I would like to take the time to thank 1Fast400 and The Solution for choosing me to log the New Xtend Perform.
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A little about myself. I am currently finishing up a mini-cut that has dropped me from 186 to 176 in the last 6 weeks. I train 5-6 times per week, mostly depending on how my body is feeling naturally. I train instinctively, so I do not always have a set routine for the week, which to me allows more flexibility in my workouts. I am also including more intense cardio into my routine, to help get me primed for a summer league basketball team I am planning on playing for.
I train at 3am every morning and I do not eat prior to going to the gym. I usually take my pre-workout mixed with aminos.
My Goals for this log are going to be to push my body even harder coming out of this cut, with the help of the New Extend Perform. I have used Xtend before and loved what I felt with it. I am really looking to see how the New Peak O2 really works.
My plan for dosing, I will dose one scoop pre-workout, and then sip on the second scoop during my training. I train for up to 2 hours and do cardio after, so I believe this will be the most beneficial for me in the long run.
Leg Day /Delt pump 4/21/2016
Leg Extensions (Squeeze at the top of each rep)
5 Sets 15 reps per set
1. 80lbs
2. 100lbs
3. 120lbs
4. 140lbs
5. 160lbs
Vertical leg press (4x8)
1. 2 45’s per side
2. 3 45’s per side
3. 4 45’s per side
4. 4 45’s per side (drop set to 2 45’s per side AMRAP 15 reps)
Lying leg curl 4 x 15
1. 65lbs
2. 80lbs
3. 95lbs
4. 125 lbs –- 95lbs x 8 --- 80lbsx6
Standing single leg leg curl (3x15)
1. 20lbs
2. 30lbs
3. 30lbs
Standing Calf (3x12) Heavy squeeze top and elongated stretch
1. 120lbs
2. 200lbs
3. 200lbs
Nebula Leg Press (2 100’s preloaded) 4x15, 1 AMRAP Set
1. 1 45 per side
2. 2 45’s per side
3. 3 45’s per side
4. 3 45’s per side
5. 4 45’s per side (AMRAP 8 reps)
Side Lateral Raise 4x12
1. 15lbs
2. 15lbs
3. 20lbs
4. 20lbs
Face Pulls AMRAP 60LBS
1. 3O Reps
Kettlebell Squats 4x12
1. 50lbs
2. 50lbs
3. 60lbs
4. 60lbs
Cardio
20 minutes LISS 10.5 Incline 4.3 MPH
A little about myself. I am currently finishing up a mini-cut that has dropped me from 186 to 176 in the last 6 weeks. I train 5-6 times per week, mostly depending on how my body is feeling naturally. I train instinctively, so I do not always have a set routine for the week, which to me allows more flexibility in my workouts. I am also including more intense cardio into my routine, to help get me primed for a summer league basketball team I am planning on playing for.
I train at 3am every morning and I do not eat prior to going to the gym. I usually take my pre-workout mixed with aminos.
My Goals for this log are going to be to push my body even harder coming out of this cut, with the help of the New Extend Perform. I have used Xtend before and loved what I felt with it. I am really looking to see how the New Peak O2 really works.
My plan for dosing, I will dose one scoop pre-workout, and then sip on the second scoop during my training. I train for up to 2 hours and do cardio after, so I believe this will be the most beneficial for me in the long run.
Leg Day /Delt pump 4/21/2016
Leg Extensions (Squeeze at the top of each rep)
5 Sets 15 reps per set
1. 80lbs
2. 100lbs
3. 120lbs
4. 140lbs
5. 160lbs
Vertical leg press (4x8)
1. 2 45’s per side
2. 3 45’s per side
3. 4 45’s per side
4. 4 45’s per side (drop set to 2 45’s per side AMRAP 15 reps)
Lying leg curl 4 x 15
1. 65lbs
2. 80lbs
3. 95lbs
4. 125 lbs –- 95lbs x 8 --- 80lbsx6
Standing single leg leg curl (3x15)
1. 20lbs
2. 30lbs
3. 30lbs
Standing Calf (3x12) Heavy squeeze top and elongated stretch
1. 120lbs
2. 200lbs
3. 200lbs
Nebula Leg Press (2 100’s preloaded) 4x15, 1 AMRAP Set
1. 1 45 per side
2. 2 45’s per side
3. 3 45’s per side
4. 3 45’s per side
5. 4 45’s per side (AMRAP 8 reps)
Side Lateral Raise 4x12
1. 15lbs
2. 15lbs
3. 20lbs
4. 20lbs
Face Pulls AMRAP 60LBS
1. 3O Reps
Kettlebell Squats 4x12
1. 50lbs
2. 50lbs
3. 60lbs
4. 60lbs
Cardio
20 minutes LISS 10.5 Incline 4.3 MPH