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Time for some much needed R&R: Finaflex style! (Sponsored)

Yeah bro reaper done! Solid makes you lethargic but def stronger and i'm down btw 218 and 222 We started Fall league last Monday! We should be done around Nov.
 
9/17/2013


Doesed 3/4 of a scoop of G8 at 10:30pm

Sleep last night - 8 hours - woke once quick trip to bathroom and out again.

Dream status - remember a couple of dreams, they were boring lol.

Morning feeling - refreshed, ready for a run.


Day 4: Back and Shoulders Hypertrophy


Got up dosed my BCAASAA with some Ignite2 and MaxPUMP

Warmup: 5km run

Bent Over Row Speed - 45 seconds rest
180x3
180x3
180x3
180x3
180x3
180x3

Pulldowns (wide grip) - 45 seconds rest
200x12
210x12
220x12

Seated Rows - 45 seconds rest
140x12
140x12
140x11

One Arm Dumbbell Rows - no rest
70x15/15
70x15/15

Close Grip Pull downs (Palms facing) superset with Strechers - no rest
160x20 / 140x20
160x17 / 140x20

Seated Dumbbell Press - 45 seconds rest
45x15
45x15

Upright Rows superset with Facepulls - no rest
100x10 / 100x15
100x10 / 100x15

Lateral Raises superset with High Pull Low Rows - no rest
20x20 / 50x12
20x20 / 50x12


Great workout and with shortened rest periods.

On a sad note, down to half a scoop of BCAASAA - but have my trip to Myrtle Beach in 4 weeks, will be bringing some of that back. Great stuff.
 
Well even if it is almost over, you sir, have run a great consistent log bud.

Awesome detail and awesome workouts to boot.
 
Great lift bro! I hate running out of supps... Hopefully you can get something in Canada to suffice temporarily!
 
804 said:
Great lift bro! I hate running out of supps... Hopefully you can get something in Canada to suffice temporarily!
Click to expand...

I do have some Xtend and RecoverPro and a bunch of BPI Blox samples to work with. But I have never felt recovery from BCAA like this before.
 
9/18/2013


Doesed 3/4 of a scoop of G8 at 10:30pm

Sleep last night - 7 hours - unbroken.

Dream status - no recollection.

Morning feeling - awake.


Day 5: Lower Body Hypertrophy

Warmup: 5km run (last 3/4 scoop of BCAASAA with Ignite and MaxPUMP (last servings of those will be tomorrow))

Squats - Speed
225x3
245x3
245x3
255x3
255x3
255x3

Hack Squats
210x12
210x12
220x12

- added 10 lbs to the last set, got it up no problem.

Leg Extensions
115x20
115x18
115x17
115x17
115x15

- That extra 5 lbs made a huge difference as you can see.

Romanian Deadlift
170x12
180x12
180x12


Leg Curls
65x20
65x20
65x19
65x16

- added 5 here as well

Barbell Calf Raises superset with 3 sets Crunches and then 3 sets of Ab Wheel rollouts
210x20 / 25
210x18 / 25
210x16 / 25
210x16 / 10
210x15 / 10
210x13 / 10

- As per Montego1 tried to failure with 5 second negatives, made a huge difference in performance. Will give Breezy's suggest a try on Sunday.

10 Celsius this morning in my garage and I was sweating like a mf'er... was awesome. Legs well they are sore as hell!
 
Crushing it in here Simon!
 
Great job here brother. I am excited for you to try stimul8!
My buddy (kerns) won that promo so maybe I can coax a sample off of him.... ;)
 
wasme said:
9/18/2013

Doesed 3/4 of a scoop of G8 at 10:30pm

Sleep last night - 7 hours - unbroken.

Dream status - no recollection.

Morning feeling - awake.

Day 5: Lower Body Hypertrophy

Warmup: 5km run (last 3/4 scoop of BCAASAA with Ignite and MaxPUMP (last servings of those will be tomorrow))

Squats - Speed
225x3
245x3
245x3
255x3
255x3
255x3

Hack Squats
210x12
210x12
220x12

- added 10 lbs to the last set, got it up no problem.

Leg Extensions
115x20
115x18
115x17
115x17
115x15

- That extra 5 lbs made a huge difference as you can see.

Romanian Deadlift
170x12
180x12
180x12

Leg Curls
65x20
65x20
65x19
65x16

- added 5 here as well

Barbell Calf Raises superset with 3 sets Crunches and then 3 sets of Ab Wheel rollouts
210x20 / 25
210x18 / 25
210x16 / 25
210x16 / 10
210x15 / 10
210x13 / 10

- As per Montego1 tried to failure with 5 second negatives, made a huge difference in performance. Will give Breezy's suggest a try on Sunday.

10 Celsius this morning in my garage and I was sweating like a mf'er... was awesome. Legs well they are sore as hell!
Click to expand...

How did you like the negs?
 
wasme said:
They killed...thanks was awesome. As you can see my reps dropped pretty fast as the sets moved forward. Thanks man.
Click to expand...

Try it on bench with 45 sec rest between sets...
 
Had a pretty stressful evening last night so dosed a full scoop of G8 at 10:30pm

Sleep last night - 8 hours - uninterrupted (for you Snags)

Dream status - Unsure.

Morning feeling - Groogy for about 10 minutes


9/19/2013


Day 6: Chest and Arms Hypertrophy

Uncapped my last 4 maxPUMP and dumped into my ignite2 (almost out of this too).

Flat Bench Press - Speed
225x3
235x3
245x3
245x3
245x3
245x3


Incline Dumbbell Press
60x12
60x12
60x12

Hammer Grip Dumbbell Press
50x15
50x15
50x14

Incline Dumbbell Flies
45x20
45x18

Preacher Curls superset with Overhead Tricep Extension
90x12 / 110x12
90x12 / 110x12
90x12 / 110x12

Concentration Curls superset with Rope Pushdowns
30x15-15 / 90x15
30x15-15 / 90x15
30x10-10 / 90x15

pider Curls superset with Vbar Pushdowns
55x20 / 100x20
55x20 / 100x20
55x17 / 100x16

Solid workout, excellent pump in my chest and arms. Last time I used MaxPUMP the effects hung around for about 5-6 days so still some great 'pump' workouts to be had. I figure I have about 5 servings of G8 left. I will do my review when in a few days as I would like to see the difference in recovery without my BCAASAA.
 
Nice lift, you really crushed it!
 
snagencyV2.0 said:
this guy has an awesome work ethic, and great drive in the training -- not to mention his structure/exercises chosen are top-notch

just a real classy & knowledgeable fella -- I still can't get over the fact he's from Canada

:D
Click to expand...

Thanks Snags, appreciate the kind words - just trying my hardest to be the best I can be. After all gotta show the kids (teens) with a bit of hard work good things can happen.

Proudly raised in Canada, but born in England...

Montego1 said:
^^^ x2.
Click to expand...

Thanks Montego.
 
wasme said:
Thanks Snags, appreciate the kind words - just trying my hardest to be the best I can be. After all gotta show the kids (teens) with a bit of hard work good things can happen.

Proudly raised in Canada, but born in England...

Thanks Montego.
Click to expand...

Rule Britannia....;)
 
9/21/13

Being Friday night and not having to be up early today I decided to dose a full scoop of G8 at 11:30pm

Sleep last night - 9 hours - woke once briefly

Dream status - beat the sh*t out of my boss. Not a bad dream lol

Morning feeling - sense of grogginess but then felt refreshed, ready for the day.

Warmup - 5km run through park (fasted).

Day 1 - Upper Body Power

Bent Over Rows - Rest 90 seconds
185x5
185x5
205x5
205x5
205x5


Wide-Neutral Grip Pulldowns - 45 seconds rest
200x10
210x10
220x10

Close-grip Palms facing Pulldowns - 45 seconds rest
210x10
210x10
210x10

Bench Press - 90 seconds rest
180x8
180x8
260x5
280x5
290x3

- weight increase here, felt strong after the 280x5 so decided to go for it.

Flat Dumbbell Press - 60 seconds rest
70x10
70x10
70x8

Military Shoulder Press - 90 seconds rest
120x10
120x10
120x10
120x10

- 20-40lb drop in weight. My shoulder was acting up while I was running this morning. Was getting achy. Noticed it hurt while under bench tension but kept pushing. Military presses were not painful but not pleasant either. See how it is over the next few days before hitting shoulders again on Tuesday. I will still work them, perhaps just not as heavy.

Ez Bar Curls supersetted with Facepulls - 30 seconds rest after each superset
100x10 / 100x12
100x10 / 100x12
100x10 / 100x12

Closegrip Bench Press supersetted with Machine Flies - 30 seconds rest after each superset
165x10 / 100x10
165x10 / 100x10
165x9/ 100x10

- Improvement here on the close grips..

I will not being adding in a second session of cardio today.

Did someone say I should try another full scoop tonight? .....lol
 
Dosed G8 at 12am

Sleep last night - 8.5 hours - woke once

Dream status - No memory of one.

Morning feeling - refreshed, ready to workout.

Workout:

9/22/13

Warmup - 6.5km fast paced walk fasted).

Day 2 - Lower Body Power

Squats - 90-120 seconds rest
160x8
180x8
260x5
280x5
290x5

Hack Squats - 60 seconds rest
230x10
240x10

Leg Extensions - 30 seconds rest
145x10
145x10
145x10

Stiff Leg Deadlifts - 90 seconds rest
205x8
205x8
205x8

Lying Legs Curls supersetted with Ab Wheel
90x10 / 10
90x10 / 10
90x10 / 10


Barbell Calf Raises supersetted with Crunches - NO rest
210x20 / 25
210x20 / 25
210x18 / 25
210x17 / 25

- calves were done with 5 second negatives...

Excellent session today, temp has really dropped - was nice and cool in the garage. Although that means shortly it will be cold as f**k in there...
 
wasme said:
Dosed G8 at 12am

Sleep last night - 8.5 hours - woke once...
Click to expand...
does that mean it was once-broken, then?

:lol:

and i'm glad to see you noted "no dreams that you can recall"
much better than "I didn't dream at all" ...
we all dream, all the time during sleep;
whether we remember them or not, is entirely different issue
 
snagencyV2.0 said:
does that mean it was once-broken, then?

:lol:

and i'm glad to see you noted "no dreams that you can recall"
much better than "I didn't dream at all" ...
we all dream, all the time during sleep;
whether we remember them or not, is entirely different issue
Click to expand...

That would be it,my sleep was broken.. But only once and briefly at that.. smart a$$ lol. You can be a funny dude Steve.

How do they know we are always dreaming, if we do not remember? Brain activity?
 
wasme said:
Negative accentuated I suppose as I have done it with a 5 second negative and then explosive back up... or is that not quite NA ?
Click to expand...

That's correct:) NA it is

full negatives on squats are almost impossile. You would need 2 spotters, and it would be highly risky business
 
9/23/2013

Dosed a 1/2 scoop of G8 at 11:00pm

Sleep last night - 7.5 hours - broken only once Snags :toofunny:

Dream status - No recollection

Morning feeling - Wide awake.

Did a quick 5km run through the park this morning and then off to work.

No weights today.

- I have decided to play with dosing on my last few scoops. At full scoop I am dead to the world, wake groggy but am able to shake it off fairly quick. Dream status was either strong dreaming awareness or nothing. 1/2 scoop good restful sleep (sometimes aware of my dreams sometimes not) and usually awake refreshed.


- There is no water in our building here at work. So we are going for the day! No bathrooms/no sprinklers... good day!
 
Trying to catch up, looking good in here so far though, Simon. Glad you're enjoying the products. I'll be taking my first dose of G8 in about a month and a half tonight. I can't wait.
 
9/24/2013

Dosed a 1/2 scoop of G8 at 11:00pm

Sleep last night - 6.5 hours - had a few wake ups but was caused by noise on the street, which normally doesn't happen.

Dream status - Remember dreaming just not sure what.

Morning feeling - Wide awake.

Did a quick 5km run through the park this morning and then off to work.

Back/Shoulders Hypertrophy still to come (after work and with an update)
 
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