other major changes.
Sat- Day off.
1.) Regular morning and evening.
2.) Noon and finished lifting. I'm done with Drive, so don't get any of its boost b4 workout anymore. I can see the pump is a bit smallr and maybe sligthly lower endurance, but no other major changes.
Sat- Day off.
darthdarek84
Member
Sun- Back and Bis ( hypertrophy). Day went as:
1.) Usuasl morning and evening.
2.) Noon and workout went good. nothing else interesting to report.
1.) Usuasl morning and evening.
2.) Noon and workout went good. nothing else interesting to report.
darthdarek84
Member
Mon- Legs ( strength). Day went as:
1.) Usual morning and noon.
2.) Evening and workout went fine. Nothing else to report.
1.) Usual morning and noon.
2.) Evening and workout went fine. Nothing else to report.
darthdarek84
Member
Tue- Legs ( hypertrophy). Day went as:
1.) Usual morning and evening.
2.) Noon and finished lifting. All went good.
On a side note, I have a doctor's appointment in 2 weeks, so I should have some blood work for all ya.
1.) Usual morning and evening.
2.) Noon and finished lifting. All went good.
On a side note, I have a doctor's appointment in 2 weeks, so I should have some blood work for all ya.
Space Viking
New member
The One gave me man titties that took a lengthy course of letro to clear up.
rochabp
Well-known member
Rosie Chee
The Female Terminator
darthdarek84
Member
Wow thats odd, since it was engineered for it to be nearly impossible. Also, maybe ur just very gyno prone. Did u do any other PH's and get gyno from those?
darthdarek84
Member
Wed- Chest ( strength). Day went as:
1.) Usual morning and noon.
2.) Evening and workout went well. Nothing else interesting.
1.) Usual morning and noon.
2.) Evening and workout went well. Nothing else interesting.
darthdarek84
Member
Thur- Chst and shoulders ( hypertrophy). Day went as:
1.) Usual morning and noon.
2.) Evening and workout went good. I do must say that sinc I've been taking Testopro, my strength and libido seems to be up.
1.) Usual morning and noon.
2.) Evening and workout went good. I do must say that sinc I've been taking Testopro, my strength and libido seems to be up.
darthdarek84
Member
Fri- Legs ( strength). Day went as:
1.) Usual morning and evening.
2.) Noon and workout went well. I do wanna note that my joint pain has greatly reduced. Probably from higher fish oil dose and hopefully back to normal cortisol levels.
1.) Usual morning and evening.
2.) Noon and workout went well. I do wanna note that my joint pain has greatly reduced. Probably from higher fish oil dose and hopefully back to normal cortisol levels.
darthdarek84
Member
Sat- legs ( hypertrophy). Day went as:
1.) Normal morning and evening.
2.) Noon and my workout was good. Nothing else.
1.) Normal morning and evening.
2.) Noon and my workout was good. Nothing else.
darthdarek84
Member
Sun- Was suppose 2 be off, but had to workout, cause of my upcoming schedule. Legs ( strength day). Day went as:
1.) Morning and finished lifting. I've been seen small strength increases from Testopro already.
2.) Noon and evening were usual.
Today is my last day of PCT. I'll post a few more days still, but after thaty will be it. my last post will be after I see my doctor and I should have some results then. Hopefully you all enjoyed this log as much as I did. Thanks to all following and I hope people like my results. My weight is steadily holding up at 187 lbs, so hooray.
1.) Morning and finished lifting. I've been seen small strength increases from Testopro already.
2.) Noon and evening were usual.
Today is my last day of PCT. I'll post a few more days still, but after thaty will be it. my last post will be after I see my doctor and I should have some results then. Hopefully you all enjoyed this log as much as I did. Thanks to all following and I hope people like my results. My weight is steadily holding up at 187 lbs, so hooray.
FW Friedel
Member
darthdarek84
Member
Wat u mean by that? Got a better explanation to his case?
rochabp
Well-known member
yeah, enlighten me please.
rms80
Board Sponsor
I can be of assistance- when did the issue occur- before or after usage? Mestanoloxime does not aromatize, and we had every batch tested for purity. Not saying that it couldn't happen, but DHT derivatives by their chemical nature can't aromatize- they are at the end of an irreversible step in the metabolic process. Also, were you stacking it with anything else?
After taking The One, it may be possible, but only if you didn't take 2nd Gear. Androgen levels tend to dip upon cessation, and depending on the individual, this may upset the T:E balance, especially if no PCT measures have been taken.
The more details you can give me, the better I can answer your questions....
FW Friedel
Member
See Dirk's response above.
And I apologize for my response above. I should have just got an answer for you guys.
darthdarek84
Member
K. That's what we all were expecting. Problems existing due to poor PCT, not any type of direct aromatizing. It was 1 of my major reasons for picking this PH as my 1st one.
ConcreteConny
Well-known member
That was expected. You made a god choice picking this as your first. And you've made some impressive gains to say the least!
//CC
darthdarek84
Member
Thx dude for the support. What's funny is that my friends were expecting me to loose some of it and they just can't believe I still have it all. :biggthumpup:
Rosie Chee
The Female Terminator
There's no reason to lose your gains if you have a good PCT, keep the training intensity and volume up, and maintain your caloric intake. Great stuff on your progress and maintenance of it! Glad you enjoyed The ONE
~Rosie~
darthdarek84
Member
There's no reason to lose your gains if you have a good PCT, keep the training intensity and volume up, and maintain your caloric intake. Great stuff on your progress and maintenance of it! Glad you enjoyed The ONE
~Rosie~
oh I know ,it's just that most of my gym buds are not really consistent and whatever they gain, thy tend to loose. this is y it's so hard for them to comprehend.
Anyways, update on my post PCT progress. I'm still at 187 lbs. My strength is slightly going up, probably due to change in workout plan. Current supps include Testopro, fish oil, whey, probiotics, aminos, waxy and creatine. I'm thinking of throwing in a natty GH booster, but not sure yet. My diet consists of the same calorie intake as I had On the cycle. only thing that has changed is the portions ( smaller) and timing ( more frequent).
lastly, I will post my blood work some time after next 2 weeks. Hopefully everything checks out.
Thx to all following the log and helping me on the way. I hope my experience has helped alot. Oh and if you've enjoyed this log, keep an eye on my future PH cutting log that I'll do in spring ,b4 more goodies get banned. :banned:
P.S. I will also post an ultimate review of this PH and corresponding PCT, after blood work is done.