RisingAgainst
Banned
NEGGED!! lol why must you hate so much? you used to be more of a post whore than anybody I know!!!!!!!!
TripDogs end of the year cycle....."Operation Bananas"is in full effect!!
- Thread starter TripDog
- Start date
- Status
NEGGED!! lol why must you hate so much? you used to be more of a post whore than anybody I know!!!!!!!!
TripDog
Bananas
46 quality pages of important life issues,cant buy that at the store!!!!:hammer: .........
RisingAgainst
Banned
ohhh yaaaa baby! :dance:
TripDog
Bananas
day 27
...oh look blackjack an official update
1,4-ad gram
oratropin/hexatropin
gonna shoot test/eq tomarow
~weight 189.5
~had very painful issues with my hip socket today!!!! I went to the gym but had to leave cause i couldn't walk.......fukkin blows.
~almost at a month and only up 3 1/2 pounds???
~watched football and skateboarding all day........i love sunday!!!
~hail cult
~tripnastyfleXXX
...oh look blackjack an official update
1,4-ad gram
oratropin/hexatropin
gonna shoot test/eq tomarow
~weight 189.5
~had very painful issues with my hip socket today!!!! I went to the gym but had to leave cause i couldn't walk.......fukkin blows.
~almost at a month and only up 3 1/2 pounds???
~watched football and skateboarding all day........i love sunday!!!
~hail cult
~tripnastyfleXXX
TripDog
Bananas
how you gonna vote against me bro???? wtf?
RisingAgainst
Banned
Wow...let's jump him!
TripDog
Bananas
dont know?? it's nerve pain and really,really painfull!!! Sh*t is killin me.
RisingAgainst
Banned
sounds like my shoulder problem man.. I'm sorry to hear that, I've been in hell for a month.
TripDog
Bananas
i been livin on naproxin sodium.....dude i couldn't even sleep last night sh*t was throbin and shooting pains like a mofo!!!! I cant for the life of me explain what the hell caused it???
TripDog
Bananas
:goodpost: :clap2: :hammer: congrats on the 1000 posts of pure greatness........You must spread some Reputation around before giving it to Travis again.
RisingAgainst
Banned
Damn man.. I've been injecting gasoline in my shoulder and lighting it trying to numb the pain... LOL it's actually that bad at times though, it was healing then I went and did some db bench and made it worse...
all I can do is back/some shoulders/bis/tris/LEGS and my chest gets neglected 
:sad: :sad:
Travis
Banned
Holla, been a member since 05' you woulda thought it would have came quicker. :woohoo:
I would do terrible things to Tila. :twisted:
Travis
Banned
Just got ya about 5 minutes ago. Im pry tapped out for a while now...
You must spread some Reputation around before giving it to TripDog again.
TripDog
Bananas
i would even give Tila the Black Kiss
i think we all would.....
Ubiquitous
Registered User
you sure it's not an impingement Trip? If so, PM me and I have a bunch of ways to get that **** healed quick.
RisingAgainst
Banned
Hmm got an answer for me to Ubi doobie doo? LOL PT says possible torn pectoralis minor, I think it's pinched nerves all over the place.. who knows.. ? LOL
RisingAgainst
Banned
It's not my cuff, I'm familiar with the shoulder joint, its either a ligament pinched or a nerve.. I have full ROM, only hurts when I flex my trap by pushing my shoulder forward (as if to hit someone with your shoulder kinda, stickin it out)
Ubiquitous
Registered User
What I told Trip was a few ways to alleviate the impingement that is very common with those of us who train.
If you (like what gixxer referred to) can't lift your arm up above your shoulder plane without pain, and the pain originates where your clavicle would meet the top of your delt, above the humerus, then it can very likely be an impingement.
Google "shoulder horn" and get that sucker.
I told Trip about an easy method with a broomstick/pole that works very well in breaking up adhesions and inflamation.
If you bench, don't flare your elbows.. keep them more 45 degrees towards your ribs, PL style.. that is the biomechanically proper way to bench.
For Overhead presses, try to not go below the chin with heavy weight, there is no need as you get full activation of the muscles you are trying to train by keeping the ROM at that level, and all you do when going deeper is put more strain on the joints.
The same applies to heavy ATG squats.. there is no need to go much deeper than parallel IMHO.
If you (like what gixxer referred to) can't lift your arm up above your shoulder plane without pain, and the pain originates where your clavicle would meet the top of your delt, above the humerus, then it can very likely be an impingement.
Google "shoulder horn" and get that sucker.
I told Trip about an easy method with a broomstick/pole that works very well in breaking up adhesions and inflamation.
Dante aka Doggcrapp said:
If you bench, don't flare your elbows.. keep them more 45 degrees towards your ribs, PL style.. that is the biomechanically proper way to bench.
For Overhead presses, try to not go below the chin with heavy weight, there is no need as you get full activation of the muscles you are trying to train by keeping the ROM at that level, and all you do when going deeper is put more strain on the joints.
The same applies to heavy ATG squats.. there is no need to go much deeper than parallel IMHO.
Ubiquitous
Registered User
I ****ed up, I thought Trip messed up his shoulder.. but it's his hip.
Try Hip adductor/Abductor movements and look into Trigger point therapy for that Trip. I'm not as well versed with that problem, but I hear about groin/hip issues with PL'ers in regards to squats.
Try Hip adductor/Abductor movements and look into Trigger point therapy for that Trip. I'm not as well versed with that problem, but I hear about groin/hip issues with PL'ers in regards to squats.
Ubiquitous
Registered User
bear with me everone.
Yoga plus accupuncture, cross fiber, Active release therapy, and trigger point therapy and deep tissue... this all equals nirvana for your body. I'm going back into this **** heavy because I'm going to start a whole new training regimen that requires flexibility in all aspects.
Yoga plus accupuncture, cross fiber, Active release therapy, and trigger point therapy and deep tissue... this all equals nirvana for your body. I'm going back into this **** heavy because I'm going to start a whole new training regimen that requires flexibility in all aspects.
EasyEJL
Never enough
One of those gay sex circus training things? Sort of a homo cirque de soleil?
BTW that shoulder stretch is amazing, I found that a while back and tho I dont do it everyday like I should, it works wonders when I do, and I share it with others as well
TripDog
Bananas
i ran sprints yesterday for the first time in like a month.i think that with a low estrogen level(i started my cycle with letro) may have messed me up somehow...
RisingAgainst
Banned
oh, well you didn't say that. did you have a doctor check it out?
keep your shoulders back like you're supposed to on chest and it won't hurt
I do... I have perfect form on bench (I'm a powerlifter...)
Ubi- thanks for the post, I will try it and see where it takes me.
TripDog
Bananas
yea my ex was a message therapist and use to stress all that stuff.....it does help big time
Ubiquitous
Registered User
One of those gay sex circus training things? Sort of a homo cirque de soleil?
BTW that shoulder stretch is amazing, I found that a while back and tho I dont do it everyday like I should, it works wonders when I do, and I share it with others as well
lmao... nice.
MMA training... I'm going to tear through the the heavies and get a lime green Rolls Royce Phantom with foam cannons on top when it's all said and done.
Ps. Good to see people appreciating the Kool Keith.. homeboy is a pioneer from deep back in the day.
Travis
Banned
I'd hit it...
bLacKjAck.
Lift Heavy
THAT is what I am talkin about...I was extremely enlighted while reading
As for your cult...ehhhhhhh...guess I just don't get it...has nothing to do with my love for your tri lifts tho...
TripDog
Bananas
THAT is what I am talkin about...I was extremely enlighted while reading
As for your cult...ehhhhhhh...guess I just don't get it...has nothing to do with my love for your tri lifts tho...
:think: tri lifts?
TripDog
Bananas
i have half an oratropin kit,and a hexatropin kit that i was gonna do post cycle but im just gonna run em now.....i got em a while ago when i didn't want my girlfriend to freek out if she found syringes...so i got the tropin kits.....
TripDog
Bananas
What
The G-spot is a small walnut-sized bundle of nerve endings.
Where
Located inside and on the front wall of the vagina (toward her belly button) about half-way between the opening and cervix, the G-spot feels rough to the touch when stimulated.
How
Because of its position, it's impractical for your lady to give you a helping hand on this one. Therefore, stimulating her G-spot is basically up to you, and can be approached in two ways:
During intercourse, it's possible to position yourself so that your penis rubs against her G-spot with standard maneuvers. Rear-entry positions will give you the best shot; have her rest on her elbows rather than her hands to give you a better angle.
Your fingers are infinitely more dexterous than your other sexual parts and can give you the ability for trial and error in locating her G-spot as you can feel around more slowly and specifically. During foreplay, insert your finger and crook it into a “come hither” motion pointing toward her belly button and gently probe the surface. You'll be looking for a small spot that is more dense than the surrounding area -- and don’t worry, she'll let you know if you find it.
The G-spot is a small walnut-sized bundle of nerve endings.
Where
Located inside and on the front wall of the vagina (toward her belly button) about half-way between the opening and cervix, the G-spot feels rough to the touch when stimulated.
How
Because of its position, it's impractical for your lady to give you a helping hand on this one. Therefore, stimulating her G-spot is basically up to you, and can be approached in two ways:
During intercourse, it's possible to position yourself so that your penis rubs against her G-spot with standard maneuvers. Rear-entry positions will give you the best shot; have her rest on her elbows rather than her hands to give you a better angle.
Your fingers are infinitely more dexterous than your other sexual parts and can give you the ability for trial and error in locating her G-spot as you can feel around more slowly and specifically. During foreplay, insert your finger and crook it into a “come hither” motion pointing toward her belly button and gently probe the surface. You'll be looking for a small spot that is more dense than the surrounding area -- and don’t worry, she'll let you know if you find it.
TripDog
Bananas
What
The clitoris is the only organ in the female body devoted solely to physical pleasure and is the physiological equivalent of the head of a man's penis -- packed with nerve endings and sensitive to touch.
Where
Located on the outside of the female body just above the opening of the vagina, the clitoris is a small protrusion that becomes more pronounced when a woman is aroused.
How
Mankind has circulated many theories on what works best in stimulating a woman to orgasm via the clitoris, and there are some basic ground rules for approaching her nether regions.
Keep it light; the area is very sensitive and she'll respond much better to a slow start. She'll let you know if an increase in pressure is required.
Include the surrounding area and don't focus too intently. The nerve endings extend out from her clitoris and she'll get pleasurable feelings from attention being paid to the entire area. In fact, too much direct attention can even be uncomfortable for some women, so variation is key.
Speed is important to her, just as it is to you when she visits down south. Steadily increasing strokes that are sustained are going to be much more successful than sporadic or inconsistent probing
The clitoris is the only organ in the female body devoted solely to physical pleasure and is the physiological equivalent of the head of a man's penis -- packed with nerve endings and sensitive to touch.
Where
Located on the outside of the female body just above the opening of the vagina, the clitoris is a small protrusion that becomes more pronounced when a woman is aroused.
How
Mankind has circulated many theories on what works best in stimulating a woman to orgasm via the clitoris, and there are some basic ground rules for approaching her nether regions.
Keep it light; the area is very sensitive and she'll respond much better to a slow start. She'll let you know if an increase in pressure is required.
Include the surrounding area and don't focus too intently. The nerve endings extend out from her clitoris and she'll get pleasurable feelings from attention being paid to the entire area. In fact, too much direct attention can even be uncomfortable for some women, so variation is key.
Speed is important to her, just as it is to you when she visits down south. Steadily increasing strokes that are sustained are going to be much more successful than sporadic or inconsistent probing
Zombie
Registered User
TripDog
Bananas
yes,study up brothers:hammer:
bLacKjAck.
Lift Heavy
I remember speaking with you briefly once about your pressdowns...pretty rediculous..
TripDog
Bananas
yea dude i rack tri pushdowns with the quickness.......im focusing more on shoulders lately for some reason...i like huge delts!
bLacKjAck.
Lift Heavy
Hell yeh, I am really focusing my shoulders also...whats your delt w/o generally consist of?
TripDog
Bananas
this blonde joke was gay,but funny
A blonde walks into the police department looking for a job. The officer asks her some questions:
Officer: What's 2 + 2?
Blonde: Ummm... 4!
Officer: What's the square root of 100?
Blonde: Ummm... 10!
Officer: Good! Now, who killed Abraham Lincoln?
Blonde: Ummm... I dunno.
Officer: Well, you can go home and think about it. Come back tomorrow.
The blonde goes home and calls up one of her friends, who asks her if she got the job.
The blonde replies excitedly, "Not only did I get the job, I'm already working on a murder case!"
A blonde walks into the police department looking for a job. The officer asks her some questions:
Officer: What's 2 + 2?
Blonde: Ummm... 4!
Officer: What's the square root of 100?
Blonde: Ummm... 10!
Officer: Good! Now, who killed Abraham Lincoln?
Blonde: Ummm... I dunno.
Officer: Well, you can go home and think about it. Come back tomorrow.
The blonde goes home and calls up one of her friends, who asks her if she got the job.
The blonde replies excitedly, "Not only did I get the job, I'm already working on a murder case!"
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