Tony & Paul Workouts

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Get Ready For The Big Lie / Back & Shoulders 103 | Tony & Paul - Wednesday 18th March 2020

 

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The Man , The Myth, The Legend / Arm Day 67 | Tony & Paul - Thursday 19th March 2020

 

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The Four Horsemen / Leg Day 324 | Tony & Paul (4KHD) - Friday 20th March 2020

 

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Maybe He's Not The One / Back Day 162 - Saturday 21st March 2020

 

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Leg Day 325 | Tony & Paul (4KHD) - Sunday 22nd & Monday 23rd March 2020

 

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Lockdown Party / Chest Day 134 | Tony & Paul - Tuesday 24th March 2020

 

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Back & Shoulders 104 | Tony & Paul (4KHD) - Wednesday 25th March 2020

 

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Pumping Iron / Arm Day 68 | Tony & Paul - Thursday 26th March 2020

 

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Leg Day 326 | Tony & Paul (4KHD) - Friday 27th March 2020

 

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Back Day 163 | Tony & Paul - Saturday 28th March 2020

 

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Leg Day 327 | Tony & Paul - Sunday 29th & Monday 30th March 2020

 

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Chest Day 135 | Tony & Paul - Tuesday 31st March 2020

 

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Back & Shoulders 105 | Tony & Paul - Wednesday 1st April 2020

 

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Arm Day 69 | Tony & Paul - Thursday 2nd April 2020

 

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Leg Day 328 | Tony & Paul - Friday 3rd April 2020

 

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Back Day 164 | Tony & Paul - Saturday 4th April 2020

 

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Leg Day 329 | Tony & Paul - Sunday 5th & Monday 6th April 2020

 

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Chest Day 136 | Tony & Paul - Tuesday 7th April 2020

 

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Back & Shoulders 106 - Wednesday 8th April 2020

 

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Arm Day 70 | Tony & Paul - Thursday 9th April 2020

 

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Leg Day 330 | Tony & Paul - Friday 10th April 2020

 

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Back Day 165 | Tony & Paul - Saturday 11th April 2020

 

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'tis but a scratch / Leg Day 331| Tony & Paul - Monday 13th April 2020

A change has been made, no longer are me and Tony training on Sundays, it will be a dedicated rest day, we will be training quads, hamstrings and calves on Mondays, bigger workout but we need the recovery, we are also adding in a mix of fasted cardio AM and fed cardio in the evenings to allow for us to gain lean mass as calories go up with the current lockdown.

 

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When you see the checkout person who told you off / Chest Day 137 | Tony & Paul - Tuesday 14th April 2020

 

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Fear is the Virus / Back & Shoulders 107 | Tony & Paul - Wednesday 15th April 2020

 

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Guy, Friend and Some Buddy ! / Arm Day 71| Tony & Paul - Thursday 16th April 2020

 

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Leg Day 332 | Tony & Paul - Friday 17th April 2020

 

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Lock-Down Syndrome / Back Day 166 | Tony & Paul - Saturday 18th April 2020

 

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The Shopping Expert / Leg Day 333 | Tony & Paul - Monday 20th April 2020

 

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Chest Day 138 | Tony & Paul - Tuesday 21st April 2020

 

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Back & Shoulders 108 | Tony & Paul - Wednesday 22nd April 2020

 

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Arm Day 72 | Tony & Paul - Thursday 23rd April 2020

 

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Leg Day 334 | Tony & Paul - Friday 24th April 2020

 

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Back Day 167 | Tony & Paul - Saturday 25th April 2020

 

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Leg Day 335 | Tony & Paul - Sunday & Monday 26th - 27th April 2020

 

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Chest Day 139 | Tony & Paul - Tuesday 28th April 2020

 

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Back & Shoulders 109 | Tony & Paul - Wednesday 29th April 2020

 

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Arm Day 73 | Tony & Paul - Thursday 30th April 2020

 

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Leg Day 336 | Tony & Paul - Friday 1st May 2020

 

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Back Day 168 | Tony & Paul - Saturday 2nd May 2020

 

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Leg Day 337 | Tony & Paul - Sunday & Monday 3rd & 4th May 2020

 

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Chest Day 140 | Tony & Paul - Tuesday 5th May 2020

 

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Back & Shoulders 110 - Wednesday 6th May 2020

 

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Arm Day 74 | Tony & Paul - Thursday 7th May 2020

 

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Leg Day 338 | Tony & Paul - Friday 8th May 2020

 

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Back Day 169 | Tony & Paul - Saturday 9th May 2020

 

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Leg Day 339 | Tony & Paul - Sunday & Monday 10th & 11th May 2020

 

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Lord & Savior / Chest Day 141 | Tony & Paul Tuesday 12th May 2020

 

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We Found Big Foot / Back & Shoulders 111 - Wednesday 13th May 2020

 

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Arm Day 75 | Tony & Paul - Thursday 14th May 2020