Zero energy yesterday at the gym, so I'm really happy to have done a decent squat session. I think winter has finally taken it's toll on me.
squats
95 x 5
135 x 5
185 x 3
205 x 1
225 x 1
245 x 1
265 x 1
285 x 1
300 x 5 singles EMOTM
225 x 10
back extensions
3 sets with 25lbs
leg curls
3 sets
treadmill
30 minutes of intervals/hills.
weight
187.2
squats
95 x 5
135 x 5
185 x 3
205 x 1
225 x 1
245 x 1
265 x 1
285 x 1
300 x 5 singles EMOTM
225 x 10
back extensions
3 sets with 25lbs
leg curls
3 sets
treadmill
30 minutes of intervals/hills.
weight
187.2