Tony & Paul Workouts
- Thread starter paul56778
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paul56778
Well-known member
'tis but a scratch / Leg Day 331| Tony & Paul - Monday 13th April 2020
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A change has been made, no longer are me and Tony training on Sundays, it will be a dedicated rest day, we will be training quads, hamstrings and calves on Mondays, bigger workout but we need the recovery, we are also adding in a mix of fasted cardio AM and fed cardio in the evenings to allow for us to gain lean mass as calories go up with the current lockdown.
Invalid Link Removed
A change has been made, no longer are me and Tony training on Sundays, it will be a dedicated rest day, we will be training quads, hamstrings and calves on Mondays, bigger workout but we need the recovery, we are also adding in a mix of fasted cardio AM and fed cardio in the evenings to allow for us to gain lean mass as calories go up with the current lockdown.