BlackSheep
Banned
That's how you spell duck tape, it's actually ducked tape......Don't ask me why..... wait maybe it's duct tape awww that's it.
THUNDERGOD'S SIKK SON OF ODIN STRENGTH CYCLE!! with TRN, Epi, and Phera
- Thread starter thundergod
- Start date
That's how you spell duck tape, it's actually ducked tape......Don't ask me why..... wait maybe it's duct tape awww that's it.
TimberLakers
Well-known member
BINGO! :thumbsup:
BlackSheep
Banned
D@mnit!!
I iznt dat good at spellan dim wurdses, cause I had wint ta skoo wit dim back wudses folks an all dat. Des is once my sestur and me had hayd ur furst yongin and all, so I dadnt hav a lot a tyme tu stude ma bouks and such...ya no hou it izz:thumbsup:
TimberLakers
Well-known member
BlackSheep
Banned
I love to come in someones thread when they're logged off and just totally unleash my retardedness all over it. Then when they come back to check on it they have like 2 pages of me just being a fcuking dipsht!! LMFAO...
Sorry it had to be you Thunda....(he don't give two shakes though he's cool as fcuk:thumbsup
heavies
Active member
When your getitng CRUNK it don't matta....... you just bust DAT SH!T UP......
Say you walk in there and dem plates over there start talking sh!t like, he ain't bringing the heat, we got the power, he's a pu$$y....... you just stop right there cause thats where you supposed to be, and stoke the furnace up and start pounding steel..... why???? BECAUSE YOU CAN!!!!!
thundergod
Well-known member
I sleep during the daytime (me being a fukkin' Vampire) so it's refreshing to wake up (like now) and see all the activity that's been going on in my threads. Thanks my brothers of DOOM for coming over and having a good time. I wish I could remove all the filters, so true freedom of speech could be enjoyed by all!! That's what this country is supposed to be about!! But I've always seen that "everyone loves freedom of speech, until someone actually decides to use it!!" I relish in the insanity that brother Blackie be bringing to the banquet table! What a feast of utter madness!! :food::fool2::lol: THE DOOM CREW IS VERIFIABLY INSANE!!I love to come in someones thread when they're logged off and just totally unleash my retardedness all over it. Then when they come back to check on it they have like 2 pages of me just being a fcuking dipsht!! LMFAO...
Sorry it had to be you Thunda....(he don't give two shakes though he's cool as fcuk:thumbsup
thundergod
Well-known member
I love your pre-workout mental preparations heavies. I look at the iron as an enemy-born that is seeking to end the existence of the Thundergod! The iron looks to destroy me utterly! It cannot be. I must live up to my heritage, bloodline, and ancestry!! I MUST BE WORTHY OF MY LINEAGE!! :head::aargh:
heavies
Active member
Amen to Dat Brother!
Force of Green
Well-known member
TG, good to be back here in the log... sorry I missed a bit of it. How's PCT feel? That testofen makin you... ya know. haha!
dkkon1
Banned
All very true my friend, very true indeed. I'm on my way over right now, leave the light on for me. Make sure your mom is there and ready to rock. I'd never charge a fellow OG Doomster though, consider it a favor.
BlackSheep
Banned
Thanks brother, she's out back wallerin in the muck as we speak getting all sweaty for ya. I'll put an onion in her mouth and tell her to keep the geriatric farting to a min while your hurr:thumbsup:
thundergod
Well-known member
PCT is going great guns so far bro. I think it was you that I told one time, that I enjoy plannning out my PCT supplementation even more than a cycle's ancillaries and supports. There's more to chose from, and the ability to make my own personalized blends as you do. It's exctiting to control the certain ingredients that you want more of and use less of the ones you don't. And as for the Testofen.....it makes me very "you know"!! :twisted: ha ha As my Dad would have put it, "I'm hotter than a 4-balled Tomcat"!! :lol: Testofen is the very best fenugreek supplement I have ever used. Hands-down the best!! And my wife enjoys the maple-syrup flavor!! :whip::thumbsup:
thundergod
Well-known member
Will do brutha mayne!! Thanks for your support my friend. Have you already started your cycle dude? I'm still not seeing a log anywhere!! :think:
thundergod
Well-known member
Pct Day 9----and All Is Well!!!
I'm feeling so good this morning, I just had to drop in and say so!! I feel GREAT!! (Tony the Tiger voice. lol) I feel very recovered even though that was a pretty heavy cycle. I seem to bouce back very quickly from these things. Much thanks to All-Father Odin for the strength which He gives me!! Today is a total rest day. The only day of the week where I completely relax, recoup, rejuvenate, and recover. "R&R&R&R" I guess you could call it!! ha ha It is so boring though it is a bit un-nerving to me. I itch for battle brethren!! Hardcore action!! It's not for the Lord of the Living Lightening to sit idly by when battle awaits. :aargh: I'm off to Jotunheim to viciously brutalize some Frost-Giants!! I RIDE!!:head: HAVE AT THEE, DENIZENS OF DARKNESS:hammer:
I'm feeling so good this morning, I just had to drop in and say so!! I feel GREAT!! (Tony the Tiger voice. lol) I feel very recovered even though that was a pretty heavy cycle. I seem to bouce back very quickly from these things. Much thanks to All-Father Odin for the strength which He gives me!! Today is a total rest day. The only day of the week where I completely relax, recoup, rejuvenate, and recover. "R&R&R&R" I guess you could call it!! ha ha It is so boring though it is a bit un-nerving to me. I itch for battle brethren!! Hardcore action!! It's not for the Lord of the Living Lightening to sit idly by when battle awaits. :aargh: I'm off to Jotunheim to viciously brutalize some Frost-Giants!! I RIDE!!:head: HAVE AT THEE, DENIZENS OF DARKNESS:hammer:
thundergod
Well-known member
BATTLE MUSIC!!Invalid Link Removed
thundergod
Well-known member
4 lean pounds of muscle mass. Increased vascularity and hardness. Greatly increased strength. Check out the first couple of pages' workout reports and then check out this last week's reports. Very significant weight increases. I was totally pleased with this cycle. It is on the repeat list someday:thumbsup:!!
Kristofer68SS
Well-known member
Thanks again for the advice.
ex-tightend83
Well-known member
TG, I don't mean to be a pain in the a$$, but have you taken a look at my thread yet ("Candy" Stash--Please Help!)? Also, what company makes Testofen (brand of Fenugreek) since you gave it such a rave review? I was using GNC/Nature's Fingerprint Fenugreek, but I'm always looking for something bigger and stronger. Thanks and keep up the great work.
GMG760
Well-known member
Couldn't agree more. Who is gonna win... Me or these B!tch-ass weights?! Fvck yea it's gonna be me... every goddamn time.
Today's workout anthem.
[ame="http://uk.youtube.com/watch?v=TnxDOJGsLqw&feature=related"]YouTube - Blood For Blood - 03 Ain't Like You (Wasted Youth)[/ame]
thundergod
Well-known member
1Fast400 makes the Testofen powder that I use. I haven't visited your thread yet. Sorry. It's been a very hectic day. I'm heading over now!! :thumbsup:
Force of Green
Well-known member
Testofen is good stuff. I am using the NOW fenugreek caps though, but at 6 grams a day.
TimberLakers
Well-known member
You use fenu inbetween cycles? Or on as well?
Force of Green
Well-known member
I just do it immediately post and just use a high dose for 3 weeks. The effects taper off on their own and the boys are back in full force along with sex drive (normalized/elevated). I probably won't be doing another cycle of anything for a while though...
dkkon1
Banned
thundergod
Well-known member
WORKOUT MUSIC FOR TODAY!! Sons Of Odin!! By: ManOWar!![nomedia]http://http://www.youtube.com/watch?v=qwebpUbFEqQ[/nomedia]
thundergod
Well-known member
Pct Day 10
This is getting good now!! The DC/Thundergod training program is kickin' in......Big Time!! I haven't utilized rest-pause techniques this much, since the late 80's!! That was back in the Mike Mentzer's days of H.I.T. methods of intensity! Great for producing new strength and growth. 2 hours before the workout I ate a big bowl of oatmeal with a banana chopped up in it. Drank a 50 gram Whey Shake and downed my morning's PCT supps. Then 1 hour before training I took 2 caffiene caps @200 mg. each and 1 packet of the Universal Nutrition's Animal Stak2. It's got loads of sh*t in it!! Then I went into a Berserker Rage like never before!! :aargh: I made war with those evil weights!! :duel: WAR REPORT--- CHEST---BENCH PRESSES: 320 X 8-4-2. DC style of deep breathing rest-pauses between these. Did a back off set @ 210 X 15 for some textbook reps with slow negatives. INCLINE BENCH PRESSES: 300 X 7-3-2. Very hard set! Just the way I like it!! Back off set @ 200 X 14. Slow negatives with a couple partial reps and a static hold on the last rep. PEC-DECK FLYES: 200 X 14. Banged out 10 reps ...paused.. banged out 4 more!! Love this sh*t boyz!! :twisted: Back off set @150 X 15. For some brutally slow reps. Pecs were pumped up big time!! PULLOVERS: 135 X 10. Back set @ 105 X 15. ONE-ARM CABLE-CROSSOVERS: 80 X 12. Drop back to 65 X 15. Great contractions here. TRICEPS--- STANDING TRICEPS PUSHDOWNS: 190 X 6-3-2!! After I failed at 6 reps....I got mad as fukk... then hit 3 more. Still pissed... I will not falter!! :frustrate 2 more gut-busting reps and...done!! Back off set @105 X 15. Perfect from with slow negatives. ONE-ARM SEATED OVERHEAD TRICEPS EXTENSIONS: 80 X 12!! Surprised myself here. This is using one-arm!!! Back off set @60 X 15. REVERSE-GRIP PUSHDOWNS: 110 X 15. If you guys don't normally do these...toss a set in at the end of your next triceps session. Blows 'em up!! ROPE PUSHDOWNS: 110 X 15. And these fried 'em to a crisp!! :smite:This was an awesome workout even in my own estimation!! It was one of those workouts you wish you would have filmed!! I'm totally stoked about this new training routine!! Thanks to Pantera, Bassgod, and Force Of Green for getting me interested in DC training. I modified it to suit my own tastes, but IT STILL ROCKS!!!:head:
This is getting good now!! The DC/Thundergod training program is kickin' in......Big Time!! I haven't utilized rest-pause techniques this much, since the late 80's!! That was back in the Mike Mentzer's days of H.I.T. methods of intensity! Great for producing new strength and growth. 2 hours before the workout I ate a big bowl of oatmeal with a banana chopped up in it. Drank a 50 gram Whey Shake and downed my morning's PCT supps. Then 1 hour before training I took 2 caffiene caps @200 mg. each and 1 packet of the Universal Nutrition's Animal Stak2. It's got loads of sh*t in it!! Then I went into a Berserker Rage like never before!! :aargh: I made war with those evil weights!! :duel: WAR REPORT--- CHEST---BENCH PRESSES: 320 X 8-4-2. DC style of deep breathing rest-pauses between these. Did a back off set @ 210 X 15 for some textbook reps with slow negatives. INCLINE BENCH PRESSES: 300 X 7-3-2. Very hard set! Just the way I like it!! Back off set @ 200 X 14. Slow negatives with a couple partial reps and a static hold on the last rep. PEC-DECK FLYES: 200 X 14. Banged out 10 reps ...paused.. banged out 4 more!! Love this sh*t boyz!! :twisted: Back off set @150 X 15. For some brutally slow reps. Pecs were pumped up big time!! PULLOVERS: 135 X 10. Back set @ 105 X 15. ONE-ARM CABLE-CROSSOVERS: 80 X 12. Drop back to 65 X 15. Great contractions here. TRICEPS--- STANDING TRICEPS PUSHDOWNS: 190 X 6-3-2!! After I failed at 6 reps....I got mad as fukk... then hit 3 more. Still pissed... I will not falter!! :frustrate 2 more gut-busting reps and...done!! Back off set @105 X 15. Perfect from with slow negatives. ONE-ARM SEATED OVERHEAD TRICEPS EXTENSIONS: 80 X 12!! Surprised myself here. This is using one-arm!!! Back off set @60 X 15. REVERSE-GRIP PUSHDOWNS: 110 X 15. If you guys don't normally do these...toss a set in at the end of your next triceps session. Blows 'em up!! ROPE PUSHDOWNS: 110 X 15. And these fried 'em to a crisp!! :smite:This was an awesome workout even in my own estimation!! It was one of those workouts you wish you would have filmed!! I'm totally stoked about this new training routine!! Thanks to Pantera, Bassgod, and Force Of Green for getting me interested in DC training. I modified it to suit my own tastes, but IT STILL ROCKS!!!:head:
BlackSheep
Banned
No decline close grips
Other than that ONE HUYGE flaw.....jk it looks good!!! Your a strong young man Mr.J!! You have inspired the work loads I'm under at the gym day in and out now and my strength/density has never been as good.U ARE DA MAN, MAN!!!
thundergod
Well-known member
And you are a strong young bull yourself brother!! :twisted: I'm still excited about you hitting that big 315 Bench!! And you better know that you inspire me also. Every workout, I'm like, "Got to keep pushing....what would Blackie think if I pussed out?...Can't fukkin' stop...NO MATTER WHAT!! Thanks for helping me get amped up for my battles little brother. Keep blastin' sh*t like there's no fukkin' tomorrow!! :numbered::shoot:No decline close grips
U ARE DA MAN, MAN!!!
BlackSheep
Banned
Aww what a guy:thumbsup:
I think the same kind of sht when I'm wondering: "hmm am I going to get stuck under this bar, maybe I shouldn't have tried that last rep, naw it's movin..........it's mo.......vin............AHHHH!!! yea mother fcuker!! now what?, that was for TG right there motherfcuker what?!?! DOOM CREW!!!"
thundergod
Well-known member
Pct Day 11
I am feeling great this morning. I feel very rejuvenated after a long night of the "Odin-sleep". I "hammered" my morning cardio already. 20 minutes of gut-busting H.I.I.T style of rowing machine action. Much more excting than an hour of slow boring bike riding bullsh*t!! That stuff is dreadul! I like thrills in my training. Even with the cardio. Even with "bedroom exercise"!! haha I'm a beast in my training! All-out is my modus operandi! :thumbsup:I love to ride the lightening! All things are well in PCT aspects at the moment. Libido, energy, recovery, strength, focus, drive, aggression, intensity, and motivation are all soaring high through the heavens!! I feel on top of Yggdrasil at the moment and ready to take on the nine-worlds!! FOR HONOR, FOR GLORY, FOR ASGARD!!:duel:
I am feeling great this morning. I feel very rejuvenated after a long night of the "Odin-sleep". I "hammered" my morning cardio already. 20 minutes of gut-busting H.I.I.T style of rowing machine action. Much more excting than an hour of slow boring bike riding bullsh*t!! That stuff is dreadul! I like thrills in my training. Even with the cardio. Even with "bedroom exercise"!! haha I'm a beast in my training! All-out is my modus operandi! :thumbsup:I love to ride the lightening! All things are well in PCT aspects at the moment. Libido, energy, recovery, strength, focus, drive, aggression, intensity, and motivation are all soaring high through the heavens!! I feel on top of Yggdrasil at the moment and ready to take on the nine-worlds!! FOR HONOR, FOR GLORY, FOR ASGARD!!:duel:
pistonpump
Banned
nice to see everything is good in the hood :afro: Your short cycling seems to be very low on sides and your PCTs are smooth as my freshly shaven man-meat :hammer:
bunch of fvckn sickos in this place.... :run:
bunch of fvckn sickos in this place.... :run:
ThisGuy2
Well-known member
speak for yourself. his pcts are not as smooth as my freshly-shorn man maracas...though they are pretty close.
russianstar
Well-known member
Well done tg youve got it goin on with your pct, enjoy it bro, and well done with the lean mass gains, youve made your russian brother proud!!!!
thundergod
Well-known member
SOMETHING TO GET THAT BERSERKER RAGE GOING THIS MORNING!!![nomedia]http://http://www.youtube.com/watch?v=2WgcKvrY_Fo[/nomedia]
Australian made
Well-known member
damn man reading this has me wanting to get back into the gym big time. ive been out for two months now, boozing, eating whatever i want, hell i dont even have a gym membership anymore
it has to stop!!
thundergod
Well-known member
I wished you lived closer to me mate. It would be an honor to have you train in the THUNDERGOD'S TEMPLE OF TORTURE!! :head: Get back in there and blast dem weights bro!! :numbered:damn man reading this has me wanting to get back into the gym big time. hell i dont even have a gym membership anymore
thundergod
Well-known member
Pct Day 12
The new training methods are starting to manifest their effectiveness now. The strength is coming on fast now. Last week I intentionally held back somewhat to begin the DC twist to my training. This week I turned it up a notch!! WAR REPORT-- LEGS--LEG EXTENSIONS: 130 X 15!! A 10 lb. increase over last week! Back off set @100 X 20. Slow and very strict form. Brutal negatives on the last few reps. MACHINE SQUATS--WIDOWMAKERS!!--320 X 20!! I put on the "Bear-Shirt" for these babies!! Back off set @ 210 X 15. Very deep and controlled reps. STIFF-LEGGED DEADLIFTS: 320 X 8-4-2. DC style! Back off set @210 X 12. Slow controlled negatives on the last few reps. Really stretched out my hams! ONE-LEGGED STANDING HAMSTRING CURLS: 100 x 14!! PR! OH YEAH!! Not bad for one leg!! Back off set @60 X 15. These were done with textbook form with really slow negatives. SHOULDERS---MACHINE SHOULDER PRESSES: 215 x 8-4-2. Great set. Probably could've done a little more weight. Next week I'll add 5 or 10 lbs. to it. Still testing the waters on this DC stuff! Back off set @150 X 15. Slow up and slow down. Emphasis on the negative portion of the reps. FRONT RAISES WITH CABLE BAR--100 x 12. I really bumped up the weight on these today. I used my wrist straps to keep from having to focus on gripping the bar. Wise choice! Back off set @75 X 12. Slow negatives. ONE-ARM CABLE SIDE LATERALS: 65 X 12. Back off set @45 X 15. The slow negatives really blew my medial delts up here. ONE-ARM BENTOVER CABLE REAR LATERLAS: 80 X 12!! Banged out 9 reps...paused...hit the other 3 reps with a fury unmatched!! Back off set @60 X 15. And delts were fried!! What a workout!! I'm having a ball going all crazy on the weights this PCT!! My aggression, focus, and intensity has seemingly increased since ending the cycle!! Go figure!! I'm running on the Odin-Force now!! NEXT WEEK.....MORE WEIGHT!!! FOR GLORY, FOR HONOR, FOR ASGARD!!!:duel:
The new training methods are starting to manifest their effectiveness now. The strength is coming on fast now. Last week I intentionally held back somewhat to begin the DC twist to my training. This week I turned it up a notch!! WAR REPORT-- LEGS--LEG EXTENSIONS: 130 X 15!! A 10 lb. increase over last week! Back off set @100 X 20. Slow and very strict form. Brutal negatives on the last few reps. MACHINE SQUATS--WIDOWMAKERS!!--320 X 20!! I put on the "Bear-Shirt" for these babies!! Back off set @ 210 X 15. Very deep and controlled reps. STIFF-LEGGED DEADLIFTS: 320 X 8-4-2. DC style! Back off set @210 X 12. Slow controlled negatives on the last few reps. Really stretched out my hams! ONE-LEGGED STANDING HAMSTRING CURLS: 100 x 14!! PR! OH YEAH!! Not bad for one leg!! Back off set @60 X 15. These were done with textbook form with really slow negatives. SHOULDERS---MACHINE SHOULDER PRESSES: 215 x 8-4-2. Great set. Probably could've done a little more weight. Next week I'll add 5 or 10 lbs. to it. Still testing the waters on this DC stuff! Back off set @150 X 15. Slow up and slow down. Emphasis on the negative portion of the reps. FRONT RAISES WITH CABLE BAR--100 x 12. I really bumped up the weight on these today. I used my wrist straps to keep from having to focus on gripping the bar. Wise choice! Back off set @75 X 12. Slow negatives. ONE-ARM CABLE SIDE LATERALS: 65 X 12. Back off set @45 X 15. The slow negatives really blew my medial delts up here. ONE-ARM BENTOVER CABLE REAR LATERLAS: 80 X 12!! Banged out 9 reps...paused...hit the other 3 reps with a fury unmatched!! Back off set @60 X 15. And delts were fried!! What a workout!! I'm having a ball going all crazy on the weights this PCT!! My aggression, focus, and intensity has seemingly increased since ending the cycle!! Go figure!! I'm running on the Odin-Force now!! NEXT WEEK.....MORE WEIGHT!!! FOR GLORY, FOR HONOR, FOR ASGARD!!!:duel:
pistonpump
Banned
dkkon banned too? damn whats the word on the streets?
morning TG and everyone else!
morning TG and everyone else!
thundergod
Well-known member
Guten Morgen my brother Piston. From what I've learned just this morning it appears that BlackSheep, Heavies, Pantera, Dkkon1, and even Norwegian got banned yesterday. They will be missed!! I'll pour out some Whey shake in their honor later!! I've made it clear that I plan on being a good god and play by the rules these fine mortals have set before us! I wish to remain here and "Learn, Teach, and Lead"!! Let's just focus on training hard, eating right, using proper supplementation, and being kind to each other!! As I have said before, "Let peace forever reign in the Temple of the Thundergod"!! :box:
pistonpump
Banned
:toofunny: hopefully its just a part time ban....i got a week ban before so hopefully thats all it is. I dont like to see fellow members get the boot but if you follow the mortal rules then we Gods can remain in the mortal world :lol: :hammer:
TimberLakers
Well-known member
I'm fairly certain these are long term boots.. Check out heavies log from last night... :lol:
ThisGuy2
Well-known member
Yeah...unfortunately, I'm going to guess permanent ban. They'll all be missed.
But I want to take a moment to go back to TG's workout...Machine press at 215lb, 8-4-2 drop??? Damn brother, that's just scary!
pistonpump
Banned
i see, so they are keeping heavies around for entertainment value? People get banned left and right around here. Well i plan on staying til im 90!!! haha... with a 2 million post count
thundergod
Well-known member
I was more pleased with my WIDOWMAKER Squats at 320 X 20 reps!! I was breathing hard after that sh*t!! And... I actually thought the Machine Shoulder Presses were rather easy!! ha ha :twisted: I posted that I'm just getting the feel for this DC style of training. You pick a basic compound movement. Then go all out with a weight so heavy that it makes you hit failure at 6 to 10 reps. After hitting failure you rest by taking 12 to 15 deep breaths (equates to around 20 or 30 seconds) then go again and hope to hit 2 to 4 more reps, again to failure. Take another rest-pause with the deep breathing and go one last time, hoping to get 1 to 3 more final reps, again to complete failure. Then you could finish by doing some slow negatives on the last part of the set, and then some partial reps and finally a static hold on the last rep. Next week I'm going to "hammer" 225 lbs. on shoulder presses for that 8-4-2 rep scheme!! I WILL NOT FAIL!! :aargh: :bb3:
Australian made
Well-known member
why did these boys get banned? i seemed to have missed a lot in hte past 6 weeks...
ThisGuy2
Well-known member
GREAT fcukin' idea, TG!!! Now that you mention it, I think I'm going to add those rest-pauses into the beginning of the heavy/negative routine that you and I talked about for next week. Should be a KILLER!