i got mixed up on my PCT day count but i think i'm only on day 12 of PCT
i'm writing my workouts down cuz i feel like it and this is the only way i keep track of it
pct day 12
215 lbs
incline dumbell curls: 50*8, 55*8, 60*8
"spider curls": 85*5, 75*15 (after a long rest lol)
SLDL: 225*8, 315*8, 335*6 (think my grip is whats limiting me here)
calves: 3 sets of 30 reps with 3 plates on calve machine
forearms: reverse grip ez bar curls 95*20, 105*20
then a wrist curl burnout
good workout. Test has been feeling low but finally recovering. 16 weeks is a long cycle, probably do hcg next time i cycle for so long.