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Things Are Crazy! Drive + Rpm + Igf-2+ X-factor

which has givin you the most gains

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i saw i am legend today it was alright, other than that im gonna work chest but take it easy today as i feel a little weird my diet hasnt been up like it used to and i only got 4 hours of sleep last night so im gonna take it easy and work the chest nicly but not too hard
 
ok i slammed in chest today and worked in alittle shoulders, worked it very hard let me lay it out!!

smith machine flat bench (told you the gym at my work sucked lol)
135x30
185x15
225x8

dumbell flat bench
55x20
75x15
80x10

incline dumbell flys
30x20
25x15
40x10

dips
bw x 30
bw x 20

side raises
20x10
30x10

lat pulldown behind the head
100x20
130x15
170x10

it was a very high intensity workout had a awesome pump heres a pic,

keep in mind i havent been in the gym for the past couple of days a lot of holiday **** going on. i plan to hit arms hard tomorrow!!

later!
 
Hello!!

LB- thanks a lot man i appreciate the support

ok so here it is sorry ive been out for a bit and havent been updating ive been very busy this holiday weekend, veryyy busy.
so over the holidays i got to hangout with my step brother he is a bodybuilder who competes in the NPC (if i remember correctly thats what its called) but it was nice to talk about bodybuilding for hours i picked up a lot of info from him. so basically if you thought things were serious before here is where they get even more serious ive decided to step things up a notch with a new meal plan and perhaps a new lifting routine (lifting routine is still in the works) but as far as meal plan goes i got my kitchen scale working and the woman of the house knows whats up when i bring out "the scale":toofunny: but anyways here is how the new diet is gonna look

meal one
8-10oz turkey/ side of oats

meal two
8-10oz of turkey/ side of veggies

meal three
8-10oz of turkey/ side of fruits

meal four
8-10oz turkey/ side of pinapple (Bromalin to aid digesting)

meal five
8-10oz of turkey/ side of yogurt (fat free)

meal six
8-10oz of turkey/ side of veggies

i did the math it will be over 5k cals a day and over 500gr of protein so im gonna start off at 8oz of turkey each meal and work my way up to 10oz, all meals will be taken with water lots of it, i know when i get my meals on point it wont be that hard to take in the 5k cals ive done it before timing is key with this one and being ecto gains should come pretty quick and nicly but this will be some effort once im at 6 meals of 10 oz of turkey im gonna add a 7th meal in and go back down to 8oz each meal then work back up to 10oz. i hope chloresterol doesnt sky rocket too badly lol and on the 7th day of each week will be strictly fruits and veggies pasta etc and days 1-6 of the week back to turkey! wish me luck as things now are going to become very exciting. its time to man up and eat up!:food: rpm and drive still going good im thinking about dropping the rpm to be able to eat more cause the rpm does supress appetite for awhile and plus my bottle is almost gone but i will be keeping up with drive! i plan to keep usuing drive for at least another month.

later will be working arms tomorrow so look out for a update
its time to get big
 
subbed.

Those are some sick numbers with squat and bench. Those numbers are skyrocketing!

Your stack looks sweet too. I could afford it, but it would last about 1 month. haha.
 
king1033 said:
yeah but my arms dont show it :-( still rolling on 15 and 1/2s but cut ones at that but my goal is to get to those 17's one day in the near future
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Well according to your picture, perhaps due to your conditioning, it looks like you've got some legitament guns :clap2:
 
VolcomX311 said:
Well according to your picture, perhaps due to your conditioning, it looks like you've got some legitament guns :clap2:
Click to expand...

are you refering to my avatar or the last picture i posted up because my avatar was from the days i was in the 200's my guns were 16 1/2 in that pic if i remember correctly
 
alright so today i did arms heres how the workout went

db curls
25lbsx30
35x15
45x10
55x10

tri standing extensions
100x15
130x10
140x10
170x10

preacher curls
65x20
75x15
95x10

skull crushers
95x10
wrist started to hurt so i went back to tri extensions
115x10
115x10
115x10

i was getting mad at my shoulders the size they were so i started to do them

military press nice and slow elbows back
95x10
105x10
105x10

DB side raises
20x10
25x10
25x10

dips superset with leg lifts
bwx10
leg lifts
bwx20
dips
bwx10
leg lifts
bwx20
one more time back to back

the workout ended up being 2 hrs long a little too long if you ask me after my workout i proceeded with my 100gr of WMS with 15gr of bcaas, im home now i ate 8oz of turkey and two slices of lasagna. and a half cup on cashews. hopfully tomorrow when i do legs tomorrow i can get things done within 50 minutes i plan to do 8 sets of squats and 8 sets of leg press, STAY UPDATED weight......drum rolll....... to be updated in one week :-D
 
jjohn said:
Sick log so far King! Have you noticed some bigger DOMS than usual?
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yes pretty

i worked legs today here is how the workout went
squats
1 plate each side x 40
1 1/2 each side x 25
2 plates x 20
2 1/2 x 15
3 plates x 10
3 1/2 x failure
1 plate each side x failure

leg press
1 plate each side x 40
2 plates x 35
3 plates x 30
4 plates x 25
5 plates x 20
6 plates x 15
7 plates x failure
1 plate each side x failure

EDIT** MY LEGS ARE DEAD!!!!

so tonight on my way home i picked up 2 17lbs turkeys its time for some serious lean bulking!!!! i figure each turkey will last me a week and some change. next weekend im gonna post some udate pics i hope to put on 5lbs of muscle this week with my turkey bulk. i bought 50 ziplock bags sandwich size im gonna fill each one up with 8oz - 10oz of turkey...Then its GO TIME BABY!!!! does anyone feel eating this much turkey for a month will be a bad idea health wise?? does anyone suggest i add certain vitamins to help digest etc??? the only thing i can see is a raised cholesterol. but looking to hear from anyone who has ate this much turkey before.
 
wow wow wow!!!! new records all over the place today
CHEST DAY!!!!

i started with incline because i feel upper chest is my weakest part of my chest

incline bench press
135x20
185x10
205x10

incline DB press
55x10
70x10
80x10

flat DB bench press
100x10
110x10
120x8 (really ****ing hard) Just ****ing went for it and GOT IT DONE!!! AHHHHHHHHH!!!!

incline DB flys
40x10
66x10
70x6

cable flys
45x10
70x10

leaning foward dips
BWx15
BWx15
BWx15

a great workout i decided not to over do it today i decided to leave the gym after the dips because i was satisfied how things went. cant wait for shoulders and back!!!!

stay tuned.....:bb2::bb2::bb::bb:
 
also last night i got really drunk for the first time in months and definatly the last time because the entire time i was drunk all i could think about was how ****ty im gonna feel tomorrow and how this will interfere with my progress so im calling it quits with the alchohal for awhile, to be honest i dont even enjoy it as much as i used to. so for these next 2 days i am gonna re up on anti oxidants and multi vitamins to clear my system of this alcohal
 
sorry ive been slow with the updates past week has been hecktic where some days id be up 24 hrs straight and only get 5 hrs of sleep....thats work for you:rant:. anyways its been like that for the past 2 days but tonight will be a nice long rest im gonna try to get a couple hours of sleep in this afternoon if possible. tonight is legs will update later tonight, i think its pointless listing my last 2 workouts 2 reasons 1st reason is because it was basically low weight high reps and reason 2 my food just finished cooking lol
 
AMAZING chest day!
incline DB press
55x20
70x15
80x10
90x10
100x6

incline bench
135x25
225x7!!!!! (right when the ladies were watching :toofunny: felt good)

incline flys
35x10
45x10
45x10

dips
bwx20
50lbsx15
50lbsx15

shrugs
135x20
225x15
315x7 smith machine

abs
140lbsx20
140lbsx15
140lbsx15

obliques DB
50x10 Left and right side
50x10 Left and right side
50x10 Left and right side

i couldnt hit up the regular bench press because my right wrist is all ****ed up again wayyy ****ed up the bar just resting on my hands when i lift up hurts my right wrist somthing happend so im gonna go to sports authority (sports store) and pick up some wrist bands tight ones and see if these helps and ill wear them all day and i think ill start taking MSM and glucosamine. ANY OPINIONS ON THE WRIST JOINT ISSUE????

later everyone!
 
Hows the stack going king? Have been gone for two weeks how all was well with that and your holidays!
 
hman85 said:
Hows the stack going king? Have been gone for two weeks how all was well with that and your holidays!
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hman- thanks man things are going great recomp is insane strength is great!

im gonna post pics this weekend everyone so stay tuned


yesterday was arm day every set and every rep was pretty much slow and concentrated i didnt bring my pen and pad so i do not remember the numbers yesterday although they were good no records as i was taking it easy because of my wrist
 
damn im having some poor workouts latly i believe its me not being able to get the gym early enough, i worked back yesterday and did about 2-3 sets each exercise it was pretty sad but pumps were unbelievable and unbearable i just incorporated anabolic pump into my stack and its only been a day i believe it may have somthing to do with the pumps anyways today im gonna work legs or chest still deciding probably legs considering i worked back yesterday, and take a break tomorrow then hit it up sat then break sunday. also last night i threw up everyywhere so i havent been feeling good but it was definatly somthing i ate things are good now so i guess we will see what happens
 
OH boy my bad workouts are a thing of the past i got myself in the mindset so well yesterday, i found out a secret mars volta (the band) :toofunny: but anyways it was very sick i think my workout from last week high (25+) reps low weight moving up to high weight low reps (4-10) made my legs growwwww, the numbers are amazing, not only that the only thing i was unhappy about is i took long breaks between sets around 5 minutes i just wanted to make sure i gave it my all, i know they say ninty second to 2 minute rests but does it really matter since im ecto???. anyways to the numbers!!!

squats
135x30
225x15
315x12
405x10 !!!!!!!

shoulders military press
95x15
95x15
115x12
135x10
superset with one set of DB military press
55x15

side cable raises (in front then superset with behind the back)
25lbsx10
25x10
30x10
30x10

calfs on the leg press
180x20
270x20
270x20
360x20

so it wasnt a workout with a lot of sets but the sets i completed i hit the muscles hard, today i feel dead so all feels well, stay tuned for pics this weekend
later!
 
Im Dead! Dead Tired That Is

TODAY HAD TO BE THE MOST AMAZING CHEST DAY I HAVE EVER HAD....EVER!!!

i finally was able to tolorate my wrist today so i went with flat bench which i havent done in a long long time so here is how my workout panned out.

flat bench
135x20
185x15
225x10
250x5!! coulda pushed one or 2 more but wanted to go easy on the

wrist

Dumbell incline
45x20
55x15
55x15

incline flys superset dropset
45x10
35x10
30x10
45x10

cable flys
100x10
100x10
100x10

then from there i did some abs i also performed some other sets but i cant remember what i did lol nothing spectacular just low weight high slow reps

i give this workout a A++++:bb2:
 
king1033 said:
TODAY HAD TO BE THE MOST AMAZING CHEST DAY I HAVE EVER HAD....EVER!!!

i finally was able to tolorate my wrist today so i went with flat bench which i havent done in a long long time so here is how my workout panned out.

flat bench
135x20
185x15
225x10
250x5!! coulda pushed one or 2 more but wanted to go easy on the

wrist

Dumbell incline
45x20
55x15
55x15

incline flys superset dropset
45x10
35x10
30x10
45x10

cable flys
100x10
100x10
100x10

then from there i did some abs i also performed some other sets but i cant remember what i did lol nothing spectacular just low weight high slow reps

i give this workout a A++++:bb2:
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Those are sick Numbers man!

Congrats!
 
RoidRageX10 said:
Those are sick Numbers man!

Congrats!
Click to expand...

thanks man!
i was impressed by my bench today because i havent benched in months due to my wrist, im hoping for 315 for 4 reps by may or june april would be nice :-), everything else with the workout i was basically just trying to hit the chest hard! i tried to go heavy on incline like i did last week but i couldnt make the same numbers probably flat bench got me winded, next workout ill hit decline first and switch it up every week.... incline.....flat...decline and rotate ya know?? anyways tomorrow is my off day and i got furnature coming to the house tomorrow so i gotta get some sleep,
later!!! oohhh also pics tomorrow ill post last pics with the new ones

peace
 
king1033 said:
thanks man!
i was impressed by my bench today because i havent benched in months due to my wrist, im hoping for 315 for 4 reps by may or june april would be nice :-), everything else with the workout i was basically just trying to hit the chest hard! i tried to go heavy on incline like i did last week but i couldnt make the same numbers probably flat bench got me winded, next workout ill hit decline first and switch it up every week.... incline.....flat...decline and rotate ya know?? anyways tomorrow is my off day and i got furnature coming to the house tomorrow so i gotta get some sleep,
later!!! oohhh also pics tomorrow ill post last pics with the new ones

peace
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How much was your Max bench press before you started this log?
 
king1033 said:
i never really benched i always worked chest with dumbells and i still dont really bench unless its for incline, but when i did bench almost a year ago it was around 185 for reps
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Alright I see. Thats pretty sweet though. I would love to be able to put those kind of numbers up. It will be a year or 2.

My T-levels are too high so this stack wouldnt really help me.
 
RoidRageX10 said:
Alright I see. Thats pretty sweet though. I would love to be able to put those kind of numbers up. It will be a year or 2.

My T-levels are too high so this stack wouldnt really help me.
Click to expand...

your avatar looks like you can put up atleast 315 u look pretty built in that pic, im gonna update pics later today when i can get around to it so stay tuned, also ive been usuing java soap for the past 2 days and already see a difference in the appearence of my skin, but dont worry man just keep going and youll get there... it took me 4-5 years to get where i am i just never gave up and now knowing more about nutrition and dieting my progress has been sped up, so i hope to hit a 400lb bench by the ending of this year (fingers crossed!)
 
king1033 said:
your avatar looks like you can put up atleast 315 u look pretty built in that pic, im gonna update pics later today when i can get around to it so stay tuned, also ive been usuing java soap for the past 2 days and already see a difference in the appearence of my skin, but dont worry man just keep going and youll get there... it took me 4-5 years to get where i am i just never gave up and now knowing more about nutrition and dieting my progress has been sped up, so i hope to hit a 400lb bench by the ending of this year (fingers crossed!)
Click to expand...

haha well that was after a workout. But thanks. I'm aiming to rep 230lbs by end of feburary. Yea the Java lather is truly amazing. thats bodybuilding. years and years of hard work. 150lbs+ on your bench is a good goal to have. It will have you workiing your tail off for 12 months.
 
better pics!

here are some better shotsi only had one shot of my quads ill take more, today was another rest day so i didnt get around to do anything i am very very sick. im just hoping i can get over this cold and keep my weight up and not let the cold eat away at me. please let me know what you guys think needs work etc etc critisism please!
 

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ok so coming back to the gym was awesome although my throat still hurts like ****.... today was arm day and i feel like the anabolic pump has kicked stuff up a notch. ill make this quick cause i gotta go to bed

ez curl
60x20
90x15
115x10
125x8
130x6

DB tris
80x10
80x10
80x10

close grip bench press
135x20
225x8

db curl
45x15
55x12

calf press's
270x20
360x15
430x15

abs
leg lifts
BWx20
BWx20
10lbsx15
10lbsx12


leaving the gym my arms were 17 1/2 pumped like motha ****as lol


alright im out ill add a little more tomorrow
 
i think im going to take another rest day today depending on how i feel i got hit hard with this nasty cold and its clearing up i just wanna get it over with, but if i feel the power tonight im gonna hit up back and shoulders with some shrugs in the mix. I NEED TO GO EAT its already 1pm and all i had so far today was 700 calories what the hell do I think this is!!! lol later!

also i highly reccomend Anabolic pump it has been almost 7 days and has been giving me skin taring pumps! seriously
 
ok today was back day today
plain and simple im exhausted

military DB press
35x25
45x20
55x15
80x9
(^^^hit myself in the face at the 1st attempt of getting them up black and blue chin now lol but my buddy helped me the 2nd and then i repped em out)

chin ups
bwx10
bwx10
bwx10
bwx8
bwx7

DB row
55x15
80x12
100x10

called it a day
 
leg Day

front squat
135x15
225x12

leg press
2plates each sidex20
3plates each sidex20
4plates each sidex20
5plates each sidex15
6plates each sidex15
7plates each sidex10
8plates each sidex7

DB lunges
40x15
40x15
40x15

calf raises
45x20
90x20
125x15
 
tomorrow i am going to be working chest and im going to be going for my max on flat bench which im hoping to hit 315 WISH ME LUCK

the way i plan to do it is
135x15
135x15
200x10
280x4
315x1 or til failure if i can rep it more than once,

anybody have a better approach to go about this???
 
king1033 said:
tomorrow i am going to be working chest and im going to be going for my max on flat bench which im hoping to hit 315 WISH ME LUCK

the way i plan to do it is
135x15
135x15
200x10
280x4
315x1 or til failure if i can rep it more than once,

anybody have a better approach to go about this???
Click to expand...

try doing this.

135lbs x 10
185lbs x 8
225lbs x 4
280lbs x 2
315lbs (as many times as you can since you will have plenty of energy)
 
ok so i hit 315 for 3 reps, which was awesome

i coulda done more if i didnt do 6 reps on 280 i shoulda done what you were talking about RR, as far as my workout goes i forget a lot of it but i know id remember if i put some thought into it but im soo exhausted so im gonna go to bed but ill post it tomorrow i just wanted to let everyone know i hit the 315 mark!! anyways heres a pic of me in the gym today reppin my nutraplanet shirt!
 

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How much are you weighing these days? So when you started this stack, you didn't know if you could hit 225x1, and you now hit 315x3? I just got RPM, Drive, igf-2 and Neovar. Im going to start in the morning. Currently Im 5'8" @ 170, BF unknown. I can get 225x6 most of the time, If I could get up to 275x4 I would be stoked! The only other staples I have are fish oil caps, a multi, jugs of muscle milk, and super cissus RX.

You look like you put on some good size, I hope I have some good results from this stack.
 
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