The skinny stack (usp pes ebf)

breezy11 said:
You're crazy lean. :)

Do it brother! I may hit up the NYC show as well. You can get your NPC card and register for the show when you get there that morning (or anytime before). I'll find some posing videos this afternoon and text or email them to you.
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Awesome!

You motivate the **** out of me bro! Of you got Skype maybe you can help me out a bit

Good luck this weekend bro
 
Hard to do myself
 

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Don't feel lean...lol. I know what you mean though. When you're dieting and don't feel like you're suffering enough you just assume you must be slacking.
 
classic34 said:
Don't feel lean...lol. I know what you mean though. When you're dieting and don't feel like you're suffering enough you just assume you must be slacking.
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This^^^^

Today was a bad day for me bro. Hunger has been on fire all day long and there was a ton of sh!t at the office for Halloween....yeah see that **** in 2 weeks
 
Holding mad water.


I drank nothing from like 4pm on BC of Halloween makeup
 

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So I had a female competitor say she doesn't feel I'm ready as of yet

This I think was yesterday or something

I duno now I'm self conscious
 

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Pre shoot


Ill do this,

eggs bacon and potatoes 2 hours before then right before like 40 min before gushers and beef jerky with 2oz water and some nitrates put In the water

Now as far as nitrates. I want a product w no caffeine so I'm looking at condense or hemovol?
Thesolution what do you think

Right now I've been drinking a **** load of water almost 3 gallons today

Natural diuretics :
2pm
6pm
12am
6am (11/3) ?

Anti e:
12am
 
EBF Inc said:
Pre shoot

Ill do this,

eggs bacon and potatoes 2 hours before then right before like 40 min before gushers and beef jerky with 2oz water and some nitrates put In the water

Now as far as nitrates. I want a product w no caffeine so I'm looking at condense or hemovol?
Thesolution what do you think

Right now I've been drinking a **** load of water almost 3 gallons today

Natural diuretics :
2pm
6pm
12am
6am (11/3) ?

Anti e:
12am
Click to expand...

You want one with zero caffeine but with nitrates? Condense has 200mg of caffeine per scoop. And hemavol while it is stim free it does not have nitrates...

We're you trying to get a sick pump before the shoot? If so big mike has a thread somewhere about his "hemavol trick" it's a pretty detailed layout involving carbs and sodium manipulation before the workout. I don't know if that'll help but it's worth looking at man. Anyway you are looking great brother! Keep it up!
 
@%1; see above. EBF was trying to get a hold if you.
 
money0351 said:
You want one with zero caffeine but with nitrates? Condense has 200mg of caffeine per scoop. And hemavol while it is stim free it does not have nitrates...

We're you trying to get a sick pump before the shoot? If so big mike has a thread somewhere about his "hemavol trick" it's a pretty detailed layout involving carbs and sodium manipulation before the workout. I don't know if that'll help but it's worth looking at man. Anyway you are looking great brother! Keep it up!
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Yea I read that

Ill use hemovol and powershock

Ill be super vascular from the sodium alone
 
EBF Inc said:
So I had a female competitor say she doesn't feel I'm ready as of yet

This I think was yesterday or something

I duno now I'm self conscious
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Post up some full body pics in trunks in men's physique quarter turns and maybe the members here will have some input for you. You're obviously pretty lean, so ready or not it's not like you have a full show diet to go.
 
classic34 said:
Post up some full body pics in trunks in men's physique quarter turns and maybe the members here will have some input for you. You're obviously pretty lean, so ready or not it's not like you have a full show diet to go.
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Ill have my girl take some with my phone tomorrow.

She's supportive so I don't think it'll be a problem
 
EBF Inc said:
Ill have my girl take some with my phone tomorrow.

She's supportive so I don't think it'll be a problem
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If not or if she's not available, a camera set on a timer always works
 
The shorts?


And today no flexing. Flat. Depleted (no carbs 10 days with high day at 54 20-30g of which fiber) zero sodium.

I emptied

1 erase pro
3 c20
1 versa 1
50mg 7 keto
2 natty v

Into water and slammed 4 more xpel by mhp

Shaved and ready to go
 

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I think you're really looking right on track. With a proper peak week and carb up you'll fill out nicely. You can see that you're lean enough by the fact that completely depleted and flat you still have solid definition. A good dose of carbs and your muscles will stick out twice as far.
 
booneman77 said:
I think you're really looking right on track. With a proper peak week and carb up you'll fill out nicely. You can see that you're lean enough by the fact that completely depleted and flat you still have solid definition. A good dose of carbs and your muscles will stick out twice as far.
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Explain peak week?

Here's my carb up

The bacon jerky, the can of potatoes, 6 egg whites

Then 40 min prior to shoot the gushers and beef jerky

So I'm looking at 140carb, 74 protein 42g fat

3.5 g sodium
 

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EBF Inc said:
Explain peak week? Here's my carb up The bacon jerky, the can of potatoes, 6 egg whites Then 40 min prior to shoot the gushers and beef jerky So I'm looking at 140carb, 74 protein 42g fat 3.5 g sodium
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Very similar to what you're doing for your shoot except you can do much more with your water and carb manipulation. There's different methods that people say to use such as drink a ton of water up til about 3 days before your comp, sodium load and unload, a complete carb deplete through the first 3/4 of the week and then really load up the last 2-3 days before. I've done it twice now and it can make you feel like hell during the first half of the week but come weekend you can totally balloon all of your muscles and really add to your definition.

If you google peak week you'll find a ton of different protocols so you really have to figure out which one works for you. I would think with the knowledge you have of your diet you could come up with a best guess on which would fit.
 
Yea generally just a few pickles and some gushers swell me up

Trying this to see how it goes without water
 
Hit a lot if sodium. Upwards if 7g


275 carb 120 pro 65 fat

Little sips if water

Have 2 scoops hemovol, 2 natty v , 4 yolked, in 2 oz water to slam in a min
 
What's best way to use stack? AAV2, recomprodrol and MP? Especially MP where directions explain to use during a chest day, 3x. I want to make sure in using stack to best use?
 
HokiePride said:
What's best way to use stack? AAV2, recomprodrol and MP? Especially MP where directions explain to use during a chest day, 3x. I want to make sure in using stack to best use?
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Post up your general outline if eating and gym like meal times and gym times
 
Definitely looking flat in the pic you just posted. In for the shoot pics. :)
 
EBF Inc said:
I only got 2 so far But they were taken from a phone from the computer. Waiting for all the others to be sent as a file to my email

Chest looks crazy.
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Here's 2 selfies after drinking water and a phone pic from computer
 

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It's crazy how lean your abs get in relation to the rest of you. It's a great problem to have.

You're definitely looking dry in those pics too.
 
classic34 said:
It's crazy how lean your abs get in relation to the rest of you. It's a great problem to have.

You're definitely looking dry in those pics too.
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Yes I duno how. Lol

I never feel I look lean enough 3% here I come 12 days out! Dropping cals to 2100 till then

Today is 1500 BC I ate badly.

Gotta get it
 
Be careful not to over diet. It's an easy trap to fall into when trying to get leaner. Sometimes people over do things, drop carbs too much or whatever it is they are going to do, and don't look any leaner for it after having just lost fullness. That's not to say that you are over dieting because I wouldn't know, but just something to keep en eye on. Sometimes eating more carbs/cals for the last couple of weeks leading into a show can actually have you looking leaner and bigger. So you're pretty much set on doing the show then?
 
classic34 said:
Be careful not to over diet. It's an easy trap to fall into when trying to get leaner. Sometimes people over do things, drop carbs too much or whatever it is they are going to do, and don't look any leaner for it after having just lost fullness. That's not to say that you are over dieting because I wouldn't know, but just something to keep en eye on. Sometimes eating more carbs/cals for the last couple of weeks leading into a show can actually have you looking leaner and bigger. So you're pretty much set on doing the show then?
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Yea tried some posing yesterday. Tough. Lol

Ill have those pictures later this week. Buying jan tanna today

Leading up to show 3 days before i may just add 30g carb a day and keep the cals the same

Today is low BC yesterday I went to about 4500-5000 cals. So I want my average for the week a bit better
 
EBF Inc said:
Yea tried some posing yesterday. Tough. Lol

Ill have those pictures later this week. Buying jan tanna today

Leading up to show 3 days before i may just add 30g carb a day and keep the cals the same

Today is low BC yesterday I went to about 4500-5000 cals. So I want my average for the week a bit better
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Oh, right I get what you're doing with that one day, but the other comments made me thing to mention it. I looked like trash at my first show because I dieted way too hard and ended up flat and smooth. To be honest though it was a good thing because I needed to be humbled lol.
 
classic34 said:
Oh, right I get what you're doing with that one day, but the other comments made me thing to mention it. I looked like trash at my first show because I dieted way too hard and ended up flat and smooth. To be honest though it was a good thing because I needed to be humbled lol.
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You look phenomenal!

Wait till you see the back pictures I have and my abs In the pull up pics. Looks crazy

I think before the show i won't really carb up more then 150g. And ill eat a few pickles and take 25mg Viagra do no water mods or salt mods
 
EBF Inc said:
You look phenomenal!

Wait till you see the back pictures I have and my abs In the pull up pics. Looks crazy

I think before the show i won't really carb up more then 150g. And ill eat a few pickles and take 25mg Viagra do no water mods or salt mods
Click to expand...

Viagra? Ok what'd I miss lol
 
EBF Inc said:
You look phenomenal!

Wait till you see the back pictures I have and my abs In the pull up pics. Looks crazy

I think before the show i won't really carb up more then 150g. And ill eat a few pickles and take 25mg Viagra do no water mods or salt mods
Click to expand...

Thank you. So do you! Definitely looking forward to seeing them.

Pickles and Viagra...hmmm whatever works for you. Lol.
 
EBF Inc said:
I am well on my way to be here I need to be. Gotta figure out peak week
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Peak week is very personal.
Dont change your sources
See what your previous refeeds have brought and adjust this to your front load/backload, no need to get fancy, dont shortchange what you need to give your body its best look.

PEak week is trial and error for everyone EVERY TIME, there are so many changes,variables.

my first peak week i did 1500g of carbs over 2 days (900/600) Thur/Fri
Second peak week i was much leaner and did not need as much to fill out my first peak week i was dieting for 28 weeks and needed a ton to fill out
Second was 700/500g Over thursday/friday.

again i kept my sources like i was eating all prep, nothing fancy. Just ate a ton on show day to fill out and some candy/cupcakes before stage :)
 
I had a big reefed on Sunday and again on Wednesday, before keeping carbs minimal heading into the morning of the show. Water and sodium were high until Friday, when water was cut to ~16oz and sodium was back to normal (didn't add it to food). Saturday, I was up at 4am eating 3-4oz chicken with 1 cup jasmine rice, 2tbsp ketchup, a little Frank's buffalo, and salt. I had a couple pop tarts as well and grazed on cereal all day. I had the same chicken/rice meal about 2.5 hours before pre-judging (still eating cereal) and had a bunch of candy staring about 45 mins prior to walking on stage. I had 2 more pop tarts and continued eating cereal after pre-judging and the chicken/rice meal twice before the night show with candy before the stage. The only thing that I drank on Saturday was sips of black coffee.


I was just catching up on AM and saw this post, which is similar to what I did, except water was minimal the day before the show.

Invalid Link Removed
 
Anyone want to see a caffeine version of aav2 wothout the capsaicin?

Removing 3 ingredients and replacing it with 3 otere
 
EBF Inc said:
Anyone want to see a caffeine version of aav2 wothout the capsaicin?Removing 3 ingredients and replacing it with 3 otere
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I would buy even more of this then. The cap tears up my stomach but i take the product because it works!
 
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