Time to get LiveWire w/MST's Cre-02 (Sponsored)

ah I see. thanx broskidoodles
 
DAY 3 CRE-02:

Day off today...Let the fibers I shredded, heal up for tomorrow.


Popped My 3 CRE-02 this morn at 10:30...washed em down with Whey shake...Multi-V and Fish-Oil.

Felt real good all day due to the fact that i popped my 4 ZMK's at 7pm last night.

ZMK's helped me pop right outta bed this morn at 7am like it was nobody's bizz-nazz!!!....GOOD STUFF!!!!!

Update to last night: Did 30mins on Elyptical{spell check}..4miles!! FELT GREAT...LUNGS WIDE OPEN!!!

Whey all day today,... Koshi cereal(?) 1 bowl,... 3 shakes....2 tuna boats..hahaha!!!!
Dinner still to come.

Tomorrow right back at it cant wait!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Shoulders..heavy ab work..light legs....lol!!!!

Ohh and before I forget..CTDeuce...The Carnage...Yeah hers the thing: It says "To Achieve maximum itramuscular carnosine levels, Carnage should be taken consectively for a maximum of 30 days."...........Yeah, ya only gave me 4 pills??
How Am I suppose to get the max carnosine levels with 4 pills???.....
My 2 daughters started school..their hitt'n Daddy's wallet pretty good!!! lololololololololol.................j/k j/k..

U know me..gotta get those jokes in..keeps me sain while training..

Have a good one fellas...peep ya'll tom.

Holla
 
Rest up playeh? How old are you btw?
 
haha damn you are very young spirited :lol:

You are the first person today Ive seen today bring up 9/11....moment of silence.
 
metroba said:
haha damn you are very young spirited :lol:

You are the first person today Ive seen today bring up 9/11....moment of silence.
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No dought Bro-stein-chatter-lots........MOMENT OF SILENCE.............................................................:sad:
 
YESTERDAY 9/11..DAY 4 WORKOUT CRE-02

Another insane workout!! Everyday keeps getting better!!

Really enjoying the CRE-02!!

WORKOUT:

LEGS:All the leg garbage ( Spats, Leg curls...blah blah blha....F*ck'n hate legs!!! (weighted calf raises) vert was at 34 in. (cant wait to see if i can get vert to 40in. Hahaha) Dunking since 9th grade nugga!!

SHOULDERS:Military Press (PR's) this was a great workout!! Military press, 125 once, not bad for me. Two Arm Front Deltoid Dumbbell Raises. Seated Dumbbell Deltoid Presses. Standing Deltoid Military Presses. Dumbbell Deltoid Lateral Raises. Upright Barbell Deltoid Rows.
Smith Machine Behind The Head Deltoid Presses. One Arm Front Cable Raises. Good Sheeeeet!!!




ABS: Lots of exercise ball work, weighted sit-ups, crunches, hanging sit-ups.

Thats all...GREAT WORKOUT!! Love the CRE-02



HARLEM
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^^^EDIT^^^^

Almost forgot!..........I was feeling so F*cking good...grunting moaning...just feeling great. That I decided at the 'END' of my workout that i wanted to max-out on my bench....well....I crushed my old max...and put it up 3x's!!!!! Lets just say an extra couple 45 plates were added!!!!!!!!!!!!!!!!!!

Out! !
 
shaddow said:
Everyone seems to be hitting PR's on this Cre-O2 stuff man. Very interesting...
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not to start a rumour .. but i heard it was spiked ! :woohoo: free drugs :woohoo: ... lol

Yeah, it's definitely an interestic topic .. as is the supposed 'immidiate' effect. I never touched by Cordygen myself, but would've loved to alongside of some Beta Alanine and L-Histidine HCL. Talk about the ultimate endurance combo ..

Anyway, consider me in, LiveWire !
 
vikinginc said:
not to start a rumour .. but i heard it was spiked ! :woohoo: free drugs :woohoo: ... lol

Yeah, it's definitely an interestic topic .. as is the supposed 'immidiate' effect. I never touched by Cordygen myself, but would've loved to alongside of some Beta Alanine and L-Histidine HCL. Talk about the ultimate endurance combo ..

Anyway, consider me in, LiveWire !
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Hahahaha!!! Yeah this kid was watching me max out on my bench..like...what the F*ck is that kid on!!

Recovery time between sets is GREAT TOO!!!

Thax Viking..glad to have ya aboard!!!!!!
 
Alright fellas off to the gym!!! Arrrrrrrgggg!!!!

Get my Swell on for this B-day party of my buddies tonite....To try out this mystery ingrediant in CRE-02 that is making Metroba and I so Chatty!:woohoo:!!! See if my game is tight so I can pick up a couple 'Dirty Birds" :dance:
 
DAY 5--CRE-02

WOW!!!!!!!!!!!!!!!!!!!!

Another muscle tearing workout!!!

This stuff ROCKS!!!! Seriously, Is their 'Magic Mushrooms in this stuff?? X??? Truth serrum?? What??

Absolutly crushed mt freek'n Bi's today, CRUSHED!!
Alot more eyeballs from all the NO-Xplode punks up in the gym...I swear I'll F'n CRUSH em!!!!!!!

Back to bizz, PR's right off the bat with the seated curl bar!! DB curls (35lbs), Hammers (35) thats up from my usual wimpy 25lbs..I know my Bi's needed the most strength!! Bench is strong due to the heavy calistetics{sp check} ive alwasy done.
Straigth bar curls 25lbs each side...could only muster up 5/4/3/3 on these...then put 10's on and did 2 burn sets till failure....Grunting moaning.....I ALWAYS ALWAYS concentrate and focus on the muscle im working and never cheat!!!!!

CRE-02 def makes me focus and concentrate on my FORM...very nice

Smith Machine{???correct???} one arm curls.....Bi's are burning NOW!!!!!

Back to DB's light 20lbs and 15lbs (hammers too)...slow.....high reps and making the Bi's BBBBUUURRRRRRNNNNNNNNN!!!!!!

BAck to Preacher Bar{???} curl BAR?? Right?? Sorry fellas terminology is not strong for me...bear with me. So light with 15lbs on each side...another ....Sssslllllooooowwww, high reps concentrating on working the bi's making em burn, form form form...

Ohh....ran 2 miles on elyptical at home before i left
Then 10mins on bike when i got to gym....Then 5mins after workout...

Bi's went on for ever..couldnt get away from em......
Ended on the matt doing more ab work, Obliques....

Staired at the F*CKING AMAZING BRUNETTE ON ELYPITICAL FOR 10MINS!!! GOOOOOTTTTTTTTT DAAAAAAAAMMMMNNNN!!!!!! Followed her home...na...j/k

DIET: Morning--Bowl oatmeal, wheat english muffin..Monster Milk(cookies &cream Mmmmmm) Multi, Fish-Oil

Popped CRE-02 (30 at 11:30am..started working out at 1:00pm.

Afterworkout--Another Cookies&Cream Bannngga!!
Turkey on Oat Bread---Peanut Butter & get this a little Yoplait Blueberry Yogurt...good sheeeet!! Fish-Oil.

Thats it Soldiers!!!
 
Congrats on PRs brother!

Viking are you joking about that rumor?!
 
I put it on my netflix
 
Found a really detailed write up of Cre-02. Id bet it is the Jiaogulan in it that is making us think clearer, focus better, the mood enhancement and chattyness. Theres some really interesting ingredients in this.
 
hahaha :toofunny:
 
metroba said:
Found a really detailed write up of Cre-02. Id bet it is the Jiaogulan in it that is making us think clearer, focus better, the mood enhancement and chattyness. Theres some really interesting ingredients in this.
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Yup!!

Also, the Rhodiola Rosea Extract:
Rhodiola rosea is a legendary herb that comes from the polar arctic regions of Eastern Siberia. Rhodiola herb has an influence on energy and mood. A new clinical trial has found that an extract of Rhodiola rosea roots and rhizomes demonstrated anti-depressive activity in patients with mild to moderate depression.

Just what I needed:woohoo:
 
^^bingo!
 
you guys are silly....searching for answers of the infinite :)

Just enjoy the fact that it's working for you...and apparently the ladies are loving the changes as well ;)
 
Dont feel bad we figured it out CT. ;)
 
metroba said:
Dont feel bad we figured it out CT. ;)
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haha good job reading the label guys :fool2:

I really am glad it's working so well for both of you though! I also have noticed the mood enhancing tenfold. It's amazing how your mood can change over the course of a day or two on a new product :)
 
Well I read the label and Rhodiola has never given me the mood enhancement that I have now. Just looked up Jiaogulan yesterday. The synergy is just awesome in this supp. Time for my next dose!!
 
metroba said:
Well I read the label and Rhodiola has never given me the mood enhancement that I have now. Just looked up Jiaogulan yesterday. The synergy is just awesome in this supp. Time for my next dose!!
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That, good sir, is what we aim for :)

Synergy is the name of the game! I am excited for all of your final results. Seems like you 2 have beat up some PR's already. I'm pumped for everyone else to start rolling through :)
 
I ordered some, but I think I'm gonna hold off on running it until PCT of my next planned cycle... I think. :twisted:
 
DAY 6 CRE-02:

DAY OFF

Popped my 3 illies at 10:00am

Very lazy day

College Football Baby!!!!!!!!!!!!!!!!!!!!!!!!!!

Back & Bi's are SOAR as F*CK!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Love me sum CRE-02

Cant wait to get back in the gym..

Late, Tired,.......Im out
 
LiveWire224 said:
DAY 6 CRE-02:

DAY OFF

Popped my 3 illies at 10:00am

Very lazy day

College Football Baby!!!!!!!!!!!!!!!!!!!!!!!!!!

Back & Bi's are SOAR as F*CK!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Love me sum CRE-02

Cant wait to get back in the gym..

Late, Tired,.......Im out
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ND effed up Michigan...and that makes me :clap2:
 
CTDeuce said:
ND effed up Michigan...and that makes me :clap2:
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Did u happen to see Coach Weiss injury?????

That was freakin nasty!!!!!!!!!!!!!!

Go Irish!! To of my buddies went out to the game...Our Buddy played D-line there, now he plays for the Texans(Anthony Weaver), he gave my boys his season seats for the ND-Mich game.

NFL today baby!!!! Go Cowboys!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Bi's are SOAR today........
Maybe a 5-mile run today on the Elyptical..
Threw the pigskin around yesterday w/my Buddies and my two daughters........It hurt like a Mo-Fo trying to through the football....Fibers were tearing!!!!
 
LiveWire224 said:
Did u happen to see Coach Weiss injury?????

That was freakin nasty!!!!!!!!!!!!!!

Go Irish!! To of my buddies went out to the game...Our Buddy played D-line there, now he plays for the Texans(Anthony Weaver), he gave my boys his season seats for the ND-Mich game.

NFL today baby!!!! Go Cowboys!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Bi's are SOAR today........
Maybe a 5-mile run today on the Elyptical..
Threw the pigskin around yesterday w/my Buddies and my two daughters........It hurt like a Mo-Fo trying to through the football....Fibers were tearing!!!!
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Firstly the cowboys play tomorrow night dont they? haha

Secondly...you disgust me living in the city and being a cowboy fan :)
 
CTDeuce said:
Firstly the cowboys play tomorrow night dont they? haha

Secondly...you disgust me living in the city and being a cowboy fan :)
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LOLOLOLOLOLOLOLOL..thanks...Im an outcast around hear...


Yeah, they play Eagles Monday Night......I just was just letting it be know who i run with..hahaha

Trust me its not easy being a Cowboy fan around here..lol...Every other sport i support NY teams..even the lame arsh Knicks......Some reason never became a Giants fan

I was a hugh Tony Dorsett fan...and stuck with the Boys even thru the horrible 80's team...

Love em this year with pick up of Pacman baby!!!!! Nothing better than a dumb idiot who cant spell Cowboys but can run a 4.4 forty yard dash....lololololol Gotta luv em
 
LiveWire224 said:
I would take having the chance to lay wood :hammer: to Jessica Simpson over a Playoff win any day:woohoo:
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haha thats cool. Now my boy's have their rings and they can lay wood to their tremendously hot trophy wives all off season with an extra lb or so of gold on their hand :toofunny:
 
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