Time to MonteGROW like a Finaflex Freak!

Today was chest with a couple triceps movements thrown in. Didn't log but it had these exercises.

Flat bench 4 working sets three drop sets
Incline dumbbells 4 working sets one drop
Close grip bench 4 working sets
Hammer strength decline press 4 working sets
Hex press 4 working sets
Reverse grip triceps extension 3 working sets
Cable crossovers 7 working sets
Pec deck 3 stretch sets
Hanging leg raises 10 sets
Calf press on leg press 6 sets per leg 2 burn out sets with both legs

Done
 
A bit hairy but my back is leaning up. Can't get the camera angle quite right.

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i was gonna say you look like a flyin squirell in that pick!

i bet you could fly if you really wanted too!
 
Comparison from start of log to now.


Start
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Now
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iparatroop said:
This was actually a joke. Looking great buddy.
Is it the angle or is your right lat bigger/wider than your left?
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I think it's camera angle mostly. My wife refuses to take a picture for me so it's hard to square up to the camera.
 
Looking good, definition is coming in and you can see the new volume from the added carbs. Looking great Monte!
 
I had an epiphany just now suggesting foods to someone.....makes do much sense. Last line says it all.

Foods ~ Walk around the outside isles of the super market. Meat, vegetables fruits. Oatmeal, rice sweet potatoes. If you have to cook it above fire to eat it then it's probably good to go.
 
yeah I hate to burst your epiphany bubble, but that has long been the bb'ers advised route to navigate the grocery..
stay on the outside walls of the store, don't venture to the middle

:)
 
snagencyV2.0 said:
yeah I hate to burst your epiphany bubble, but that has long been the bb'ers advised route to navigate the grocery..
stay on the outside walls of the store, don't venture to the middle

:)
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Sweet, this means the birthday cake in the bakery section (along the wall) is good to go????!!!!! jussssssst kidding.
 
wasme said:
Sweet, this means the birthday cake in the bakery section (along the wall) is good to go????!!!!! jussssssst kidding.
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This puts me in the imported beers and rum/vodka section of my grocery store... YAY!
 
Montego1 said:
Comparison from start of log to now.

Start
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=89844"/>

Now
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=89845"/>
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Oh btw Monte, whenever you put up noodz I think of this song:

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Rofl. I meant the last line. If you have to use fire to cook it then it's good to go probably
 
My wife got into my head today lol. She said "I know you are dieting and only eating certain things, but don't you get a cheat day every once in a while?" Evil woman. Now all I can think about is what I shouldn't be eating! Lol
 
Montego1 said:
My wife got into my head today lol. She said "I know you are dieting and only eating certain things, but don't you get a cheat day every once in a while?" Evil woman. Now all I can think about is what I shouldn't be eating! Lol
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....thats just mean.

my wife just straight up cooks what she wants...usually some kind of bread/pasta and cheese....its terrible

and then she will rub in my face and say "Thats my stuff over there and all your meat is in the fridge"
 
Montego1 said:
My wife got into my head today lol. She said "I know you are dieting and only eating certain things, but don't you get a cheat day every once in a while?" Evil woman. Now all I can think about is what I shouldn't be eating! Lol
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throw rocks at her bro, will make you feel better

:hitwithrock:

damn women anyway


btw - when I first read that I had to do double take...in my haste, saw something about "wife" and "head", and was like waitwut?? :O
 
snagencyV2.0 said:
throw rocks at her bro, will make you feel better

:hitwithrock:

damn women anyway

btw - when I first read that I ahd to do double take...in my haste, saw something about "wife" and "head", and was like waitwut?? :O
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Lol. She is going for my downfall! I have never seen someone order so much pizza in my life over the past month lol. "No thanks babe....I'll eat this ground Turkey and rice like I did the last time you order pizza and I said I'll eat this ground Turkey and rice"
 
Montego1 said:
Lol. She is going for my downfall! I have never seen someone order so much pizza in my life over the past month lol. "No thanks babe....I'll eat this ground Turkey and rice like I did the last time you order pizza and I said I'll eat this ground Turkey and rice"
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lol sounds about right...mines just ground deer though
 
ABDominal Snowman (cause I'm so white)

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lookit dat dude :clap2:
I think that loose skin is even looking better brah, tbh...
that kind of progress oughtta keep you on-track when the wife starts talking that nasty "c" word ;)
 
Very nice buddy!!
 
Page 201 for this log Monte! Congrats man!
 
201? wow...im showing 150 but either way---its alot more than any log ive done!
 
MANotaur said:
201? wow...im showing 150 but either way---its alot more than any log ive done!
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I lost about fifty pages when I moved it to the FINAFLEX section. I guess he is subbed to the old log link :)
 
Probably has something to do with how many posts per page in the settings now that I think about it :)
 
Wondering if anybody has quite a bit of experience with GVT training. Thoughts?
 
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