Thinking of Using Ketones

[Dukethumper]

I'm planning on starting Keto, and after a month and a half, move to simply low carb, high protein. I am thinking of using exogenous ketones during keto, would that be helpful? Am also planning on using Black Lion Research Letrone and Viron, and a pre workout.

 

[djbombsquad]

Why can’t you use your own bf as a fuel source and just add some kre alkaline pqq and coq10

 

[Dukethumper]

Why can’t you use your own bf as a fuel source and just add some kre alkaline pqq and coq10

Coq10? Ppq? And I was thinking that, I just heard it can be heard entering ketogenesis at the start

 

[djbombsquad]

Coq10? Ppq? And I was thinking that, I just heard it can be heard entering ketogenesis at the start

If you don’t have fat to convert maybe but if you have 20lbs of fat as a example. That’s 20 lbs that can be converted in to ketones at some point.

 

[Dukethumper]

If you don’t have fat to convert maybe but if you have 20lbs of fat as a example. That’s 20 lbs that can be converted in to ketones at some point.

Okay, and what do you think of doing keto for only a month and a half and switching mid summer to low carb huge protein, goal is the slim down a tone over the summer

 

[cheftepesh1]

Okay, and what do you think of doing keto for only a month and a half and switching mid summer to low carb huge protein, goal is the slim down a tone over the summer

I would say you should be ok.

 

[djbombsquad]

I have 5-7% bf so I would benefit from supplements like the one I’m logging now but if you have fat then use the fat you have .