TIGER BLOOD! ( BPS FORMASURGE + DAA )

Little late on this one , heres fridays work out

8.3.12

Start 6:28

Pwo= 200mg caffeine

Horizontal squat
115x20
215x10
215x10
215x10
255x6

Leg curls
180x8
180x8
180x8

Standing calf raises
315x12
335x12
355x12
375x10

Seated calf raises
160x12
160x12
160x12
160x12

Seated military press
115x10
135x10
155x5

End time 7:09
 
8.6.12

Start: 9:19
Mood: This is my dungeon, mother Fukas about to get tortured!!

DB flat
50x25
85x12
85x10
85x9
85x5....

DB incline
70x12
70x12
70x9
70x8

DB millitay press
55x11
55x10
55x8
55x9

Dips
Bwx12
Bwx12
Bwx12
Bwx12

Chest Fly machine
160x11
160x8
160x7
160x7
160x7

Horizontal squat machine
195x12
195x10
115x15

Mood: Feel like a contestant at a wet tee shirt competition. My shirt is soaked!
End 10:08


I have been doing 3 pumps am / 3 pumps pm and its been treating me great! I will be going to 4pumps am / 4pump pm, starting tomorrow. So far this has been fairly mild on my joints, for some reason i notice the dryness more on my fingers.

I have been eating way above maintenance but my mid section looks a bit tighter. The most noticeable effect from this is the incredible boost in mood and mind set. My energy level is way up. Mondays i work a later shift, and don't get out until 8pm. With a half hour drive home , i usually get drowsy and it takes a lot to get my on my way to the gym. Today i think the ride home actually hyped me up. All i kept thinking about was tonights work out. By the time i got to the gym I was completely amped!

Aggressive! also as a side note. I'm a very passive person and have always been so. Lately getting into a fight seems like a really good idea :)
 
Resolve said:
Interesting you tacked on a few set of squats at the end there - did you just want a little extra leg volume?
Click to expand...

Because I haven't really been hitting legs as much as I should last few weeks. My hams have been killing me. Throwing those on on Mondays cures the soreness, would be nice if I did it on sat or sun.
Because I could barely walk this weekend.

Doing a little something a day or two after a work out helps get the soreness out.
 
murk01 said:
Broooooooo! !!!!!
SD was banned! I hope u stocked up
Click to expand...

I've got two bottles about to buy two more. I found a site with a lot...
 
Invalid Link Removed

My new log... Hopefully this one posts. My App gets fckin up
 
SD is awesome u turn into a monster within 3 weeks. I still have amother cycles worth left. Ill do it after I get my blood tested and figure out what would be the best bridge to keep those gains
 
murk01 said:
SD is awesome u turn into a monster within 3 weeks. I still have amother cycles worth left. Ill do it after I get my blood tested and figure out what would be the best bridge to keep those gains
Click to expand...

Look up SuperPro SD thread... Him and JBryan had really good plan set up... If you can't find the link let me know...

I say use SD as a test E kicker then throw some anavar in at the end for 4-6 weeks... That would be sexy.
 
Start 7:30

Seated rows
90x20
150x12
150x12
150x12
150x9

Seated rows wide
105x12
105x12
105x12
105x12

Wide lat Pull-downs
120x10
120x10
120x10
120x10

Close grip Pull-downs
120x12
120x12
120x12

Straight arm push Downs
60x 10-usual machine taken. Had to compromise.
60x10
60x8
60x7
50x7

DB leaning lateral alt
20x12
25x12
25x12
25x12

Standing db lateral
20x15
25x10
25x10
25x10

Back fly
85x10'''''
85x10
85x8

End 8:30

todays work out was a little botched. I have everything lined up in a certain order and follow my system to a tee. if i have to skip one exercise and come back to it later its bad enough. But when u have a group of old ladies hogging up equipment for a social meet instead of working out...they can f-ck up ur night.
I still managed to get it in. but will defiantly have to torture my self next week to make up for todays problem.

Showered and pumped out another 4 shots of Formasurge. Ate a huge meal, drank a shake and calling it a night!
 
Start 7:30

Seated rows
90x20
150x12
150x12
150x12
150x9

Seated rows wide
105x12
105x12
105x12
105x12

Wide lat Pull-downs
120x10
120x10
120x10
120x10

Close grip Pull-downs
120x12
120x12
120x12

Straight arm push Downs
60x 10-usual machine taken. Had to compromise.
60x10
60x8
60x7
50x7

DB leaning lateral alt
20x12
25x12
25x12
25x12

Standing db lateral
20x15
25x10
25x10
25x10

Back fly
85x10'''''
85x10
85x8

End 8:30

todays work out was a little botched. I have everything lined up in a certain order and follow my system to a tee. if i have to skip one exercise and come back to it later its bad enough. But when u have a group of old ladies hogging up equipment for a social meet instead of working out...they can f-ck up ur night.
I still managed to get it in. but will defiantly have to torture my self next week to make up for todays problem.

Showered and pumped out another 4 shots of Formasurge. Ate a huge meal, drank a shake and calling it a night!
 
Drizzie88 said:
Look up SuperPro SD thread... Him and JBryan had really good plan set up... If you can't find the link let me know...

I say use SD as a test E kicker then throw some anavar in at the end for 4-6 weeks... That would be sexy.
Click to expand...

Yeh. If I had the balls to pin. I probably wouldn't do orals at all
 
I like the look of this. I am still pouting it was sold out when i went to get some though... You are a lucky biatch!!! Love the spankings but should't she have done that before the diaper? How ya gonna feel it?
 
murk01 said:
Yeh. If I had the balls to pin. I probably wouldn't do orals at all
Click to expand...

Well isn't that ironic? If you were pinning you wouldn't have much in the balls department either...
 
Wish I would of seen this earlier. Read thru the whole log anyway. Going to follow along man. Just started this myself a few days ago. Running it pretty much solo. AppNuts Drive and RPM is the only other supp besides the basics I'll be using. Looks like your killing it so far!
 
jdg76 said:
Wish I would of seen this earlier. Read thru the whole log anyway. Going to follow along man. Just started this myself a few days ago. Running it pretty much solo. AppNuts Drive and RPM is the only other supp besides the basics I'll be using. Looks like your killing it so far!
Click to expand...

Thanks and welcome aboard brotha! Ur going to love it. I responded to it fairly quick, I'd say early second week noticeable change in attitude and endurance.

Haven't had a chance to try any appnut products yet. But all I read about them is good
 
murk01 said:
Thanks and welcome aboard brotha! Ur going to love it. I responded to it fairly quick, I'd say early second week noticeable change in attitude and endurance.

Haven't had a chance to try any appnut products yet. But all I read about them is good
Click to expand...

Nice. I don't run many 'hormonal' per se products so I am curios to how I will react.


Maybe something will come up in the future were you'll get to try some . ;)
I don't think you'll be disappointed.




jdg76
Team APPNUT
 
im only 7 pages late!
 
what are you doing for your traps. i think if you could get them bigger your upper half would be pretty impressive. you have a huge chest and big shoulders. it might just be the angle of the pic. but your traps look slightly under developed.

im just the opposite. my chest is under developed but i got huge traps.
 
what are you doing for your traps. i think if you could get them bigger your upper half would be pretty impressive. you have a huge chest and big shoulders. it might just be the angle of the pic. but your traps look slightly under developed.

im just the opposite. my chest is under developed but i got huge traps.
 
csa2179 said:
what are you doing for your traps. i think if you could get them bigger your upper half would be pretty impressive. you have a huge chest and big shoulders. it might just be the angle of the pic. but your traps look slightly under developed.

im just the opposite. my chest is under developed but i got huge traps.
Click to expand...

Dude ur 100% on that. My traps / back are weak looking. Got any ideas, I recently started focusing on them more, seeing slight gain.
My chest and arms I think are in my genetics. The grow easy with little work
 
tallguy34 said:
What are you doing for your back workouts?
Click to expand...

Cable rows, bent over DB rows. **** like that. For some reason I had completely dropped dead lifts for a while. I recently put the back into rotation. What do u do for back
 
I dropped lat pulldowns, I was getting stronger but not seeing any real growth. Replaced them with pull up and wide grip chins, 6 sets of each all to failure and in the past month and a half I've seen a noticeable difference. Also do deads, Yates or normal bent over rows, occasionally t bar rows. Also do dumbbell rows on occasion. I'm using all freeweights cause that's what I have here at home or I'd do some cable rows also.
 
Got crazy with the Wendy's free ice coffee last night. Fell asleep around 2am, woke up for work at 6am. So u know I'm really dragging a$$. Pumped out my four squirts of Formasurge before leaving the house.

Debating on taking the gym day off. But its still early, night feel better later
 
Gotta get them deads in there man. Good upper/middle back thickness. I like reverse grip bent over BB rows and wide grip chin ups. Weighted if you can is even better. ;)




jdg76
Team APPNUT
 
Gotta get them deads in there man. Good upper/middle back thickness. I like reverse grip bent over BB rows and wide grip chin ups. Weighted if you can is even better. ;)




jdg76
Team APPNUT
 
DEADS DEADS DEADS DEADS! Farmers carries, Over head bb shrugs, marriage... lots of "I don't know Honey..." will get them right up there...
 
koi1214 said:
How is the test boosting effects of FormaSurge & DAA?
Click to expand...

Honestly the best I have experianced. I have tried DAA solo and with a few other test boosters and AI combos.

This is really the most effective and noticble so far. I feel like the incredible hulk daily. I know my appearance hasn't realty changed much but I can't stop flexing every chance I get.

Confidance , ego, power, aggrestion all way up.

I'm not in the gym just to B out anymore, I'm there to show fukas how sh!t gets done. And my balls are a lot heavier.

I wish I had the chance to do blood tests would have like to see it on paper
 
Also, I started above suggested dose. @6 pumps a day. Currently doing 8. I'm about to twist off the top and start drinking it.
 
My routine this week was off. I barely got 5hr sleep a night this week. First my older son was sick now the younger one. Manage to squeeze some thing in to day.
@9am
- 3g DAA.
- 4 pumps Formasurge

Hit the gym fasted, not realty my thing but I gave it a shot. Usually I would have a proteien shake with BP , olive oil , yogurt and oats 1-2hrs pre.

Start 10:16

Deadlift stiff leg
135x12
225x10
315x2
335x didn't even budge 225x8 300x1

Leg press
270x10
410x10
450x10
500x7
270x10

Leg ext.
245x12
245x10
245x10
245x10

End 11:10

It was OK, really wanted to push the dead lifts through the roof. Ill get it this comming week.

I think ill be pushing for Max's. And pretty sure going way past previous PR's.
As long as my little ones feel better, we might be able to get some rest this week.
 
9:00am
4 pumps Formasurge / 3g DAA


6:30pm
finished up my lunch/dinnerish protein and oats.

Start: 9:09
Mood: A little out off it but here to get work done.

DB flat
50x25
80x12
90x9
100x6
110x2 -- my PR here is 115lb per DB, since i have no spot im wasting a lot of energy getting the first rep up. hopefully this coming Monday ill have my brother available to spot me, looking to go to 120/125lb.


DB incline
70x12
70x8
75x10
85x8 --will be moving to 75 as warm up set, and reps 80-85.

DB militarily press
60x6
60x8
60x10
70x5 --moving to 65 warm up ,


Dips
Bwx10
Bwx11
Bwx11
Bwx11

Chest Fly machine
160x8
170x8
185x8
205x8
215x5
230x3

Mood: got it done poppy!

End 10:10

At 8 pumps a day. I'm feeling good. no real joint pain to report through out the day, but.. i do notice it in my fingers and wrists 10min after application. maybe because I apply it with more forearm? Other wise, shoulders, knees, elbows,etc, feel good.

As far as my diet, I promised to tighten it up at the start of this log, and I didn't , I am well above maintenance cal. I Gained weight but look a bit leaner. So I'm happy :)
 
9:00am
4 pumps Formasurge / 3g DAA


6:30pm
finished up my lunch/dinnerish protein and oats.

Start: 9:09
Mood: A little out off it but here to get work done.

DB flat
50x25
80x12
90x9
100x6
110x2 -- my PR here is 115lb per DB, since i have no spot im wasting a lot of energy getting the first rep up. hopefully this coming Monday ill have my brother available to spot me, looking to go to 120/125lb.


DB incline
70x12
70x8
75x10
85x8 --will be moving to 75 as warm up set, and reps 80-85.

DB militarily press
60x6
60x8
60x10
70x5 --moving to 65 warm up ,


Dips
Bwx10
Bwx11
Bwx11
Bwx11

Chest Fly machine
160x8
170x8
185x8
205x8
215x5
230x3

Mood: got it done poppy!

End 10:10

At 8 pumps a day. I'm feeling good. no real joint pain to report through out the day, but.. i do notice it in my fingers and wrists 10min after application. maybe because I apply it with more forearm? Other wise, shoulders, knees, elbows,etc, feel good.

As far as my diet, I promised to tighten it up at the start of this log, and I didn't , I am well above maintenance cal. I Gained weight but look a bit leaner. So I'm happy :)
 
Now I know that forma converts, at what dosage if any do u have to worry about possible shutdown. Im also trying to get a bottle. Waiting for Nutraplanet to reup, tall guy gave me another site to get it from but I want to order some of the new focus xt.

How's them shoulders looking, pics or else...
 
csa2179 said:
Now I know that forma converts, at what dosage if any do u have to worry about possible shutdown. Im also trying to get a bottle. Waiting for Nutraplanet to reup, tall guy gave me another site to get it from but I want to order some of the new focus xt.

How's them shoulders looking, pics or else...
Click to expand...

Bro completely forgot about shutdown! Any one got the answer?
 
I think it's a pretty high dose, and if there was any it be minimal and just need an OTC pct but I don't know for sure.
 
Dropping back down to 3/3 pumps Formasurge ,my main man csa2179 reminded me that there is a chance for shutdown at such high doses, kind of forgot that part.
I have kind of plateaued at feeling awesome everyday, My body feels great, every muscle is probably the most solid i have ever had them.
libido is almost to active, I'm turned on by the littlest things. Very exciting product and probably my most successful natty cycle. This is the last week, so i will be posting a pic with updated stats shortly.

Nothing else to report, eating like a pig, dropped some Body Fat, and gained some weight, What more can you ask for :)


Start 7:18

Seated rows
90x20
165x10
165x10
165x10
165x10

Seated rows wide
110x10
110x10
110x10
110x10

Wide lat Pull-downs
135x12
135x12
135x9
135x9

Close grip Pull-downs
125x11
125x12
125x12
125x12

Straight arm push Downs
60x 12
80x12
90x12
90x12
90x12

DB leaning lateral alt
20x12
25x12
25x12
30x10
35x 3 negative holds

Standing db lateral
25x10
25x10
25x10
25x12

Back fly alt
90x12
90x12
90x12
90x12

Mood: Co*k diesel , My pumps were sick couldn't stop posing in the mens room mirror

End 8:30
 
damn man, hit everything for reps.. nice keep killing it, how much longer you running this?
 
I'm jealous of you. Your motivation is incomparable..
 
murk01 said:
Thanks and welcome aboard brotha! Ur going to love it. I responded to it fairly quick, I'd say early second week noticeable change in attitude and endurance.

Haven't had a chance to try any appnut products yet. But all I read about them is good
Click to expand...

AppNuts has some awesome supps. I really like their pre workout Lit Up.
 
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