Top 10 health supplements of 2014

[JudoJosh]

Green tea, mitochondria, omega-3 & curcumin: The top 10 science of 2014

Green Tea
Protein
CoQ10, vitamins C, C & B3 for mitochondria health
Ashwagandha
Curcumin
Fish Oil

What would you add to the list?

 

[The Solution]

Probiotic and Enzymes?
Vitamin D especially in the winter.

 

[ma70]

Probiotic and Enzymes?
Vitamin D especially in the winter.

Agreed. Winter + Desk Job = No Sun

 

[kisaj]

Alpha GPC
rhodiola
vit D
tumeric

 

[LeanEngineer]

Green tea, mitochondria, omega-3 & curcumin: The top 10 science of 2014

Green Tea
Protein
CoQ10, vitamins C, C & B3 for mitochondria health
Ashwagandha
Curcumin
Fish Oil

What would you add to the list?

I talk all of these besides the two that are bolded. ha

 

[kisaj]

I think everyone would benefit from ashwagandha in their lists.

 

[jarrellt67]

Green tea, mitochondria, omega-3 & curcumin: The top 10 science of 2014

Green Tea
Protein
CoQ10, vitamins C, C & B3 for mitochondria health
Ashwagandha
Curcumin
Fish Oil

What would you add to the list?

Replace Ashwagandha with Bacopa and add a multivitamin and you have my list.

 

[Swolbraham]

Circumin I love. Same with CoQ10

Might not be a "vitamin" or supplement but I love the health benefits from Lauric Acid in Coconut oil

 

[aaronuconn]

Na-R-ALA
Sulforaphane

 

[Swolbraham]

Na-R-ALA
Sulforaphane

Ahhh forgot about Na-R-ALA. good looks

 

[tyga tyga]

ACV
NARLA/ALA

 

[Swolbraham]

I think everyone would benefit from ashwagandha in their lists.

Where do you get your ashwagandha? Particular brand you prefer?

 

[ma70]

Where do you get your ashwagandha? Particular brand you prefer?

NOW sells them in bulk.

 

[TyMan14]

My only year round health supps are Orange Triad and hawthorne berry. I has slightly high blood pressure at the doc, started taking hawthorne berry, went back about a month later, and blood pressure was back into normal ranges. It was a few years ago so I don't remember the readings. For the price its fantastic.

 

[kisaj]

My only year round health supps are Orange Triad and hawthorne berry. I has slightly high blood pressure at the doc, started taking hawthorne berry, went back about a month later, and blood pressure was back into normal ranges. It was a few years ago so I don't remember the readings. For the price its fantastic.

Hawthorne is amazing for BP. I forgot to add that in my list.

 

[kisaj]

Where do you get your ashwagandha? Particular brand you prefer?

I prefer NOW brand as it is one of the only that offer standardized extraction and 2.5% withanolides. I've tried numerous brands and continue to come back and every time I immediately notice a difference.

 

[jp_x_type]

Apart from the obvious ones, I'd like to mention

- Olive Leaf extract. I use extracts standardized for both oleuropein and hydroxytyrosol
- Citrus Bioflavonoids, naringin, hesperidin and rutin in particular I've found to aid fatloss amongst other things
- Inositol and theanine are great for relaxing.Relora, bacopa & ashwagandha (now, sensoril & ksm-66) are staples for me too.
- TMG is probably one of the supplements I take that leads to very noticeable strength increases. I take about 9g ED. Has other benefits too
- Potassium nitrate, although I suspect it might lead to GI sides
- ArA

etc, etc
-

 

[tyga tyga]

Apart from the obvious ones, I'd like to mention - Olive Leaf extract. I use extracts standardized for both oleuropein and hydroxytyrosol - Citrus Bioflavonoids, naringin, hesperidin and rutin in particular I've found to aid fatloss amongst other things - Inositol and theanine are great for relaxing.Relora, bacopa & ashwagandha (now, sensoril & ksm-66) are staples for me too. - TMG is probably one of the supplements I take that leads to very noticeable strength increases. I take about 9g ED. Has other benefits too - Potassium nitrate, although I suspect it might lead to GI sides - ArA etc, etc -

Why 9g TMG? The study was done with 3g ingested daily.

I take 3g daily

 

[jp_x_type]

One great Na-Rala formula is AOR Mito Charger. I'm a repeat buyer. Has so many goodies I'd buy separately http://www.aorhealth.com/mito-charger/

Also CoQ10 400mg by Healthy Origins or Jarrow's version. Not all CoQ10 is the same. Coq10 from these reputable brands blows the rst awaty. You can really feel it working. I also take Swanson's 300mg softgels with 30mg Tocotrienols included

 

[jp_x_type]

tyga, I found more to be better, definitely. Plus, I like being a guinea big

 

[breezy11]

Might not be a "vitamin" or supplement but I love the health benefits from Lauric Acid in Coconut oil

I prefer getting mine from breast milk.

 

[Grayson]

Var
Primo
Tren
Test

Oh wait... wrong list. Sorry about that.

Msten
Halodrol
Mechabol

Crap...

 

[Swolbraham]

Too much TMG = rotten fish smell from your sweat in some

 

[johnnyp]

I wish Nicotinamide riboside (Niagen) was more affordable, it sounds promising.

 

[Grayson]

I wish Nicotinamide riboside (Niagen) was more affordable, it sounds promising.

You're not missing much. It might be of some use to the elderly, but for us younglings it'd be a waste.

 

[johnnyp]

You're not missing much. It might be of some use to the elderly, but for us younglings it'd be a waste.

I just thought that since the OP mentioned B3 it being a source of it I thought that it might have had some advantages over it but you are correct.

 

[USPlabsRep]

Wild Blueberry
Black berries
raspberries
Cranberries
beet
carrot
cauliflower
Spinach/kale
Hemp or Chia seeds or both
Hemp milk or skim milk
water
1 scoop ModernProtein

Blended Amazingness....

Supplements with shake
Fish oil
zinc
Magnesium
Probiotic (3 days a week)
Curcumin (3 days a week)

 

[SwolenONE]

Good list. I usually do a multi such as Orange Triad, a greens powder (SAN Fusion), fish oil, Lipid Stabil, R-ALA and Gut Health just about year round.

Liver Stabil, Anteaus support products, curcumin and co-q10 also make appearances through the year.

 

[kbayne]

Gut health
Liv.52
Vit D (winter)
Na-RALA

 

[heybeavis1]

Ursolic acid hands down (P.N spray, though)

 

[Danes]

tyga, I found more to be better, definitely. Plus, I like being a guinea big

Thats my boy

 

[Swolbraham]

Thats my boy

Lol Danes is the king of doubling the dose. Heard he shoots 3g of tren a week

 

[Danes]

Lol Danes is the king of doubling the dose. Heard he shoots 3g of teen a week

Lol i am gooood boy

 

[The Solution]

Gut health
Liv.52
Vit D (winter)
Na-RALA

do you guys who take NA-R-ALA or other GDA type products cycle them? or take them year round

Same with Gut Health or Probiotics?

Just curious... never seen much research or information in regards to that. Willing to learn.

 

[Swolbraham]

Na-R-ALA I take year round, has great health benefits aside from the glucose control. Probiotics and enzymes all year around too, when I stop I get awful gas and bloating from the amount of food I eat

 

[Grayson]

Apart from the obvious ones, I'd like to mention

- Olive Leaf extract. I use extracts standardized for both oleuropein and hydroxytyrosol
- Citrus Bioflavonoids, naringin, hesperidin and rutin in particular I've found to aid fatloss amongst other things
- Inositol and theanine are great for relaxing.Relora, bacopa & ashwagandha (now, sensoril & ksm-66) are staples for me too.
- TMG is probably one of the supplements I take that leads to very noticeable strength increases. I take about 9g ED. Has other benefits too
- Potassium nitrate, although I suspect it might lead to GI sides
- ArA

etc, etc
-

So, wait, what have you noticed from 3g vs. 9g?

 

[aaronuconn]

do you guys who take NA-R-ALA or other GDA type products cycle them? or take them year round

Same with Gut Health or Probiotics?

Just curious... never seen much research or information in regards to that. Willing to learn.

I personally cycle it.

Na-R-ALA should be more of a nutrient partitioner rather than a GDA, though.

 

[kbayne]

do you guys who take NA-R-ALA or other GDA type products cycle them? or take them year round Same with Gut Health or Probiotics? Just curious... never seen much research or information in regards to that. Willing to learn.

I don't see a need to cycle Na-RALA but I usually will cycle it. Definitely cycle other products that are classified as GDA (Recompadrol, Burn24, etc).

Gut Health and/or other Probiotics shouldn't need to be cycled.

Heres a good thread on probiotics:

http://anabolicminds.com/forum/supplements/185381-how-we-all.html

 

[The Solution]

I don't see a need to cycle Na-RALA but I usually will cycle it. Definitely cycle other products that are classified as GDA (Recompadrol, Burn24, etc).

Gut Health and/or other Probiotics shouldn't need to be cycled.

Heres a good thread on probiotics:

http://anabolicminds.com/forum/supplements/185381-how-we-all.html

Good
because i do not use GDA's or NA-R-ALA often maybe 1x a week (cheat meals)
Probiotics i love my gut health like you do
Ty for the read.

 

[USPlabsRep]

I don't see a need to cycle Na-RALA but I usually will cycle it. Definitely cycle other products that are classified as GDA (Recompadrol, Burn24, etc).

Gut Health and/or other Probiotics shouldn't need to be cycled.

Heres a good thread on probiotics:

http://anabolicminds.com/forum/supplements/185381-how-we-all.html

AP the only University studied GDA in healthy trained men...

 

[kbayne]

AP the only University studied GDA in healthy trained men...

Never have used it. And I like the ingredient panel of Recompadrol.

Hear good things though about AP though.

 

[Swolbraham]

Recompadrol is king imo, #2 or 1b i think is Magnum's Mimic. awesome formula

 

[jgntyce]

Taurine

 

[PrepNwa23]

Good
because i do not use GDA's or NA-R-ALA often maybe 1x a week (cheat meals)
Probiotics i love my gut health like you do
Ty for the read.

Love using Gut Health this time of year. Helps me feel better overall digestion wise.

 

[jp_x_type]

strength gains. but you should try it for yourself, it might not work for you as well as it does for me. and in any case tmg is not expensive. you can gt it in bulk powder. athough i will tell you that i found tablets from brands like NOW and Source Naturals to be more effective than for example capsules from another brand which i really didn't 'feel' much. love chewing those NOW and SN tabs pre-wo

 

[jp_x_type]

taurine is good for many things ok, but for me these days it's a no-no as it acts as a pump killer on me, which i hate

 

[The Solution]

Recompadrol is king imo, #2 or 1b i think is Magnum's Mimic. awesome formula

have you tried
SSV2
Burn 24?

 

[Grayson]

strength gains. but you should try it for yourself, it might not work for you as well as it does for me. and in any case tmg is not expensive. you can gt it in bulk powder. athough i will tell you that i found tablets from brands like NOW and Source Naturals to be more effective that for example capsules from another brand which i really didn't 'feel' much. love chewing those NOW and SN tabs pre-wo

Yup. I got the large tub from nutrabio. That thing is endless. I'm going to try 9g on Monday about 30-45 min pre-workout. This should be interesting.

 

[thebigt]

SAMe

 

[Grayson]

SAMe

http://www.ergo-log.com/stjohnswortfatcell.html

Also works as semi-GDA