Training log revamp ROUND 3 lol

[Smont]

View attachment 230534

What's going on @Smont ? SomeBody looking for fat lice in your head?

I'm good dude, but I'm gonna need a Google translate to understand what a fat lice in the head means lol.

 

[Smont]

I tried looking it up and I'm not finding nothing lol

 

[KvanH]

I like this game. So I'm going to guess the Oliwer Kween's post was in some way referencing to a 'thread of hair', or something?

 

[Smont]

I like this game. So I'm going to guess the Oliwer Kween's post was in some way referencing to a 'thread of hair', or something?

I can see where your going, and you may be correct, and if you are correct........ I still don't get it lol

 

[Dustin07]

it's the opposite of cheesin' on her norks. in this case you're the recipient and the provider is considerably larger than you.

 

[Oliver Kween]

I tried looking it up and I'm not finding nothing lol

Ohhh I didn't think there was no equivalent in English.

Here is a translation of this French Expression! ( May be : he piss you off ... ?)

"This expression is an analogy between the hard work of looking for lice = looking for trouble for someone
to create irrelevant stories and it's a waste of time."

 

[gphagan1]

it's the opposite of cheesin' on her norks. in this case you're the recipient and the provider is considerably larger than you.

Ohhh I didn't think there was no equivalent in English.

Here is a translation of this French Expression! ( May be : he piss you off ... ?)

"This expression is an analogy between the hard work of looking for lice = looking for trouble for someone
to create irrelevant stories and it's a waste of time."

So glad it didn’t mean a fat chick showering her man with her love juice, but hey you never know. Just didn’t want to visualize that.

 

[KvanH]

Ohhh I didn't think there was no equivalent in English.

Here is a translation of this French Expression! ( May be : he piss you off ... ?)

"This expression is an analogy between the hard work of looking for lice = looking for trouble for someone
to create irrelevant stories and it's a waste of time."

Excuse me my french, still makes no fucking sense to me..

 

[gphagan1]

it's the opposite of cheesin' on her norks. in this case you're the recipient and the provider is considerably larger than you.

Scary….

 

[Smont]

Ohhh I didn't think there was no equivalent in English.

Here is a translation of this French Expression! ( May be : he piss you off ... ?)

"This expression is an analogy between the hard work of looking for lice = looking for trouble for someone
to create irrelevant stories and it's a waste of time."

Ya it doesn't translate well lol.

But I understand now

 

[Dustin07]

Scary….
View attachment 230538

Bingo



also kudos for decorating the thread with bulking motivation

 

[Smont]

Well.........

I feel like dog ****, my appetite is gone most of the day and I'm starving at night. Energy low, strength seems down ect.

My girl and son are both sick too. Her just a tiny bit but my son is probably sicker then me.

Tomorrow is day 7 and if I don't feel better by Monday I'm stopping my cycle and going off everything and starting back up in May.

I don't wanna pull the plug but I 100% would rather stop and wait a month then keep wasting my gear when I can't eat right.

Almost nothing kills my appetite and it's definitely not there right now so that is a big red flag for me that something is wrong.

I also got my debit card hacked from a online order or something. A few orders I made never went through and now my card and account are frozen

 

[gphagan1]

Man that sucks…sounds like you definitely got Covid again. Just rest up and get well brother, and hopefully your girl and son feel better soon as well.

 

[Smont]

Man that sucks…sounds like you definitely got Covid again. Just rest up and get well brother, and hopefully your girl and son feel better soon as well.

It's like no1 is sick enough to be worried, no1 has a fever that's outrageous. It's like we're all just sick enough to be irritated and Mad lol.

We all just took a covid test because my girl insisted.

Me and my girl tested negative and my son tested positive. But I'm pretty sure we all got it

 

[Mikereyn513]

It's like no1 is sick enough to be worried, no1 has a fever that's outrageous. It's like we're all just sick enough to be irritated and Mad lol.

We all just took a covid test because my girl insisted.

Me and my girl tested negative and my son tested positive. But I'm pretty sure we all got it

Damn dude wtf...this totally blows. Wish there was something we could all do for you. I'll so an extra set of curls today and eat an extra meal just for you bro

 

[gphagan1]

It's like no1 is sick enough to be worried, no1 has a fever that's outrageous. It's like we're all just sick enough to be irritated and Mad lol.

We all just took a covid test because my girl insisted.

Me and my girl tested negative and my son tested positive. But I'm pretty sure we all got it

Yeah the last time we had it, we had took the at home test and it said my wife had it and I didn’t, so I went to work. By the evening I was running a fever of 102 and felt like crap, so got off early and went to Doctor and his test said I was positive. So I’m sure just like with everything those home test are hit or miss. I would say if it says someone is positive then they have it, but negative you still may have it.
It’s good you guys don’t have the fever, because that seems to be what makes you feel beat up.
I’m like you when it comes to the herd immunity would have been the best route for them to take, instead of forcing vaccines that had not been through the proper protocol. It seems the vaccines are helping mutate this virus into a few new strands every year, but what do we know.

 

[Smont]

Yeah the last time we had it, we had took the at home test and it said my wife had it and I didn’t, so I went to work. By the evening I was running a fever of 102 and felt like crap, so got off early and went to Doctor and his test said I was positive. So I’m sure just like with everything those home test are hit or miss. I would say if it says someone is positive then they have it, but negative you still may have it.
It’s good you guys don’t have the fever, because that seems to be what makes you feel beat up.
I’m like you when it comes to the herd immunity would have been the best route for them to take, instead of forcing vaccines that had not been through the proper protocol. It seems the vaccines are helping mutate this virus into a few new strands every year, but what do we know.

I don't know if I brought this up yet, but a girl that works for my cousins restaurant (she has been there for over 10 years and we know her family pretty good) anyway, her father is a scientist and works for Pfizer. He had his entire family get vaccinated and boosters up until the middle of last year and then out of nowhere told everyone to stop getting boosters. There was someone else we know who had a similar experience with a family member that works for Pfizer. Then my buddy Jay works for a big company that deals with some ppl who are higher up in command for one of the Vax distributors (moderna?) But he told Jay back in the beginning not to take the Vax.

To top of my conspiracy theory rant my girl just told me that the hospitals around here are no longer mandatory for them to get Vax or boosters and magically no1 brings up covid in the meetings any more and when someone asks a covid related question in the group meetings it gets ignored. 100% ignored like tge question was never asked.


I'm not suspicious at all.....

Edit: I actually just called her to ask some questions, her dad is a molecular biologist (a type of scientist) for Pfizer. His job is to examine human and animal genetic variations and how drugs or medicines effect them.

So ya, I would think if he is telling his family not to do it anymore then he knows something.

Hopefully I don't get erased out of existence now lol

 

[Smont]

Damn dude wtf...this totally blows. Wish there was something we could all do for you. I'll so an extra set of curls today and eat an extra meal just for you bro

Regardless of what happens I'm gonna set a target to look my best around the 4th of July.

Seeing how much progress I made in 6 weeks with only trt and 4 weeks with trt +, 30mg epistane. I'm 10,000% confident that I could either put on 15 more somewhat quality lbs while dramatically improving my strength or even cut up a little around 220lbs. And still make some strength gains.

I'm not slightly worried. I will bulk up to 230-240 if necessary, I will be 220 ripped like I was in my avatar and I will bench 405 this year.

Your all more then welcome to remind me about all the things I said I'm gonna do this year, and I will do them.

I may even try to get a boxing match at the tail end of my next cut. I already told the boxing coach to keep a eye out for any heavyweight under 6'1 with less then 10 fights and I'm game as long as I got 6-8 weeks to get my lungs in shape.

Gonna be a big year for me one way or another. I always accomplish something new every year, I got 3 or 4 goals in mind for 2023.

Obviously none of this is really "important", it's just important to me to keep moving in the right direction.

 

[Hyde]

Keep on your long esters, hold your NPP shots til you are ready to hit the gym. You are sick, but that EQ will need to build anyway.

Feel better soon homie! Don’t sweat the food, your muscles are going nowhere and this forced deload means you are going to have safe fresh tendons/ligaments to hit the gym when it’s time to grow.

 

[Smont]

Keep on your long esters, hold your NPP shots til you are ready to hit the gym. You are sick, but that EQ will need to build anyway.

Feel better soon homie! Don’t sweat the food, your muscles are going nowhere and this forced deload means you are going to have safe fresh tendons/ligaments to hit the gym when it’s time to grow.

It's funny you say that because I keep telling myself that I was due for a deload lol. This is nature's way of forcing me to take a break.

Also very good point on the eq, I'm scheduled for 150 test and 450eq pin tomorrow. I'm only 7 days in on eq so it's not like I'm missing anything or gaining anything by pulling it out.

And npp I've only took 4×20mg pins so there's not even. 80mg of npp in my system yet

 

[Mikereyn513]

Regardless of what happens I'm gonna set a target to look my best around the 4th of July.

Seeing how much progress I made in 6 weeks with only trt and 4 weeks with trt +, 30mg epistane. I'm 10,000% confident that I could either put on 15 more somewhat quality lbs while dramatically improving my strength or even cut up a little around 220lbs. And still make some strength gains.

I'm not slightly worried. I will bulk up to 230-240 if necessary, I will be 220 ripped like I was in my avatar and I will bench 405 this year.

Your all more then welcome to remind me about all the things I said I'm gonna do this year, and I will do them.

I may even try to get a boxing match at the tail end of my next cut. I already told the boxing coach to keep a eye out for any heavyweight under 6'1 with less then 10 fights and I'm game as long as I got 6-8 weeks to get my lungs in shape.

Gonna be a big year for me one way or another. I always accomplish something new every year, I got 3 or 4 goals in mind for 2023.

Obviously none of this is really "important", it's just important to me to keep moving in the right direction.

No doubt you will accomplish all that bro. It's funny i felt the same about a deload and then when I felt like crap at the beginning of the week and missed M-W I literally slept all day and night so obviously you right about your body telling you something. Because yesterday and today I feel fantastic. I do like @Hyde idea about the eq as well

 

[akboom87]

405 bench on the 4th of July

 

[gphagan1]

405 bench on the 4th of July

Then boom…..fireworks.

 

[Mikereyn513]

405 bench on the 4th of July

This for sure for sure

 

[MrKleen73]

I hate hearing you are sick again, but @Hyde is right on with the EQ, might as well stick with it. You will feel better faster than it takes for Eq to build up in your system.

 

[Smont]

Ya I still pinned the test and eq on Sunday. I'm gonna be patient and let this pass And I'll just pick up where I left off. I actually just made a couple phone calls and pushed off all my work until the end of the week so I can relax

 

[Mikereyn513]

Ya I still pinned the test and eq on Sunday. I'm gonna be patient and let this pass And I'll just pick up where I left off. I actually just made a couple phone calls and pushed off all my work until the end of the week so I can relax

Are you able to eat at all?

 

[Smont]

Are you able to eat at all?

Mostly at night. I eat a little during the day and then have a big dinner lately. I'm getting around 3k a day still but not clean food. About a 50/50 split. I actually went shopping today and bought 30lbs of beef and chicken so I can start prepping better.

Tomorrow I'm gonna do a shake for breakfast and hit the gym after. Do meat and some simple carbs post workout, meat and vegetables meals 3 and 4 and the. Whatever calories I got left IL figure out something for meal 5.

I don't feel horrible, just off. Nauseous and low energy.

What's really crazy is the whole time I was on epistane I was hungry as **** and felt great. I take it out and a week later I'm tired and not hungry lol

 

[Smont]

30+ Nintendo 64 games I came across today. Love the old systems!

 

[khall1974]

30+ Nintendo 64 games I came across today. Love the old systems!View attachment 230668

Goldeneye was the ish back in the day. Lol

 

[Hyde]

What's really crazy is the whole time I was on epistane I was hungry as **** and felt great. I take it out and a week later I'm tired and not hungry lol

Better start hammering more orals

Goldeneye was the ish back in the day. Lol

Yes, and Starfox was honestly a blast too. Very arcade shoot ‘em up style.

 

[Smont]

Better start hammering more orals




I got 30×50mg winni
40×20mg SD
60×50mg anadrol
90×10mg epistane

I'm think we go kitchen sink

 

[Mikereyn513]

Sounds like my next Kickstart

 

[Mikereyn513]

Alright for the last 3 days I've been starving and I don't know if it's because I've cut out all fruit and added sugar and I'm craving it because I know I cant have it or if it's it's eq starting to kick in I'm on week 5 just jumped to 600mg

 

[Hyde]

Alright for the last 3 days I've been starving and I don't know if it's because I've cut out all fruit and added sugar and I'm craving it because I know I cant have it or if it's it's eq starting to kick in I'm on week 5 just jumped to 600mg

It’s sugar withdrawal, genuinely

 

[Smont]

Alright for the last 3 days I've been starving and I don't know if it's because I've cut out all fruit and added sugar and I'm craving it because I know I cant have it or if it's it's eq starting to kick in I'm on week 5 just jumped to 600mg

It’s sugar withdrawal, genuinely

You think that would happen if he's still eating white rice? My first thought was also sugar withdrawal. I'm just wondering if that would happen still eating rice

 

[MrKleen73]

You think that would happen if he's still eating white rice? My first thought was also sugar withdrawal. I'm just wondering if that would happen still eating rice

I would think so, there is not much sugar like .01g in a serving of rice, rice is a complex carbohydrate even though it is easy to digest and acts pretty fast.

 

[Smont]

I would think so, there is not much sugar like .01g in a serving of rice, rice is a complex carbohydrate even though it is easy to digest and acts pretty fast.

Good to know, I actually need to do some nutrition brush up. I always assumed rice would give a good insulin spike because it digests so fast and this process would have the same effects as sugar as it converts to glucose.

My girl is on day 5 of cutting out like 90% of her carbs. Almost no sugar or flour and she was having issues up until last night because it seems like she's back to normal today

 

[Hyde]

You think that would happen if he's still eating white rice? My first thought was also sugar withdrawal. I'm just wondering if that would happen still eating rice

Unquestionably. White rice does still cause a big insulin spike - it’s not the blood sugar fluctuations driving ghrelin that is causing his abnormal “hunger”. Sugar is actually chemically addictive.

I was pretty locked in on my diet, mainly rice, potatoes, meat, eggs, yogurt & whey. Whenever I would eat some bread or processed sugar, I would start getting cravings between meals. If you stop the sugar, it goes away in several days, but it’s a hard several days every single time.

Best advice to get through is to pound water, keep enough fats in for satiety, add veggies, and suck it up.

 

[KvanH]

Yeah, doesn't whey shake create a decent spike in insulin as well?

 

[Smont]

Yeah, doesn't whey shake create a decent spike in insulin as well?

Yes

 

[Smont]

Unquestionably. White rice does still cause a big insulin spike - it’s not the blood sugar fluctuations driving ghrelin that is causing his abnormal “hunger”. Sugar is actually chemically addictive.

I was pretty locked in on my diet, mainly rice, potatoes, meat, eggs, yogurt & whey. Whenever I would eat some bread or processed sugar, I would start getting cravings between meals. If you stop the sugar, it goes away in several days, but it’s a hard several days every single time.

Best advice to get through is to pound water, keep enough fats in for satiety, add veggies, and suck it up.

Ok that males sense. It's the actual sugar, not the body's response to sugars or carbs but the sugar itself.

I'm actually getting ready to go back to school in about 6 months so I can get a couple certifications. One that I'm looking to is nutrition related. I'm sure this type of stuff is irrelevant to the certification but I think stuff like this is critical to diet planning.

Also, My girlfriend just started some medical type classes she needs to get a raise at her job. Some of her books are on Kinesiology and other stuff related to what I need to brush up on. So while I'm waiting for her to finish her schooling I need to catch up on this stuff. It's been 13 years since I dropped out or quit whatever you wanna call it. Should be interesting lol

 

[Mikereyn513]

Ok that males sense. It's the actual sugar, not the body's response to sugars or carbs but the sugar itself.

I'm actually getting ready to go back to school in about 6 months so I can get a couple certifications. One that I'm looking to is nutrition related. I'm sure this type of stuff is irrelevant to the certification but I think stuff like this is critical to diet planning.

Also, My girlfriend just started some medical type classes she needs to get a raise at her job. Some of her books are on Kinesiology and other stuff related to what I need to brush up on. So while I'm waiting for her to finish her schooling I need to catch up on this stuff. It's been 13 years since I dropped out or quit whatever you wanna call it. Should be interesting lol

Honestly it's actually something you guys could bond over. When I moved out to Detroit my wife was finishing up her last year at college. I would help her study and a lot of her homework assignments and quizzes were done online so she would read the questions out loud and see who coukd answer first. It was actually a lot of fun. I know it sounds cheesy but a lot of times it led to some really good sex

 

[Mikereyn513]

Thats weird about white rice. Mark Lobliner was on mark bell's podcast and he was talking about how rice was just pure glucose. But if I'm eating it with 8 oz chicken it's gonna slow down the insulin spike. Anyways it's gotta be sugar withdrawal tho because Iast night I added lime half a bag of mixed veggies to my steak along with some today with my chicken and rice and I feel better. The veggies give the meals more volume which has been helping a lot

 

[MrKleen73]

Thats weird about white rice. Mark Lobliner was on mark bell's podcast and he was talking about how rice was just pure glucose. But if I'm eating it with 8 oz chicken it's gonna slow down the insulin spike. Anyways it's gotta be sugar withdrawal tho because Iast night I added lime half a bag of mixed veggies to my steak along with some today with my chicken and rice and I feel better. The veggies give the meals more volume which has been helping a lot

Yeah especially if you have carrots in there you will be getting some sugar from that for sure.

 

[Hyde]

Thats weird about white rice. Mark Lobliner was on mark bell's podcast and he was talking about how rice was just pure glucose. But if I'm eating it with 8 oz chicken it's gonna slow down the insulin spike. Anyways it's gotta be sugar withdrawal tho because Iast night I added lime half a bag of mixed veggies to my steak along with some today with my chicken and rice and I feel better. The veggies give the meals more volume which has been helping a lot

It is, but if you aren’t in ketosis you need to consume glucose (or the body will go into ketosis and still make glucose for the brain). That’s not the problem, it’s processed sugars. A piece of fruit a day stimulates metabolism and doesn’t cause this, it’s our fake foods like modern bread, bleached pasta, & sweets.

 

[Dustin07]

30+ Nintendo 64 games I came across today. Love the old systems!View attachment 230668

introduced my boy to Donkey Kong Country from SNES this past weekend and he's like "dad how do you know where all these secrets are?"

I honestly have no idea, wild muscle memory. put the controller in my hand and magic happens

 

[Mikereyn513]

It is, but if you aren’t in ketosis you need to consume glucose (or the body will go into ketosis and still make glucose for the brain). That’s not the problem, it’s processed sugars. A piece of fruit a day stimulates metabolism and doesn’t cause this, it’s our fake foods like modern bread, bleached pasta, & sweets.

Right now I doing a practice pre comp so I had to pull calories this week so the fruit had to go and I replaced I with tren ace and mast and added a 4th day of cardio. Next week the 4 servings if top sirloin and the olive oil that i put on my rice will go

 

[Mikereyn513]

So just ate my last serving of red meat till June...that bacon double cheeseburger no mayo is
gonna taste fantastic tho

 

[Hyde]

Right now I doing a practice pre comp so I had to pull calories this week so the fruit had to go and I replaced I with tren ace and mast and added a 4th day of cardio. Next week the 4 servings if top sirloin and the olive oil that i put on my rice will go

I bet you’ll be a joy to be around in a few weeks