Pausing this log temporarily so I can give my homies at Pure Rawz a legitimate and dedicated review.
Awesome, man! Glad you're back too. COVID then a pulled pec (thought it was torn for a bit lol) really put me in a bad spot. Then work started kicking my ass and I got all depressed. I forgot that you gotta take care of yourself mentally and physically, always.Right there with ya man.. I just got back in the weight room after a 3 month break due to work. It’s a bit defeating seeing the muscle & strength loss, but getting back into it at a lower body fat percentage certainly beats the alternative!
Ouch, but glad to see you back in here and getting after it!Awesome, man! Glad you're back too. COVID then a pulled pec (thought it was torn for a bit lol) really put me in a bad spot. Then work started kicking my ass and I got all depressed. I forgot that you gotta take care of yourself mentally and physically, always.
yeah... I can sorta relate. Had a positive COVID test back in March. it was super mellow I didn't really get sick at all and went for a 2 mile jog every day, but it completely threw my routine out of whack and took me until June to really get back into the game. The old habits come back fast though!Awesome, man! Glad you're back too. COVID then a pulled pec (thought it was torn for a bit lol) really put me in a bad spot. Then work started kicking my ass and I got all depressed. I forgot that you gotta take care of yourself mentally and physically, always.
Thanks man! Glad you're back and at it!yeah... I can sorta relate. Had a positive COVID test back in March. it was super mellow I didn't really get sick at all and went for a 2 mile jog every day, but it completely threw my routine out of whack and took me until June to really get back into the game. The old habits come back fast though!
Thanks man! Your words are very sage, my friend.Gotta try to always focus on what you can do! What you can control for now, what you can impact, and just focus on your best current effort (whatever you can give). Don’t let chasing greatness stand in the way of being good - it’s not all or nothing to live your best life!
Thanks brother! Headed to the gym now to smash chest and tris!Good to see you getting after it again mate!
No sir, just happened to be what the wifey cooked up in the morning. We’ve started cutting out all the crap (sweets, bread, pasta) so we are just trying to be conscious of what we throw down the hatch. Not sure about my macros yet, got a body scan yesterday though and despite the layoff, I was still considerably different than my scan from December 31st. More muscle and least fat. I’ll post that update here in a bit when I get done hitting legs... if I can walk back to my truck that is!Doing keto again?
General Update: So I went and got another body scan yesterday, basically to see where I am starting over at. The good news, it was slightly better than my last scan on December 31, 2020. That bad news, I'm still a fatty!
So I measured in at 26.5% bodyfat, which is 1.8% less than my scan in December when it was 28.3%. But, there's more to the story here than just bodyfat:
So even though I pretty much laid off from mid-March until two days ago, I still am "fitter" than I was when I started. I'm excited in a way as I can springboard into more progress if I keep training hard and eating well.
- Lean Mass is 154.4 lbs, up from 148.5 lbs in December.
- Fat Mass is 58.1 lbs, down from 61.1 lbs in December.
Once interesting thing to note, the tech also had my do the handheld bodyfat checker thingy. I was always under the impression that those were less accurate, but it read 22.5%. He said that's consistent with everyone he checks as most people are roughly 4% less than the body scan reports.
Goal, I'd like to be 22% or less on the bodyscan by the end of August, so that's 2% per month. Let's do this!
Bring on the comeback! Time to crush it this summer Only 4 Cleaver left in stock btw hahaGeneral Update: Sitting here re-reading this entire log while I sip on a "Melon Mania" flavored Reign with a scoop of XTEND BCAAs mixed in. I'm reminded I owe @Leakydelts a log still on RAD140/S23 and I wanna try some of @ZOO's products like The Butcher and The Cleaver.
I'm sitting in at 217.7 this morning, and I'm more motivated than ever to continue recomping as there's obviously more fat to be lost and more muscle to be found. So I'm going to schedule bodyscans every month and get down to business. I'll post another update her on the game plan this weekend, but I'm ready to get back down to business and make this thread awesome again!
Yes!!! Makes me think of Arnold in Conan! Crush your enemies!Bring on the comeback! Time to crush it this summer Only 4 Cleaver left in stock btw haha
Will do, homie! Nudz will be coming too!Post your nutrition plan and supplement stack too!
Awwww yisssss. This thread is a win now!Will do, homie! Nudz will be coming too!
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