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The Ultimate Stack-Stimul8n at its best (Finaflex Style)

Post workout breakfast
4oz kangaroo roast
5oz broccoli
1 teaspoon almond butter
1 cup blueberries (not pictured)

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Kangaroo......I'm jealous.

Never had kangaroo but I bet it's awesome lol.
 
wasme said:
Funny I was read your workout update and was thinking Kangaroo? seriously... Never thought about what that would taste like. Does it resemble beef?
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Tender beef.
 
Thursday 9.1.14

Warm up
40m sled push max effort at 40% bw. (Not on concrete but on gym matting.
1.25min

Burning legs

Strength

Work up to 5RM push press
70kg x 5

WOD
EMOM (every minute on the minute) 16mins

10 x 24 inch box jumps with full hip extension
5 push press 50kg

Cliffs
Training was awesome. Legs had so much lactic acid in them. Endurance pushed me through. Focus and energy was again awesome an consistent.

Very enjoyable session but bloody burnt my legs and shoulders.
 
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Updates...

Wheels
 
Lol. Touch bigger but leaner though. That may be the difference. Just leaner
 
11/1/14
4 Max Pump
4 Creatona
1 flat scoop stimul8

Warm up
3mins
20s/10s tabata
Double unders
Burpees

Strength
7/7/7/5/5 power cleans
Worked up to a new 5RM @70kg.

Don't ask how because I could only do 68.5 3RM.

I believe I just SMASHED my PR!!!
Farkin Ace

WOD (15min cap) 3 rounds for time
Buy in 50 double unders(150 single)

5 x 60ng thruster
10 x pull up
15 x 20kg ball slams

Buy out 50 double unders(150 single)
9.13min.

Smashed the time to beat by 47 seconds.

Cliffs:
Think my session says it all so I can't really add much to it. Endurance and energy/focus is off the chain.
 
EBF_2356 said:
11/1/14 4 Max Pump 4 Creatona 1 flat scoop stimul8 Warm up 3mins 20s/10s tabata Double unders Burpees Strength 7/7/7/5/5 power cleans Worked up to a new 5RM @70kg. Don't ask how because I could only do 68.5 3RM. I believe I just SMASHED my PR!!! Farkin Ace WOD (15min cap) 3 rounds for time Buy in 50 double unders(150 single) 5 x 60ng thruster 10 x pull up 15 x 20kg ball slams Buy out 50 double unders(150 single) 9.13min. Smashed the time to beat by 47 seconds. Cliffs: Think my session says it all so I can't really add much to it. Endurance and energy/focus is off the chain.
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Nice work on the PR bud!!

Gotta love that endurance and energy focus with this stack.
 
bean5er said:
Nice work on the PR bud!!

Gotta love that endurance and energy focus with this stack.
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Thanks Justin. My energy is just amazing and I have this laser focus
 
11/1/14
1 scoop stimul8
4 caps creatona
4 caps max pump

Had this prior to my sport. Played from 9am until 4pm

Had constant energy throughout the WHOLE day. No drop off.

Endurance when needed for sprinting to the ball and then when batting was awesome. I seemed to also produce more power under hotter and harder conditions. Whether that is my training and or supps, it is definitely working.

I play in the level just under the level that is required to give piss testing lol.

Very pleased with my results again!!!
 
Sounds like a good day. You are playing cricket correct? Such a long game...my father is a big fan as he grew up in Britain (we moved to Canada when I was 3).
 
wasme said:
Sounds like a good day. You are playing cricket correct? Such a long game...my father is a big fan as he grew up in Britain (we moved to Canada when I was 3).
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Good memory.

Yes I am. The urn returns hahah!

Was a great day

12/1/14

Warm up
Max effort 3mins row (45/15)

Strength
5 x 5 power cleans @ 5RM
5x70kg

WOD
AMRAP (15mins cap)
Deadlift (12@70kg)
Push up (12)
Box jumps (24")

Pumped out 9 rounds + 6 deadlifts.

Cliffs:
Amazing energy and focus. Taught gf how to power clean.
My shirt became a sweat rag. It was like someone just put a hose on me.
 
Today was when I really noticed the saturatiom effects of max pump. My arms were swelling up when doing the push ups with the pump and I had veins coming out like crazy.
 
EBF_2356 said:
Today was when I really noticed the saturatiom effects of max pump. My arms were swelling up when doing the push ups with the pump and I had veins coming out like crazy.
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Very cool! The pumps are really awesome and the fullness seems to last quite a while after in my experience.

How did the GF like power cleans??
 
My arms are still pumping and veiny after 5 hours.

I'm about to have a slice of Costco pizza as a cheat meal. Family lunch once a year we do it.
 
bean5er said:
Very cool! The pumps are really awesome and the fullness seems to last quite a while after in my experience.

How did the GF like power cleans??
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After I tought her how to do it. She did get it and she got up to 35kg as she found it easier to get the hip snap with weight on it. I had to help her clean the bar into the rack as she has cleaning it but then racking it in a second movement.

She said that I have now converted her to crossfit. I do both, strength/bb and crossfit so I get a healthy mix of both facets.
 
EBF_2356 said:
After I tought her how to do it. She did get it and she got up to 35kg as she found it easier to get the hip snap with weight on it. I had to help her clean the bar into the rack as she has cleaning it but then racking it in a second movement. She said that I have now converted her to crossfit. I do both,
strength/bb and crossfit so I get a healthy mix of both facets.
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Very very cool!!

It's good to have that diversity that you have. To be quite honest I'm stuck in my bbing ways and quite frankly I think crossfit would kill me lol.

I do however respect anyone who shows the love and drive for anything to do with fitness and general health and well being along constantly trying to improve ourselves.

Very good stuff bud! Enjoy that pizza.
 
Warm Up:
Good Mornings and body weight squats

Strength: EMOM (every minute on the minute) 14:00mins
Evens: 7 x Deadlift @ 75% 1RM -------------------------------------------> 150kg x 7 deadlift
Odd:s 7 x toes to bar

WOD: AMRAP 12 mins

7 Power cleans @ 60kg
14 Med ball throws @ 9kg (10ft) with front squat into the throw
21 Kettlebell swings @ 24kg (american style)

6 full rounds

Cliffs:
was smoked after that training. Needed food badly. Still hungry at 4:34pm.

Had 2 small plates of sushi and food intake today has not been well timed as been super hectic busy at work. Did get some whey protein in post workout and some berries 2 hours after that but have probable not even made it past 1000kcals yet today. seriously underfed today.

Still feel good though and energy was just intense this morning. 150 was my old 5RM, now it is my 7RM.

Endurance was awesome.
 
EBF_2356 said:
Warm Up:
Good Mornings and body weight squats

Strength: EMOM (every minute on the minute) 14:00mins
Evens: 7 x Deadlift @ 75% 1RM -------------------------------------------> 150kg x 7 deadlift
Odd:s 7 x toes to bar

WOD: AMRAP 12 mins

7 Power cleans @ 60kg
14 Med ball throws @ 9kg (10ft) with front squat into the throw
21 Kettlebell swings @ 24kg (american style)

6 full rounds

Cliffs:
was smoked after that training. Needed food badly. Still hungry at 4:34pm.

Had 2 small plates of sushi and food intake today has not been well timed as been super hectic busy at work. Did get some whey protein in post workout and some berries 2 hours after that but have probable not even made it past 1000kcals yet today. seriously underfed today.

Still feel good though and energy was just intense this morning. 150 was my old 5RM, now it is my 7RM.

Endurance was awesome.
Click to expand...

Sounds like an incredible workout! Great stuff :)
 
14/1/14

Warm up
2mins double unders
400m row

Strength
Strict shoulder press 5x5 @60kg

WOD (18mins cap)
100 toes to bar
For every time you let go of the bar, do 15 wall balls.
I did 100 toes to bar plus 135 9kg wall ball (10ft) throws.
15:28mins

Only one to finish the whole WOD AND had equal pressing numbers with the big boys lol.

Just goes to show how well this stack is helping me.
 
EBF_2356 said:
14/1/14 Warm up 2mins double unders 400m row Strength Strict shoulder press 5x5 @60kg WOD (18mins cap) 100 toes to bar For every time you let go of the bar, do 15 wall balls. I did 100 toes to bar plus 135 9kg wall ball (10ft) throws. 15:28mins Only one to finish the whole WOD AND had equal pressing numbers with the big boys lol. Just goes to show how well this stack is helping me.
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Only one to finish the WOD and keeping up with the "big boys"

Awesome stuff Bud!!

How long have you been incorporating crossfit routines into your training?
 
bean5er said:
Only one to finish the WOD and keeping up with the "big boys"

Awesome stuff Bud!!

How long have you been incorporating crossfit routines into your training?
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Crossfit now for 2 weeks only. I am a newbie but I did oly lifts in my normal routine
 
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About to do this WOD
 
Ok, so 14 people plus myself and 2 coaches did it.

Myself and 1 coach finished the WOD in under time cap.
I got 23:15 and unsure what the coach got.

Endurance and energy is farkin off tap!
 
Congrats dude!
 
Are you breathing properly?
 
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