I going to go out on a limb and guess its stress with what is currently going on in my life, but just to double check I wanted to run my current supplement list by you guys and see if anyone else has experienced the same.
I work nightshift from 7p-7:30a and this typically has me home and in bed by around 8:30a until about 2p on workout days and perhaps 4p or even 5p on non-workout days. Usually I sleep very fell and all throughout the day and I only get up if I have to take a piss but then fall back into bed without a care in the world. I've been off work for about 1.5weeks now and typically try to stay on the nightshift schedule the best I can. The past few nights however I've been having terrible trouble sleeping. Sunday night I went to bed around 2am with the fiance but tossed and turned for an hour. Thinking I was forcing my body to sleep too early I watched some TV on the couch and returned to bed around 3:30a and slept until about 11a. Then on Monday night I figured I needed to sleep slightly earlier again since I had been up since 11a so I tried to go to bed around 2a. I had no trouble falling asleep but I woke up at 6a and could not go back to sleep for the life of me. Then last night pretty much the same thing happened. I went to bed around 1a (had to get up at 7a to meet a guy at my house for repairs) and I woke up at 5a, wide awake, couldn't return to sleep.
I think this is partially because the past few nights I've completely ****ed my sleep schedule up and I'm hoping now that I'm back to work things will go back to normal. I'm also in the middle of closing on my house and I've been running around like crazy trying to move my **** out and clean it and the deadline is Friday.
But...
I also started taking some new supplements about 6 days ago and I'm wondering if there is any relation with sleep loss to the supplements. Here is the list:
Erase Pro (just started)
DCP (just started)
Synthetic Supplements Agmatine (just started)
Orange Triad (just started)
Raspberry Ketones
EC stack (been on this for a month now)
Green Tea Extract
Titanium XL
ALCAR
... and my typical preworkouts which have never effected my sleep before.
Any ideas?
If this was TL;DR, just read the supplement list... lol
I work nightshift from 7p-7:30a and this typically has me home and in bed by around 8:30a until about 2p on workout days and perhaps 4p or even 5p on non-workout days. Usually I sleep very fell and all throughout the day and I only get up if I have to take a piss but then fall back into bed without a care in the world. I've been off work for about 1.5weeks now and typically try to stay on the nightshift schedule the best I can. The past few nights however I've been having terrible trouble sleeping. Sunday night I went to bed around 2am with the fiance but tossed and turned for an hour. Thinking I was forcing my body to sleep too early I watched some TV on the couch and returned to bed around 3:30a and slept until about 11a. Then on Monday night I figured I needed to sleep slightly earlier again since I had been up since 11a so I tried to go to bed around 2a. I had no trouble falling asleep but I woke up at 6a and could not go back to sleep for the life of me. Then last night pretty much the same thing happened. I went to bed around 1a (had to get up at 7a to meet a guy at my house for repairs) and I woke up at 5a, wide awake, couldn't return to sleep.
I think this is partially because the past few nights I've completely ****ed my sleep schedule up and I'm hoping now that I'm back to work things will go back to normal. I'm also in the middle of closing on my house and I've been running around like crazy trying to move my **** out and clean it and the deadline is Friday.
But...
I also started taking some new supplements about 6 days ago and I'm wondering if there is any relation with sleep loss to the supplements. Here is the list:
Erase Pro (just started)
DCP (just started)
Synthetic Supplements Agmatine (just started)
Orange Triad (just started)
Raspberry Ketones
EC stack (been on this for a month now)
Green Tea Extract
Titanium XL
ALCAR
... and my typical preworkouts which have never effected my sleep before.
Any ideas?
If this was TL;DR, just read the supplement list... lol