Tony & Paul Workouts

[paul56778]

Tony & Paul - Workout - Chest 94 - Tuesday 4th June 2019

Strength was quite good for this workout, we did perform the flat heavy DB Bench Press first which did help and will be something that we perform on a regular basis from now on to progress further on this exercise.

 

[paul56778]

Tony & Paul - Workout - Back & Shoulders 79 - Wednesday 5th June 2019

Workout completed in our gym which went well but the back movements are more intense in comparison to the other gym we normally go to every wednesday.

 

[paul56778]

Tony & Paul - Workout - Arms 43 - Thursday 6th June 2019

Arms workout went well, we performed 4 sets of 6, 3 different movements for biceps and 3 for triceps, overall a good workout despite the lower calories and carbs.

 

[paul56778]

Tony & Paul - Workout - Legs 243 - Friday 7th June 2019

Probably our last workout up this gym for a while, we used pretty much all of the leg machines and dropped the sets compared to normal, this was a progressive workout and our strength levels were good enough to get through it without too much of a struggle.

 

[paul56778]

Tony & Paul - Workout - Back 120 - Saturday 8th June 2019

Back workout today went well, we have now caught up with the gym videos in this forum due to Tony making most of the videos for the week in one go today, we were both quite strong but i decided to reduce the volume of this workout to 4 different exercises and 4 sets for a total of 16 working sets + some warm ups compared to 5 exercises for 4 sets for a total of 20 sets, this was done because we have both had a complete fasting day today to offset the +200-400 calories consumed Monday Wednesday, Thursday and Friday all from high protein low carb foods to allow for us to keep making decent progress in meeting our fat loss goals.

 

[paul56778]

Tony & Paul - Workout - Legs 244 - Sunday 9th & Monday 10th June 2019

Quad workout was performed really early at around 5:30-6am in the morning - front squats and smith machine back squats then we went out for the day and got back at 3:40pm and went back in to complete the workout performing hack squats and leg extensions. The other workout was performed at around 12:00 pm on the Monday after we had fixed the plate to our new pivot leg press. We have added 2 new machines to our gym, a vertical leg press and a pivot leg press which we will be using for this Fridays leg session.

 

[paul56778]

Tony & Paul - Workout - Chest 95 - Tuesday 11th June 2019

Chest workout was great, we now start with Flat DB Bench Press due to energy levels being higher at the start of the workout and it has been working well.

 

[paul56778]

Tony & Paul - Workout - Back & Shoulders 80 - Wednesday 12th June 2019

Back & Shoulder workout performed in our gym again for the second week in a row, we both find it a more intense workout so have lowered it to 4 exercises for back instead of 5 and have increased the sets to 5 compared to 4 so the volume is the same as the normal workout completed up the other gym.

 

[paul56778]

Tony & Paul - Workout - Arms 44 - Thursday 13th June 2019

 

[paul56778]

Tony & Paul - Workout - Legs 245 - Friday 14th June 2019

Good legs workout - new toy pivot leg press.

 

[paul56778]

Tony & Paul - Workout - Back 121 - Saturday 15th June 2019

Last weeks back workout went well strength was good but due to performing the same exercises on the wednesdays prior to this workout energy levels tend to drop slightly.

 

[paul56778]

Tony & Paul - Workout - Legs 246 - Sunday 16th & Monday 17th June 2019

Last sunday's quad session & mondays hamstring and calf sessions went well, we have added 2 new pieces of equipment to our home gym, a pivot leg press and a vertical leg press which we will use for our Friday and Sunday leg workouts from now on.

 

[paul56778]

Tony & Paul - Workout - Chest 96 - Tuesday 18th June 2019

 

[paul56778]

Tony & Paul - Workout - Back & Shoulders 81 - Wednesday 19th June 2019

 

[paul56778]

Tony & Paul - Workout - Arms 45 - Thursday 20th June 2019

 

[paul56778]

Tony & Paul - Workout - Legs 247 - Friday 21st June 2019

 

[paul56778]

Tony & Paul - Workout - Back 122 - Saturday 22 June 2019

 

[paul56778]

Tony & Paul - Workout - Legs 248 - Sunday 23rd & Monday 24th June 2019

 

[paul56778]

Tony & Paul - Workout - Chest 97 - Tuesday 25th June 2019

 

[paul56778]

Tony & Paul - Workout - Back & Shoulders 82 - Wednesday 26th June 2019

 

[paul56778]

Tony & Paul - Workout - Arms 46 - Thursday 27th June 2019

 

[paul56778]

Tony & Paul - Workout - Legs 249 - Friday 28th June 2019

 

[paul56778]

Tony & Paul - Workout - Back 123 - Saturday 29th June 2019

 

[paul56778]

Tony & Paul - Workout - Legs 250 - Sunday 30th June & Monday 1st July 2019

 

[paul56778]

Tony & Paul - Workout - Chest 98 - Tuesday 2nd July 2019

 

[paul56778]

Tony & Paul - Workout - Back & Shoulders 83 - Wednesday 3rd July 2019

 

[paul56778]

Tony & Paul - Workout - Arms 47 - Thursday 4th July 2019

 

[paul56778]

Tony & Paul - Workout - Legs 251 - Friday 5th July 2019

 

[paul56778]

Tony & Paul - Workout - Back 124 - Saturday 6th July 2019

 

[paul56778]

Tony & Paul - Workout - Legs 252 - Sunday 7th & Monday 8th July 2019

 

[paul56778]

Tony & Paul - Workout - Chest 99 - Tuesday 9th July 2019

 

[paul56778]

Tony & Paul - Workout - Back & Arms 76 - Wednesday 10th July 2019

 

[paul56778]

Tony & Paul - Workout - Shoulders 46 - Thursday 11th July 2019

 

[paul56778]

Tony & Paul - Workout - Legs 253 - Friday 12th July 2019

 

[paul56778]

Tony & Paul - Workout - Back 125 - Saturday 13th July 2019

 

[paul56778]

Tony & Paul - Workout - Legs 254 - Sunday 14th & Monday 15th July 2019

 

[paul56778]

Tony & Paul - Workout - Chest 100 - Tuesday 16th July 2019

 

[paul56778]

Tony & Paul - Workout - Back & Arms 77 - Wednesday 17th July 2019

 

[paul56778]

Tony & Paul - Workout - Shoulders 47 - Thursday 18th July 2019

 

[paul56778]

Tony & Paul - Workout - Legs 255 - Friday 19th July 2019

 

[paul56778]

Tony & Paul - Workout - Back 126 - Saturday 20th July 2019

 

[paul56778]

Tony & Paul - Workout - Legs 256 - Sunday 21st & Monday 22nd July 2019

 

[paul56778]

Tony & Paul - Workout - Chest 101 - Tuesday 23rd July 2019

 

[paul56778]

Tony & Paul - Workout - Back & Arms 78 - Wednesday 24th July 2019

 

[paul56778]

Tony & Paul - Workout - Shoulders 48 - Thursday 25th July 2019

 

[paul56778]

Tony & Paul - Workout - Legs 257 - Friday 26th July 2019

 

[paul56778]

Tony & Paul - Workout - Back 127 - Saturday 27th July 2019

 

[Honkafeller]

You guys are still at it that’s great

 

[paul56778]

You guys are still at it that’s great

Thank You, i have just been a little slower uploading all of the videos due to work.

 

[paul56778]

Tony & Paul - Workout - Legs 258 - Sunday 28th & Monday 29th July 2019