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Thomas' OxyECA log by LeCheek Nutrition

Kenpo Cardio Plus is done! Sweating my *** off! Today was my first time trying it and I love the change-up. I hope I can do it one more time before I mail it back to DrewSicle.

I held the 5# weights the whole time, but did skip one exercise; the second set of Gladiators. The jump kicks were rumbling my stomach. I just ate 6 boiled eggs literally minutes before starting.

Also, I can tell that I've been low carb/calorie this week. I'm crashing and I never crash on OxyECA Black. I'll probably up my carbs a little the rest of the day so I can make my two-a-day tomorrow.
 
Marms said:
Carb it up.
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Too late. I stayed about the same. I'll be dipping cheez puffs in bleu cheese tonight.
(Jk)
At the gym now, will update shortly.
 
Weight 183.3 *new low*
No headache!!!!!

Yesterday's eats, 1575 cals:

ImageUploadedByTapatalk1365689917.402008.jpg


Treadmill:
3.5x2 (99HR)
5.5, 7.0 (150), 3.7, 7.5, 3.5 (152)
*Need to get in a treadmill day. Maybe today after I get some stuff done....

Stretch-----

WO:
ImageUploadedByTapatalk1365689959.587791.jpg


This was the first set of my final exercise. Wanted to do a video to see my form and because drewsicle3210 didn't know what I was talking about when I planned this exercise out.

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I was spent on this last set....

I don't know how to embed video from my phone...
 
Weight: 184.6

I have to get my sodium under control. I'd probably be 179 if I did...

Went for a little higher cals and carbs yesterday because I've been exhausted, but pretty sure I still took a deficit. I did yard work all day. Gonna stay <2000 again today and reload tomorrow.
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Today is legs and deads day.
 
No headache this morning so I took an OxyECA Black before heading to the gym. Maybe I should have waited until I pulled in because I kinda feel like kicking the floorboard out of my truck and driving the rest Flinstones' style. Just saying....
 
Run stretches----

Treadmill warmup:
3.7x1
5.5x :30
6x:30
6.5x:30
7x:30
7.5x1:00
(HR 181)
3.7x2
(123)

Full body stretches----

Note: I feel like a beast. I can't wait until I have a PWO to go along with this. Hurry up SPEEDx3!!!!

WO:
Note: 1st 2 exercises were super sets, ex 3-5 were super setted, and 6-7 were a super set
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Warm down
Treadmill:
3.7 (116)
6.5x1
7.5x1
3.7x1
(155)
3.7x1
6.0x2
(150)
3.7x2
(135)
3.5x1
(126)
 
LMAO at "warm down". I've said some dumb shyt today. I need food....
 
I will be taking an OxyECA Black this morning, but I can't decide what to work out. I've done 2-a-days all week and hit everything twice already. Thinking I may do Yoga X (first 45) and biceps....
 
Yesterday's eats:
2111 cals
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I know my protein is low, but I went for low sodium to take progress pics. The sugar is from grapefruit juice and a medium apple. :/

Yesterday I did Yoga X and took my kiddo and his friend on a 9.17 mile bike ride, the. I came home and cleaned the pool, etc. etc...

Weight today is 183.0

RELOAD DAY!!!
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I plan to take an OxyECA Black right before church. Not sure if that will be pre or post WO. Tomorrow I will take a day off from my stim. It's my first day of work and I don't want to be running around like a crack head. ;)
 
I don't know exactly yesterday's eats, but I was wayyyyy low... But, I ate about 5K Sunday!

No OxyECA Black yesterday as it was my first day at a new job. There will be a mixture of office work and driving while in training, so I will not exceed one pill a day again. I would go nuts with the energy if gives me sitting in front of a computer. That may not be the same for everyone, I've just always been sensitive to pills.

Anywho, I woke at 0400 to get my workout in before work. Today I will take my OxyECA Black at lunch time. I want to go back to taking it while fasting in a couple days.
 
I took one OxyECA Black yesterday at 12:45; right after eating. We were riding around all afternoon during my training and that drive me freaking nuts with as much energy as I had, but it looks like I have to get used to this.

I counted my OxyECA Blacks this morning and I have only 5 left. :(
Definitely going to use this again after my upcoming bulk.

Today is Shoulders, Arms, and Abs day. I plan on taking only one at lunch again as I know my energy is driving the guy who is training me nuts. Then again, he's a lazy azz anyway.
 
I've been super busy during my first week of training. My OtterBox broke so I can't do screen grabs of my workouts, and I haven't had time to use the PC to grab pics. So, the last two days I logged my non-P90X WO's in "Notes" instead of Jefit. (Jefit is awesome FWIW).

Thursday I took the OxyECA Black x1 at 12:30, and today I took my first at 10:30. As soon as I knew we wouldn't be going back to the office I felt ok with having crazy energy. ;)


THURSDAY-----

Quick warmup do to time constraints:
3.7x1
5.5x1
6.5x1
3.7x2

HR reader broken

SS #1-

Bb deads: 135x12, 225x10, 275x4 + 225x5

Bb bench: barX5, 255x2 + 225x10, 225x9, x8 (I felt like I could have done more but I started getting my headache back. Didn't take allergy pill this AM)

#2

Db fly: 55x10, 60x7, 55x9

Romanian deads: 135x15, 225x7, x6

#3-

DB Decline bench: 70x10, 70x7, 50x11

Cable lower chest raise: 60x9, 50x11, 50x10

THURSDAY AFTERNOON----

I started Ab Ripper X and decided to go ahead and do legs & back. My energy is still zooming after being awake since 3:45 AM.


FRIDAY------
Weight: 186

Treadmill warmup:
3.7x1
5.5x1
6.5x1
7.5x1
3.7x1.5

Stretch----

-BB Curl: 85x10, 95x9, 95x7, 85x9, 85x8+65x4

-Decline Reverse Skull (EZ bar): 50x15, 70x10, 70x10, 70x8, 70x10

-Slow movement Congdon curl, inside: 40x6, 35x6, 30x7, 25x7, 20x12

-FWD leaning Rope/Cable Push: 120x14, 120x10, 110x10, 110x10, 110x11
----------
1 SET Destroyers: 0
---------
Stretch again.

This was one fluid super set. No breaks except the walk from one set to another and to change weights.

Pulled in the gym at 4:58, pulling out at 5:48
 
SATURDAY---
No WO, no stims.

SUNDAY---
OxyECA Black taken 1 hour prior to gym.

Treadmill W/U:
3.7x1 (99 HR)
6x1
7x2
5.5x1
3.7x2 (163/125)

Stretch---------

All one super set; break only enough to sip water, change weights, and walk to each exercise. ------

Chins (weightXrep): BWx8, 25#x3+BWx3, 10#x5 +BWx2, 10#x5 + BWx2, 10#x5+BWx3

Dead Lifts: 135x15, 225x9, 275x3 :( , 225x5, 135x20

Pull-ups: 25#x3+BWx2, 10#x4 + BWx2, 10#x4 +BWx2, 10#x3.5 + BWx2, 10#x3 + BWx2.5

Squats: 135x10, 225x10 (pr?), 275x6 (PR !!!), 225x10, 135x13 w/ speed

Leaning Calf Raises (machine): 580x18(st), 580x15(in), 580x15(out), 580x20 (st), 400x32(st)


MONDAY----------

OxyECA Black taken at 11:45am; 15 min before lunch. My initial plan was to take it while fasting, but its been raining all morning so we couldn't do any inspections. I didn't want to be trapped inside the car with all this energy.

WO @ 5am
Treadmill W/U:
3.7x1 (HR 90)
5.5x1
6.5x1
7.5x1
3.7x2 (157 1:00 in, 140 @ end)

Stretch---------

One super-set for all exercises. Goal is 12 reps with no breaks except water, weight changing, and waiting on talkers. May take a rotation or two to get in sync----
***** I didn't hit the 12 rep goal because i was worried about losing me place when switching weights. Frickin' madhouse today. Same reason for not doing one fluid super-set****

SS #1-
Db incline bench press: 65x13, x6, 50x14, 50x11,


BB flat Bench: 185x4 (effing headache, switching to DB)
DB Bench: 70x10, x9, 60x9, 50x9,

SS #2-
DB incline Fly: 50x9, 40x7, x7, x10, x10


DB One arm flat Bench: 50x9, x11, x10, x9, x10

Some sets reps fluctuate because people would take my weight/bench and is get a small break looking for another. Pissed me off.


Push ups with feet on ball: no time left

Stretch-----

***************

I am not looking forward to running out. I love the energy I have with these. This may be a dumb question, but can you take these during a bulk cycle?
 
Don't you love it when people take your stuff. I try to ss like 3 exercises at a time, with under 30 sec rest. People time my sets, so they can swoop in and steal my bench lol.

I saw the sad face by deadlifts. I did deadlifts for the first time in years yesterday. I didn't plan on it, but I ran into a guy at the gym who wanted me to jump in. I stopped at 310lbs x 2. I didn't have straps, and my wrist was bugging me. After no deadlifts in years, I feel no too horrible today lol. I don't feel great either though.
 
cubsfan815 said:
Don't you love it when people take your stuff. I try to ss like 3 exercises at a time, with under 30 sec rest. People time my sets, so they can swoop in and steal my bench lol.

I saw the sad face by deadlifts. I did deadlifts for the first time in years yesterday. I didn't plan on it, but I ran into a guy at the gym who wanted me to jump in. I stopped at 310lbs x 2. I didn't have straps, and my wrist was bugging me. After no deadlifts in years, I feel no too horrible today lol. I don't feel great either though.
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I've felt weak the last two days. I'm chalking it up to waking up way early and not taking breaks between sets like I used to. I wish I could find my old straps!
 
I came home from work and did my p90x exercise (chest, shoulders, and triceps) after work. I'm still impressed that I can have the energy to do that after work, and after waking up at 0345.

I (think) I am only doing 1 exercise today. Would've done legs + deads if I had taken Sunday off. So, Plyometrics after work. I did it early last week and the jumping woke my wife up. On the bright side, I slept an extra hour and a half today!

I'll post at lunch what time I take my OxyECA Black. We have a conference this morning and I am still too new to high-jack it with my energy. I'm hoping I can take it around 0930 so I can get a solid 2 hours until my first meal in.
 
drewsicle3210 said:
Finally broke down and ordered some MAss HGH. I don't know when I will use it butat that bundle price I culdn't pass it up.
Click to expand...

Fill me in....

What is that?
 
RegisterJr said:
Fill me in....

What is that?
Click to expand...

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I have about 5-6# of sodium bloat here, but here are my pics. If my diet had been more "on", I probably would have lost a lot more. I am pleased with the results though.

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drewsicle3210 said:
Good job bro. Keep it up
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X2 and your gonna love Mass HGH. I would say that after about the 2nd week get ready to order a 2nd bottle. I have noticed the product come on strong after 2 weeks and works really well when 2 consecutive bottles are run back to back. ( just something to keep in mind)
 
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