Ok tonights chest workout was GREAT. Not huge on number increases... in fact I think I went down in some lifts since I didnt have my notebook with me I didnt remember exactly what I lifted last week so I just went with what felt good.... thats all that really matters anyway and I had a good "feel" workout and still comparable to previous lifts.... only thing that got me down about tonight was the weigh in.... still 200.5lbs. ALTHOUGH Im looking leaner by the day so I feel that there is a major trade off/recomp going on here and I just need to bump the cals some more to accommodate my new weight.
Heres the...
Lifts:
This week
Last week
Flat DB press- 60x10, 70x10, 80x10
___________ 60x10, 75x10, 90x6
Incline DB Press- 50x10, 60x10, 70x10
______________ 45x10, 55x10, 65x8
Incline smith press(reg bench not smith this week)- 135x10, 185x9.5, 155x12
_________________________________________ 135x10, 185x10, 185x10
Cable fly(l/r)- 55/55x10, 75/75x10, 50/50x15, 50/50x15
____________55/55x10, 65/65x10, 60/60x12
Cable press- 75/75x10, 95/95x10, 50/50x15
___________50/50x10, 65/65x10, 85/85x12, 70/70x15
Dips- BWx12, BW+25lbs x10
_____BWx10, BWx12(wide), x10(last week only)
Rev Grip DB press- 30/30x15 (had to go home as son started gettin fussy with daycare)
________________35/35x10, 40/40x10, 50/50x9
Pretty sick lifts... had a good workout even though its not much different from last week all reps were very concentrated and still felt stronger then last week doing them. As you can see switched smith for reg bench on incline but got a 9.5 @ 185.... in other words got to the 10th rep and had to use the safety rest as I couldnt get it up all the way, one prob about not havin a partner/spotter. Also couldnt work up to weight with reverse grip DB's as I had brought my son with me to give the (ex)wife an hour alone and he started to get fussy right after the first set, He was mighty pissed looking when I finally got to the door, like why didnt you get here faster, LOL, he was ready to go.
So cant wait to see what the addition of 1-T will bring once it gets into the swing of things and as stated will be upping the cals, most likely fats first and pro as well, to meet the new demand my new muscle is requiring and enough above new maintenance level to keep gains comin on nicely but cleanly.