Timberlakers 1-Andro Annihilation (AMS Sponsored)

AZMIDLYF said:
This is starting to get real interesting TL. You still at 6 caps dosing e/d on this? So are you going to teach Grila how to block punches with his face??
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I dont eat punch's! If I can't stand then I take it to the ground and drowned a motha facka! yadada!? :buttkick:
 
grila jujitsu said:
just to clear my name!!!!! I ALWAYS WORKOUT FOR A LONG TIME!!!! When I was with GMG I had a short amount of time and a bunch of ****ing girls texting me and calling me, telling me they wanted to drive back! so don't get any idea's that I am a ****ing slacker!!!
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haha, relax man...

Grila is uptight! You'd think it was his Mistfa or something. :lol:
 
You girls save that aggression for the gym!!! :smlove2: :toofunny:
 
TimberLakers said:
Day 12 - Wheels and Guns B*tches

Squats
12*135, 12*135, 8*225, 10*225, 20*185
Me and my lifting buddy felt some knee pain first set... probably from our last leg beatdown... so we did an extra set at 135. Felt heavy. Then we did 225 - 8 is damn respectful for me, but then I racked it up again - he shouted at me and the retard strength kicked in... 10 @ 225 is a rep PR - a full set of 12 I believe was supposed to be my end all goal for squats. Then of course the obligitory

Leg Press - Close Stance
10*180, 10*270, 10*360, 8*450, 6*450
Pretty standard here... but when we were done - we spend about 6 minutes rolling around on the floor trying to get our legs to work again. I'm so glad this dude and I started doing legs together - bringing sh*t to a whole 'nother level.

Lying Hamstring Curl
12*110, 10*110, 10*110

EZ Skull Crushers
10*85, 9*85, 7*85

EZ Curl Dropsets
3 at failure w/ 85, 65, 45

Dual Cable Curls
10*30, 40, 50

V Bar Press Down
One of those double pulley things... So I can't tell how much I was doing (I know it wasn't 140 like it listed)... anyway, I did 5 sets ramped down to exhaustion each set.

Feel great today. Slept well for the first time since the cycle started last night... 7 full hours with no tossing / turning. Be surprised how much that helps I guess. Money also suggested a stim PreWO to combat some of the lethargic feelings I've been having. The RPM I had in my cupboard will be a staple for the remainder of this cycle.

Tell you what, nothing quite like needing to use the railing to get up from the basement squat racks to do arms. Some dudes look at me like I just got railed in the ass (probably excites them a bit)... But my pain is beautiful... Go f*ck yourselves.

Really can't say enough about how well this has been going the last 3 workouts. I'm very impressed. Just as a side note - I dosed 20mg of Nolv last night, and I'll split another 20mg pill over the next two nights - then cease.

I feel sorry for Grilla... :lol: if you try to have a 35 minute "workout" with me - I'm going to beat the everloving sh*t out of you. :buttkick:

:toofunny:
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Good job with this leg wokout ..puts my workout number to shame..lol Ive had alot of trouble sence back and hip surgery its along road back.
 
As long as you are still on the road JohnJ....you will get to your destination!!
 
JOHNJESSICA20 said:
Good job with this leg wokout ..puts my workout number to shame..lol Ive had alot of trouble sence back and hip surgery its along road back.
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I finally almost feel respectable with leg strength. I can remember just a couple months ago I could only bang out one or 2 on 225... Now 275 is my new ******* weight. Just can't seem to bang that out more than a couple times. Granted my legs are always pretty shot by then, but the progress is slow.
 
TimberLakers said:
You might want to get the Po-Po on speed dial on Friday byach. Murrrdaaaa...
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The first time I moved out and was a good distance from home, knowing only my roommates, I filled out an application that asked for Emergency Contacts and I put, "The Police." It didn't work out, so I made up a contact, anyway, the po-po on speed dial reminded me of that.

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Sounds like some good progress Timber. 50 lb jumps aren't anything to sneeze at broham!!
 
Day 12

Day 12 - Shoulders

Military Hammer
12*100, 8*190, 6*190, 6*190, 10*150, 9*150, 12*100

Standing Rows
10*95, 10*95, 8*95, 10*75

Plate Raise
12, 9, 10

Seated Lateral Raise
12*20, 10*20, 12*15, 10*15

DB Shrug
15*110, 13*110, 12*110

Bike
35 Minutes

Retarded pump today - particularly on the seated lateral raise and the last set or so on military. Shoulder pumps would actually stop my sets. Need to remember Taurine next workout.
 
Royd The Noyd said:
Dam man that sucks. Most of the MMA guys I know have tons of **** in their gym bags. Figured you might have a good shot.
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Yeah, you should see my gym bag now... Mouthpiece, boxing gloves, shoes, linment, tape, gauze, lock, 2 hats, straps, belt... It's a mess.

Anyway, my new bag is a free one from work... So I can't go posting that logo and stuff.
 
suncloud said:
shoulder pumps sound like fun :)

if they get bigger at least. otherwise, not so much fun.
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I know Money has got them before... They are dehabilitating man... My back pumps yesterday were insane, but the shoulders are what kills me... I still love it. :lol:
 
I'm with ya on the shoulder pumps Timber!! And I love 'em also.
I'm still unsure as to what really causes back pumps, shoulder pumps, calf pumps, etc....
I get calf pumps like a mo-fo.

Now, I know what causes penis pumps......and I keep going back for more!!! :chick: :boobies: :hump:

But seriously, what chemical properties of these compounds we're taking could cause these "pumps"? :thinking:

I'm still of the opinion that it's the extra intensity and workloads that we place on ourselves when we know we're on "gear". I think it's just muscle soreness. But during a workout, it's probably just from gorging that particular muscle group with blood causing painful but delicious pumps!! :yup:
 
I read something a long time ago about the pumps while on cycle. I think I remember it being more about the red blood cell count being greater(from the compound), thus the muscles worked receiving larger quantities. I will look into it again.
 
thundergod said:
I'm with ya on the shoulder pumps Timber!! And I love 'em also.
I'm still unsure as to what really causes back pumps, shoulder pumps, calf pumps, etc....
I get calf pumps like a mo-fo.

Now, I know what causes penis pumps......and I keep going back for more!!! :chick: :boobies: :hump:

But seriously, what chemical properties of these compounds we're taking could cause these "pumps"? :thinking:

I'm still of the opinion that it's the extra intensity and workloads that we place on ourselves when we know we're on "gear". I think it's just muscle soreness. But during a workout, it's probably just from gorging that particular muscle group with blood causing painful but delicious pumps!! :yup:
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That's my guess too big guy. Growth hurts.
 
I know muscle pumps are for real because on the sauce my back pumps are pretty intense, and I can lift the same weight off cycle and not get back pumps at all. I think it has to do with the red bloodcell count, more O2 being in the bloodstream or maybe just more blood in the muscle. I know TRN raises the red-bloodcell count.
 
thundergod said:
I'm with ya on the shoulder pumps Timber!! And I love 'em also.
I'm still unsure as to what really causes back pumps, shoulder pumps, calf pumps, etc....
I get calf pumps like a mo-fo.

Now, I know what causes penis pumps......and I keep going back for more!!! :chick: :boobies: :hump:

But seriously, what chemical properties of these compounds we're taking could cause these "pumps"? :thinking:

I'm still of the opinion that it's the extra intensity and workloads that we place on ourselves when we know we're on "gear". I think it's just muscle soreness. But during a workout, it's probably just from gorging that particular muscle group with blood causing painful but delicious pumps!! :yup:
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I have been getting them at unusual times though. like waking up, when i am just chillen in bed. i have never gotten them then? WTF?
 
TimberLakers said:
I just can't workout too late, because I have a rehearsal dinner from 7 to 9 I think... Then I go straight to In-N-Out Burger.
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Hell yea. Remember you can order more than a double double.

Go for the 4x4 animal style.
 
grila jujitsu said:
fosho! i can do 2. what in and out u going to? we should go after the gym? never hurt to go twice.... lol
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Girl starts doing girl things at 2:30 - so should aim for gym time around then... I probably have till 5 or so to do whatever, then I gotta go back to the hotel to get dressed for the rehearsal dinner.

Saturday I can work out in the morning... then I gotta go get dressed up again for the wedding. Black tie... gah.
 
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