Legs – Thursday, January 28, 2021 at 5:20 AM
Squat (Barbell)
Set 1: 45 lb × 6
Set 2: 65 lb × 6
Set 3: 95 lb × 6
Set 4: 135 lb × 6
Set 5: 185 lb × 6
Set 6: 185 lb × 6
Set 7: 185 lb × 6
Seated Calf Raise (Machine)
Set 1: 140 lb × 15
Set 2: 150 lb × 13
Set 3: 150 lb × 12
Leg Press
Set 1: 180 lb × 15
Set 2: 270 lb × 15
Set 3: 360 lb × 12
Set 4: 360 lb × 12
Set 5: 360 lb × 12
Standing Calf Raise (Machine)
Set 1: 230 lb × 14
Set 2: 230 lb × 12
Set 3: 230 lb × 12
Hack Squat
Set 1: 140 lb × 10
Set 2: 140 lb × 12
Set 3: 140 lb × 10
Lying Leg Curl (Machine)
Set 1: 100 lb × 13
Set 2: 100 lb × 8
Set 3: 100 lb × 10
Leg Extension (Machine)
Set 1: 170 lb × 15
Set 2: 170 lb × 15
Set 3: 170 lb × 15
Notes: Slept pretty well last night, woke up and started sipping on my pre (Total War, 5g of Creatine, teaspoon of salt) and downed 2 Stano-Plex while I prepped 1cc of the The Shredder, which went into both quads. Now, I'm still getting my legs under me, but sitting under 185 on squats felt pretty damned good. Moved up on weight or reps on pretty much every exercise minus leg curls. I dunno if its just me, but my calves are starting to looked pumped all the time. That's exciting as I always dreamt of not having to have the hashtag #birdlegs next to my name!