Timber's Epi Smash

Sorry Irish, not so fast...Wiccan???
 
Thanks for the clarification. Never heard that one before.
 
From the Heading of AM said:
Learn, Teach , Lead
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In some regard. The problem is with people who cannot comprehend what they read, then try teach others. This sort of thing is very apparent with people like Broodstar (Stallion - same person), as an example: He asked a lot of questions one day, then regurgitated the information that someone with NO experience in the matter gave him. The end result is now 3 people with the wrong information are spreading it around to others. This spreads like a virus...

So you see, some need to learn of to read, research, and put in to practical use before spewing verbal diarrhea across the board. And if you take this as just that, then squeeze the Charmin, motha f*cka! :D
 
Irish Cannon said:
No, a Wiccan, but we won't go there. :lol:

...there are actually two of them. The other one is a longer story.
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wiccan's aren't that bad IMO. they're like environmentalists with religion - its all about mother earth. now when they actually practice spellcraft, that's where i draw the line.
 
suncloud said:
your knee looks terrible TL. hope it feels better than it looks.
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It hurts a lot. I slept last night with a beater wrapped around it, and I woke up and that sh*t was soaked with puss and blood... Did the whole peroxide this morning and have it wrapped in gauze... Going to go to the gym in a minute.

I just want the damn thing to crust over, then I'll be straight.
 
Iron Lungz said:
In some regard. The problem is with people who cannot comprehend what they read, then try teach others. This sort of thing is very apparent with people like Broodstar (Stallion - same person), as an example: He asked a lot of questions one day, then regurgitate the information that someone with NO experience in the matter gave him. The end result is now 3 people with the wrong information are spreading it around to others. This spreads like a virus... Just like a very nasty and very much crusty vaginal virus. It breeds ignorance.

So you see, some need to learn of to read, research, and put in to practical use before spewing verbal diarrhea across the board. And if you take this as just that, then squeeze the Charmin, motha f*cka! :D
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Unfortunate, yet true. The bro-science bug is ugly.
 
TimberLakers said:
It hurts a lot. I slept last night with a beater wrapped around it, and I woke up and that sh*t was soaked with puss and blood... Did the whole peroxide this morning and have it wrapped in gauze... Going to go to the gym in a minute.

I just want the damn thing to crust over, then I'll be straight.
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damn. be careful man. i used to get puss when i'd get stung or scraped when i lived in darwin australia when i was 4. squeezing that crap out brings back terrible memories.
 
suncloud said:
damn. be careful man. i used to get puss when i'd get stung or scraped when i lived in darwin australia when i was 4. squeezing that crap out brings back terrible memories.
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Eh, puss is the wrong word. I think medical professionals call it "weeping"... the clear fluid that comes out to prevent infection.
 
Weeping is better than a "crusty vaginal virus"....damn Iron, what's up with that???
 
TimberLakers said:
Appreciate that homie.

Damn, still can't believe you're in the 200 pound club...

Off to kill these shoulders. Maybe I'll take a post WO pump picture.
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its been my lifetime goal, i'm not going to loose my dream now - that skinny 126 pound guy is gone forever :)

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Shoulders (Day 7)

Military Hammer
10*100, 10*190, 2*240, 6*210, 12*150, 9*150

Ahhh-Nold Press
9*50, 7*50, 9*45

Upright Row / Standing Military SuperSet
10*85 / 8*95, 9*85 / 8*95, 8*85, 6*95
Just made this up on the fly. Killer!!

DB Shrug
15*90, 12*90

Bench Crunches
200

May amp this up to 40mg starting Monday... We shall see. Heading to Philly to see the niece. Will get in some sort of workout on Saturday or Sunday, and hopefully incorporate a rest day... and a ton of food. :wave2:
 
Wouldn't that be a clean and press TL? Nice shoulder hammers!
 
Sorry TL, I just learned 2 new words yesterday and I'm a little maxed out today??? Where are you headed?
 
Doh...the clean and press??
 
Off topic a bit...your 1-AD runstarted low dose and ramped up at the end, correct? Would you take that format again or just start out with the ramped up dose?
 
suncloud said:
very nice. wish my gym had hammer strength.
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The club near me has all that stuff but it also has a ton of D-bags and girls just looking around at each other. That and there's a no cahlk rule, no sweat rule, no breathing hard rule, and pretty much every other rule you can think of. But they have all that sweet hammer stuff.
I used to love the decline press and the wide press. That and the shoulder press was set up perfectly. My gym has no rules and nice machinery but only maybe 2 hammer's. The back pull down one and a shrug one. But we've got big DB's. Not D-bags!
 
MATTYO1977 said:
I agree. I may have missed the point in that rant, all be it an impressive one at that.
I thought I was making a joke or attempting humor? No?
I liked the response AZ. Never too old to learn.
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You missed the point?

*By the way, the crusty vaginal comment was out of left field, but the rest of it is on point.

:borladuck:<-----The Anti-Christ
 
MATTYO1977 said:
The club near me has all that stuff but it also has a ton of D-bags and girls just looking around at each other. That and there's a no cahlk rule, no sweat rule, no breathing hard rule, and pretty much every other rule you can think of. But they have all that sweet hammer stuff.
I used to love the decline press and the wide press. That and the shoulder press was set up perfectly. My gym has no rules and nice machinery but only maybe 2 hammer's. The back pull down one and a shrug one. But we've got big DB's. Not D-bags!
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the only gym nearby that has hammer strength machines has one squat rack, and no deadlift platform, which makes working out pointless. the gym i go to has two squat racks and a dead platform so there's always a free squat rack :) the lack of hammer machines i find irritating though, as it blends a ton of machines into the mix for the casual (i'm not here to lift heavy weights) crowd.
 
Iron Lungz said:
You missed the point?

*By the way, the crusty vaginal comment was out of left field, but the rest of it is on point.

:borladuck:<-----The Anti-Christ
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matty thinks your comments may be directed at him? dunno.

:borladuck: beware you mangy pseudo flyers with bills, the cult of the vampire chickens will get to you!
 
Iron Lungz said:
You missed the point?

*By the way, the crusty vaginal comment was out of left field, but the rest of it is on point.

:borladuck:<-----The Anti-Christ
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I think the vaginal crust was blocking the part of my brain that comprehends written words. I do get what you are saying about JA's that spew the wrong advice around here like its gospel.
I guess I was unsure of how it applied to AZ and his learning a new fruit.
 
suncloud said:
matty thinks your comments may be directed at him? dunno.

:borladuck: beware you mangy pseudo flyers with bills, the cult of the vampire chickens will get to you!
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No. It was directed to the phrase, "Learn, Teach, Lead." It had nothing to do with him. Hell, most know I will say straight up if it is about someone. In the post, I did direct it at someone (Broodstar/Stallion), because he is a douche bag that has conversations with himself.
 
MATTYO1977 said:
I think the vaginal crust was blocking the part of my brain that comprehends written words. I do get what you are saying about JA's that spew the wrong advice around here like its gospel.
I guess I was unsure of how it applied to AZ and his learning a new fruit.
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What the f*ck, man? It had nothing to do with you, nor AZ.

Here, let me go and edit the post so your quote is not there. Will that rid your vagina from the sand then?
Damn.
 
suncloud said:
the only gym nearby that has hammer strength machines has one squat rack, and no deadlift platform, which makes working out pointless. the gym i go to has two squat racks and a dead platform so there's always a free squat rack :) the lack of hammer machines i find irritating though, as it blends a ton of machines into the mix for the casual (i'm not here to lift heavy weights) crowd.
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You are right on with the hammer's being for casual people. I do like them but they seem to be tailor made for the clubs that attract D-bags who are there trolling for ass rather than lifting. Not that I don't appreciate the ladies between sets but its not my main focus.

I appreciate more the hard core gym type with people who want to lift. And drop stuff and sweat.
 
Matt...DB's over D-bags any day!!
Iron, I totally agreed with the post. I think Matt and I are just poking fun at the crusty vajay jay comment.
 
AZMIDLYF said:
Matt...DB's over D-bags any day!!
Iron, I totally agreed with the post. I think Matt and I are just poking fun at the crusty vajay jay comment.
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I often put off-the-wall comments in my rants just as a joke. It's just my way of not being too serious about it. I am sarcastic in nature; blame looking down a scope for a living on it. I just try to laugh with life. Seeing how it caused so much drama, I removed it.
 
Iron, I enjoyed the addition, which is why I made my humorous(I thought) reply. I love humor...way to much stress in the world these days.
Are you some kind of mad scientist??
 
MATTYO1977 said:
You are right on with the hammer's being for casual people. I do like them but they seem to be tailor made for the clubs that attract D-bags who are there trolling for ass rather than lifting. Not that I don't appreciate the ladies between sets but its not my main focus.

I appreciate more the hard core gym type with people who want to lift. And drop stuff and sweat.
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drat. i must not have worded that right. i wish my gym DID have the hammer strength ones in place of the standard machines - we have three machines for back workouts, but no hammer strength. i think the standard machines are more curtailed to the "casual lifter" as they don't have to move 45 plates up to their head in order to use the machine.
 
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