my idea of a good post cycle therapy protocol (in general) would have the following:
week1/week2/week3/week 4
Nolvadex: /40mg/40mg/20mg/20 mg
clomid : 50/50/50/50 mg
Lean Xtreme: 150mg/day for 4 weeks /PS-800 mg per day, taken before cardio/workout.
creatine- 10 gms per day, 5 before workout and 5 gms after workout.
ZMA: Recommended dose for 6 weeks
vit c- 3 gms per day, on an empty stomach.
i like insulin, so 6 iu insulin twice a day.
rosiglitazone(avandia) 4 mg twice a day/metformin 850 mg with lunch.
if u could afford, gh 4 iu per day or igf-1 40 mcg on workout days to go with the slin.
ofcourse, add HCG to this protocol too
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variations in training would be like this:
) dont train the smaller muscles much, so pretty much stick to pressing movements, ie bench/incline for the chest, chins and deadlifts for the back, squats and stiff leg deads for the hammies, and dips for the triceps, this is enough.
2)train only 3-4 times a week, each muscle only one per week, but movements should be heavy, but again, for the 4 weeks of pct, keep rep range within 6-10.
3)After 6 weeks(of pct), emphasise negatives, drop sets for each muscle at the end of the training session for the muscle.. this is in prepration for the next cycle. So that u have increased AR count, insulin sensitivity etc when u cycle again.
did i cover everything? critique as well as add in your own ideas like this people
!
Also don't forget the creatine and DHEA, or at least a cort inhibitor like 7-OH-DHEA or PS.
