VtaperXO
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I'm currently doing this workout:
Upper - Lower - Rest - Push - Pull- Legs
My training volume is about 14-16 sets for back, chest, shoulders and quads, for arms , hamstring and calves about 10-12 sets.
The thing is my gym is not opening on Saturdays anymore, I can do a leg workout in my home but I can't do too much cause I don't have enough plates.
Can I train five days straight with this workout?
Upper - Lower - Rest - Push - Pull- Legs
My training volume is about 14-16 sets for back, chest, shoulders and quads, for arms , hamstring and calves about 10-12 sets.
The thing is my gym is not opening on Saturdays anymore, I can do a leg workout in my home but I can't do too much cause I don't have enough plates.
Can I train five days straight with this workout?