Top 10 health supplements of 2014

JudoJosh

JudoJosh

Pro Virili Parte
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Green Tea
Protein
CoQ10, vitamins C, C & B3 for mitochondria health
Ashwagandha
Curcumin
Fish Oil

What would you add to the list?
 
JudoJosh said:
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Green Tea
Protein
CoQ10, vitamins C, C & B3 for mitochondria health
Ashwagandha
Curcumin
Fish Oil

What would you add to the list?
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I talk all of these besides the two that are bolded. ha
 
Circumin I love. Same with CoQ10

Might not be a "vitamin" or supplement but I love the health benefits from Lauric Acid in Coconut oil
 
My only year round health supps are Orange Triad and hawthorne berry. I has slightly high blood pressure at the doc, started taking hawthorne berry, went back about a month later, and blood pressure was back into normal ranges. It was a few years ago so I don't remember the readings. For the price its fantastic.
 
TyMan14 said:
My only year round health supps are Orange Triad and hawthorne berry. I has slightly high blood pressure at the doc, started taking hawthorne berry, went back about a month later, and blood pressure was back into normal ranges. It was a few years ago so I don't remember the readings. For the price its fantastic.
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Hawthorne is amazing for BP. I forgot to add that in my list.
 
Swolbraham said:
Where do you get your ashwagandha? Particular brand you prefer?
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I prefer NOW brand as it is one of the only that offer standardized extraction and 2.5% withanolides. I've tried numerous brands and continue to come back and every time I immediately notice a difference.
 
Apart from the obvious ones, I'd like to mention

- Olive Leaf extract. I use extracts standardized for both oleuropein and hydroxytyrosol
- Citrus Bioflavonoids, naringin, hesperidin and rutin in particular I've found to aid fatloss amongst other things
- Inositol and theanine are great for relaxing.Relora, bacopa & ashwagandha (now, sensoril & ksm-66) are staples for me too.
- TMG is probably one of the supplements I take that leads to very noticeable strength increases. I take about 9g ED. Has other benefits too
- Potassium nitrate, although I suspect it might lead to GI sides
- ArA

etc, etc
-
 
jp_x_type said:
Apart from the obvious ones, I'd like to mention - Olive Leaf extract. I use extracts standardized for both oleuropein and hydroxytyrosol - Citrus Bioflavonoids, naringin, hesperidin and rutin in particular I've found to aid fatloss amongst other things - Inositol and theanine are great for relaxing.Relora, bacopa & ashwagandha (now, sensoril & ksm-66) are staples for me too. - TMG is probably one of the supplements I take that leads to very noticeable strength increases. I take about 9g ED. Has other benefits too - Potassium nitrate, although I suspect it might lead to GI sides - ArA etc, etc -
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Why 9g TMG? The study was done with 3g ingested daily.

I take 3g daily
 
One great Na-Rala formula is AOR Mito Charger. I'm a repeat buyer. Has so many goodies I'd buy separately Invalid Link Removed

Also CoQ10 400mg by Healthy Origins or Jarrow's version. Not all CoQ10 is the same. Coq10 from these reputable brands blows the rst awaty. You can really feel it working. I also take Swanson's 300mg softgels with 30mg Tocotrienols included
 
Swolbraham said:
Might not be a "vitamin" or supplement but I love the health benefits from Lauric Acid in Coconut oil
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I prefer getting mine from breast milk. :)

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The Engineer said:
You're not missing much. It might be of some use to the elderly, but for us younglings it'd be a waste.
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I just thought that since the OP mentioned B3 it being a source of it I thought that it might have had some advantages over it but you are correct.
 
Wild Blueberry
Black berries
raspberries
Cranberries
beet
carrot
cauliflower
Spinach/kale
Hemp or Chia seeds or both
Hemp milk or skim milk
water
1 scoop ModernProtein

Blended Amazingness....

Supplements with shake
Fish oil
zinc
Magnesium
Probiotic (3 days a week)
Curcumin (3 days a week)
 
Good list. I usually do a multi such as Orange Triad, a greens powder (SAN Fusion), fish oil, Lipid Stabil, R-ALA and Gut Health just about year round.

Liver Stabil, Anteaus support products, curcumin and co-q10 also make appearances through the year.
 
Gut health
Liv.52
Vit D (winter)
Na-RALA
 
kbayne said:
Gut health
Liv.52
Vit D (winter)
Na-RALA
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do you guys who take NA-R-ALA or other GDA type products cycle them? or take them year round

Same with Gut Health or Probiotics?

Just curious... never seen much research or information in regards to that. Willing to learn.
 
Na-R-ALA I take year round, has great health benefits aside from the glucose control. Probiotics and enzymes all year around too, when I stop I get awful gas and bloating from the amount of food I eat
 
jp_x_type said:
Apart from the obvious ones, I'd like to mention

- Olive Leaf extract. I use extracts standardized for both oleuropein and hydroxytyrosol
- Citrus Bioflavonoids, naringin, hesperidin and rutin in particular I've found to aid fatloss amongst other things
- Inositol and theanine are great for relaxing.Relora, bacopa & ashwagandha (now, sensoril & ksm-66) are staples for me too.
- TMG is probably one of the supplements I take that leads to very noticeable strength increases. I take about 9g ED. Has other benefits too
- Potassium nitrate, although I suspect it might lead to GI sides
- ArA

etc, etc
-
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So, wait, what have you noticed from 3g vs. 9g?
 
The Solution said:
do you guys who take NA-R-ALA or other GDA type products cycle them? or take them year round

Same with Gut Health or Probiotics?

Just curious... never seen much research or information in regards to that. Willing to learn.
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I personally cycle it.

Na-R-ALA should be more of a nutrient partitioner rather than a GDA, though.
 
The Solution said:
do you guys who take NA-R-ALA or other GDA type products cycle them? or take them year round Same with Gut Health or Probiotics? Just curious... never seen much research or information in regards to that. Willing to learn.
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I don't see a need to cycle Na-RALA but I usually will cycle it. Definitely cycle other products that are classified as GDA (Recompadrol, Burn24, etc).

Gut Health and/or other Probiotics shouldn't need to be cycled.

Heres a good thread on probiotics:

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kbayne said:
I don't see a need to cycle Na-RALA but I usually will cycle it. Definitely cycle other products that are classified as GDA (Recompadrol, Burn24, etc).

Gut Health and/or other Probiotics shouldn't need to be cycled.

Heres a good thread on probiotics:

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Good
because i do not use GDA's or NA-R-ALA often maybe 1x a week (cheat meals)
Probiotics i love my gut health like you do
Ty for the read.
 
kbayne said:
I don't see a need to cycle Na-RALA but I usually will cycle it. Definitely cycle other products that are classified as GDA (Recompadrol, Burn24, etc).

Gut Health and/or other Probiotics shouldn't need to be cycled.

Heres a good thread on probiotics:

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AP the only University studied GDA in healthy trained men...
 
USPlabsRep said:
AP the only University studied GDA in healthy trained men...
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Never have used it. And I like the ingredient panel of Recompadrol.

Hear good things though about AP though.
 
strength gains. but you should try it for yourself, it might not work for you as well as it does for me. and in any case tmg is not expensive. you can gt it in bulk powder. athough i will tell you that i found tablets from brands like NOW and Source Naturals to be more effective than for example capsules from another brand which i really didn't 'feel' much. love chewing those NOW and SN tabs pre-wo :D
 
taurine is good for many things ok, but for me these days it's a no-no as it acts as a pump killer on me, which i hate :P
 
jp_x_type said:
strength gains. but you should try it for yourself, it might not work for you as well as it does for me. and in any case tmg is not expensive. you can gt it in bulk powder. athough i will tell you that i found tablets from brands like NOW and Source Naturals to be more effective that for example capsules from another brand which i really didn't 'feel' much. love chewing those NOW and SN tabs pre-wo :D
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Yup. I got the large tub from nutrabio. That thing is endless. I'm going to try 9g on Monday about 30-45 min pre-workout. This should be interesting.
 
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