TomCat's H-Drol Diarrhea...

I know I know...I put like, 2 tbsp of syrup, the eggs were hard boiled, I hate Ketchup anyway. But I know the French Toast was bad, I needed Carbs, they were out of oatmeal :(
 
50? no way...
pre WO
1/2 cup oatmeal
25g protein
1 apple
water

I ordered a tub of Purple Wraath!!! should be here by wednesday next week
 
KgTomCat said:
50? no way...
pre WO
1/2 cup oatmeal
25g protein
1 apple
water

I ordered a tub of Purple Wraath!!! should be here by wednesday next week
Click to expand...

Damn, I'm good.

Nutrition Facts
Serving Size: (60 ml)
Calories 220
Calories from Fat 0
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 130mg 5%
Total Carbohydrate 55g 18%
Dietary Fiber 0g 0%
Sugars 38g
Protein 0g 0%
 
TimberLakers said:
Damn, I'm good.

Nutrition Facts
Serving Size: (60 ml)
Calories 220
Calories from Fat 0
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 130mg 5%
Total Carbohydrate 55g 18%
Dietary Fiber 0g 0%
Sugars 38g
Protein 0g 0%
Click to expand...

Timber the nutrition Nazi.

NO CARBS FOR YOU!
 
well, tonight I felt like a Spartan in the gym...I was so pumped, I wanted to attack the weight with no mercy, its was weird...and I was deathly hungry....
Lat Pulldown
120x10
110x15
110x15
110x15
T-Bar Row
4 platesx8
3 platesx12
3 platesx12
V-Handle Pulldown-really slow and held for peak contraction
110x10
80x15
80x15
80x15
DB Row
65x10
55x12
55x12
DB Pullover supersetted w/BB Row
55lb DB 135 BB
Hyper Extensions
BW 3 sets of 15
DB Incline Curl
45x6
35x12
35x12
35x12

30 min cardio-interval
weight was 230...
 
new song....hope yall like METALLICA!:bow28:
[nomedia="http://www.youtube.com/watch?v=Jr2b9bzVll8"]YouTube - Broadcast Yourself.[/nomedia]
 
Sorry dude, what's a V-Handle pulldown?

That like the close grip attachment - so like a close grip palms facing one another lat pulldown?
 
well I went and warmed up for squats and was dripping sweat and very lethargic, did one set of 315 for 6, feel horrible, then did 3 sets of leg press, 600x12, couldnt think straight, so i just did 15 min of light biking...gonna rest tomorrow and hit arms monday
 
breakfast
4 egg whites 2 whole eggs
bowl of oatmeal, brown sugar, green apple
glass of coffee
bowl of cheerios w/skim milk

might go do some cardio later...not sure
 
my friend is a personal trainer and he made me a diet...wut yall think?
Meal one:
8 egg whites
2 pieces of whole wheat toast or 1 cup of oatmeal
1 cup of skim milk or coffee

Meal two:
protein shake-2 scoops whey, flaxseed, glutamine, All natty PB

Meal three:
Salad-good veggies, oil & vinegar
Side of mixed steamed veggies *if u want to add in some greens*
Some source of lean protein (turkey breast, chicken breast, eggs

Meal four:
protein shake
2 scoops of whey protein powder, 1 tablespoon of flaxseed oil, 8-14 oz water

Meal five:
6 oz grilled chicken breast
2/3 cup of steamed broccoli
1 small sweet potato

Meal six:
protein shake
1 scoop protein, 1 tbsp PB, water
 
KgTomCat said:
my friend is a personal trainer and he made me a diet...wut yall think?
Meal one:
8 egg whites
2 pieces of whole wheat toast or 1 cup of oatmeal
1 cup of skim milk or coffee

Meal two:
protein shake-2 scoops whey, flaxseed, glutamine, All natty PB

Meal three:
Salad-good veggies, oil & vinegar
Side of mixed steamed veggies *if u want to add in some greens*
Some source of lean protein (turkey breast, chicken breast, eggs

Meal four:
protein shake
2 scoops of whey protein powder, 1 tablespoon of flaxseed oil, 8-14 oz water

Meal five:
6 oz grilled chicken breast
2/3 cup of steamed broccoli
1 small sweet potato

Meal six:
protein shake
1 scoop protein, 1 tbsp PB, water
Click to expand...

You're friend is the man.

That is about goddam close to a perfect diet Tom. Go for it and just adjust your portions to fit with your calorie drop each week.

Good on ya, you really hit the nail on the head with this one, glad to see you doing some good research! :thumbsup:
 
KgTomCat said:
my friend is a personal trainer and he made me a diet...wut yall think?
Meal one:
8 egg whites
2 pieces of whole wheat toast or 1 cup of oatmeal
1 cup of skim milk or coffee

Meal two:
protein shake-2 scoops whey, flaxseed, glutamine, All natty PB

Meal three:
Salad-good veggies, oil & vinegar
Side of mixed steamed veggies *if u want to add in some greens*
Some source of lean protein (turkey breast, chicken breast, eggs

Meal four:
protein shake
2 scoops of whey protein powder, 1 tablespoon of flaxseed oil, 8-14 oz water

Meal five:
6 oz grilled chicken breast
2/3 cup of steamed broccoli
1 small sweet potato

Meal six:
protein shake
1 scoop protein, 1 tbsp PB, water
Click to expand...

That looks like a pretty good example right their...

Thanks
GJJ
 
Close Grip Bench
245x6
205x10
185x12
Cable French Press
110x10
110x10
110x3
90x6-drop set
Cable Pushdown
70x15
90x12
BB Curl
135x6
105x10
95x12
DB Curl
40x12
40x12
40x12
40x12
Incline Hammer Curl
45x12
45x12
45x12
Abs
10 min

30 min interval cardio
weight this morning was 232.7
:donut:
 
Way to tighten up that diet TomCat. Good work on the total reconstruction. Diet is a huge factor in the success of one's weight-training and physique goals. You're on the right path now.
 
KgTomCat said:
Close Grip Bench
245x6
205x10
185x12
Cable French Press
110x10
110x10
110x3
90x6-drop set
Cable Pushdown
70x15
90x12
BB Curl
135x6
105x10
95x12
DB Curl
40x12
40x12
40x12
40x12
Incline Hammer Curl
45x12
45x12
45x12
Abs
10 min

30 min interval cardio
weight this morning was 232.7
:donut:
Click to expand...


hey for your ti's, try doing reverse close grip bench! its amazing!
 
KgTomCat said:
breakfast
8 egg whites
1 cup oatmeal w/green apple
8 oz. skim milk
Click to expand...
Hey Tom. That pic in your avi is recent isn't it? With this new diet of yours, I'll be excited to see some new pics in a couple of months. You'll be a lean, mean, freakin' machine man!! :djparty:
 
No :( its from my first cycle of Hdrol...I cut the whole summer before I did my first cycle. I switched the tint levels it make it look cool, but I'm getting excited for this cut, usually people dread cutting but I put on some unwanted fat, but also some good muscle and want to let it shine! haa
I got 9 weeks until I can do another cycle...maybe
Pre WO
(1 hour)coffee w/1 shot espresso, skim milk, 1 tbsp of sugar
(30 min) Blue Up, NO Explode, Creatine
gonna go hit chest and uping the cardio from 30 min to 35 min...

question
when should I switch to Creatine Ethyl Ester?
 
KgTomCat said:
No :( its from my first cycle of Hdrol...I cut the whole summer before I did my first cycle. I switched the tint levels it make it look cool, but I'm getting excited for this cut, usually people dread cutting but I put on some unwanted fat, but also some good muscle and want to let it shine! haa
I got 9 weeks until I can do another cycle...maybe
Pre WO
(1 hour)coffee w/1 shot espresso, skim milk, 1 tbsp of sugar
(30 min) Blue Up, NO Explode, Creatine
gonna go hit chest and uping the cardio from 30 min to 35 min...

question
when should I switch to Creatine Ethyl Ester?
Click to expand...


dont cee sucks! its all about green mag or just plain ole mono!
 
Why do you feel it necessary to do CEE?

Most people don't feel any better effects from CEE than regular mono... Probably just hype.

Also, you've been on creatine for awhile. Might be time for a break.
 
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