Triceps

[Big ric]

My triceps are lagging behind the rest of my body. What can I do to put some size on them? Any suggestions ?

 

[Nibs333]

If u split by body part, you could try tight grip bench press on chest days. If u don't already.

 

[pyrobatt]

My triceps are lagging behind the rest of my body. What can I do to put some size on them? Any suggestions ?

Dips and DB extension to kick back superset. Becareful not to bang your joints.

 

[Medical420]

My triceps are lagging behind the rest of my body. What can I do to put some size on them? Any suggestions ?

Skull crushers(seated, incline, flat), rope pull down(spread and full extension to your sides), kick backs and DIPS DIPS DIPS!

I do one tricep exercise on chest days, 3xhigh rep. My arm days are separate and 3 days from chest 4 days from back usually.

iPhone AM.com app

 

[abbey sha]

The heavy weight low purpose only using Triceps.There is important one for losing weight.

 

[drooks10]

Heavy pressdowns, dips, overhead extensions, and lying extensions.

 

[webbo187]

Heavy pressdowns, dips, overhead extensions, and lying extensions.

Use the rope on the cable as well this helps create the horse shoe look on the tricep

 

[p4pbeast]

pushdowns 10-12 reps 4sets
dips 8-10reps 4sets
pullover press8-10reps 3-4sets
pushups(hands close) 20 slow reps 3sets

 

[pyrobatt]

Use the rope on the cable as well this helps create the horse shoe look on the tricep

You can also create this with dumb bells