tops2heavy+ Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

tops2heavy said:
hmmm i dunno.. releasing this type of classified info might help my opponents :privateeye:
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Everyone else is being transparent in their supplementation. I don't think you're going to really change the direction any of us is already going. Keep it fun and entertaining! :afro:
 
mich29 said:
so tempted to post the many muscle tech lol pics but I won't derail this thread.keep up the great work tops
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jeez oh man .. i walk away from the comp for a day and now im taking muscletech products!??! lol

Erase
Heat
Oxyelite

I might swap some things in and out in a couple wks..and still need to purchase and add in my need2 product
 
lemme recap..
yesterday was bi/tri.. again trained with the new kid.. hes promising

straight bar standing curls heavy
seated curl bar tri pullover heavy
seated preacher machine
tri pressdown rope

great workout.. awesome pump.. tris are starting to come out more and more
 
today: shoulders

heavy cable facepulls
heavy db front raise
cable side lateral
heavy machine shrug

good day today.. starting to see some more detail from my traps all the way into my shoulders especially when i was shrugging heavy

35 min cardio

.. little bit more of a taper, shoulders and chest getting tighter, still a long way to go

beautiful day outside.. might go for a walk later
 
tops2heavy said:
jeez oh man .. i walk away from the comp for a day and now im taking muscletech products!??! lol

Erase
Heat
Oxyelite

I might swap some things in and out in a couple wks..and still need to purchase and add in my need2 product
Click to expand...

Really, that's what you were worried about revealing?

With all the cloak and dagger I thought it would be Test Prop, Tren A, Masteron, Primo, DNP, T3, Clen and maybe crack. :lol:

Good stuff though, hope it treats you well. You should try Alpha-T2, since it helps with thyroid/metabolism and would complement what you already have. It stacks well with Oxyelite too.
 
tops2heavy said:
today: shoulders

heavy cable facepulls
heavy db front raise
cable side lateral
heavy machine shrug

good day today.. starting to see some more detail from my traps all the way into my shoulders especially when i was shrugging heavy

35 min cardio

.. little bit more of a taper, shoulders and chest getting tighter, still a long way to go

beautiful day outside.. might go for a walk later
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I love to do heavy shrugs! I was doing DB shrugs, but couldn't get nearly enough weight. BB shrugs make me feel yoked the next day!
 
Milas said:
Really, that's what you were worried about revealing?

With all the cloak and dagger I thought it would be Test Prop, Tren A, Masteron, Primo, DNP, T3, Clen and maybe crack. :lol:

Good stuff though, hope it treats you well. You should try Alpha-T2, since it helps with thyroid/metabolism and would complement what you already have. It stacks well with Oxyelite too.
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lmao .. hey i got a lot of weight to cut .. i need every advantage :)

na ill save stuff like that for when i lean bulk after this cut...

Alpha t2 does look interesting and ill def consider it.. thanks for the tips :banana:
 
Milas said:
I love to do heavy shrugs! I was doing DB shrugs, but couldn't get nearly enough weight. BB shrugs make me feel yoked the next day!
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we got a machine shrug at my gym that i just love.. had 5 plates and a quarter a side on it and it was bendin like crazy.. really scared me cause i love that thing and would be heart broken if it would break
 
tops2heavy said:
jeez oh man .. i walk away from the comp for a day and now im taking muscletech products!??! lol

Erase
Heat
Oxyelite

I might swap some things in and out in a couple wks..and still need to purchase and add in my need2 product
Click to expand...

I know OEP worked great for me last year in my cut.

If you are wondering about the Needto product Need2slin would go great with your goals :)
 
tops2heavy said:
we got a machine shrug at my gym that i just love.. had 5 plates and a quarter a side on it and it was bendin like crazy.. really scared me cause i love that thing and would be heart broken if it would break
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now thats what I call killin that ****.:aargh:
 
RickRock13 said:
I know OEP worked great for me last year in my cut.

If you are wondering about the Needto product Need2slin would go great with your goals :)
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ya i know .. i really wanna try it.. i also wanna try need2sleep cause my sleep has been really off and on lately. Some nights i sleep great.. some nights horrible. Because of the stims i assume.
 
AWESOME AWESOME day today

legs

barbell squats light
reverse hack heavy
extensions
single leg ham
calves

All around great day. First time i tried reverse hacks on our machine at my new gym.. my partner talked me into it. It was absolutely incredible, like the machine was meant for that. It completely isolated the lower region of both the inner and outer part of my quad and also hit hams rather well. Just thinkin about it makes me want to go back and slam it again.

Whole workout was great.. plenty of energy. Did some really really light cardio at the end just to burn a few extra cals and to flush my legs.

Ill hit cardio this weekend. Got a b-day party to go to saturday which has me scared, i really wanted to stay away from a cheat meal this wk cause my weight is stickin. I know i know.. most people believe cheat meals help when the weights stuck.. but ive found not so much for me. Really hopin to keep it clean all wknd.. guess we will see
 
tops2heavy said:
AWESOME AWESOME day today

legs

barbell squats light
reverse hack heavy
extensions
single leg ham
calves

All around great day. First time i tried reverse hacks on our machine at my new gym.. my partner talked me into it. It was absolutely incredible, like the machine was meant for that. It completely isolated the lower region of both the inner and outer part of my quad and also hit hams rather well. Just thinkin about it makes me want to go back and slam it again.

Whole workout was great.. plenty of energy. Did some really really light cardio at the end just to burn a few extra cals and to flush my legs.

Ill hit cardio this weekend. Got a b-day party to go to saturday which has me scared, i really wanted to stay away from a cheat meal this wk cause my weight is stickin. I know i know.. most people believe cheat meals help when the weights stuck.. but ive found not so much for me. Really hopin to keep it clean all wknd.. guess we will see
Click to expand...

be strong fight the urge to cheat

tops2heavy said:
ya i know .. i really wanna try it.. i also wanna try need2sleep cause my sleep has been really off and on lately. Some nights i sleep great.. some nights horrible. Because of the stims i assume.
Click to expand...

I def rec the need2sleep 2 caps gives you a very smooth sleep I tried it and liked it alot.
 
tops2heavy said:
ya i know .. i really wanna try it.. i also wanna try need2sleep cause my sleep has been really off and on lately. Some nights i sleep great.. some nights horrible. Because of the stims i assume.
Click to expand...

Need2sleep should work great then to help you with those issues;)
 
great weekend.. stayed on diet well

yesterday hit chest

kind of a disappointing day, didnt have the numbers i wanted, but last chest day was great so i cant be too disappointed

incline barbell
flat bench db
cables light

weight is officially unstuck :) looking forward to a good back day today
 
Need2sleep is only 5htp, valerian, and melanotan. U cab get en all seperate for half the price and tweak around the doses as you would like ie more melanotan more 5htp ect ect.


Cool log so far good luck big guy. Btw not to derail ya too much but you should look into trying to add a couple hundred kettlebell swings a day into ur regime. Fat comes off quick and muscles start poppin out real fast.
 
ive always been interested in kettlebells but i simply have no where to throw them into my routine. nor do i think i would have enough time to recover. thanks for the tips though.. they are definitely an effective exercise..
 
Do you do cardio? Just replace ur cardio sessions with swing. My gym sucks ass so no kbells, solution I got a 35 and a 52 lb set. I do my swing first thing in the morning. a few hundred swings a day and everyone asks about my diet lol
 
Had a pretty promising back day. Went super heavy and still had some in the tank at the end.

Pulldowns
Tbar
Db row 150's for sets of ten

Hit post workout cardio, weight has been flying off this week.
 
Arm day

I trained arms yesterday. Another real good workout. Did some super setting and some things i havent done in a long time..real good day.

Standing db curl
Pressdowns supersetted with machine preacher
Heavy Db pullover
Standing single arm cablecurl (light)
 
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