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Time to MonteGROW like a Finaflex Freak!

I'm about to go balistic in Walmart.....I hate this place.
 
1ifeblood said:
Holy fok that would be a sight to see!
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I knew I was screwed right from the start. I'm 6'1 230 and this guy who is about 5'4 120 with a bad case of littlle guy syndrome is the customer service manager...id hate to have to overhead press this little fella into the ceiling.
 
Montego1 said:
I knew I was screwed right from the start. I'm 6'1 230 and this guy who is about 5'4 120 with a bad case of littlle guy syndrome is the customer service manager...id hate to have to overhead press this little fella into the ceiling.
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Ha! Just javelin-throw him into the lady's garments.
 
Montego1 said:
I knew I was screwed right from the start. I'm 6'1 230 and this guy who is about 5'4 120 with a bad case of littlle guy syndrome is the customer service manager...id hate to have to overhead press this little fella into the ceiling.
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Pics or it didn't happen.
 
Here's the thing that fuggin drives me nuts about wal Mart...there's 30 effin lanes in that b1tch and 3 are open?!?!?! WTF WAL MART
 
bcazo said:
I'm with Snags you can't pay me to shop in Walmart..
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Oh I wasn't shopping. I had to take our kids tablet back that they got for xmas because they broke. So it was a whole differant animal.
 
Distilled Water said:
Wal-Marts in the south aren't bad, I find up north and out west seem to be the crux of my apocalypse. I do try to avoid them where I'm at now, plus Target is within walking distance of my house
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Let's just say I was promptly escorted out shortly after my post about hating it there :)
 
Walmarts in the south are the worst hence North Carolina. Terrible stores.
 
Not sure if this is everywhere. But down here in the Deep South Texas Walmart is just trashy. We have a new one that is still clean but likely won't be for long. They just attract the gutter.

I hate shopping there but there is one a mile down the road.
 
I like to go to walmart, it's like a living sociology experiment
 
calebsmitty said:
Very True. Just have your camera ready.
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lol absolutely! love the poeple of walmart photos online. hilarious!

this site is a riot too: Invalid Link Removed
 
Today was a schedualed rest day but I was bored. Went in and did some abs and calvs. Also did some light tricep and chest work to stretch it out. Foam rollled my chest for about ten minutes afterwards. Felt good to go in with no plan or timed rests and just have fun. Even with the light sets I had some new veins coming out in the triceps. Always excited about those :)
 
Montego1 said:
Today was a schedualed rest day but I was bored. Went in and did some abs and calvs. Also did some light tricep and chest work to stretch it out. Foam rollled my chest for about ten minutes afterwards. Felt good to go in with no plan or timed rests and just have fun. Even with the light sets I had some new veins coming out in the triceps. Always excited about those :)
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I don't have triceps yet so I'm not too worried about the veins.
Is there ever really a day "off" though?
 
Legs....gonna look like this

Squats 3 Sets 5-8reps
Leg Press 3 sets 5-8reps
Stiff Leg Deadlift 3 sets 5-8reps
Lying Leg Curls 3 sets 5-8reps
Leg Extensions FST7
Seated Leg Curlls FST7
 
Montego1 said:
Legs....gonna look like this

Squats 3 Sets 5-8reps
Leg Press 3 sets 5-8reps
Stiff Leg Deadlift 3 sets 5-8reps
Lying Leg Curls 3 sets 5-8reps
Leg Extensions FST7
Seated Leg Curlls FST7
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I like the way that looks!!! Heavy sets with some burn outs at the end ouch!!
 
Montego1 said:
Got cut short today. Wife called when I was on my way to the gym and gave me a time limit :(
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Same everywhere....hate when that happens...

I'm afraid of my wife now....all those hormones she's got right now. Pregnant females are scary.
 
bcazo said:
This is why I lift at night when my family is sleeping. Ever time I lift and their up my workouts are cut short.. :(
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Normally mine don't get bothered with but we had a lot of stuff goin on.
 
Montego1 said:
Legs....gonna look like this

Squats 3 Sets 5-8reps
Leg Press 3 sets 5-8reps
Stiff Leg Deadlift 3 sets 5-8reps
Lying Leg Curls 3 sets 5-8reps
Leg Extensions FST7
Seated Leg Curlls FST7
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Ouch
 
Montego1 said:
Well I went in today to make up for stopping my chest workout the other day when my shoulder freaked out. Warmed up and felt good but my first set on flat bench testing it under a bit of a load didn't feel good at all. Dropped the weights dramatically today and hit higher reps with two count contractions.

Good Pump though
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80855"/>
Bench Press
Set 1 : 185.0x10
Set 2 : 135.0x18
Set 3 : 135.0x18
Set 4 : 135.0x18
|
Dumbbell Incline Bench Press
Set 1 : 60.0'sx15
Set 2 : 60.0'sx15
Set 3 : 60.0'sx15
Set 4 : 60.0'sx15
|
Hammer Strength Inner Chest Press
Set 1 : 110.0x15
Set 2 : 110.0x15
Set 3 : 110.0x15
Set 4 : 110.0x15
|
Hex Press
Set 1 : 45.0'sx15
Set 2 : 45.0'sx15
Set 3 : 45.0'sx15
Set 4 : 45.0'sx15
Set 5 : 45.0'sx15
|
Cable Cross Over
Set 1 : 80.0x15
Set 2 : 80.0x15
Set 3 : 80.0x15
Set 4 : 80.0x15
Set 5 : 80.0x15
Set 6 : 80.0x15
Set 7 : 80.0x25
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Holy ****. How's fst 7 treating ya?
 
I really like it. I'm changing things up a bit now though. Less volume and more weight. Four days a week instead of five.
 
By the way I did go 5 day split on FST-7 and I really like it. I seem to be adding mass in PCT and I like how I am able to focus on each body part, seems to add something.
 
DreamWeaver said:
By the way I did go 5 day split on FST-7 and I really like it. I seem to be adding mass in PCT and I like how I am able to focus on each body part, seems to add something.
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High volume does wonders for me. I don't fully believe in the Fascia Stretching aspect of the program but I like the high volume and heavy sets mixed together.

Also there are so many differant ways to build the program.
Pre exhaustion with FST7
FST7 at the end for flush sets
FST7 compound movements for crazy people

Its very versitile indeed.
 
So yesterday I hit some quick back work on a spur of the moment. Nothing fancy and I didn't even take time to log it. Was something like

Wide Grip Pullups BW+20 x 12 for 3 sets
Reverse Grip Yates Rows 365x8 385x7 385x7
Dumbelll Rows 150'sx12 150'sx12 150'sx14
Dumbell Pullovers 70x12 70x12 70x12

Quick and to the point. Took about 30 minutes
 
Montego1 said:
High volume does wonders for me. I don't fully believe in the Fascia Stretching aspect of the program but I like the high volume and heavy sets mixed together.Also there are so many differant ways to build the program. Pre exhaustion with FST7FST7 at the end for flush setsFST7 compound movements for crazy peopleIts very versitile indeed.
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FST7 has by far been the most effective program I have ever tried (do a 5 days split). I can't seem to do it for more than about 10-12 weeks a time, but it works well. Like yourself, I am not so sure about the Fascia stretching...
 
Got some cardio in today.......roller skating with the family. Gonna have some major DOMS in the glute area from all the acrobatic landings I pulled off :P
 
Montego1 said:
Got some cardio in today.......roller skating with the family. Gonna have some major DOMS in the glute area from all the acrobatic landings I pulled off :P
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haha, tripple lutz!
 
I'm sure I will be roller skating before to long. Just hoping I can keep him interested in golf and baseball. So I can enjoy. Not fond of falling on my ass.
 
Lol wish I could have seen that
 
Ive been slacking on throwing out reps lately since I normally post from a mobile device, so I went through and tossed some out to everybody I could :) If I missed you I apologize and I will get you next time. Today is chest......Its a heavy day so I will be trying to put a pretty heavy load on the bar today. Hopefully I can find a spot :P
 
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