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TripDogs end of the year cycle....."Operation Bananas"is in full effect!!

do you support the "Banana Cult",and "Gwen Stefani"

  • yes!! (the only real answer)

    Votes: 47 75.8%

  • no (please leave your address,sniper take notes)

    Votes: 13 21.0%

  • I only support Jayhawkk and the SnuggleClub™

    Votes: 2 3.2%
  • Total voters
    62
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ReaperX said:
What about the reps/sets for those shoulder exercises ?
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i dont write things down..but i know all my weights.....maybee i will start recordind numbers for my thread....lately i been doing high reps 4-5 sets each....i always change things though
 
CryingEmo said:
Subliminal photo montage's make me associate goats with hot women. Oh no, I'm becoming Chad... :run:
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that little asian girl is yummy :food:
 
ReaperX said:
What about the reps/sets for those shoulder exercises ?
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first and foremost im a bodybuilder not a power lifter....regardless of what weight i use i keep slow controlled movements,full range of motion,and reach possitive muscular failure.....people like chad think you have to max out every workout...thats powerlifting not bodybuilding....i keep my weight moderate .....and use a scientific approach more than a barbaric one....that way i can train 7 days a week
 
TripDog said:
first and foremost im a bodybuilder not a power lifter....regardless of what weight i use i keep slow controlled movements,full range of motion,and reach possitive muscular failure.....people like chad think you have to max out every workout...thats powerlifting not bodybuilding....i keep my weight moderate .....and use a scientific approach more than a barbaric one....that way i can train 7 days a week
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pfff dont break a nail sweetheart
 
nycste said:
pfff dont break a nail sweetheart
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well i have a degree in personal training....what are you basing your opinion on???? What did you read what ronnie coleman does or some stupid NEWB sh*t like that.....pay attention you may learn something.....................
 
TripDog said:
first and foremost im a bodybuilder not a power lifter....regardless of what weight i use i keep slow controlled movements,full range of motion,and reach possitive muscular failure.....people like chad think you have to max out every workout...thats powerlifting not bodybuilding....i keep my weight moderate .....and use a scientific approach more than a barbaric one....that way i can train 7 days a week
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Does this scientific approach involve goats, bananas, or c*ck rings?
 
TripDog said:
well i have a degree in personal training....what are you basing your opinion on???? What did you read what ronnie coleman does or some stupid NEWB sh*t like that.....pay attention you may learn something.....................
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Having a degree in personal training is about as useful as a celebate with a large unit. It's not what you have, it's what you actually do with it. There's a lot of personal trainers who don't know jack sh*t about anything. I'm not calling you out on any of this, I'm just saying that being a certified trainer is conditionally meaningful. And if you don't believe me, come down to my gym one of these days and meet some of the PTers.
 
thesinner said:
Having a degree in personal training is about as useful as a celebate with a large unit. It's not what you have, it's what you actually do with it. There's a lot of personal trainers who don't know jack sh*t about anything. I'm not calling you out on any of this, I'm just saying that being a certified trainer is conditionally meaningful. And if you don't believe me, come down to my gym one of these days and meet some of the PTers.
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and those trainers didn't graduate from NPTI like i did....they got some online bullsh*t course cert.....sinn i know my sh*t....yea at gyms in east bumblefukc where you live trainers prolly do suck....dont let the back roads trainers you live around convince you that all trainers are of that calibur...
 
TripDog said:
and those trainers didn't graduate from NPTI like i did....they got some online bullsh*t course cert.....sinn i know my sh*t....yea at gyms in east bumblefukc where you live trainers prolly do suck....dont let the back roads trainers you live around convince you that all trainers are of that calibur...
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start your own school masta cuz i wanna be your pupil
 
TripDog said:
and those trainers didn't graduate from NPTI like i did....they got some online bullsh*t course cert.....sinn i know my sh*t....yea at gyms in east bumblefukc where you live trainers prolly do suck....dont let the back roads trainers you live around convince you that all trainers are of that calibur...
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NPTI is a good personal training school. See the thing with being a trainer is you're only as good as the results you give other people based on their needs/situation. Just because a trainer looks good doesn't always say alot for his ability to BE a trainer. Dan you do a good job with training people and i've seen your success stories.....however you learned alot from your big bro ;)

If you really want to get serious you need to get your bachelor's degree in exercise physiology and go from there....
 
i agree that you don't have to look good to know the science and philosophy of personal training and be a good trainer.

but i can't stand the fat ass, out of shape trainers, i see in some clubs trying to sell me a personal training sessions.

they may know their stuff but i have a hard time respecting their advise if they can't even keep themselves in shape.

i think personal trainers should lead by example.

if i saw a trainer built like Trip in my gym i would much rather listen to his advise rather than from some fat ass.
 
Hank Vangut said:
they may know their stuff but i have a hard time respecting their advise if they can't even keep themselves in shape.
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Agreed.....being in shape you will most certainly aquire clients alot faster.....nobody wants to train with a fat a$$:thumbsup:
 
TripDog said:
and those trainers didn't graduate from NPTI like i did....they got some online bullsh*t course cert.....sinn i know my sh*t....yea at gyms in east bumblefukc where you live trainers prolly do suck....dont let the back roads trainers you live around convince you that all trainers are of that calibur...
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These guys have degrees from the University I attend. And yeah, I will tell you straight up a test tube full of sinner-spunk is worth more money than the degree they've earned. I don't doubt your practices in the least, and I know that you know what's up. I'm just calling you out on the fact that a degree in PT is a real hit or miss.
 
day 4 stats

taken cold flexed

weight-189 (+2)
neck-17 1/2
over shoulders-50 1/2
chest-42
rt bicep-15 1/4
lt bicep-15 1/2
rt forearm-13
lf forearm-12 3/4
rt quad-22 1/2
lt quad-22 3/4
calfs-both 14
waist-32 1/2

i got some before pics i gotta put up later
 
thesinner said:
These guys have degrees from the University I attend. And yeah, I will tell you straight up a test tube full of sinner-spunk is worth more money than the degree they've earned. I don't doubt your practices in the least, and I know that you know what's up. I'm just calling you out on the fact that a degree in PT is a real hit or miss.
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Bro it's like any other degree......it depends what you do with it.
 
i'm scared to sub to this one.........

will there be any goats or bananas? I've had enough bananas, i've moved on to CUCUMBERS! They are more fun! :toofunny:
 
macedaddy said:
i'm scared to sub to this one.........

will there be any goats or bananas? I've had enough bananas, i've moved on to CUCUMBERS! They are more fun! :toofunny:
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you seem like the frail type.......and you dam right bananas will be overly displayed in a retarded mannor.......duh!
 
macedaddy said:
i'm scared to sub to this one.........

will there be any goats or bananas? I've had enough bananas, i've moved on to CUCUMBERS! They are more fun! :toofunny:
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Not to mention more resilient.....poor little bananas:lol:
 
alright here's some before pics(nycste please dont masterbate to them)
 

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TripDog said:
taken cold flexed

weight-189 (+2)
neck-17 1/2
over shoulders-50 1/2
chest-42
rt bicep-15 1/4
lt bicep-15 1/2
rt forearm-13
lf forearm-12 3/4
rt quad-22 1/2
lt quad-22 3/4
calfs-both 14
waist-32 1/2

i got some before pics i gotta put up later
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**** man my arms are realy that much bigger???? damn i wonder how theyd look if i cut form my 13%ish percent to where your at????? either way man you look sick for your weight/measurments... its all bout the mirror any who not the numbers......

and ur w/o that kwych posted... did he edit that??? (too lazy to look back) cause i know that 135 15 times for 3 sets is not your pr..... please..... or are u bein sarcastic as fcuk?
 
kwyk's a looser and needs to stop messing up my thread:FUfinger:
 
Yeah, I'm a "looser" :D But I still <3 u. When you gonna start posting progress instead of telling everyone how banana's your banana's are?
 
TripDog said:
taken cold flexed

weight-189 (+2)
neck-17 1/2
over shoulders-50 1/2
chest-42
rt bicep-15 1/4
lt bicep-15 1/2
rt forearm-13
lf forearm-12 3/4
rt quad-22 1/2
lt quad-22 3/4
calfs-both 14
waist-32 1/2

i got some before pics i gotta put up later
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How tall are you?

Note to all: I didn't alter those measurements...this is not a joke. :trout:
 
kwyckemynd00 said:
Yeah, I'm a "looser" :D But I still <3 u. When you gonna start posting progress instead of telling everyone how banana's your banana's are?
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uhhhh you realize im in day 4 right??????...wtf...you need to lower that adderal dose homie!!!
 
my boy poop is always welcome.........:thumbsup:
 
day 4

took 100mg halodrol-50,gram and a half 1,4-ad,4mg methoxy tst,...and about to shoot 250mg sustanon............this sh*t is gonna break 200 fo sho!!!!!!!!
 
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