I like it !!View attachment 163659
Somehow this should be integrated into the marketing materials. What a classic.
I like it !!View attachment 163659
Somehow this should be integrated into the marketing materials. What a classic.
TheSolution must have a secret spot he goes to, to get it! hahI never see it at shop rite by my house. Gotta try somewhere else, the name alone sounds hhhnnngggg
I was able to find it at Meijer if anyone in mid-west. 7/10 for me!TheSolution must have a secret spot he goes to, to get it! hah
Awesome. I'll have to check out!I was able to find it at Meijer if anyone in mid-west. 7/10 for me!
Tracking shows mine on its way. I’d imagine you get it today or tomorrow.LeanEngineer Afi140 mountainman33
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I don't have trackingTracking shows mine on its way. I’d imagine you get it today or tomorrow.
They went out TuesdayI don't have tracking
I'll check with shipping. I gave them your email so you would have the info. I'll jump on this now.LeanEngineer Afi140 mountainman33
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I'll check with shipping. I gave them your email so you would have the info. I'll jump on this now.
I’ll get on this based on Solution’s feedback.LeanEngineer Afi140 mountainman33
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Nice, can't wait to see how you like the Wild Thing !!
Agreed! Wild thing is an awesome pre and long lasting. Can't wait to see the results you get from major gains!Nice, can't wait to see how you like the Wild Thing !!
I don't have tracking
Sorry about this guys, we goofed up on the email address when creating the order in the backend so it was sending emails out to the wrong email address. Anyway, got it quick!Strong is very good at providing tracking .....?
Yup, that's the new version of Wild Thing, Assault sent a few jugs out early for us to give you guys.
You almost have to eat before looking at this log, otherwise you will want to eat anything everything afterwards hahaGod, catching up on this thread has made me so hungry.
You forgot to add a space to my name As everyone always doesYou almost have to eat before looking at this log, otherwise you will want to eat anything everything afterwards haha
But glad your dad is ok TheSolution.
Mesocycle #9
Week 1 Day 5
Tempo Indication: Eccentricause:Concentric:Flex (x:x:x:x)
All Rep Tempo's are 2:1:2:2
Rest Times are 90 Seconds
HS Machine Chest Press:
3 Plates/Side x 12 (3 Sets)
Flat DB Bench Press:
110’s x 8 (3 Sets)
Incline Fly (Pronated Grip):
50’s x 12 (3 Sets)
Single Arm Supinated Pulldown:
42.5 (Each Hand) x 10 (3 Sets)
Close Low Row:
100 x 8 (3 Sets) w/ 5 Second Negatives
Assisted Chins:
BW x 10 (5 Sets)
**30 second rest between sets **
**: Dumbbell Rear Delt Raise
A2: HS Machine Side Laterals
3 Rounds of 15 Reps on each exercise (6 total Sets)
Post-Workout:
Haagen Dazs Honey Salted Caramel Almond
I don't track it. It is called a free meal and moderation. I eat the whole thing and do so every week.How much of that icecream actually went into your macros just curiosity
LoL roger and yes ok but I track my calories and as you know I work with my coach so if he says to consume xyz I have to consume xyz otherwise it wouldn’t make sense to work with him.I don't track it. It is called a free meal and moderation. I eat the whole thing and do so every week.
We don't get paid to count calories, or track macros. You don't need to count every single calorie or every meal in order to make great progress. I doubt in 5 years you will track every single item you consume because in the end is it truly worth it? Probably not. We need balance, moderation, and to understand a healthy relationship with food. Ever since I stopped being 100% anal with my tracking I Found my best progress in and out of the gym.
Now if you were the next Mr Olympia or a top notch NPC Competitor then I understand the need to count your calories and be consistent with them to a T. I doubt anyone on here will win a pro-card anytime soon, and nearly none of us are 3 weeks out from a show. Therefore I am gonna probably head off to IHOP or make a big ass burger today and not give a single F about the calories and enjoy the gains
I'm the same way. I use to track calories but now I don't. Like you said unless you plan on competing, imo there's not reason to count calories to the T. I just guesstimate haha.I don't track it. It is called a free meal and moderation. I eat the whole thing and do so every week.
We don't get paid to count calories, or track macros. You don't need to count every single calorie or every meal in order to make great progress. I doubt in 5 years you will track every single item you consume because in the end is it truly worth it? Probably not. We need balance, moderation, and to understand a healthy relationship with food. Ever since I stopped being 100% anal with my tracking I Found my best progress in and out of the gym.
Now if you were the next Mr Olympia or a top notch NPC Competitor then I understand the need to count your calories and be consistent with them to a T. I doubt anyone on here will win a pro-card anytime soon, and nearly none of us are 3 weeks out from a show. Therefore I am gonna probably head off to IHOP or make a big ass burger today and not give a single F about the calories and enjoy the gains
I have worked with your same coachLoL roger and yes ok but I track my calories and as you know I work with my coach so if he says to consume xyz I have to consume xyz otherwise it wouldn’t make sense to work with him.
On the other hand, enjoy your free meal and burger
Of course, I was talking about “counting macros” in regards of diet and NOT in regards of cheat mealsI have worked with your same coach
I bet if you ask Austin about doing cheat meals he would not say no
And as you know he uses them as a coach as does his clients that are in full prep mode.
To each their own
Read a few posts above I literally just wrote that.Is there no meals you track calories of The Solution? Like Atleast knowing what you ate for 1-2 meals of the day and then being sensible about the other meal or two?
Same goes with how I eat during the week. I eat pretty consistent but vary food sources, but don't always track them to a T and eye ball a lot. If its close enough I am not stressing it.I don't track it. It is called a free meal and moderation. I eat the whole thing and do so every week.
We don't get paid to count calories, or track macros. You don't need to count every single calorie or every meal in order to make great progress. I doubt in 5 years you will track every single item you consume because in the end is it truly worth it? Probably not. We need balance, moderation, and to understand a healthy relationship with food. Ever since I stopped being 100% anal with my tracking I Found my best progress in and out of the gym.
Now if you were the next Mr Olympia or a top notch NPC Competitor then I understand the need to count your calories and be consistent with them to a T. I doubt anyone on here will win a pro-card anytime soon, and nearly none of us are 3 weeks out from a show. Therefore I am gonna probably head off to IHOP or make a big ass burger today and not give a single F about the calories and enjoy the gains
Truth right here. Too easy to get burned out if you’re not enjoying itRead a few posts above I literally just wrote that.
Same goes with how I eat during the week. I eat pretty consistent but vary food sources, but don't always track them to a T and eye ball a lot. If its close enough I am not stressing it.
Most people have paralysis by analysis and think everything needs to be 100% all the time. You can also read countless threads on this board in correlation to supplementation and nutrition on how anal some people get on their stacks, macros, and think so hard over the things that have such a small effect on the big picture..... Go figure a majority of people who loosen up, and have a little leeway find less stress, find more progress, and enjoy the process that much more. Not to mention start making better progress.
This is VERY important.Some people run these boosters / anabolic and jack up their intake and attribute that to the product when in reality its the caloric surplus they make. So my main goal is to keep all factors consistent (Cardio, training, nutrition) and add no supplements and just focus on mass gains SOLO so we know truly how effective it is.
Was starring at it for 2mins and I said to myself, Move on..Nice on squats! Man those pancakes look awesome!
Haha i know same here. I wish i had the patience and effort to make post workout meals like he does!Was starring at it for 2mins and I said to myself, Move on..