Timber's One Month Massacre

Phos****en hp gave me bloat like that, then again that had a sh*tload of sugar.

Micronized doesn't seem to affect me that way.
 
Mulletsoldier said:
Jesus H.P., ****ing Christ. I need to say this:

a) This is a gym, not a flea market. Therefore, you do not need to bring an enormous hockey bag of wares to peddle and discuss amongst your friends, and nor is it a gear swap meet, so you also do not need to fill said bag full of completely useless **** you do not use nor require.

b) This is a gym, not a ****ing recording studio for your Cross Fit blog. Stop sitting on the bench I need to use, writing your ****ing dissertation-length blog post about how many "super pulley butt-thrusters" you and your ambiguously gay friends did in 30 seconds; stop putting your recording equipment on the power rack I need to use because, quite frankly, nobody but other retards who jump over bars giving a sweet flying **** about how many inches you can jump - nobody gives a ****.

c) This is a gym, not your kitchen. Stop mixing your "super ion-exchanged, hydrolyzed, myogenically-formulated" matrix shake in the middle of the aisle: it is just whey protein and sugar, you ****ing jerk-off.

**** I HATE CROSS FIT!
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:goodpost:

Gute Gott!!! I Love That!! Mullet has laid it down in here!!

And I whole-heartedly, completely, and utterly concur my friend!!!:thumbsup:
 
This reminds me of the stupid "boot camp" that Lifetime Fitness has that I go to. I have about knocked over a few overweight/ridiculously annoying participants for being in the way and acting like a douche. Mullet, you said what I have wanted to for so long and I applaud you for doing it. Sometimes people just need to be put in their place, plane and simple. :fing02:

Mulletsoldier said:
This is the general breakdown. First, however, let me give you a slight prelude for context. (And yes, it took me this long to calm down: 50% Scottish and 50% German with red hair amounts to a big, angry Ginger from time to time.)

My "gym" is not a gym per se, at least not in the context of a Balli's, 24 Hour Fitness, and so on; as the gym owner deems, "it's a training center." That is what initially attracted me to the gym, as it has an area larger than 90% of the other weight rooms I have been in with seven different weights of tractor tires, harnesses, pulleys, parachutes (for wind sprints in the parking lot), hanging rings (for pull-ups, body weight exercises, etc.) and a myriad of other equipment that is useful to add some variation to my isotonic-biased program.

The downside of this equipment, however, is that it attracts every Affliction-t-shirt-wearing, Under Armour-donning, Cross Fit-jargon speaking moron within a 50 mile radius - think of this gym as the hive, so to speak, of the local Cross Fit plague. Given my workout times, I by and large thought I was going to avoid the putrid cesspool of Cross Fitters, but unfortunately, I was wrong.

At any rate, there is a certain group of Cross Fitters, who operate so strikingly like a cult that I almost feel bad for them. They are led - and I use that word as literally as possible - by a 5'5" 160lb Cross Fitter who I equal parts loathe and pity. He "directs" their activities while using 50% of the equipment available in the gym, all the while uselessly taking up space with exercises that could be done more effectively elsewhere and with less equipment - i.e., lateral deltoid raises while standing on a balancing ball, harness sprints in an area near the dead lift pad that could be done outside, and so on. Each time I see him, I am overcome with the urge to grab his face and mercilessly bash his face into a brick wall while his tiny, undeveloped legs dangle in convulsions.

So, that is the situation I currently find myself in. Most days, I really do not mind the rest of his "clique" other than himself, and they almost completely abstain from looking at me because I out-lift them and am significantly larger. This is not the point at which I am inserting back-patting compliments, just being honest. But today, however, they were literally taking up more space in a gym than I have ever seen five people consume before in my entire life: the leader was doing some god-forsaken exercise whereby he was running toward the squat cage/Smith Machine, grabbing the poles and suspending himself sideways; his crew, with all their blatantly homoerotic "Cross Fit regalia" strewn everywhere I needed to go, were filming themselves doing box jumps and clean-and-jerks, and moronically screaming at the top of their lungs.

To a point, I was containing my anger, as today was power legs and aux., biceps, so other than the leader doing the flag pole dance, I was relatively calm. As I was leaving, though, I completely lost my mind. All five of these morons had full hockey bags all over the area where the squat cage was, half doing FILMED exercises, the other half mixing literally five different powders into their shaker cups and then arrogantly discussing the benefit of their supplements and diet. My locker was in the midst of all this junk, and as I walked by, I peripherally saw the "leader" shake his head and mutter something to his minions. After that, I utterly and completely snapped in a way that nearly got me banned from the gym.

For about five minutes, I held a public sermon embarrassing each and every single one of this "crew," by intricately detailing how terrible their form was, how weak they are (I have a photographic memory), how the supplements they were mindlessly downing posed significant contraindications with one another, and generally demeaning every single part of their physique. The only thing that stopped me from carrying out my urge was about four other people who were trying to contain me - and that is a difficult task, as anybody who has tried to contain a raging Ginger knows. I am pretty sure there was a significant pool of urine and feces on the ground by the time I was done, because I was bellowing loud enough to be heard three blocks away. Normally, I am not this immature, but after taking months of constant eye-ball intercourse from this little punk, it was time to stop.

So, that's my story for today.
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We need to start a site about tormenting them gais. We should come up with a new way, every day (probably in accordance with their workout orders that come from wherever crossfit headquarters is) to make their crossfit workouts impossible at our gyms.
 
I gave an ode to crossfit in that new vid I posted in the LG section... I think that fat lady totally represents!!! though there were no jungle-gym type equipment in her small living room!!! lol
 
What's up fellas. Rough couple days here, had some InterNetS difficulties, which involved me needing to exchange cable modems, etc... anyway, I'm back.

Leg workout on Thursday was the balls. Legs were sore all the way thru last night, but I've diligently done cardio every day anyway. Didn't really bother counting calories this weekend, but I think I may need to because I find myself eating less meals on the weekends, but of different food and perhaps larger portions.

Just finished cooking lunch, 3:00, and 5:30 meals for the week... Nice to get that out of the way. Also did a considerable amount of grocery shopping this weekend. Picked up some good stuff. Trader Joe's is building a store 1 block from my apartment as we speak.
 
Nice, I did a bunch of shopping today too. My lists seem so much more simpler than before.

I find myself drinking way less water on my days off along with your food problem.

Trader joes 1 block away? Might have to hit that up, didn't know they were building one in Nyc.
 
MrBigPR said:
Nice, I did a bunch of shopping today too. My lists seem so much more simpler than before.

I find myself drinking way less water on my days off along with your food problem.

Trader joes 1 block away? Might have to hit that up, didn't know they were building one in Nyc.
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already one in union square dude... been there for a couple years
 
Little progress shot.
 

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Agreed. You look a lot heavier than you weigh. Which is the entire point. :thumbsup:
 
TimberLakers said:
Damn... I was thinkin I looked a little small and flat..
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More like huge, vascular, and shredded there Herr Brosenhauf!!! :notworthy:

How's the strength holding up with this dieting?
 
man Timber you are looking great!!! a few more pounds and you and TG will be twins!!!
 
Good Stuff Timber looking great!
 
Leaning up nicely TL. You've added some nice size!
 
TL you are really looking ripped. You show some major dedication in all areas. What is really impressive is you have been doing this with just the basic staples. It gives me something to think about for sure because you are an example of how to do it the right way!
 
He is right. After this one I am going to go basics for a bit. If you continue to apply the same methodology to your training and eating as you do when on a good stack you will surprise yourself with the progress you can make.
 
Silver3CSRT8 said:
TL you are really looking ripped. You show some major dedication in all areas. What is really impressive is you have been doing this with just the basic staples. It gives me something to think about for sure because you are an example of how to do it the right way!
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This has always been my way of thinking.
 
Hey guys... got an email from Teg. He has been doing better, but recently got an infection in his face... not really sure how, but he is gonna have surgery for it. Keep him in your prayers please.
 
That doesn't sound good...Hope he is well
 
T-Styles.........how's everything going brosetski?

Any updates for us? :reporter:
 
Still on the grind man... nothing new to report as of yet.

May start adding some extra calories in again to see how that works on the body comp - as I'm about as lean now as I want to be...
 
How are you going to ramp up your calories? What's the plan stan?
 
GMG760 said:
How are you going to ramp up your calories? What's the plan stan?
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Eh, for now I'm adding about an 1/8c. of quinoa to my lunch... and about 25g of carbs to my post workout dinner... Got some bomb-ass mangos from Whole Foods the other day... 5 for $5... been treating myself to one of those after my workouts too...

Also, purchased a family sized Foreman grill the other day - and have a food scale incoming. Never know exactly how much chicken I'm eating - will be nice to have going forward.
 
Like we'd ever stop you from running some juice bro. :lol:

You still gonna run that Test with me this winter? If not I'm probably gonna get some sooner than later. :twisted:
 
GMG760 said:
Like we'd ever stop you from running some juice bro. :lol:

You still gonna run that Test with me this winter? If not I'm probably gonna get some sooner than later. :twisted:
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When are you planning on running test? I expect my test e and d-bol any day now. :-) I am going to cut like a mofo prior to running this cycle and then eat to get fuggin huge!
 
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