TomCat's H-Drol Diarrhea...

[KgTomCat]

The Blue Up is probably making your natty test go up... as that is what it is supposed to do.

Nice workout Tom.

thats wut i thought...thanx on the WO, I got burnt out too early:frustrate

 

[KgTomCat]

dinner was a salad, plate of chicken w/some broccoli

 

[GMG760]

thats wut i thought...thanx on the WO, I got burnt out too early:frustrate

You are gonna feel winded by doing twice as many reps as normal... just keep it up!

 

[Australian made]

any reasoning behind doing inclines twice?

 

[KgTomCat]

any reasoning behind doing inclines twice?

I feel I hit my chest differently when I mix DB and BB together

 

[KgTomCat]

breakfast
2 whole eggs
6 egg whites
coffee
1 piece of french toast
lunch
salad
salad w/corn
broccoli

 

[TimberLakers]

French toast is for fat people. What did you put on this "french toast"...?

Just sayin... :lol:

 

[TimberLakers]

Also, you probably had a little ketchup with those eggs - didn't ya?!?!? DIDN'T YA?!?!?! :whip:

 

[KgTomCat]

I know I know...I put like, 2 tbsp of syrup, the eggs were hard boiled, I hate Ketchup anyway. But I know the French Toast was bad, I needed Carbs, they were out of oatmeal

 

[KgTomCat]

im goin to buy some all-natty PB...

 

[TimberLakers]

I know I know...I put like, 2 tbsp of syrup, the eggs were hard boiled, I hate Ketchup anyway. But I know the French Toast was bad, I needed Carbs, they were out of oatmeal

You had about 50g of carbs in that syrup!!

 

[KgTomCat]

50? no way...
pre WO
1/2 cup oatmeal
25g protein
1 apple
water

I ordered a tub of Purple Wraath!!! should be here by wednesday next week

 

[TimberLakers]

50? no way...
pre WO
1/2 cup oatmeal
25g protein
1 apple
water

I ordered a tub of Purple Wraath!!! should be here by wednesday next week

Damn, I'm good.

Nutrition Facts
Serving Size: (60 ml)
Calories 220
Calories from Fat 0
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 130mg 5%
Total Carbohydrate 55g 18%
Dietary Fiber 0g 0%
Sugars 38g
Protein 0g 0%

 

[GMG760]

Damn, I'm good.

Nutrition Facts
Serving Size: (60 ml)
Calories 220
Calories from Fat 0
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 130mg 5%
Total Carbohydrate 55g 18%
Dietary Fiber 0g 0%
Sugars 38g
Protein 0g 0%

Timber the nutrition Nazi.

NO CARBS FOR YOU!

 

[KgTomCat]

damn! gooood job Timber

 

[KgTomCat]

well, tonight I felt like a Spartan in the gym...I was so pumped, I wanted to attack the weight with no mercy, its was weird...and I was deathly hungry....
Lat Pulldown
120x10
110x15
110x15
110x15
T-Bar Row
4 platesx8
3 platesx12
3 platesx12
V-Handle Pulldown-really slow and held for peak contraction
110x10
80x15
80x15
80x15
DB Row
65x10
55x12
55x12
DB Pullover supersetted w/BB Row
55lb DB 135 BB
Hyper Extensions
BW 3 sets of 15
DB Incline Curl
45x6
35x12
35x12
35x12

30 min cardio-interval
weight was 230...

 

[KgTomCat]

new song....hope yall like METALLICA!:bow28:
[nomedia="http://www.youtube.com/watch?v=Jr2b9bzVll8"]YouTube - Broadcast Yourself.[/nomedia]

 

[TimberLakers]

Sorry dude, what's a V-Handle pulldown?

That like the close grip attachment - so like a close grip palms facing one another lat pulldown?

 

[TimberLakers]

And just weight yourself in the morning man... I swing 8 pounds a day up and down... Butt naked, post AM whiz...

 

[KgTomCat]

Sorry dude, what's a V-Handle pulldown?

That like the close grip attachment - so like a close grip palms facing one another lat pulldown?

yea, I call the V handle cuz its like a V, sorry

 

[KgTomCat]

And just weight yourself in the morning man... I swing 8 pounds a day up and down... Butt naked, post AM whiz...

ive been meaning too but ive been busy lately...:frustrate

 

[TimberLakers]

ive been meaning too but ive been busy lately...:frustrate

Too busy to weigh yourself? :fool2:

 

[KgTomCat]

Too busy to weigh yourself? :fool2:

I dont have a scale in my place, I have to walk to the gym...off to do legs

 

[grila jujitsu]

I dont have a scale in my place, I have to walk to the gym...off to do legs

squats and deads! kill them legs bro!

Thanks
GJJ

 

[GMG760]

squats and deads! kill them legs bro!

Thanks
GJJ

GJJ is so polite at the end of every post... it's like a little personalized letter from the Grila himself.

 

[KgTomCat]

well I went and warmed up for squats and was dripping sweat and very lethargic, did one set of 315 for 6, feel horrible, then did 3 sets of leg press, 600x12, couldnt think straight, so i just did 15 min of light biking...gonna rest tomorrow and hit arms monday

 

[thundergod]

Timber the nutrition Nazi.

NO CARBS FOR YOU!

Timber be all up on dat ass, won't he??!!! :toofunny:

 

[KgTomCat]

:aargh:

 

[TimberLakers]

izza:=:donut:

<3 Timber

 

[KgTomCat]

breakfast
4 egg whites 2 whole eggs
bowl of oatmeal, brown sugar, green apple
glass of coffee
bowl of cheerios w/skim milk

might go do some cardio later...not sure

 

[KgTomCat]

my friend is a personal trainer and he made me a diet...wut yall think?
Meal one:
8 egg whites
2 pieces of whole wheat toast or 1 cup of oatmeal
1 cup of skim milk or coffee

Meal two:
protein shake-2 scoops whey, flaxseed, glutamine, All natty PB

Meal three:
Salad-good veggies, oil & vinegar
Side of mixed steamed veggies *if u want to add in some greens*
Some source of lean protein (turkey breast, chicken breast, eggs

Meal four:
protein shake
2 scoops of whey protein powder, 1 tablespoon of flaxseed oil, 8-14 oz water

Meal five:
6 oz grilled chicken breast
2/3 cup of steamed broccoli
1 small sweet potato

Meal six:
protein shake
1 scoop protein, 1 tbsp PB, water

 

[KgTomCat]

thats just a one day example (monday)

 

[GMG760]

my friend is a personal trainer and he made me a diet...wut yall think?
Meal one:
8 egg whites
2 pieces of whole wheat toast or 1 cup of oatmeal
1 cup of skim milk or coffee

Meal two:
protein shake-2 scoops whey, flaxseed, glutamine, All natty PB

Meal three:
Salad-good veggies, oil & vinegar
Side of mixed steamed veggies *if u want to add in some greens*
Some source of lean protein (turkey breast, chicken breast, eggs

Meal four:
protein shake
2 scoops of whey protein powder, 1 tablespoon of flaxseed oil, 8-14 oz water

Meal five:
6 oz grilled chicken breast
2/3 cup of steamed broccoli
1 small sweet potato

Meal six:
protein shake
1 scoop protein, 1 tbsp PB, water

You're friend is the man.

That is about goddam close to a perfect diet Tom. Go for it and just adjust your portions to fit with your calorie drop each week.

Good on ya, you really hit the nail on the head with this one, glad to see you doing some good research! :thumbsup:

 

[TimberLakers]

Agreed, well done diet. Just make sure that 5th meal is your Post WO meal since you have some nice carbs in there.

 

[grila jujitsu]

GJJ is so polite at the end of every post... it's like a little personalized letter from the Grila himself.

lol hahahaha why, thank you bro! :rofl:

Thanks
GJJ

P.S. lol!!

 

[grila jujitsu]

my friend is a personal trainer and he made me a diet...wut yall think?
Meal one:
8 egg whites
2 pieces of whole wheat toast or 1 cup of oatmeal
1 cup of skim milk or coffee

Meal two:
protein shake-2 scoops whey, flaxseed, glutamine, All natty PB

Meal three:
Salad-good veggies, oil & vinegar
Side of mixed steamed veggies *if u want to add in some greens*
Some source of lean protein (turkey breast, chicken breast, eggs

Meal four:
protein shake
2 scoops of whey protein powder, 1 tablespoon of flaxseed oil, 8-14 oz water

Meal five:
6 oz grilled chicken breast
2/3 cup of steamed broccoli
1 small sweet potato

Meal six:
protein shake
1 scoop protein, 1 tbsp PB, water

That looks like a pretty good example right their...

Thanks
GJJ

 

[KgTomCat]

sweet, finally got the diet down, goin to do bi's and tri's

 

[grila jujitsu]

sweet, finally got the diet down, goin to do bi's and tri's

good job bro! I always say diet is the hardest thing, because there r so many tempting bad things out there!

Thanks
GJJ

 

[KgTomCat]

Close Grip Bench
245x6
205x10
185x12
Cable French Press
110x10
110x10
110x3
90x6-drop set
Cable Pushdown
70x15
90x12
BB Curl
135x6
105x10
95x12
DB Curl
40x12
40x12
40x12
40x12
Incline Hammer Curl
45x12
45x12
45x12
Abs
10 min

30 min interval cardio
weight this morning was 232.7
:donut:

 

[thundergod]

Way to tighten up that diet TomCat. Good work on the total reconstruction. Diet is a huge factor in the success of one's weight-training and physique goals. You're on the right path now.

 

[KgTomCat]

also, I end Nolva tonight, and have 1 more week of 6OXO (100)

 

[KgTomCat]

Way to tighten up that diet TomCat. Good work on the total reconstruction. Diet is a huge factor in the success of one's weight-training and physique goals. You're on the right path now.

yupp, no more:hot: or :drunk:

 

[grila jujitsu]

Close Grip Bench
245x6
205x10
185x12
Cable French Press
110x10
110x10
110x3
90x6-drop set
Cable Pushdown
70x15
90x12
BB Curl
135x6
105x10
95x12
DB Curl
40x12
40x12
40x12
40x12
Incline Hammer Curl
45x12
45x12
45x12
Abs
10 min

30 min interval cardio
weight this morning was 232.7
:donut:

hey for your ti's, try doing reverse close grip bench! its amazing!

 

[KgTomCat]

hey for your ti's, try doing reverse close grip bench! its amazing!

thanx Grila

 

[grila jujitsu]

thanx Grila

no problem bro! just trying to help!

 

[KgTomCat]

breakfast
8 egg whites
1 cup oatmeal w/green apple
8 oz. skim milk

 

[thundergod]

breakfast
8 egg whites
1 cup oatmeal w/green apple
8 oz. skim milk

Hey Tom. That pic in your avi is recent isn't it? With this new diet of yours, I'll be excited to see some new pics in a couple of months. You'll be a lean, mean, freakin' machine man!! :djparty:

 

[KgTomCat]

No its from my first cycle of Hdrol...I cut the whole summer before I did my first cycle. I switched the tint levels it make it look cool, but I'm getting excited for this cut, usually people dread cutting but I put on some unwanted fat, but also some good muscle and want to let it shine! haa
I got 9 weeks until I can do another cycle...maybe
Pre WO
(1 hour)coffee w/1 shot espresso, skim milk, 1 tbsp of sugar
(30 min) Blue Up, NO Explode, Creatine
gonna go hit chest and uping the cardio from 30 min to 35 min...

question
when should I switch to Creatine Ethyl Ester?

 

[grila jujitsu]

No its from my first cycle of Hdrol...I cut the whole summer before I did my first cycle. I switched the tint levels it make it look cool, but I'm getting excited for this cut, usually people dread cutting but I put on some unwanted fat, but also some good muscle and want to let it shine! haa
I got 9 weeks until I can do another cycle...maybe
Pre WO
(1 hour)coffee w/1 shot espresso, skim milk, 1 tbsp of sugar
(30 min) Blue Up, NO Explode, Creatine
gonna go hit chest and uping the cardio from 30 min to 35 min...

question
when should I switch to Creatine Ethyl Ester?

dont cee sucks! its all about green mag or just plain ole mono!

 

[TimberLakers]

Why do you feel it necessary to do CEE?

Most people don't feel any better effects from CEE than regular mono... Probably just hype.

Also, you've been on creatine for awhile. Might be time for a break.