The Ultimate Stack-Stimul8n at its best (Finaflex Style)

Lukef2000 said:
been wondering where everyone gets their wod programs from. One day I'm going to have to set aside a month and give this crossfit a go to see what all the fuss is about.
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You won't regret it
 
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Strength
Worked up to 77.5kg for 1RM

WOD
Did 7 rounds.

Legs were shot. Felt very under the weather for this one.
 
EBF_2356 said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=96137"/> Strength Worked up to 77.5kg for 1RM WOD Did 7 rounds. Legs were shot. Felt very under the weather for this one.
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Nice work!

Hope you feel better soon bud!
 
EBF_2356 said:
I didn't have enough sleep and couple that with a non stop workout for 10mins is a recipe for pain. Thanks J
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Yes that is a bad combo. I am however, relieved as I thought you were implying a sickness setting in. Get some sleep bro :-).
 
4/2/14



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Strength
60-60-80-100-110kg
New 3RM PR

Metcon

Did this with all 3 coaches today. Was fun.

Finished 9:50min. RX'D it. Pretty happy with the effort.
 
EBF_2356 said:
4/2/14

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=96220"/>

Strength
60-60-80-100-110kg
New 3RM PR

Metcon

Did this with all 3 coaches today. Was fun.

Finished 9:50min. RX'D it. Pretty happy with the effort.
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Sounds like u smashed it!!! Awesome stuff!!!
:)
 
Was a great workout.
Was pretty hard though.
 
Someone fart on the pillowcase?
 
5/2/14

Strength/skill
14mins
Kipping pull up/muscle up technique and progression

WOD (19min cap) 3RFT
400m run
20/ 24kg KB swings
20 HSPUs

16:50min

Cliffs.

Great energy. Just off the coaches speed of 16:01 which is great for me being newish to crossfit.

Finished max pump and creatona but my new stock will be here today so there is another 4 weeks of hell raising to do.

So stoked with my current progress and the capacity I'm putting out
 
EBF_2356 said:
5/2/14 Strength/skill 14mins Kipping pull up/muscle up technique and progression WOD (19min cap) 3RFT 400m run 20/ 24kg KB swings 20 HSPUs 16:50min Cliffs. Great energy. Just off the coaches speed of 16:01 which is great for me being newish to crossfit. Finished max pump and creatona but my new stock will be here today so there is another 4 weeks of hell raising to do. So stoked with my current progress and the capacity I'm putting out
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Nice work brother! 4 more weeks of hell raising left?!?!? Definitely looking forward to more progress :-)
 
The joy of getting home ans seeing your package sitting on your bed.
 
6/2/14

Strength:
5-3-2-1-1-1
OH/S Snatch
*
Worked up to 1RM @ 65kg
*
*
WOD: for time
9 Snatch (60kg/40kg)
50 burpees
15 snatch (60kg/40kg)
40 burpees
21 snatch (60kg/40kg)
30 burpees
*
Time: 16:20mins
*
Very very energetic and pumped.* Just remember t-rex don't like push ups.* My arms were very swole from the pump I got doing the burpees.* Smashed the workout but am really feeling it now.
*
That is probably one of THE TOUGHEST I have ever done.* Or, maybe, I just went harder for longer which is why I found it tougher.* I can feel my endurance and strength endurance increasing.
*
 
EBF_2356 said:
6/2/14 Strength: 5-3-2-1-1-1 OH/S Snatch * Worked up to 1RM @ 65kg * * WOD: for time 9 Snatch (60kg/40kg) 50 burpees 15 snatch (60kg/40kg) 40 burpees 21 snatch (60kg/40kg) 30 burpees * Time: 16:20mins * Very very energetic and pumped.* Just remember t-rex don't like push ups.* My arms were very swole from the pump I got doing the burpees.* Smashed the workout but am really feeling it now. * That is probably one of THE TOUGHEST I have ever done.* Or, maybe, I just went harder for longer which is why I found it tougher.* I can feel my endurance and strength endurance increasing. *
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I'd say a little bit of both bud. That looks like a grueling workout and I'm sure you probably pushed a bit harder as well!

Great work dude
 
7/2/14

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Did the WOD in 8:30min.
 
10/2/14

Did WOD with 70kg.

Time 12.30mins



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Worked up to 1 RM of 85kg on split jerk. New PR. Very happy
 
Do you make up these workouts yourself? or are they posted in your gym - as the Workout of the Day?

...still killing it I see.
 
11/2/14

Big workout today. Absolutely spent but drove through it all...

Endurance was super today.


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Held my HSPU holds for 25-30seconds each.

The lunges were 15kg plate OH lunges.

WOD:
Used 40kg which is 50% BW. RX'd the workout. Super happy.

Got 7rounds + 13 reps of the 8th round.
 
13/2/14



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Completed. Time cap was 25min.

Finished: 24.50min

980 reps. Oh ish I'm sore!!!!!!
 
wasme said:
That is a lot of work in 25 minutes... you mean business.
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Everything I'm doing is helping. No joke. When N=1 and you add stimul8 and maxpump/creatona into the mix, prepare for greatness


iparatroop said:
I bet it was a long ass 25 minutes too. 25 minute METCONs are no goddamn joke.
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It was painfully enjoyable to accomplish that feat.
 
14/2/14

WOD:

20min AMRAP

5 - push press @50kg
10 - deadlift @50kg
15 - 24" box jumps
10 - hand release (HR) push up
10 - pull up
20 - DU's
20 - walking lunges
(Each round is 90 reps)

Completed 5 rounds + 80 reps of 6th round.

Cliffs.

Now I can really feel a boost in endurance and energy. Everything is working very nicely. Very veiny and pumped during workout and lasts about 2 to 3 hours post workout, especially after eating carbs at breakfast.
 
Any one with a higher body fat percentage would certainly shred up with this style of program? You must sweat buckets..
 
EBF_2356 said:
14/2/14

WOD:

20min AMRAP

5 - push press @50kg
10 - deadlift @50kg
15 - 24" box jumps
10 - hand release (HR) push up
10 - pull up
20 - DU's
20 - walking lunges
(Each round is 90 reps)

Completed 5 rounds + 80 reps of 6th round.

Cliffs.

Now I can really feel a boost in endurance and energy. Everything is working very nicely. Very veiny and pumped during workout and lasts about 2 to 3 hours post workout, especially after eating carbs at breakfast.
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I like the sound of this WOD, u smashed it :) great stuff! :)
 
wasme said:
Any one with a higher body fat percentage would certainly shred up with this style of program? You must sweat buckets..
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I'm sweating SO MUCH!!! Like, insane amounts. Weight is 82kg and very stable

Upped my carbs and still holding weight so im super stoked
 
17/2/14

Another crazy ass WOD

"CHIPPER"
1000m row
25 x deadlift / 100kg
50 x wall ball / 9kg
1000m row

Smashed the FARK out of this WOD.
12:10min

Crazy energy and endurance. Just keeps getting better and better. I would say that max pump has most benefits over an 8 week cycle. I feel that 4 is too short as it takes about 1 week to saturate the cells.

Very much loving this combo
 
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