Some epic volume being moved here. Very nice. Sounds like you’ve got “I’m the man” syndrome, a good feeling for sure. Keep up the solid work!
a lot of people (including me) could benefit from following your approach here.General Update: Feeling strong AF! And thick AF! So glad I’m back at it, but dayyum, gotta get quicker on my posting game on here too!
Going to hit legs tomorrow after I mow, and then get after some food prep cooking thanks to some inspiration from my man @Dustin07
Also, I don’t foresee the need to start my research chems anytime soon as I’m making progress with weights and reps each workout. So I guess we’ll just plan on seeing how I feel September and then figure out a cycle from there. I mean, I want to get on it lol! But I’d prefer to build back to where I was before I throw some **** down the hatch.
Tell me about it brother. I mean I’m humble when I’m in there, try to talk and smile to everybody as there’s just a really kind and friendly group of folks in the morning crew.Some epic volume being moved here. Very nice. Sounds like you’ve got “I’m the man” syndrome, a good feeling for sure. Keep up the solid work!
right on dude! a little meal prep goes a long ways towards your success!General Update: Feeling strong AF! And thick AF! So glad I’m back at it, but dayyum, gotta get quicker on my posting game on here too!
Going to hit legs tomorrow after I mow, and then get after some food prep cooking thanks to some inspiration from my man @Dustin07
Also, I don’t foresee the need to start my research chems anytime soon as I’m making progress with weights and reps each workout. So I guess we’ll just plan on seeing how I feel September and then figure out a cycle from there. I mean, I want to get on it lol! But I’d prefer to build back to where I was before I throw some **** down the hatch.
Long-standing pain that hurts badly and prevents you from pursuing normal activities can make you feel impotent for sure. I felt this way for my time away from the iron and it really did a number on me. It was like part of my identity was gone. First world problem I suppose, but we are what we are, and it’s all relative. In any case, glad you’re back on top and regaining strength/size quickly before your next rendezvous.Tell me about it brother. I mean I’m humble when I’m in there, try to talk and smile to everybody as there’s just a really kind and friendly group of folks in the morning crew.
But yeah, in my mind, I’m like The Rock! Lol!
In all seriousness though, it just feels SO GOOD to be PAIN FREE! That thing really hurt for a while and I’m a really tough guy, I mean I’ve had back surgery and lived through that pain for a few years before I finally got cut.
But I also remember that I’m just a man that’s trying to out bread on the table, and that’s always my number one priority.
So true man.yes and for some reason of all the pains a person can experience back pain is by far the most stressful and mentally crushing. there is a very large growing body of scientific study indicating that a TON of back pain is neurological. If our brains can create so much pain in our back it is easy for me to see how pain in our back can also create pain in our brains. it can feel soul crushing at times.
Actually I believe that's how I overcame panic / anxiety attacks I developed around age 35. They hit me out of the blue so severely I went to the ER for a heart attack. I had a 42 or some stupid low resting heart rate. The nurses basically laughed at me and told me it was a panic attack. I researched it and learned a lot about the risk of chemical dependency if I got meds and... Every morning on my drive to work if I felt an attack I turned the radio as loud as I could, with the loudest angry music I could find. Instead of pulling over and passing out from exhaustion of the attack I decided I was going to rewire my brain back to the way it should be. When the fight or flight drug released into my system I was gonna fight, not flight.So true man.
The fear of pain is inhibiting and leads to depression.
The experience of pain is stimulating.
The only way to avoid depression after trauma is to embrace the pain. Pain killers and bed are no good.
When I injured my back, this philosophy led me to several decent flare ups, but in hindsight I feel it was healthier to push myself too far than to never push myself at all. Also, every flare up was a massive learning experience, and eventually I found a way to heal (mostly!).
Well put.So true man.
The fear of pain is inhibiting and leads to depression.
The experience of pain is stimulating.
The only way to avoid depression after trauma is to embrace the pain. Pain killers and bed are no good.
When I injured my back, this philosophy led me to several decent flare ups, but in hindsight I feel it was healthier to push myself too far than to never push myself at all. Also, every flare up was a massive learning experience, and eventually I found a way to heal (mostly!).
We now know the brain is plastic. It can absolutely be rewired and programmed to operate entirely differently.Actually I believe that's how I overcame panic / anxiety attacks I developed around age 35. They hit me out of the blue so severely I went to the ER for a heart attack. I had a 42 or some stupid low resting heart rate. The nurses basically laughed at me and told me it was a panic attack. I researched it and learned a lot about the risk of chemical dependency if I got meds and... Every morning on my drive to work if I felt an attack I turned the radio as loud as I could, with the loudest angry music I could find. Instead of pulling over and passing out from exhaustion of the attack I decided I was going to rewire my brain back to the way it should be. When the fight or flight drug released into my system I was gonna fight, not flight.
Maybe I got lucky but it seemed to work for me, actively working to rewire myself. I spent two full days locked in my loft after the ER visit because loud noises, even walking into a cafe for a coffee set off the attacks. I was afraid my life would be over and I couldn't even go outside anymore if I didn't find a solution
I think mental strength applies to so many areas of life.
This is very true. I’ve trained many people where ‘pain’ was preventing them from doing a certain exercise.yes and for some reason of all the pains a person can experience back pain is by far the most stressful and mentally crushing. there is a very large growing body of scientific study indicating that a TON of back pain is neurological. If our brains can create so much pain in our back it is easy for me to see how pain in our back can also create pain in our brains. it can feel soul crushing at times.
this wouldn’t be a quick one for meArms - Wednesday, August 4, 2021 at 5:01 AM
Seated Palms Up Wrist Curl (Dumbbell)
Set 1: 15 lb × 15
Set 2: 20 lb × 15
Set 3: 25 lb × 15
Set 4: 35 lb × 12
Set 5: 35 lb × 12
Triceps Extension (Dumbbell)
Set 1: 15 lb × 15
Set 2: 20 lb × 15
Set 3: 25 lb × 15
Set 4: 35 lb × 12
Set 5: 35 lb × 12
Set 6: 35 lb × 12
Hammer Machine Curl
Set 1: 25 lb × 12
Set 2: 25 lb × 15
Set 3: 25 lb × 12
Set 4: 25 lb × 12
Notes: Single Arm
Triceps Extension
Set 1: 70 lb × 12
Set 2: 70 lb × 15
Set 3: 70 lb × 12
Set 4: 70 lb × 12
Notes: Fat Grip
Bicep Curl (Machine)
Set 1: 40 lb × 12
Set 2: 40 lb × 11
Set 3: 40 lb × 9
Set 4: 40 lb × 12
Triceps Extension (Machine)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 40 lb × 15
Set 4: 40 lb × 15
Notes: Had to be a quick one today as I had some personal stuff to attend to today before work. Really just a pump workout and those veins really started popping!
Going to work on my forearms and calves this evening as well. Y’all have a good day!
I love when a week comes together and I feel like I can get all my main power lifts done well, then save a nice "poptart" session for the weekend where I can enjoy all the more fun vanity stuff like biceps, triceps etc.Arms - Wednesday, August 4, 2021 at 5:01 AM
Seated Palms Up Wrist Curl (Dumbbell)
Set 1: 15 lb × 15
Set 2: 20 lb × 15
Set 3: 25 lb × 15
Set 4: 35 lb × 12
Set 5: 35 lb × 12
Triceps Extension (Dumbbell)
Set 1: 15 lb × 15
Set 2: 20 lb × 15
Set 3: 25 lb × 15
Set 4: 35 lb × 12
Set 5: 35 lb × 12
Set 6: 35 lb × 12
Hammer Machine Curl
Set 1: 25 lb × 12
Set 2: 25 lb × 15
Set 3: 25 lb × 12
Set 4: 25 lb × 12
Notes: Single Arm
Triceps Extension
Set 1: 70 lb × 12
Set 2: 70 lb × 15
Set 3: 70 lb × 12
Set 4: 70 lb × 12
Notes: Fat Grip
Bicep Curl (Machine)
Set 1: 40 lb × 12
Set 2: 40 lb × 11
Set 3: 40 lb × 9
Set 4: 40 lb × 12
Triceps Extension (Machine)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 40 lb × 15
Set 4: 40 lb × 15
Notes: Had to be a quick one today as I had some personal stuff to attend to today before work. Really just a pump workout and those veins really started popping!
Going to work on my forearms and calves this evening as well. Y’all have a good day!
Lol IKRthis wouldn’t be a quick one for me
If my quickies took this long, the wife definitely would protest them.this wouldn’t be a quick one for me
Man, it was so great! “Explosive” is the word in looking for!Bet you got a nice pump squeezing it that much
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