Thundergod's Mad Methyl Meltdown!!!

TG is sounds like the new routine is here to stay and your moving some serious weights. This was a good and bad week for me. I set my one rep max of 315 on bench and was excited about that Monday. I hit the cardio 5 times this week along with my normal split. The bad part is when working shoulders I think I strained something because now my neck and upper back is stiff. Kinda like when you sleep wrong. I fought through it today and still managed to do some squats. I kept the weight lower and did 2 sets of 20 rep widow maker. Those fukk me up the next day.

Keep figting the good fight my man! T-11 days til I start pre-loading for the Xtreme Tren/Phera cycle. I got all my goodies just asking me to take them.
 
Silver3CSRT8 said:
TG is sounds like the new routine is here to stay and your moving some serious weights. This was a good and bad week for me. I set my one rep max of 315 on bench and was excited about that Monday. I hit the cardio 5 times this week along with my normal split. The bad part is when working shoulders I think I strained something because now my neck and upper back is stiff. Kinda like when you sleep wrong. I fought through it today and still managed to do some squats. I kept the weight lower and did 2 sets of 20 rep widow maker. Those fukk me up the next day.

Keep figting the good fight my man! T-11 days til I start pre-loading for the Xtreme Tren/Phera cycle. I got all my goodies just asking me to take them.
Click to expand...

Holy cow that should be quite the cycle.
 
Silver3CSRT8 said:
TG is sounds like the new routine is here to stay and your moving some serious weights. This was a good and bad week for me. I set my one rep max of 315 on bench and was excited about that Monday. I hit the cardio 5 times this week along with my normal split. The bad part is when working shoulders I think I strained something because now my neck and upper back is stiff. Kinda like when you sleep wrong. I fought through it today and still managed to do some squats. I kept the weight lower and did 2 sets of 20 rep widow maker. Those fukk me up the next day.

Keep figting the good fight my man! T-11 days til I start pre-loading for the Xtreme Tren/Phera cycle. I got all my goodies just asking me to take them.
Click to expand...

Start that log up negger.
 
TG - guess which one of your minions just pulled 405 on the RDL?

This was my best day at the gym in ages. Man that felt great! Particularly because I'm completely natural at the moment - not even a test booster to speak of.
 
I figure I will start it up around the first of the year. I don't want to bore folks for a month before something happens. Besides, if I start the log early I will be too tempted to pop dem pills.

TL - Congrats on the PR big homie!
 
TimberLakers said:
TG - guess which one of your minions just pulled 405 on the RDL?

This was my best day at the gym in ages. Man that felt great! Particularly because I'm completely natural at the moment - not even a test booster to speak of.
Click to expand...

What is really impressive is that Timber doesn't use a safety grip for these heavy deads. He is using a full overhand grip. Pretty tough.
 
TimberLakers said:
TG - guess which one of your minions just pulled 405 on the RDL?

This was my best day at the gym in ages. Man that felt great! Particularly because I'm completely natural at the moment - not even a test booster to speak of.
Click to expand...
congrats on the P.R!..timber!
 
TimberLakers said:
TG - guess which one of your minions just pulled 405 on the RDL?

This was my best day at the gym in ages. Man that felt great! Particularly because I'm completely natural at the moment - not even a test booster to speak of.
Click to expand...
Didn't ol' Thunda just tell you a couple of weeks ago that you'd pull that 405 in no time??!! Way to go my brutha!! Now 500 is calling your name!! :twisted:

The only limits...are the ones we set for ourselves!!
 
Silver3CSRT8 said:
I figure I will start it up around the first of the year. I don't want to bore folks for a month before something happens. Besides, if I start the log early I will be too tempted to pop dem pills.

TL - Congrats on the PR big homie!
Click to expand...

Missed the T-11 for preload... my bad. Yeah, I don't really want to read about you popping milk thistle. :lol:
 
To Everyone!!

Happy Winter Solstice to everyone from Thunder!!
Frohes Weihnachten
Frohlich Sonnenwende
God Jul
Happy Yule
May this season be filled with love, happiness, and goodwill.

Love, Thundergod. :hammer:

Invalid Link Removed
 
snagency said:
What an educational piece! How cool..

Happy Holidays to you as well brogan!
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Hey bro. Thanks. Tonight's the solstice and I just got a phone call to not come into work tonight!! A free night off pass!! :woohoo: I'm celebrating with a green yule log right now!! (puff-puff)
 
thundergod said:
Hey bro. Thanks. Tonight's the solstice and I just got a phone call to not come into work tonight!! A free night off pass!! :woohoo: I'm celebrating with a green yule log right now!! (puff-puff)
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I'll be doing the same in a bit!!! BTW, Pantera is gonna be running Test Prop real soon! Im excited for the guy!!
 
thundergod said:
Hey bro. Thanks. Tonight's the solstice and I just got a phone call to not come into work tonight!! A free night off pass!! :woohoo: I'm celebrating with a green yule log right now!! (puff-puff)
Click to expand...
congrats on the night off THUNDAH' you deserve it my man!:cheers:
 
That's a Thunder Log! Good tidings my friend and a Happy holiday to your family as well.
 
thundergod said:
Hey bro. Thanks. Tonight's the solstice and I just got a phone call to not come into work tonight!! A free night off pass!! :woohoo: I'm celebrating with a green yule log right now!! (puff-puff)
Click to expand...

Ah, love dem celebratory green logs.. :D

You must spread some Reputation around before giving it to thundergod again.
 
HIIT CARDIO: 25 minutes.
In a fasted state I performed 20 rounds of 30/30 second intervals. 30 seconds all-out speed followed by 30 seconds of moderate speed on my exer-cycle.

USPLabs package came in yesterday. A nice package indeed. 1 bottle of PRIME, 1 bottle of Anabolic Pump, 1 bottle of Recreate, 3 sample boxes of PowerFULL, and 1 container of JACKED!! Now that was awesome!!! :woohoo:

I'm waiting to hear from Mulletsoldier on dosing recommendations. As soon as I hear from him, I will put up my new thread.

I hope everyone will subscribe and follow along as I attempt a successful holiday recomp! :thumbsup:

A heartfelt thanks to everyonje who subscribed and made this log so entertaining, enjoyable, helpful, and popular.
You guys (and Crader) are the best!!
Danke, Thundergod :box:
 
I would follow your same dosing that you have been for PRIME.

AP:

1 cap immediately upon waking [eat 15-20 minutes later].
1 cap prior to pre-workout meal.
1 cap prior to last meal of the day containing carbohydrates.

ReCreate:
2 caps upon waking
1 cap prior to workout + JACKED

PowerFULL:
3 caps prior to workout
2 45 minutes prior to bed

On non-workout days, follow the same type of dispersed layout [evenly spread out doses]
 
TimberLakers said:
It will be a sad day retiring the Meltdown.
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That's how I feel. I'm starting to get that nostalgic sense about it already. But it's time to move forward into a new year of possibilities with new frontiers and horizons. New enemies to vanquish and lands to conquer. New booty to be had. And I do mean "booty"!! :whip:
 
Mulletsoldier said:
I would follow your same dosing that you have been for PRIME.

AP:

1 cap immediately upon waking [eat 15-20 minutes later].
1 cap prior to pre-workout meal.
1 cap prior to last meal of the day containing carbohydrates.

ReCreate:
2 caps upon waking
1 cap prior to workout + JACKED

PowerFULL:
3 caps prior to workout
2 45 minutes prior to bed

On non-workout days, follow the same type of dispersed layout [evenly spread out doses]
Click to expand...
Will do. Looks good to me. Very excited to get this under way. Will start first thing tomorrow morning. Time to rock dis recomp!! :head:
 
Continueing the quest....we all forge the same path with you big man!!
 
Thunda... could use some big man advice.

My goal is to start repping 405 7 to 8 times.

Would it be best to move down a few pounds and rep that for awhile? Or would it be best to try to pull 415 or 425?
 
TimberLakers said:
Thunda... could use some big man advice.

My goal is to start repping 405 7 to 8 times.

Would it be best to move down a few pounds and rep that for awhile? Or would it be best to try to pull 415 or 425?
Click to expand...
I would move down to around 365 and start increasing my reps there. Once you get that weight at 6 or 7 reps start increasing it by 5 lbs. (those sweet little 2 and 1/2 lb. plates) every week afterwards while trying to keep the reps up to around 6 or 7.

You don't want to try that second option of yours. That will have you lifting max-weight way too often. That's not the way to increase the weights either. People that try to max-out too often, find it counter-productive. You don't really want to max-out more than every month or two. 2 months is the better option.

I hope this helps you. Good luck. And keep moving those weights up little by little. That's the way to make consistent and maintainable gains. Whether one's goals are strength or just more muscle mass. There is some truth however, in the statement that a stronger muscle will also result in an increase in size in that given muscle. Up to a point.
 
Iron Lungz said:
Happy Holidays, TG!
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She's perfect!! I'll take her!!
You're the best Iron. A guy can always use a libido-booster like that. Tis' the season for her to make me jolly. She's making my pole point north for sure!! :whip:
 
TG nailed it Timber. Use a weight that has you busting a gut at 5 reps. When you can rep that 8 with some ease..add enough weight to bring the reps down to 5 with trouble. Steady progress to hugeness..
 
thundergod said:
She's perfect!! I'll take her!!
You're the best Iron. A guy can always use a libido-booster like that. Tis' the season for her to make me jolly. She's making my pole point north for sure!! :whip:
Click to expand...
Hehehe!
I wish I could post the better ones, but that would cause me to be kicked out of here. ;)
 
Everyone!!

Hey everyone. I just put my new thread for the recomp up. I'd appreciate all of you subscribing and helping me out. I need all of your help and support. PLEASE!! :box: It's in the supplement review/logs section. It's called, "Thundergods's Rolling Out A Recomp....Really".
It's time to start a new party!! :djparty::dance:
 
thundergod said:
Hey everyone. I just put my new thread for the recomp up. I'd appreciate all of you subscribing and helping me out. I need all of your help and support. PLEASE!! :box: It's in the supplement review/logs section. It's called, "Thundergods's Rolling Out A Recomp....Really".
It's time to start a new party!! :djparty::dance:
Click to expand...
the mad methyl meltdown log is over?..i cant beleive it!!!:frustrate..hats of to the thundergod!..for a really damn awesome log!!!awesome job!!!..jeff thundergod!:cheers:
 
thundergod said:
I would move down to around 365 and start increasing my reps there. Once you get that weight at 6 or 7 reps start increasing it by 5 lbs. (those sweet little 2 and 1/2 lb. plates) every week afterwards while trying to keep the reps up to around 6 or 7.

You don't want to try that second option of yours. That will have you lifting max-weight way too often. That's not the way to increase the weights either. People that try to max-out too often, find it counter-productive. You don't really want to max-out more than every month or two. 2 months is the better option.

I hope this helps you. Good luck. And keep moving those weights up little by little. That's the way to make consistent and maintainable gains. Whether one's goals are strength or just more muscle mass. There is some truth however, in the statement that a stronger muscle will also result in an increase in size in that given muscle. Up to a point.
Click to expand...

Thanks TG and AZIMDLF... Good advice from two solid dudes. I'll get that sh*t up multiple times before you know it. Believe that!!

Timber signing off the Meltdown... may it rest in peace.
 
You guys are too much. You give me way too much credit for these logs. It is you, my readers and subscribers, who make these logs so fun, enjoyable, and entertaining. I bring the insanity and you guys bring the inspiration. My part is easy. :lol:

Thanks to everyone who subscribed to this Meltdown. I had the time of my life!!! :head:
 
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