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Trav's 1-Alpha and 550-XD run.

edje007 said:
And you'll love it!!!!!

Planning my next 1alpha cycle, but first the biggest challenge in life....becoming a father :)
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Became a father last year...it's a big life changer, enjoy it.
 
edje007 said:
Looking forward to it....expecting a little girl.....and you? son or daughter?
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I had a son, but would of been happy with a daughter, as long as they are healthy.
 
travwj said:
I had a son, but would of been happy with a daughter, as long as they are healthy.
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I agree, kind of.
I have three girls, and i really want a boy! Is it worth the risk of having another girl? Not yet, but maybe soon.

And by the way, I am grateful for three beautiful and healthy girls!


Sent from my iPhone while driving :)
 
Damn.....that's a lot of estrogen running in your house..........I agree with both of you, the most important thing is a healthy child

drewsicle3210 said:
I agree, kind of.
I have three girls, and i really want a boy! Is it worth the risk of having another girl? Not yet, but maybe soon.

And by the way, I am grateful for three beautiful and healthy girls!


Sent from my iPhone while driving :)
Click to expand...
 
Yesterday's training and today's cardio.
Leg extension
68?(dunno if kg or pounds) x 5 x 10
Superset
Seated leg curls
4.3(dunno the weight) x 5 x 10
Seated DB Shoulder press
22.5kg x 10, 22.5 x 8 x 4
Superset
Seated calf raises
1 x 40 x 15, 4 x 50 x 10
Wide tbar row
1 x 20 x 12, 3 x 25 x 10
Superset
Pec dec
4 (machine plates) x 4 x 10
Standing calf raises
120 x 10 x 3, 80 x 15 x 1, 40 x 20 x 1
Superset
Lat raises
8 x 10 x 3
Finish off with 20kg plate explosive ohp 4 x 10 ( as putting each plate away from calf raises)

This morning got out on the pushy and went for a 75 min ride....can feel it in the calves and hamstrings...legs in general.

Am enjoying the revolution pct, and only three days into it and have joint issues yet.... And hope not to get any. I am also using up some old cissus that I had, and hope this will help.
 
travwj said:
Yesterday's training and today's cardio.
Leg extension
68?(dunno if kg or pounds) x 5 x 10
Superset
Seated leg curls
4.3(dunno the weight) x 5 x 10
Seated DB Shoulder press
22.5kg x 10, 22.5 x 8 x 4
Superset
Seated calf raises
1 x 40 x 15, 4 x 50 x 10
Wide tbar row
1 x 20 x 12, 3 x 25 x 10
Superset
Pec dec
4 (machine plates) x 4 x 10
Standing calf raises
120 x 10 x 3, 80 x 15 x 1, 40 x 20 x 1
Superset
Lat raises
8 x 10 x 3
Finish off with 20kg plate explosive ohp 4 x 10 ( as putting each plate away from calf raises)

This morning got out on the pushy and went for a 75 min ride....can feel it in the calves and hamstrings...legs in general.

Am enjoying the revolution pct, and only three days into it and have joint issues yet.... And hope not to get any. I am also using up some old cissus that I had, and hope this will help.
Click to expand...

Glad you' re enjoying the revolution pct. How many do you take a day?

I went up to 3 without any joint issues.

The cissus you're taken should help for preventing issues.


Nice to see you' re still killing your work outs.....yeah buddy
 
edje007 said:
Glad you' re enjoying the revolution pct. How many do you take a day?

I went up to 3 without any joint issues.

The cissus you're taken should help for preventing issues.

Nice to see you' re still killing your work outs.....yeah buddy
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I'm taking 1 am and 1 pm, think I'll stay at 2 a day. Is there any real benefit taking 3 a day?
 
Gym this morning was an upper body day.
DB Bench
[email protected] x 4
Superset
Reverse pec deck
10@4 x 4
Tbar row
10@35 x 4
Superset
10@BW Dips x 4
Incline DB Bench
12@20 x 3
Superset
Bar cable curls
10@13 x 3
Wide lat pulldown
15@40, 12@40, 10@40 x 2 (30 sec rest)
Vbar tri pushdown
12@6 x 4 (30 sec rest between sets)

Hoping to get out on the dirt bike this arvo for some cardio.
 
Upper body day
DB Shoulder press
6@25x2, 5@25x1
Behind head BB press
10@30x3 30 sec rest between sets
Close grip BB bench
8@60x1, 6@70x1, 4@75x1, 8@60x1
Superset smith shrugs
10@70x4
Decline DB Press
10@25x4
Superset
DB Curls
10@10x1, [email protected]
Wide lat pulldown
10@65x3
Face pulls
12@18x3
Superset
Reverse grip tri pushdown
10@13x3
Cable row
10@20x2

Felt good, and like the pump from an upper body workout.
 
How is the weight and strength holding up so far?
 
travwj said:
I'm taking 1 am and 1 pm, think I'll stay at 2 a day. Is there any real benefit taking 3 a day?
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sure there is benefit in taking 3 daily, but you may not need to take 3
what may be more beneficial for you, is taking PCT Black at the proper time..
no need to split them up, take both at bedtime
 
snagencyV2.0 said:
sure there is benefit in taking 3 daily, but you may not need to take 3
what may be more beneficial for you, is taking PCT Black at the proper time..
no need to split them up, take both at bedtime
Click to expand...

Both pm... I will start that tonight. Thanks snags.
 
Has been a while since I have updated. Diet has turned to sh!t over the last few days and haven't been able to make it to the gym for a few days.
I thought I would try a rest/pause training for incline db chest hang cleans and wide tbar row. For this I went to failure then rest 30sec and press again.
Upper body
Incline DB press
[email protected] (can be hard getting dumbbells back up)
Superset
DB Curls
4x10@10kg
Wide tbar row
7-4-4@35kg
Superset
Flat DB Press
10x3@25kg
Hang clean and press
8-6-5@35kg
Dips
10x3@BW
Superset
Wide lat pulldown
10x3@5
Face pulls
12x3@9

Ab work.

Good work out and enjoy the upper body pump.
PCT is going well, started taking rev black before sleep... All going well.
 
Tsk tsk! Gotta get that diet back in check man! Good workout though. Hopefully it's what you needed :)
 
Legs today
Leg extension
10x10 with 30 sec to min rest
Seated leg curl
10x10
Standing calf raises
6x12
Ab work between sets.

Not being able to do squats and leg press due to lower back is disappointing, but will keep working with what I can do.

Starting to split up my DAA with 3 caps am and 3 caps p.m. This is a higher dose of DAA than the recommended. I don't notice much with DAA so I will see if this has any effect.
 
travwj said:
Legs today
Leg extension
10x10 with 30 sec to min rest
Seated leg curl
10x10
Standing calf raises
6x12
Ab work between sets.

Not being able to do squats and leg press due to lower back is disappointing, but will keep working with what I can do.

Starting to split up my DAA with 3 caps am and 3 caps p.m. This is a higher dose of DAA than the recommended. I don't notice much with DAA so I will see if this has any effect.
Click to expand...

That would make 3g a day?
 
Montego1 said:
That would make 3g a day?
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Not using pure test.

I am going to start taking rev black 1 a.m. And 1 p.m. I find that I get a dodgy feeling in my stomach taking them both at once. Then this interrupts my sleep.
 
I've been a bit lazy in here. Have been keeping at the upper lower split and is working pretty well. I am going to change to a push/pull/legs split this week.
PCT is going well, still have good strength and even though my libido didn't really drop, with the rev black and DAA it is back, better and stronger.
 
travwj said:
I've been a bit lazy in here. Have been keeping at the upper lower split and is working pretty well. I am going to change to a push/pull/legs split this week.
PCT is going well, still have good strength and even though my libido didn't really drop, with the rev black and DAA it is back, better and stronger.
Click to expand...

The change of split will keep your muscles guessing, good point during pct when you're struggeling to keep the muscle built during your cycle.

The revolution pct and daa will make your pct smooth.....that your libido is increasing is a good sign.
 
First day of push, pull and legs routine. Today was push

Incline DB Press(rest pause)
32.5kg @ 7-3 had to drop to 27.5kg@ 4
Behind head shoulder press
30kg @ 4 x 10

DB Bench
30kg @ 4 x 10

Close grip bench
50kg @ 3 x 8

Pec Dec superset 20kg plate ohp
4 @ 4 x 15 ss 20kg @ 4 x 10

Reverse grip tri pulldown
2 x 10
Superset
Tri pushdown
2 x 5

Reverse grip machine chest press
1 x 12, 1 x 10.

Good morning in the gym and pct is going well, currently weighing about 84kg, which I am happy with, but need to add a little hiit to drop some bf.
 
I am big on changing things up, I am happiest when one workout does not in any way resemble the last.
 
DreamWeaver said:
I am big on changing things up, I am happiest when one workout does not in any way resemble the last.
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Yeah change up is good, and confusing for the muscles.
 
Today was pulling routine.
DB Row (rest pause)
[email protected]
Wide lat pulldow
10@68, 10@68, 8@68
Wide upright row
[email protected]
Superset
DB Shrugs
3x15@25
Cable row
3x12@20, 4x10@20(30 sec rest)
Rear delt flies
1x10@10, [email protected]
Superset
DB Curls
3x10@10
BB Shrugs(behind back)
3x10@80
Bar cable curls
8@16 drop 8@11
8@16 drop 5@11

Feeling good and pct is going great. Got my stuff ready for my next run which will be 1-andro and 550xd. Will be running 4 caps a day....this won't be unroll about August, but getting things ready. You never know what will make it passed customs and into Australia.
 
Legs this morning and a quad dominant session.

Squats (very light)
10*4@50kg

DB Lunges
10*[email protected]

Machine single leg press(no rest)
8*4@35kg

Seated leg curl
1*8@5, 1*9@5, 1*10@5

Leg extension
10*3@47

Standing calf raises
10*3@70, 15*3@50
 
Glad your PCT is working for you!!!

Allready planning the next cycle? :) we're all the same.

Still not sure what my next cycle will be.
 
DreamWeaver said:
Mine involves 1-alpha, 550 and Epi-v is all I know..
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Too bad the 550 and epi-v is gone.

Got some 1 andro coming my way, 1 alpha was not available. So let's see what we can build...

4 bottles coming over:)

Ideas are always welcome...
 
travwj said:
Legs this morning and a quad dominant session.

Squats (very light)
10*4@50kg

DB Lunges
10*[email protected]

Machine single leg press(no rest)
8*4@35kg

Seated leg curl
1*8@5, 1*9@5, 1*10@5

Leg extension
10*3@47

Standing calf raises
10*3@70, 15*3@50
Click to expand...

Glad to see PCT rockin and rolling along. How is weight and strength holding up thus far?

Planning the nexy cycle is always fun :P I try not to even think about it until I'm in the clear of my last PCT because if not ill be obsessing for weeks :)
 
Montego1 said:
Glad to see PCT rockin and rolling along. How is weight and strength holding up thus far?

Planning the nexy cycle is always fun :P I try not to even think about it until I'm in the clear of my last PCT because if not ill be obsessing for weeks :)
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Strength has held up well. Legs are not a good example as I am taking it easy to help with some lower back issues. But chest, shoulders and back going good.

I was planning and buying my second cycle when I purchased the first. Looking forward to it, but pct is going great and the DAA, rev black are working great.
 
Just caught up sounds like you had a productive run and a great PCT. Job well done Sir!
 
Second post I've read in the last couple minutes about good strength maintenance in PCT... hek I'll chime in my strength seems good as well and this is after contest, in PCT and a week off...
 
Training has been going good. Looking leaner and keeping any size gains. I am a big fan of the rev black and DAA combo. Have some og anabeta now but will save that for another time. Still taking cissus and fish oil, but can feel some joint pain in my elbows. Might drop the rev black to 1 ed.
 
travwj said:
can feel some joint pain in my elbows. Might drop the rev black to 1 ed.
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My recommendation would be to add either Antaeus Achilles or iForce Joint Help with glucosamine. This has kept my joints from having any issues during cycle and now PCT.
 
kenpoengineer said:
My recommendation would be to add either Antaeus Achilles or iForce Joint Help with glucosamine. This has kept my joints from having any issues during cycle and now PCT.
Click to expand...

Had no issue with joint pain while on cycle and are only noticing it now near the end of pct. So I'll drop it to 1 rev black and get some glucosamine. That'll do it.
 
Yeah that should take care of it. Good to step down off of an AI anyway.
 
Starting to notice a little loss of strength as I come to the end of my pct. I have dropped to 1 rev black a day and the dry joint issues have gone.
 
Today is my last day of pct and on reflection the short 1 Alpha and 550 xd cycle improved my strength and leaned me out. I can see now at the end of pct that I have lost some strength and stamina.

Through out the cycle I injured my lower back and then aggravated it again in pct. This affected my leg training and pretty much restricted me to DB lunges, leg extensions and leg curls. I can see improvements in back width, although this may of been that I had leaned up.

Next cycle of 1 andro and 550 xd will be a higher dose and longer cycle, and I know with proper diet I will get a good recomp.

It should be obvious that I was happy with the results and had no side effects from the products. Libido did take a hit, and with the rev black and DAA has been great in pct. The rev black was good at the recommended dose and I only noticed some joint pain with a week to go, so I just dropped down to 1 rev black.

Thanks for all the support and info that I received along the way. I will keep following and learning from the finaflex logs on products I intend to use.

Cheers
Trav
 
glad you enjoyed your run trav..always a learning experience!
we appreciate the time you took to log, and look forward to seeing you around :)
 
Great log trav. Very glad you enjoyed ur run with our product and hope to see you logging more freaky stuff soon!
 
Finished already? Damn....time flies. Thanks for the log, think and hope we 'll see more of you in the future. :)

Can't wait to see your new cycle.
 
The one thing I see on a lot of these runs is a tendancy for injury or CNS failure leading to catching colds or flu's. We get all that power and can't control ourselves. That's why I like to have a plan to prevent this kind of thing. Even so I got carried away on my last run.
 
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