Brave of you to assume I didn't!We do not count by total plates, my son, but rather only plates per side - this is the way
Brave of you to assume I didn't!
I honestly thought about that but 16 sounded more impressive.
Still not sure how many dudes I've seen stack 720lbs+ even on the press.
And she was smoking hot. Probably on the Brazilian volleyball team.
My A7s Rigor Mortis are a pain getting off. Truly believe for me they are giving at least 30lbs on a good day. Equal to a lower end medium/ heavy wrap.
Dragon's Lair, it's Flex Lewis' gym. Just about 15 mins off the strip.
Landed in Vegas early, since room won't be available for an hour or two we opted to hit the hotel gym with our time to kill.
It's simple, but enough for a bro session.
Smith bench
10-20 x 135, 185
3 x 7 x 225
BB curls
5 sets
DB incline press
5 sets
Skull crushers
3 sets
OHP
3 sets
SS with high pulls
3 sets
Seated DB curls
3 sets
Finished with some cardio
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Well, I think your adductors are aware of it, it that session would have typically hurt you in the restroon, and didn't on a nice deficit then the gear cream is working very well!
Yeah depletion is a bitch but once you get used to the idea a one or two day carb up is all you need to refill and see how much leaner and more mscular you actually look with some carbs in you. The flat depleted look will get in your head but seeing leaner self with 5-10lbs of glycogen stored in the muscle will change your mind. You may even want to go back into the cut to get the rest off for a really good rebound.Amen to that. I am enjoying the cut and the way my clothes feel. every time I drop another couple lbs I say "abs are getting close, just 5-10 more lbs"
dysmorphia and mind fucks abound. I'm depleted, so there is that, but on the treadmill I was looking at my arms thinking damn, have they shrunk that much? I just want to be about 185lbs, shredded as Kleen, but built like you and Hyde. is that so much to ask?
Being light and lean feels absolutely amazing. I haven't felt this good in my shirts in 2 years. But now I really am already starting to miss the feeling of how big I felt 21lbs ago this past winter.
I have no problem admitting that this juxtaposition is very difficult for me to balance....
The worst part is I'm not sure my wife notices anyways so it's not like gaining 20 or losing 20 gets me more ass
Honestly me too, I feel like training has started to develop a direction again lately and become more intentional.
That is an exceptional price. It can often be $100/day or more for airport car rental, nevermind the big fees for dropping off at a different location.
I know you’re a long ways away, but if you ever have the chance to visit Cumberland Island here off the coast of Georgia is really cool. The island has wild horses and is a beautiful rustic place to camp and hike around. I think it’s the only unmanaged group of wild horses on the east coast.oh for sure. I think a chevy mailbu was the cheapest car I could find outside of SIXT for like an extra $10-20/day so I figured I'd give SIXT a try, slightly less expensive with a BMW X3. I'd never driven one before so I figured i'd give it a shot. I liked the higher ride than a car, but I don't think I'm a BMW guy, I definitely like the drive of my Chevy's and Cadillacs more. Still, amazing price. I thought they were a new rental company but I guess they're like 100 years old??
That's awesome, I used to go to the Seattle Aquarium all the time but it's been a while since just driving into Seattle has become a pain in the butt these days. I was very very happy to get home and see my tank was thriving while we were gone, dirty but thriving lol. I changed up my light settings on it before we left and my corals really seem to love the change.
The wild horses are still sorta surreal to me cause I grew up around horses so seeing them walking around in water felt like just cruising through someones pasture, it's hard for my brain to understand these are wild animals
It always feels good when you come back from a vacation or trip rejuvenated, and you’re ready to get back into your routine. It always feels like it’s a good time to kick it up a notch. Sounds like you guys behaved yourselves pretty good on your diet. That’s a hard one for me, ha, because when I go on vacation I do tend to eat a lot. But usually I’ll do some kind of cut before a trip, then I can use the trip as my refeed time.
It always feels good when you come back from a vacation or trip rejuvenated, and you’re ready to get back into your routine. It always feels like it’s a good time to kick it up a notch. Sounds like you guys behaved yourselves pretty good on your diet. That’s a hard one for me, ha, because when I go on vacation I do tend to eat a lot. But usually I’ll do some kind of cut before a trip, then I can use the trip as my refeed time.
You hulking out of your shirt or just that sweaty?holy **** that session tore me up. I left so much on the table I wanted to do but pulled the cord because I didn't want to do so much I watered down the effect. Threw my shirt in the trash half way through, glad I keep 2 or 3 in my bag at all times
Seriously @Dustin07 WTF dude, just casually throwing away tshirts after one use?!
must be made of money or something and didn't tell us!!
