It was a good day, I was concerned with the volume I had in mind, whether or not my 15yr old would hang but he made it though. He hit his current 205lb bench PR a couple times for singles, sling shot 220 for a PR, then backed off and hit 185 x 3 with the slingshot for another PR. I was throwing around 80lbs on the overhead tricep extension (to me, it's basically a cable skull crusher) and he decided to show dad who was boss, and proceeded to run his last set at 90lbs. But generally speaking since he has a volume bench day 1 time per week at school, he wanted to train his heavy days on weekends with me and I'm OK with that.
I wasn't able to squat with him at all, so I had him do some goblet squats with a DB while I was doing my arnolds.
weight was 193.6 this morning. so basically since adding var and bringing creatine back in, my weight seems to have stablized about 194lbs from 189. Took my wife out to dinner (a lot cheaper when I'm not drinking) and she wanted italian, so we had spaghetti and extra meat balls. lots of emphasis on meat and protein for me lately.