thetinyguy's ALL OUT training log!! *CAUTION OVERTRAINING*

WhatsaRoid? said:
Great new pics, looking forward to the next log. :D BTW nice SLDL I've never done those so I'm envious.
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Thanks! Me too haha, They're pretty tough that's for sure.
 
thetinyguy said:
Definitely haha! Taking new pic's now
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Great progress update bro. I don't know how difficult it would be for you, but you may consider some side and back shots. I'd be interested to see what you got...no homo.
 
TurningGreen said:
Great progress update bro. I don't know how difficult it would be for you, but you may consider some side and back shots. I'd be interested to see what you got...no homo.
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Next set of pic's i'll definitely do that i just need to find a good place to put my camera, I'm so pale that without light i look like a white piece of paper haha sucks, i plan to tan next year!
 
thetinyguy said:
Next set of pic's i'll definitely do that i just need to find a good place to put my camera, I'm so pale that without light i look like a white piece of paper haha sucks, i plan to tan next year!
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Haha LMAO. I hear ya bro. I actually made it a point to get some sun during my log so I didn't look like casper in my progress pics. Also, a little color helps show that hard earned definition.
 
TurningGreen said:
Haha LMAO. I hear ya bro. I actually made it a point to get some sun during my log so I didn't look like casper in my progress pics. Also, a little color helps show that hard earned definition.
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I'm definitely gonna figure something out i really don't want to lay in a tanning bed but if it helps i'll do it. I am seeing more vascularity it's starting to pop out more for the first time ever i'm really excited to see what i look like in a few more weeks.
 
thetinyguy said:
I'm definitely gonna figure something out i really don't want to lay in a tanning bed but if it helps i'll do it. I am seeing more vascularity it's starting to pop out more for the first time ever i'm really excited to see what i look like in a few more weeks.
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Me and one of my good workouts bros call it going SWAMPTHING!!

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TurningGreen said:
Me and one of my good workouts bros call it going SWAMPTHING!!

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That's awesome haha, Is that why your username is TurningGreen? because your becoming the SWAMPTHING??
 
Diet Breakdown 8/15/11
Calories: 3380
Protein: 305 Grams

Should drop a good amount of BF now with this set up. Very excited!
 
Just put in my entry for the Peach Tea Lit-Up. Thanks for the heads-up bro
 
mdpwrlifter said:
Do you do hiit cardio?
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Nope, not really a need for it since i burn about 1200-1500 calories per workout. But i have been skating a lot more lately so that helps too!
 
TurningGreen said:
Just put in my entry for the Peach Tea Lit-Up. Thanks for the heads-up bro
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Awesome man, do you plan to log it with rpm or drive too? No problem either, once they have 25 winners the product will ship so i might as well tell people about it! haha
 
thetinyguy said:
Awesome man, do you plan to log it with rpm or drive too? No problem either, once they have 25 winners the product will ship so i might as well tell people about it! haha
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If I win Ill be letting my GF run it, she's really been getting into lifting lately so we'll see how she likes it
 
TurningGreen said:
If I win Ill be letting my GF run it, she's really been getting into lifting lately so we'll see how she likes it
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99% sure you will because my friend entered that pic of just a peach sitting on a scooper and he won haha, That's sweet too maybe they'll send you both one?
 
Dude thats awesome that A.N. is throwing in a bottle of Drive with your Lit-Up. That should be LETHAL. Definitely looking forward to seeing how your body reacts to the combo.
 
TurningGreen said:
Dude thats awesome that A.N. is throwing in a bottle of Drive with your Lit-Up. That should be LETHAL. Definitely looking forward to seeing how your body reacts to the combo.
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Yeah i agree, i don't think i've ever touched DAA either so it definitely should make a difference, Gonna be a really good log!
 
Didn't get to skate today :( Friends are all busy or want to go to the bar tonight for some reason. I don't see much of a point to it i don't have a ton of fun drinking it's fun for about the first 2 hours then it's just boring. Another note is i plan to switch to a Powerhouse gym after my member ship is up (which will be around April or so) Excited for this because it's about 10x bigger than my current gym and has a bunch of machines and such I've never used!
 
Onlychevy6 said:
What is your cup of tea for skating? Bowls or street. I was more of a street and half pipe rider myself.
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Both, honestly i love skating mini ramps and skating stairs/ledges! That's sweet we've got like an AM skate team set up pretty much.
 
thetinyguy said:
Both, honestly i love skating mini ramps and skating stairs/ledges! That's sweet we've got like an AM skate team set up pretty much.
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Holy crap i used to skate back in the leg from 14-18-actually broke my foot sk8ing in memphis grinding a ledge 4 days before my eighteth birthday. It was one the first sports I dedicated myself to fully . I sk8ed about 3 hurs per day everyday, even in winters when cold outside with a best friend , whos on my facebook. Long time ago

I still got about 200 $ or more(sold some of them) worth of sk8 videos from the mid-late 90's . I met Ed templeton , Kareen campbell, colin mckay, willy Santos Kareem campbell, Ed;s wife Deanna, and a bunch of other pros at the sports and music feast in memphis Tn 1998

i was about the same height I am now and like 150 - 160-at most in my prime in skateboarding. I still carry a blank in the back of my suv like if Im on vaacation and theres a sk8 park Ill still break it out. My little brother used to skate as well and we skated together

I am no way as good as I used to be from being so much heavier, I bombed a hill recently couple months ago -fun little rush

I skated street mostly i could do some mild vert, like drop in from a mini, always had trouble dropping in on like 20 fetters or more, anyways I gave it up..I loved it when i did it
 
John Smeton said:
Holy crap i used to skate back in the leg from 14-18-actually broke my foot sk8ing in memphis grinding a ledge 4 days before my eighteth birthday. It was one the first sports I dedicated myself to fully . I sk8ed about 3 hurs per day everyday, even in winters when cold outside with a best friend , whos on my facebook. Long time ago

I still got about 200 $ or more(sold some of them) worth of sk8 videos from the mid-late 90's . I met Ed templeton , Kareen campbell, colin mckay, willy Santos Kareem campbell, Ed;s wife Deanna, and a bunch of other pros at the sports and music feast in memphis Tn 1998

i was about the same height I am now and like 150 - 160-at most in my prime in skateboarding. I still carry a blank in the back of my suv like if Im on vaacation and theres a sk8 park Ill still break it out. My little brother used to skate as well and we skated together

I skated street mostly i could do some mild vert, like drop in from a mini, always had trouble dropping in on like 20 fetters or more, anyways I gave it up..I loved it when i did it
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This is so awesome, i never got a chance to meet any pro's that must have been awesome. I miss it a lot but i'm worried i'll break something easier now since i weigh more :(. Those huge vert ramps freaked me out though. Was so fun, i still do it but just basic tricks with lower chance of injury.
 
thetinyguy said:
This is so awesome, i never got a chance to meet any pro's that must have been awesome. I miss it a lot but i'm worried i'll break something easier now since i weigh more :(. Those huge vert ramps freaked me out though. Was so fun, i still do it but just basic tricks with lower chance of injury.
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If we ever hung out or went on vacation together(yes I realize we are far away and that might be unlikely) that is a commonality we could do, go to a skate park. I like to go on vacation every so often, i usually visit a friend and he puts me up in his place and usually around the beach- Daytona beach area is off the hook for vacations for fun , partying in my experience
 
John Smeton said:
If we ever hung out or went on vacation together(yes I realize we are far away and that might be unlikely) that is a commonality we could do, go to a skate park. I like to go on vacation every so often, i usually visit a friend and he puts me up in his place and usually around the beach- Daytona beach area is off the hook for vacations for fun , partying in my experience
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Hell yeah, never been to Daytona beach before. I've been all the way to cali in a roadtrip last year with my dad and step sister, It was awesome. Never really got a chance to do a bunch of good partying haha
 
John Smeton said:
yup like drive on the beach with your SUV. done that in 2000, great trance -dance clubs...and well some unmentionable stuff haha
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Prolly a bunch of tranny's and fruity stuff :X
 
Diet Breakdown 8/15/11
Calories: 2550
Protein: 300 Grams
 
Just saw the Progress Pix Tiny, been on vacation the last week :D. I know what you mean about the pix not showing what you see and feel happens to me too. Congrats on the progress! keep at it!!!
 
Mrodz said:
Just saw the Progress Pix Tiny, been on vacation the last week :D. I know what you mean about the pix not showing what you see and feel happens to me too. Congrats on the progress! keep at it!!!
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Lucky you! Aren't you always on vacation though i mean you do live in Puerto Rico :P Yeah the pic's don't show too much but i know it'll sneak up on me and all of the sudden see dramatic results. Thanks! I will :D
 
Talk about improvement!! SICK workout, i'm so damn happy now i get to lean out and gain strength simultaneously! From now on all back movements i'm going up to 20 reps, it seems my back grows a LOT better in that rep range. I've currently been on 6-20 reps but seen slow progress but now i'm literally seeing small changes each week. Especially in my traps (area i want to improve) I keep visualizing Johnnie Jackson's back everytime i train now, for those unaware Invalid Link Removed Besides the higher reps i REALLY see an improvement from fascia stretching, my strength is improving at an even greater rate and the pumps are 10x better!! I highly recommend this i love it! Will post workout later
 
Oh i also incorporated drop sets into pull ups and damnnnnnnnnnnnnnnnnn was amazing. Helped with the stretching too! Craziest arm/forearm pump ever! Switched out rope rows (face pulls) for a wide grip handle i feel it 10x more in my middle back! Even though today's workout was 3.5 hours i felt great afterwords, My body loves this training!
 
With lats like that I think you could drop Ol Johnnie out of an air plane and he'd take flight...like a giant flying squirrel

 
TurningGreen said:
With lats like that I think you could drop Ol Johnnie out of an air plane and he'd take flight...like a giant flying squirrel

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I know right? Guys upper body is OLYMPIA quality it's just his conditioning and legs need to be better! Lats are my favorite bodypart (even though i love everything else just as much) but nothing is more sick then crazy lats opening up, It's like wings on a human!
 
thetinyguy said:
Didn't get to skate today :( Friends are all busy or want to go to the bar tonight for some reason. I don't see much of a point to it i don't have a ton of fun drinking it's fun for about the first 2 hours then it's just boring. Another note is i plan to switch to a Powerhouse gym after my member ship is up (which will be around April or so) Excited for this because it's about 10x bigger than my current gym and has a bunch of machines and such I've never used!
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Does it have a monolift?
 
mdpwrlifter said:
Does it have a monolift?
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My gym or powerhouse? Mine definitely doesn't best thing there is the power rack (in my opinion) it's a really basic one too but i like it a lot.
 
mdpwrlifter said:
Powerhouse
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Not sure actually, i still gotta go check it out for myself but it just seems like a way better setup then where i'm at now. I still love the place just need more variety.
 
mdpwrlifter said:
Yeah my gym is like A cheap powerhouse. Just basically a barbell club. I wanna try a powerlifting gym one day.
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That'd be awesome, chains and bands are probably the one thing i really want to try.
 
that is what I do at certain times of the year I train lighter and do more reps (for injury prevention) and probably focus on squeezing a bit more and other times when i feel my body can handle it go heavier and still squeeze , although, when lighter I seem to squeeze more and it brings a different look. That said in the grand scheme of things you have to lift heavy to build thick hard dense muscle; dont do t if it causes an injury, go lighter and squeeze and get some chiropractic care and my favorite, ART

yup wider grip hits middle back and close hits outer,
 
John Smeton said:
that is what I do at certain times of the year I train lighter and do more reps (for injury prevention) and probably focus on squeezing a bit more and other times when i feel my body can handle it go heavier and still squeeze , although, when lighter I seem to squeeze more and it brings a different look. That said in the grand scheme of things you have to lift heavy to build thick hard dense muscle; dont do t if it causes an injury, go lighter and squeeze and get some chiropractic care and my favorite, ART

yup wider grip hits middle back and close hits outer,
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Well when i say high reps i don't really mean "easy" ones. It's hard as sh*t! and extremely painful to be honest, i really feel like my back/bi's respond to the best around 10-20 reps. Chest/Shoulders/Tri's is more like 6-12 reps for some reason but I've never tried 12-20 so who knows. I guess i'll have to try it next workout :)
 
Diet Breakdown 8/16/11
Calories: 3500
Protein: 294 Grams
 
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