To Infinity.... and Beyond!

[Dustin07]

Squatz
10 x bar, 95
5 x 135, 185
3 x 225
2 x 3 x 275
5 x 275

Leg press
10 x 300, 390, 470, 560
15 x 470

H/S hack squats
10 x 200, 290
15 x 200

Single leg Glute ext machine
3 x 10

Adductor machine
3 x 20

Notes
Squats came alive on the last set so added a couple reps.

I have never really taken leg press serious but 5 plates a side on the h/s for ten is likely a PR, at least since high school when we would have a buddy lie on it lol.

Was spent for hacks, which I'm already a total newb with. Took them deep tho, felt awesome. I bet I've done hack squats legit maybe a half dozen times in my life so this is a new machine, new movement for me. It's so incredibly difficult but I think I'm learning the ROM/form and what I'm supposed to get out of it. as I got my foot positioning better, knees tracking and found some really good depth it felt like that explosive "jump" position.

hacks have been leaving me feeling more destroyed than anything else we've been doing, so while it might just be because it's novel, it has been a really nice addition this week. makes the session feel much more effective.

 

[Hyde]

I don’t really like them, but hacksquats can put some size on for sure - they will blast the thighs in different ways from basically any stance and depth.

 

[Dustin07]

I don’t really like them, but hacksquats can put some size on for sure - they will blast the thighs in different ways from basically any stance and depth.

yeah I'm still learning them, they're very awkward for me right now but the days I add in hack squats I have that accomplished I-need-a-wheelchair feeling. so I'm really happy with them at the moment...

 

[SkRaw85]

woke up at 188.6 today, back under that magic 190 number. Which feels great because yesterday I was pounding protein all day before the gym, then finished the night off with beef burgers at moms house. I was careful with portions, but typically I weigh in 1-2lbs heavier after a dinner at moms, not 1-2lbs lighter, lol.

I feel like I have earned todays rest day. Hopefully the M's can take a game back from the Yanks today...

@SkRaw85 building from Hydes thread, I might try to throw in some smith machine next work after your's and his comments about it for hypertrophy, I'm open to any suggestions or tips you guys have on the topic though. When I threw them down in AZ a couple weeks ago out of necessity I felt like it was hard to find the correct ROM to not irritate the shoulders; (which is ironic to me cause I see guys all the time say they move to smith because regular bench causes them injury, whereas I'm feeling fortunate that bench has been very good to me the past few years).

If you bench with a wider grip I’d maybe bring it in to really isolate tris. Find the perfect grip setup before loading up heavy and banging them out

 

[Dustin07]

Pullups
3 x 12

Deads
2 x 8 x 135
3 x 225, 275, 315
5 x 355

Seated DB curls
12 x 30s, 35s, 40s
15 x 30s
+2-3 reps per set left arm

Kroc rows
12 x 60, 75, 90
+ 15 x 70 (drop set)

H/S shrugs
5 sets

Rear delt swings
3 x 15-20

Cybex t rows
3 sets

SS with ez bar curls
3 x 12 x 70


Notes
Muscle fullness was great, pump was solid. Day three of the alpha one. Gear Cream run just about done...

Protein has come a long way. The chocolate stuff my wife gets at Costco (24g I think) blends really really easily in the morning coffee. Back in the day I could never make that work.

 

[Segansational]

Your success with Gear Cream makes me want to try it. I saw there's someone selling two bottles on here - still a little steep for my liking. Really interested too in how you find Alpha One. I think I probably will pick some up on my next order. I'm also half way through a bottle of PrimeXT, so might pick up another to extend my run.

 

[Dustin07]

Bench
10 x 95, 115
3 x 145, 185, 215, 245
2 x 4 x 260

Spottos
5 x 205, 215, 225

DB flat bench
10 x 80s, 90s

Incline bench
3 x 10 x 135

Tricep cable push downs
5 sets

Machine dips
3 x 15

Notes
260 is a linear progression right now. I'm certain I had 5 in me but did not want to risk being that guy without a spotter or safety pins today. Just means I'll take 5s next time

The gym aggression and focus has been . Every set feelings like an individual competition lately. Absolutely loving it.


Today's preWO stack

Gear Cream
Suppress C
1 cap epiandrolean
1 cap CEL alpha one
All Out Ultra


Elbows are telling me they're tired, boss. So tried to go east on tricep work today. Adjusted grip to like a thumb over/suicide type grip to protect the elbows since I think that slight tendonitis is grip related typically in me. So push, but don't grip, seems to be a good workaround.

 

[akboom87]

Bench
10 x 95, 115
3 x 145, 185, 215, 245
2 x 4 x 260

Spottos
5 x 205, 215, 225

DB flat bench
10 x 80s, 90s

Incline bench
3 x 10 x 135

Tricep cable push downs
5 sets

Machine dips
3 x 15

Notes
260 is a linear progression right now. I'm certain I had 5 in me but did not want to risk being that guy without a spotter or safety pins today. Just means I'll take 5s next time

The gym aggression and focus has been . Every set feelings like an individual competition lately. Absolutely loving it.


Today's preWO stack

Gear Cream
Suppress C
1 cap epiandrolean
1 cap CEL alpha one
All Out Ultra


Elbows are telling me they're tired, boss. So tried to go east on tricep work today. Adjusted grip to like a thumb over/suicide type grip to protect the elbows since I think that slight tendonitis is grip related typically in me. So push, but don't grip, seems to be a good workaround.

Looks like a great session! Did the joint XT clear your elbows up before I can’t remember? Also that supress C man that’s some good stuff!

 

[Hyde]

Your success with Gear Cream makes me want to try it. I saw there's someone selling two bottles on here - still a little steep for my liking. Really interested too in how you find Alpha One. I think I probably will pick some up on my next order. I'm also half way through a bottle of PrimeXT, so might pick up another to extend my run.

I have zero complaints with Alpha One, having used 2 bottles of it. BUT I want to make the point that if funds are tight and you have no qualms with using anabolic hormones, they will always provide more bang for buck than something natural. Price of entry for one bottle of Alpha One may be lower, but it’s much higher for the actual effect, if that makes sense. You’re paying for the lack of health downsides with the natural product.

 

[Dustin07]

Generally speaking, this is my intended post gear cream natty stack to finish off the year.

I'll probably grab some more Carnitine at some point, and I'm curious about PrimeXT as well

 

[Hyde]

Man’s gonna be bathing in transdermals!

 

[Dustin07]

Man’s gonna be bathing in transdermals!

Feels like it

The suppress C, lipoderm and napalm are shared with my wife though. I'm hoping she takes to one and I take to the other....

 

[Dustin07]

Looks like a great session! Did the joint XT clear your elbows up before I can’t remember? Also that supress C man that’s some good stuff!

was that June of 2024 or June of 2023? I can't even remember right now, lol. But yes the Joint XT came into play as I ended my epiandro run back then and the elbows cleared right up. I have had them flare a bit when taking my squats very serious in the past and I've been going hard all Sept so the body has taken some abuse.

Your success with Gear Cream makes me want to try it. I saw there's someone selling two bottles on here - still a little steep for my liking. Really interested too in how you find Alpha One. I think I probably will pick some up on my next order. I'm also half way through a bottle of PrimeXT, so might pick up another to extend my run.

I have zero complaints with Alpha One, having used 2 bottles of it. BUT I want to make the point that if funds are tight and you have no qualms with using anabolic hormones, they will always provide more bang for buck than something natural. Price of entry for one bottle of Alpha One may be lower, but it’s much higher for the actual effect, if that makes sense. You’re paying for the lack of health downsides with the natural product.

I'm with Hyde, the gear cream is pricey, but seems to be very effective. I'm cautiously looking forward to the next few months natty to thicken the scalp up but also see what it feels like to be off the GC. Reason being is when first went on gear cream I had that sense of euphoria etc, but it just feels absolutely totally normal to be on it now, I don't even notice it anymore. However, I'm a bit leaner. My strength gains with a 15lb cut have been almost 100% preserved (plus a squat PR), and my training sessions are fire. I'd be tempted to run gear cream another month if the hair shedding wasn't still pretty strong.

I'm only like 5 days into Alpha One but it does seem like its hitting hard, so far I'm impressed!

 

[MrKleen73]

I hope your hair thickens up although that is not the way it normally works. Once DHT shrinks the hair follicles to a certain point here is nothing I know of that will reverse it from there. DHT use is something as an older user you will likely lean on a bit if you end up going to the dark side. It is about the healthiest / lower sides out of the 3 classifications. Have you been using minoxidil to slow or stop hair loss? if not that would be the first go to in trying to lower, or eliminate the shedding and get anything that has shrunk a bit to possibly start repairing the follicle and allowing for regrowth. Also, if you don't have male pattern baldness in your genes then yes you may shed a decent bit, but you will not become more bald than you would if you didn't use them, just get to that point faster if that makes any sense. So if going bald is a concern look at your family and see if that is a real concern or if you are just likely shedding some extra hair that is going to fall out later anyway.

 

[Dustin07]

I hope your hair thickens up although that is not the way it normally works. Once DHT shrinks the hair follicles to a certain point here is nothing I know of that will reverse it from there. DHT use is something as an older user you will likely lean on a bit if you end up going to the dark side. It is about the healthiest / lower sides out of the 3 classifications. Have you been using minoxidil to slow or stop hair loss? if not that would be the first go to in trying to lower, or eliminate the shedding and get anything that has shrunk a bit to possibly start repairing the follicle and allowing for regrowth. Also, if you don't have male pattern baldness in your genes then yes you may shed a decent bit, but you will not become more bald than you would if you didn't use them, just get to that point faster if that makes any sense. So if going bald is a concern look at your family and see if that is a real concern or if you are just likely shedding some extra hair that is going to fall out later anyway.

Yes Sir, been using this one lately: https://www.amazon.com/dp/B074M6JNML?ref=ppx_yo2ov_dt_b_fed_asin_title

I had a different one that was a spray about 12-18months ago that seemed to thicken things back up, it's only in the very middle of the top of the head as far as I can tell. the spray one I can't find anymore so it seems discontinued or something. This one had some pretty good reviews so I thought I'd give it a try. no baldness in my family.

Its one of those things that I'm not super concerned about, if it happens, it happens but at the same time if it's something I can sorta improve on my own a bit then I'll give it the effort. like when I use my wifes face moisturizer


I've been on the gear cream so long now it's hard to remember but it does seem like everytime I take a few months off and go fully natty I see less hairs in my hands when I'm showering. it's not a lot but I'd like a few months as a reality check.

 

[Dustin07]

Little fasted cardio today

Bike - 15 min
Incline treadmill - 20 min


Good chance for some Duolingo catch up.

 

[dapack]

 

[Dustin07]

Pull ups
20,

Deads
10 x 135
5 x 225
1 x 275, 315, 365
5 x 365

H/S shrugs
15 x + 140, 160, 180, 200
10 x +300
15 x +180

Superset DB curls
10 x 37.5s, 40s, 40s

Seated DB curls
3 x 10 x 30s
(+Extra reps left side)

Lat pull downs
10 x 145, 175, 175
15 x 115

H/S high row machine
3 sets

Barbell curls
15 x 70
10 x 90
15 x 60 tut


Notes
189lbs today.

 

[SkRaw85]

No hair don’t care.

 

[MrKleen73]

Good work in here and I ain't worried about hair either. Haven't been since about 23-24 when I started shaving it. Of course if I had a ful head of hair it might be different.

 

[Dustin07]

Good work in here and I ain't worried about hair either. Haven't been since about 23-24 when I started shaving it. Of course if I had a ful head of hair it might be different.

I think that's the thing. I was watching Ballers last night watching the Rock and thinking man I can't wait till I can just shave my head, he looks awesome

and I've only seen you in full Rock mode, I didn't know you with hair, so it just looks normal and awesome to me.

honestly I am not sure I give 2 fucks about it. I only give the 1 fuk about it, and it's that I don't want this to happen:

I can't do the wing thing on the sides. although the girl who cuts my hair said she has a client with a skullet that gets it died blue regularly so that's sorta cool.


I think one more gear cream cycle and basically the Rock and I will look so identical he will be my stunt double
\

 

[SkRaw85]

Bro that is hilarious

 

[Dustin07]

Bro that is hilarious

my adopted cousin is Samoan and an absolute beast. He was a starter on the line in football his FRESHMAN year in college.

so I'm super fucking close.

 

[Dustin07]

My 15yr old just sent me his squat session from school.

He's going to pass me by new years.

I'm requesting a paternity test.

 

[Hyde]

You can always be like Zahir. Skullet pulled into a bun. Nobody will mind when you bench 633 raw and squat 1,102 in a pair of knee wraps.

Be like Zahir

 

[Dustin07]

and here I was getting excited about looking like scrawny old Dwayne Johnson

 

[gphagan1]

Putting in some good work…..if you do decide to go bald just tell your wife you’re going for the Rock look and that you’re going to put in your order for Test, Trest, and Anavar. Of course if you take Trest your wife won’t get any rest.

 

[Dustin07]

utting in some good work…..if you do decide to go bald just tell your wife you’re going for the Rock look and that you’re going to put in your order for Test, Trest, and Anavar.

well my mom says if I'm thinning it's a sign of high testosterone, so she's proud of me
My wife and I have a long standing deal/agreement. no botox for her, no injecting for me.
Funny thing is now if I were to say OK and we agreed to break the deal, she has become incredibly even MORE cautious about things since her cancer last year.

Of course if you take Trest your wife won’t get any rest.

She doesn't now lol.
I wouldn't tell her these thing would make it worse haha.

 

[MrKleen73]

I approve all of the recent posts! LOL

Yeah, a shaved head beats a comb over, or that cul-de-sac hair-do any day of the week. When i see people trying to hide it I am like Oh man, you are just drawing attention to it and making yourself look like a fool. At least Larry is confident enough to just let it go. The combovers, and poor hair plug jobs are just sad to me.

 

[gphagan1]

well my mom says if I'm thinning it's a sign of high testosterone, so she's proud of me
My wife and I have a long standing deal/agreement. no botox for her, no injecting for me.
Funny thing is now if I were to say OK and we agreed to break the deal, she has become incredibly even MORE cautious about things since her cancer last year.



She doesn't now lol.
I wouldn't tell her these thing would make it worse haha.

 

[Dustin07]

I approve all of the recent posts! LOL

Yeah, a shaved head beats a comb over, or that cul-de-sac hair-do any day of the week. When i see people trying to hide it I am like Oh man, you are just drawing attention to it and making yourself look like a fool. At least Larry is confident enough to just let it go. The combovers, and poor hair plug jobs are just sad to me.

Putting in some good work…..if you do decide to go bald just tell your wife you’re going for the Rock look and that you’re going to put in your order for Test, Trest, and Anavar. Of course if you take Trest your wife won’t get any rest.

I will say over the past two months of slamming gear cream and adding an epiandro cap here and there preWO while cutting, my sessions have been awesome. I've felt great. Strength has stayed relatively high for how much I've cut and many times I thought many I love this ****, I really want to up it. lol

 

[gphagan1]

I approve all of the recent posts! LOL

Yeah, a shaved head beats a comb over, or that cul-de-sac hair-do any day of the week. When i see people trying to hide it I am like Oh man, you are just drawing attention to it and making yourself look like a fool. At least Larry is confident enough to just let it go. The combovers, and poor hair plug jobs are just sad to me.

I will say over the past two months of slamming gear cream and adding an epiandro cap here and there preWO while cutting, my sessions have been awesome. I've felt great. Strength has stayed relatively high for how much I've cut and many times I thought many I love this ****, I really want to up it. lol

 

[MrKleen73]

I will say over the past two months of slamming gear cream and adding an epiandro cap here and there preWO while cutting, my sessions have been awesome. I've felt great. Strength has stayed relatively high for how much I've cut and many times I thought many I love this ****, I really want to up it. lol

Oh yeah, when you start taking things that work well, it is really hard not to enjoy and wonder what happens if you turn up the heat. Only issue there is after bumping up so far the cost gets prohibitive and the ability for the conversion can suffer a little bit. Then you start looking at SARMs, other orals that are old banned designer steroids, or just trying some real gear. unforutnately the healthiest version is the one that most people hold off on thinking since a needle is involved it is more severe. However injection based cycles are far safer than methylated oral ones. That being said, if you ever make the jump and don't want a needle I recommend Anavar if you can source it.

 

[Dustin07]

Bench
10 x 95, 115, 135
1 x 185, 215, 240, 260
2 x 4 x 260
8 x 225

CGBP
3 x 8 x 185

Pec deck
3 x 15

Dips
10 x BW, +25, +25

Tricep single arm pull downs
3 x 15
+ 1 set left arm


Standing cable overhead ext/skullies
3 sets

DB bench
8 x 80s
10 x 70s
12 x 60s
(I was spent by here)



Notes
188lbs

Didn't really have it today, felt a little weak but still a killer session all in all. Insane pump tho. Still only 1 cap Alpha One.

Session kept getting better and I wanted to go and go but output was dropping fast there in the end.

 

[MrKleen73]

Nice work that is a lot of volume for not having it in you today!!!!

 

[gphagan1]

Oh yeah, when you start taking things that work well, it is really hard not to enjoy and wonder what happens if you turn up the heat. Only issue there is after bumping up so far the cost gets prohibitive and the ability for the conversion can suffer a little bit. Then you start looking at SARMs, other orals that are old banned designer steroids, or just trying some real gear. unforutnately the healthiest version is the one that most people hold off on thinking since a needle is involved it is more severe. However injection based cycles are far safer than methylated oral ones. That being said, if you ever make the jump and don't want a needle I recommend Anavar if you can source it.

Totally agree about the safest steroids are the injectable….they have a far less impact on health than orals.

Bench
10 x 95, 115, 135
1 x 185, 215, 240, 260
2 x 4 x 260
8 x 225

CGBP
3 x 8 x 185

Pec deck
3 x 15

Dips
10 x BW, +25, +25

Tricep single arm pull downs
3 x 15
+ 1 set left arm


Standing cable overhead ext/skullies
3 sets

DB bench
8 x 80s
10 x 70s
12 x 60s
(I was spent by here)



Notes
188lbs

Didn't really have it today, felt a little weak but still a killer session all in all. Insane pump tho. Still only 1 cap Alpha One.

Session kept getting better and I wanted to go and go but output was dropping fast there in the end.

 

[Dustin07]

Nice work that is a lot of volume for not having it in you today!!!!

I have my goals on the bench every day, but then I have my thoughts on accessories and on days like today I give a lot of thought to your approach and things you have said and done with lighter weight, higher reps, additional sets etc. sometimes just starting slow out of the gate but committing to volume really gets the dopamine going and wakes the beast a bit!

Totally agree about the safest steroids are the injectable….they have a far less impact on health than orals.

we will see what 2025 brings! so far I do have to say the Gear Cream run was dynamite.
I ran that on a cut, with a month of excessive cardio, caloric deficits, and through it all I feel like I put on some serious size. I can't help but to wonder how much I'd explode if I took the cut down as deep as I can then brought gear cream back next year with a surplus. I truly think the GC did absolutely amazing things despite the nutritional deficit I offered in return.

 

[KlausCoin]

Generally speaking, this is my intended post gear cream natty stack to finish off the year.

I'll probably grab some more Carnitine at some point, and I'm curious about PrimeXT as well

View attachment 245950

thats a good lookin stack

 

[akboom87]

I have my goals on the bench every day, but then I have my thoughts on accessories and on days like today I give a lot of thought to your approach and things you have said and done with lighter weight, higher reps, additional sets etc. sometimes just starting slow out of the gate but committing to volume really gets the dopamine going and wakes the beast a bit!



we will see what 2025 brings! so far I do have to say the Gear Cream run was dynamite.
I ran that on a cut, with a month of excessive cardio, caloric deficits, and through it all I feel like I put on some serious size. I can't help but to wonder how much I'd explode if I took the cut down as deep as I can then brought gear cream back next year with a surplus. I truly think the GC did absolutely amazing things despite the nutritional deficit I offered in return.

For science… you should try that!

 

[gphagan1]

I have my goals on the bench every day, but then I have my thoughts on accessories and on days like today I give a lot of thought to your approach and things you have said and done with lighter weight, higher reps, additional sets etc. sometimes just starting slow out of the gate but committing to volume really gets the dopamine going and wakes the beast a bit!


we will see what 2025 brings! so far I do have to say the Gear Cream run was dynamite.
I ran that on a cut, with a month of excessive cardio, caloric deficits, and through it all I feel like I put on some serious size. I can't help but to wonder how much I'd explode if I took the cut down as deep as I can then brought gear cream back next year with a surplus. I truly think the GC did absolutely amazing things despite the nutritional deficit I offered in return.

Yeah when you find something that works it does get you to thinking what else you may respond too…..and really that’s the key seeing what your body responds to with the least amount of negative sides. Since you responded to Gear Cream as good as you have, you probably will be a good responder to stronger gear. I do think as cautious as you seem to be that you’re probably one that won’t go to far. If you do decide to go deeper, only with your wife on board of course, I always recommend starting out with Test only. That way you can see how you respond, how much may be needed for a good cycle, and any sides you may have. Honestly, Test is really the “safest” steroid, and Test only cycles yield good results for those just starting to cycle.

 

[Hyde]

Good work in here!

 

[Dustin07]

thats a good lookin stack

I'm cautiously optimistic! I know the anabolic xt is good stuff but I'm already surprised by the impact of the Alpha One, it's a fun one!

For science… you should try that!

I went from a fat 242, to a skinny 168 (running 5ks etc), back up to about 198 for a few years, then hung at 180 FOREVER, with 172 being my leanest. Now days when I look back at pictures from me in 2016 in the 170s i was way too skinny. I'm sorta surprsied nobody said anything. by my current standards I looked damn near unhealthy but I was actually pretty strong for how skinny I looked. Sorta. like 320 squat, 275bench, 450 deadlift. Nothing to write home about but if I get to where I'm feeling "skinny" like that again, man that seems like a great time for the body to be pounded with nutrients and gear cream.

gear cream also upped my appetite so I had to fight that a little bit, but I feel like it increased my metabolism. I'm certain in my 2 months of using it even though my total body weight is only down like 8lbs I think that I am noticeably bigger. total weight loss from June till now is like 12-15lbs depending on the day, but since gear cream its like 8-10. my shirts fit better, my pants are super loose in the waist, my belts are all a notch further in, but I think my delts and arms grew a lot, and since bringing squats back into the regiment my upper legs are improved again.

if I do it again I might be more OCD about it with some starting point measurements. this run was "just for fun". I enjoyed it and worked very hard, but my end goal was honestly just to feel and look a bit better and leaner and I do feel like I'm there. Of course, I want to go further, but I'm happy with my progress so far!

That way you can see how you respond, how much may be needed for a good cycle, and any sides you may have. Honestly, Test is really the “safest” steroid, and Test only cycles yield good results for those just starting to cycle.

I've been learning more and more about it. The thing that keeps me back a bit still is the idea of going on for life, but I've been pleasantly surprised by how many folks/friends offline I have that have told me they've been on TRT for a while and LOVE it.

 

[Dustin07]

Fuckered myself a little bit this week. was going to do rest/squat/deads/bench and flipped it because of scheduling with my lifting buddy to rest/deads/bench/squats and yesterday ended up working pretty much 5am to 5pm then appointment date with the wife. Ive prepared my stuff to get a session in today if I can, but might be Saturday squats for me.

I've adjusted nutrition a bit to account for the lack of output, weight was 187 this morning.
Funny thing is, I'm feeling pretty exhausted so this might be a better setup anyways for a better session Saturday.

I don't know about you guys but work always seems like feast or famine. Some days you simply can't find enough hours in the day, other days it feels like you could put a mannequin at your desk and sneak out the back

 

[Dustin07]

boy catch 22 to the post cycle natty run; so many caps/pills to swallow every day again.
but there is no lack of hydration when choking down that many capsules, lol. My morning regiment was an extra 1lb of water just during supplementation process, ha.

 

[Dustin07]

my voice is so deep today
IDK if that's the M-Test or if I'm coming down with something but every time I talk I'm like whodat

 

[gphagan1]

my voice is so deep today
IDK if that's the M-Test or if I'm coming down with something but every time I talk I'm like whodat

“In your best Sam Elliott voice wearing a cowboy hat”….. you’ll have to tell your little lady, with this surge of Testosterone flowing through your system that you’re gonna take her out for Steaks Rare and then take her home and she’s gonna be dessert. Hey she might get on board with injectable Test.JK

 

[Dustin07]

“In your best Sam Elliott voice wearing a cowboy hat”….. you’ll have to tell your little lady, with this surge of Testosterone flowing through your system that you’re gonna take her out for Steaks Rare and then take her home and she’s gonna be dessert. Hey she might get on board with injectable Test.JK

This morning she thought it was funny that I was flexing my bicep for her to see while smashing. (I wasn't). Idk if it's the Alpha One or what but apparently she thinks the arms are looking good even when I'm not trying

 

[akboom87]

This morning she thought it was funny that I was flexing my bicep for her to see while smashing. (I wasn't). Idk if it's the Alpha One or what but apparently she thinks the arms are looking good even when I'm not trying

You got your arm up for the 8 second ride

 

[Dustin07]

Squatz
10 x bar, 95
2 x 5 x 135
1 x 185, 225, 265, 285
2 x 3 x 305
10 x 225

Hack squats
Empty x 10, +90, +180, +230
15 x +90

Leg extensions
5 x 12

Leg curls
3 x 12+

Tri push downs
3 sets

Cable skull crushers
3 sets


Notes
We had pizza last night at the local Italian joint for a cheat/reset but funny thing is with all the water I had pounding supplements, and the salad we got with it, I was stuffed after only a couple slices. So in actuality I don't think calorie count was very high.

Woke up at 189.

Walked into the gym out of discipline, feeling a bit like a meme after missing two days of iron. After my first warm up set instantly started coming alive and felt great.

It's always a matter of getting that first set in for me. No matter how shitty I feel if I can get in the door and start the process, the process wins.

Golf game at 7am tomorrow/Sunday

Planned work is back/pull/biceps so threw in extra credit triceps today for the pump fun

 

[Dustin07]

You got your arm up for the 8 second ride

8 seconds sounds about right